One Week of Vegan Lunches - MONDAY through FRIDAY LUNCH IDEAS
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- Опубліковано 21 тра 2024
- One week of easy vegan lunches that are filling, easy to make, and NOT BORING! lol I hope you enjoy these lunch ideas for Monday through Friday! 🖨 RECIPES BELOW 👇 Click to try Thrive Market: thrivemarket.com/nikkivegan to get 25% OFF your first order AND a free gift!
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0:00 Start
0:11 Intro
0:45 Thrive Market
1:17 Lunch 1: TikTok Wrap Hack
1:55 How to make Garlic Mayo
2:50 Custom Lunch Ideas
4:13 10 Minute Sausage Mac + Cheese
5:40 Sneak in Veggies
6:02 It's NOT what you think!
6:41 Scissors trick
8:29 Lunch 4 Potato Nachos
8:51 Real Talk
10:29 LOVE this cheese!
11:12 Vegan Snack Haul
12:01 Vegan Blueberry Waffles
13:00 DIY Seed + Nut Spread
13:23 Health Benefits of Sunflower Seeds
14:22 Maximize your Maple Syrup
15:04 Week of Vegan Lunches Outro
#lunch #lunchrecipes #veganlunches
🌱 Recipes mentioned in this video
Protein-Packed Avocado Toast: nikkivegan.com/protein-packed...
Butternut Squash Mac + Cheese: • Tasty Vegan Mac and Ch...
(Recipe Update: I recently started adding some cooked carrots to the cheese sauce and stirring in some vegan cheddar at the end)
Classic Cheesy Mac + Cheese: • The Mac 'n Cheese You'...
Easy Vegan Chili Recipe
Watch: • *NEW* Easy Vegan Meal ...
Print: nikkivegan.com/easy-vegan-chili/
Pickled Red Onions: I pretty much follow this recipe from @Good Eatings but I leave out the garlic goodeatings.com/recipes/quick-...
🌱 MORE PLACES YOU CAN FIND ME
Instagram: / nikkivegan
My Recipe Blog: nikkivegan.com
The Vegan View: / theveganview
🌱 Music
Epidemic Sound Referral Link: www.epidemicsound.com/referra...
I hope you enjoyed this week of vegan lunch recipes! Now you can have a filling and flavorful plant based lunch every day of the week. Hope you enjoy! Lots of love, Nicole 💚 - Навчання та стиль
Finally someone acknowledges there's a "right" side to put toast toppings on! Similarly, I think there's a certain side of the bread that's supposed to be the "inside" of a sandwich.
haha SAME! 🥖🥖🥖 This comment made me happy lol 😊 Hope you have a great rest of your Sunday!
@@NikkiVegan you as well! 😊
My husband and I usually eat leftovers for lunch. When we don't have any I'm completely lost. Thank you so much these all look great!
haha same with me, all the time! lol Glad this gave you some good ideas 😊
was watching this on my lunch break and my other coworkers huddled around to watch with me because it all looked so good lolol
lol I LOVE that! Hiiii Adam's coworkers! 👋😊
I'm not vegan but I eat a very plant heavy diet. You make veganism so approachable and your meal ideas + recipes are always so creative! Love your work!
I've been slowly transitioning to veganism over the last year or so. It's been a slow process because of disordered eating.
Your videos have always been the most helpful for me to feel inspired. When I start to get bored with the plants I'm eating, I visit your channel, and I immediately have weeks worth of ideas. Thank you so much for your work!
Hey! I’m so happy to hear that my videos have been helpful for you ☺️ definitely take it slow and do what’s best for your recovery 💚💚 What kinds of meals have you been making/loving recently?
Liked before I even watched because I know I'm going to love it ❤️🌱
I literally always do this on Nikki's videos too 😂
Aw thank you so much! That's so nice 🥰😊
Thank you!!
Same here 🥰
Same 😁😁
Every time I watch your videos I find something I can make right then and there because I have most of the ingredients already in my pantry- you’re creative so I don’t have to be and I’m so thankful for that😂😂❤️❤️
Love your meal ideas. Please do a week of lunches for people who have to go to work and maybe have just a fridge and microwave. I would really find it helpful.
Love all the lunch ideas, can’t wait to try them...they look delicious
Thank you Ruth! I'm so glad you liked this video! 😊😊 Hope you have a great rest of your Sunday!
Love all of these ideas. All of the food looks so good. I really admire your creativity and decadence with each meal. I also have to tell you that you are absolutely gorgeous, both your personality and in a physical sense.
