Elbow Pain Relief in Seconds
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- Опубліковано 11 жов 2022
- Dr. Rowe shows the elbow hammer stretch, which can give quick elbow pain relief.
This exercise is especially good for tennis elbow (lateral epicondylitis) and golfer's elbow (medial epicondylitis).
It can also be used as a daily exercise to help lengthen and strengthen the muscles and soft tissues that support the elbow, giving long lasting relief.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#tenniselbow #golferselbow #elbowpain
This works great!
No more elbow pain after I dropped the hammer and hit my foot.
😂
🤣
😂😂👍
Pwah that was funny
Hehehe 🤣🤣🤣🤣🤣
Instant relief. I didn’t have a hammer available though so I used a water bottle 😆
I used a flashlight
I used a broom
I used a fleshlight.
Desi jugaad😅😂
I'm using a beer bottle
Remember everyone, nothing is instant. Give physical therapy time and you'll be well set
Can I use it for Tricep tendonitis? I have been trying to heal it for 3 weeks doing 0 elbow extension activities and still ahs not healed
@@childobliterator8133same here, been avoiding tricep exercises for weeks and it won’t go away. Taking a week of the upperbody and hopefully it will help, if not I’m going to try all this therapy
@@childobliterator8133just saw this was 4 months ago. Are you still dealing with it? Did you use this stuff to help?
@@childobliterator8133how is it now and how did u fix it
@@childobliterator8133did it work?
My pain went away after 5 mins of doing this exercise, i used a steel bottle filled with water ! Thanks a ton Doc you're a life saver!
Glad it helped!
Ironically I used to same and I can sense relief now 🙏🙏
Yall must had minor pain? I can barely get half way I can fill it all the way to my wrist.
@@glenkanejacobgoodnights2432 Hey buddy, it seems for me, the pain has resurfaced again today due to some other cause. I followed the same video and got rid of the excruciating pain by using the steel water bottle technique. It would be nice if the doc provides us with preventive measures to avoid developing tennis elbow in the future.
@@ak9tgaming714 I believe strengthening your forearms (wrist extension and flexion with increasing weights) will fix this issue.
That tricep firing tho 🔥
Doc, You're reading my mind! I woke up yesterday and my arm was hurting and I didn't know what to do! Thanks so much! Shalom to you, Sir!
Me to
I did this with a 5 pound plate and felt instant relief. I throw tires for a living and can't explain how valuable this stretch is.
Reached into the toolbox, grabbed the old, faithful claw hammer, and did this. That next level was no joke! This is a brilliant idea! 💡
It works well!
@@DrRowe It certainly does! This was the funnest day I've had, to date, on your channel. I laughed so hard, when my mind came up with these comments. I thought yeah, I'm gonna have some fun with the Good Doc.
I want you to know that you've changed my life for the better! That hammer never made it back into the toolbox. I left it out, as a visual reminder to do this exercise daily. Since learning this technique, I've only missed one day. I've noticed that it has become easier, and the soft tissues are strengthening. You're an absolute genius! That's why I'm a subscriber and appreciate you so much! ♥️
You fixed my problem, you're amazing
This helped my mom's elbow. Thank you.
Great to hear!
@@DrRoweI will take my hammer to work 😅. Bless you.
Yo dude thank you this really work
Glad to hear that, and thanks for watching!
Perfect timing with this video, thank you!!!!
Hope it helps!
This works ! Good job ...
after 5 days , the pain reduced a lot, , thanks for the help, I am using a flexbar for this exercise
This is near a miracle i ve been in pain for months, thanks so much
Ya know a lot of these movements that you demonstrate are basically intuitive movements I’d make to rehab my body after a long stint with persistent Lyme Disease. I wasn’t using a hammer or prop per say but just moving my body in little ways that were needed and felt good. After repeated flares from workouts with more exertion, I finally scaled things down to more of a PT routine and slowly over time joints stabilized, strength returned, but it was very slow steady progress of bite sized micro movements. ❤
Wow, really helps❤
Thanks Dr Rowe I'm active at 68 a drywall finisher I have never had pain in both elbow's before pressure just drying my face in the morning hurts I'm going to do this twice a day thanks again Doc I appreciate it
Phew, that's a relief! For a minute there, I thought he was going to take to his elbow with the hammer! Interesting exercise that I'll try to alleviate my golfer's elbow.
Wow! Worked instantly
Damn this really calmed down my tennis elbow a lot, i can actually sleep now😂😂😢😢
Glad it helped you!
hlo bro....can you please tell me u r fully recovered from elbow pain??
now u r restarted gym or exercises?
Shit I'm filling it this Morning! Fell off my bike yesterday morning being chased by a big a mastiff dog
Brooo i kinda reliefed my elbow but it tottaly reliefes my sholders thank you bro i was habing shoulder pain from 2 years and i wasnt able to do push up thank you ❤
For three weeks I have had golfer’s elbow and shoulder pain in my right arm. It’s puzzling because I’m a lefty and really favor my left arm when doing anything that requires strength. Anyway,when this video landed in my feed I had to go grab a hammer and try it. It really does help the golfers elbow and helped the shoulder pain as well. Thank you!
Thanks a lot! Feel relief mid exercise… how often do I do it in a day?
Genius! Appreciate this so much.
Thanks for watching!
Its help full, thx NOw I can go gym tomorrow ❤
Sat on my couch and tried this without getting up to grab my hammer. It felt soooo good! I can only imagine when I do it properly per your recommendations. Thank you so much 😊
Definitely gonna try this tonight! 😊
Hope it helps!
Going to try that! THANKS AGAIN!
Hope it helps!
