20 Min Total Gym Beginner Workout (Upper Body)
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- Опубліковано 19 чер 2024
- Base "Skeleton" Program PDF: ➔Link to PDF "Sliding Bench Training Skeleton Program": slidingbenchtrainer.com/produ...
A beginner upper body workout for a Total Gym (or other sliding bench trainer) that should take you approximately 20 minutes. This workout is using my new base "skeleton" program that is simple in design and is good for beginners to advanced trainees and can be supplemented with other modes of exercise.
Stuff in Video / Recommendations :
➔Total Gym FIT and GTS in Video (Discounts Applied) off: www.anrdoezrs.net/click-10082...
➔Total Gym Attachments (cheaper than Amazon): www.tkqlhce.com/click-1004029...
➔Amazon Store: www.amazon.com/shop/slidingbe...
➔X3 System, Save $50 with "MIKE" and support me with this link: www.jdoqocy.com/click-1008252...
➔SAVE 10% OFF Serious Steep Resistance Bands using CODE "SBT" at: www.serioussteel.com
0:00 - Intro
1:48 - Workout Start
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DISCLAIMER:
Sliding Bench Trainer UA-cam channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week - Фільми й анімація
if this is really your first day, you should probably limit the workout to one basic set for each muscle, or your muscles will be on fire tomorrow. Mounting the machine for different moves is a small learning curve, thanks for the demos. Great workout
Absolutely love your total gym bread and butter work outs. Your an awsome teacher.
Thank you so much!
I use the total gym as my second exercise. I start off by warming up the chest with a light, medium, and high setting of 4-6 reps each. I then hit the incline dumbbell press until failure. I immediately return to the Total Gym and finish my chest with a rest-pause set for 6 intense reps! It's modeled after Mike Mentzer's heavy-duty training.
Great video! I got a total gym years ago and use it on and off but wanted to start using it everyday to strengthen my upper body to help with posture correction. Thank you for this video and also your views on the TG.
You never cease to inspire and teach me!!!!!!
Very much appreciated, thank you for the kind words.
Excellent direction and form guidance! This is great stuff - thank you!
Thank you and thanks for watching again.
Mike you are the man! Thanks to you, I always look forward to getting on my Total Gym!
Appreciate it. Let me know what you want to see and that’s helpful.
My body feels good man. Great workout!
Great to hear, thank you for watching.
that was some good form mike,great way of showing new owners how this machine work,i learned from u and my results went beyond what i expected,so new owner u have not only the best teacher,but the most consistent influencer of this machine ever,so enjoy it people✌️
Thank you as always Elad for the positivity you bring to the channel brother.
Our total gym just arrived today, thanks to you for helping decide on it, along with content like this with form discussions and showing possibilities. Initial impression is that I really like the feeling of movement while exercising, I never got that feeling with weights, somethingI enjoy while running. I have resistance bands on the way to supplement legs, and for use while traveling.
Excellent to hear!
I appreciate this video. I just got my total gym and do better with specific exercises to do. I am an old guy and was going to exercise 3 times a week. I have not searched your channel but do you have the same thing for the lower body? Now I am thinking one day upper and the next day lower with the weekends off. Thanks again .
New viewer here. I love your channel. I actually just purchased a TG fit based on what I saw in your videos. Unfortunately it had a tear in the head pillow area and I'm not sure how to fix it but that's another story.
What would you recommend for somebody that has very iffy shoulders? Generally speaking anytime I do any kind of pressing motion with my hands above my shoulders, or even an incline bench press, I am at risk for impingement in the shoulder. It's happened several times. I'm doing hanging therapy to see if that's going to help but in the meantime what can I do on a total gym to work my shoulders?
Thank you for that and thank you for subscribing. I'd first see if you can find a good physical therapist who's got a TG in their clinic (most do). That way you can run by some exercises with some medical supervision. But here is a video I did on shoulder health with a Total Gym ua-cam.com/video/U4GDOjHxBIA/v-deo.html
Hey Mike how often do you do cardio during the week I purchased The total gym 3 weeks ago I workout Mon Wed and Friday Tues and Thursday I do abs and cardio 20 minutes I am 54 years of age thank you for the videos I love my Total Gym
You're catching me a good time because prior to about a week ago I really took a hiatus from cardio since the start of summer. But after getting a new indoor bike and running/walking outside again, I'm doing personally anywhere from 10-30minutes a day on average about 3-5x a week. Really if I have time, I'll throw it it at the end. I think what you're doing sound good. Just feel be mindful on your recovery and how you're feeling. Also don't be afraid to progress the cardio as well (within reason of your resistance training) goals if you want to.
Thank you for the quick response Mike
How often do you recommend doing this set of exercises for someone just starting out. Every other day? Or perhaps a couple of times a week?
You could try it out every other day or one day on two days off in between would be great as well. Really depends on how hard you're pushing this workout, other activities, and your own personal recovery.
12:47 What are those weird looking handles next to the fat grips? They look cool.
Those are the Clench Fitness Band handles. I still need to review these, but mentioned them in my clench fitness footplate review. Shameless plug "SBT15" saves you 15% off those bad boys.
@@hybridresistance Thanks. I’ll check them out
So the weight is your body weight?
Yes, that is correct but you can add external weight.