That's so true Lunch is forgotten by me too. I love meal prep & will certainly be trying the avocado/chickpea combo & potato nacho dish. Also you looked so pretty in that red jumper, those glasses & your hair & make-up. Thank you so much for all the effort you put in to your videos. You deserve so many more subscribers.💌
Aw thank you Juliet!! That's so nice 😊😊 Hopefully one day! I love making these videos so much so just trying to get more people to see them! lol I hope you enjoy the chickpea avocado mash. It's so good and it's easy to change up the spices...the other day I made a sushi bowl and added sesame oil, nori, and soy sauce to the avocado + chickpea mash instead of the normal ingredients. So delicious with rice, salad, and cucumbers!
Honestly, one good thing about this pandemic is more time to actually make meals for myself. Otherwise I just make cold overnight oats for lunch M-F and meal prep for my dinner meal, then have healthy snacks I can just grab and go witih since I'm so limited due to allergies and medical related restrictions lol. Anyone else with me? I'm gonna miss the experimenting when the new normal is here. lol
Hi Nikki !!!! It's great to see your beautiful self!!!!! These recipes look delish, I especially like the nut butter idea with the hemp seeds and sunflower seeds with the waffles, fruit and dipping it in the maple syrup (great pro tip😋)oh yeah!!!! All of your lunch ideas were great, so many ways to do the TikToK ones and the avocado smash looked amazing too, I think I'm going to try it with a soft white bean, so many options, thank you as always Nikki💞
Great ideas! Thank you!
yum these look so good!
I love all your recipes!
I want all of these for lunch 😍
Great video as always. Love your ideas. xoxo
Love the idea about adding nuts and seeds to the nut butter!
Thanks Sarah! It's such a great way to add some nice texture and lots of extra nutrients 😊😊
Thank you for all these lovely mea ideas!!! Can’t wait to try them out!
Such great ideas! As I'm watching this I'm literally in my kitchen with the intention of making one of those folded tortilla sandwiches and I wasn't sure what I was gong to use on all the quadrants so your idea of spinach was very helpful! The tips sprinkled throughout your videos are always awesome so thanks for that!
Those all look delicious! 😍 Thanks for sharing these easy lunch ideas (or tbh dinner if I'm tired from working all day).
Great, many thanks 🤗
Happy you liked it! Thank you!
I really like how when you give options you put the photos of it up. That helps!
Yes, I agree! Thanks 👍
So many great tips! I love the dipping tip at the end! You described so many of my private food thoughts! Like the shape of the toast, lol! I always do that too! I've made your pickled red onion, and it's awesome! Thanks for another great food video, keep them coming! 😋💜👍
I would eat every single one of these. Thanks for the tortilla fold hack in the beginning too. 😌
Love these ideas! Can’t wait to try them :)
Thanks Jennifer!! Excited to hear which one you try first! 😊😊 Happy Sunday
Everything looked so good!! Thank you!
Thanks Charlene! 😊😊 My pleasure!
Great Ideas!! Thank you!
Thank you Lizz 😊😊
If you talk to the people at Thrive, ask them to start shipping to Alaska please. Every time I check, they say they are working on it but it’s been awhile. As for your lunch recipes, I seriously want to make them all! ☺️
Good to know! I’ll see what I can find out ☺️☺️ thanks for letting me know!
Girl we love you i feel like it’s been forever since you posted!
I hope this is a healthy, happy, safe, and blissful year for you and all of us ♥️ can’t wait for the incredible content you’ll be sharing with us as always 🥰
I LOVE when you make these lunch videos!!!
That’s good to know! Thanks for the feedback! So helpful 💚💚
omg everything looks DELICIOUS
Thank you Lindsey! I'm so glad you think so!! I really tried to show my favorites so I'm excited that you like them 😊😊 Hope you enjoy these lunches if you make them at home! Happy Sunday ✨
Drooling!
Aw thanks! 🙌🙌
Another great video as always, they look so good!
Aw thanks! I'm so glad you think so 😊😊 Let me know if you try any of these lunches at home!
Great Suggestions, I'm looking forward to trying👌
Thank you!! Let me know which one you try first 😊😊
Thanks for the recipe inspo ☺️
My pleasure! Hope you enjoy these recipes! 💛💛
Great ideas! Love the time stamps too!