I needed this, thanks doc
Thanks for watching!
Me who used a pillow instead 😊
Thanks doctor, I was looking for this video
Thanks for watching!
I just tried this for my elbows. My claw hammer wasn’t enough, so I upgraded to a 2lb sledge. I didn’t get instant pain relief, but the stretch felt really good. PS. I may have went a little too heavy with it. Lol
Wow, instant relief. Now, I should use this more often.
Really hope this works. Thank you.
Hammer time! 😀
🔨😎🔨
@@DrRowe ♥️
@@DrRowe You just won the "Best Emoji Only Comment" award! 🤣
@@Undomaranel Not only that, but he kept it in balance!
Oh, this is Hilariously Perfect!
Holy crap that was amazing 👏
Wow this worked! Thanks so much!! It was very painful to begin with but as I pushed on the pain, surprisingly, is nearly gone!!! 😮
Thanks bro it made feel me better❤
Glad to hear that!
The closest thing to me was a water bottle, this is a great stretch 😌thank you
Good thinking! Glad it helped.
Thank you sir it's really works❤
Glad it helped you!
This helped, thank you! 😊
Oh wow talk about instant relief thanking you very much for posting this! sending seasons greetings and wishing you and your family a happy new year! 🖖🏽
I’ve recently developed severe tennis elbow in my right arm (started lessons a few months ago). I can’t even fully extend or bend my arm without severe pain. Do I need to wait and rest my tendons before trying this exercise, or will this help the pain go away faster?
Makes sense. Thanks!
Hope it helps you!
this actually help I have issues in outer elbow pain and doing this reduced the pain
Was skeptical at first because I always watch your relief videos but you did it again!
Dude it's basic P.T. stuff at run of the mill clinics. I had to do this back in 2002 at p.t.
omg thankyou so much i feel much better
Glad you're getting relief!
Doc...I have tennis elbow for a month now, and this video is new to me, inaddition to stretching that i do, i will incorporate this one too...keep you posted how this works out
Hope it helps you!
Hope it helped did it work out for you?
@@jeremybosco1218 if you don't do much physically best is plain old rest, for a physically active guy can definitely try this one but do not over do it and inflame it further ..just a bare minimum is sufficient to figure it suits you or not. This my advice, i kind off over did it and now I am resting getting healed slowly, if you are a smoker it will be slow recovery. Best
That's working. Thanks
Thank you 😊 helped instantly
You saved me 🥺
Thanks a lot within one set my elbow pain is gone thanks thanks thanks alot❤
Amazing.
nailed it!!!
This must be the ONE time "when you have a hammer, that everything DOESN'T look like a nail"-- but you still "nailed it", DOC!😅🤣😂🙃😄😁😉
🙂 thanks again for watching!
its work!
Thank you. I slept on my arm wrong after a long crazy drunk night and this exercise def helped me when I’m a work!
Amazing! I love it! GAINZ 👊🏼💪🏼💯
Omg it worked so well
Dunno if it'll work for me, but I'll sure try. And Always appreciate all your great advice for all sorts of issues over the years!
excellent
This really hurt but it did help!! How many days do you recommend to do it in a wk without causing it more pain?
That actually helped😂thank you so much!
Hey Dr.Rowe should I turn my elbow with my hand as well?
Yes!!!❤❤❤❤
I am having nerve twist, it hurts a lot, can I practice this regularly, will it work?
Life saver
Thanks for your wonderful and helpful teachings. How do I get rid of my numbness, tingling, and pain from Carpal Tunnel syndrome?
Check out: ua-cam.com/video/a-vJGH6ex_8/v-deo.html
Also works with a heavy stick
Let's get hammered! 😀
HammerTime!
@@DrRowe You made my whole day, Doc.
Can you comment on what muscles are being stretched/worked when rotating the hammer outward with arm supine?
Omg it helped thanks so much i been in pain for three days ❤
Hi, can you do it during the acute pain?
Thanks!
THANK YOU for supporting us! - Dr. Rowe -
Watching this video makes me feel so Blessed that have no pain at all to get rid . I will Thank God everysingle day . You unintentionally reminded how fortunate I truly am. Thanks God Bless 🙂
Thanks for watching!
Fuck
Thank you
Thanks for watching!
Thanks man
Thanks for watching!
Thank you sir
Thanks for watching!
Not instant. But I’ll give it a shot. 3 x a day for week.
This has helped me so much! I use a dumbell bar which is heavier than a hammer, and the results have been great!
I always did this with both hands clasped out in front of me. It always works.
Ahh man you gave me relief
Start of video: "a hammer ... you've gotta be kidding me?!"
Tries it: holy crap
OMG THANKS!!!
Thanks for watching!
Very nice
Can you use a heavier weight such as 12lbs?
Thank you so much I felt the relief right away but I used a shoe 😂
Many thanks from Egypt ❤
Hello and thanks for watching!
Did it help ? هل نفعت معاك
I thought I was gonna whack my elbow to fix it 😂
I'm so sore after doing these... hurts worse than before. 🤔
is it estwing, martinez, stilleto or vaughan hammer?
How often should I be doing this?
Darn near instant relief
Great to hear that!
Woowww even I did it w/o weight, I found my elbow cracking and it was awasome relief
Thank you I felt instead relieved! 🎉😊
Thanks for watching!
Doc, what do we do if pain is severe/chronic? My elbow hurts a ton even before I lift a hammer so lifting anything will be really bad. Do you have a video with suggestions for when it's really bad?
I didn't even use a hammer but I just clench my fist and do the instruction but it helps! thank you
Thanks for watching!
It really worked for me.... thank you
Thanks for watching!
works