Thanks! That's good to know! 😊😊
I love Van’s waffles! 😋
🤯🤯🤯🤯🤯🤯 dip in the syrup.... how has this never occurred to me?! Game changing tip... thank you!!!
Ah thank you!! I love this technique! Game changer 🤗 Glad you liked it!
That avocado toast is genius!
Thank you! I made a high protein guacamole video a few years ago where I mashed white beans into homemade guacamole to bulk up the protein and fiber so that was my inspiration for this. I make this a lot and change up the spices...recently did a sushi bowl version with sesame oil, nori, and soy sauce. So good! Hope you enjoy 😊 Happy Sunday!
@@NikkiVegan Any recipe that helps add the daily recommended measurement of seaweed i'm all in!
That wrap looks fantastic! I need to try this😍
Thank you! It's so delicious! Something about a toasted tortilla is just SO good! Hope you enjoy!
The waffle dipping trick is so helpful!!
I’m so glad! Makes each bite 👌 ☺️
I’ll definitely try that tiktok wrap!😍
It's so fun! I hope you enjoy it! Let me know what you think when you try it 😊😊
Great ideas, I keep looking at the vans waffles now i know I need to buy them!
So delicious! Always have these on hand for easy meals or a sweet teat 😊 Hope you enjoy them!
Yummy that mac and cheese looks amazing
Thank you! And so fast too! Perfect when I want a warm, filling lunch 😊😊 Hope you enjoy!
@@NikkiVegan I most def will.
Yum delicious lunch ideas. I love chilli that looks so good. 😋
It was so good! Highly recommend 😊😊
Thanks Nikki. I’m still fairly new vegan( under 2 years). Your videos really help me stay on track!
I can see how much work you put into your videos and how much you seem to care that others learn that it’s so easy and yummy to be vegan. Keep it up girl.
Aw thank you for noticing! I care so much and I really do put a lot into my videos so this comment was so nice to read 💚💚💚 thank you for brightening my day ☺️☀️
I'm making vegan mac and cheese today! I make a cheese sauce with potatoes and nutritionally yeast and then slather it on lentil pasta 😀
Yummm! I hope you enjoy it! Perfect cozy Sunday meal 😋
Your makeup in the intro and outro is so nice!!
Aw thank you! I've been doing a softer brown eyeliner instead of black 😊😊
All this food looks so good
Thank you Nahir! I'm happy you think so! Hope you have a great week ahead 😊😊
Love your videos and meal ideas!! I throw 2 bags of Gardein meatballs in a crockpot with sauce, garlic, peppers and onions. There are so many ways to eat: with pasta, as a sandwich, freeze to eat later, etc...
Really like this channel, especially you!
Aw thank you! So kind 😊
this video makes veganuary even easier. thank you :)
I'm so glad to hear that!! How's veganuary going so far?
@@NikkiVegan It's easy and delicious so far. Every week one of the german supermarkets had a veganuary special, so lots of products to try. But now I'm trying to focus more on wholesome meal with lots of vegetables. Like your channel a lot, because everything seems so easy to recreate. :)
Great recipe ideas! I think these are all great for when traveling/camping too. Thank you for sharing.
You’re so right! I hadn’t thought of that! I hope you enjoy these recipes ☺️☺️❤️❤️
these lunch ideas all look so good! Can’t wait to try them. I love how much information you give in your videos and that you put so much effort into them! I enjoy every single video of yours🥰
Aw thank you so much for noticing! I spend a ton of time editing so it means a lot that you noticed 😊😊
Seed and nut spread-genius!!
Thanks! I've seen store-bought versions that are similar but I realized it so much cheaper to make your own and so easy! Takes less than a minute to mix together and it's meal prep friendly so I often make enough for the week 😊😊 Hope you enjoy Katy!
Love the Yummy lunch ideas🤤 Thrive market has the
best online vegan pantry staples at discounted prices!!
That BLTA looks amazing!
So delicious! Something about a toasted tortilla..soo good! Hope you enjoy!
Your vegan meals look so delicious 🤤
Thank you Roni! Let me know which one you try first! 😊😊
Nikki-love your hair with soft waves, it's so pretty on you.😊 Awesome and quick foods that are healthy and won't take alot of time when you're hangry😩. Impressed with the pasta hack and have been using it.👍💞
Thank you Kathleen! And I love this pasta hack too! Makes it so much easier for me to wrap my mind around making pasta when I know I can do it less than 10 minutes 😊😊
Hi Nikki! How long and at what temperature do you cook the nacho potatoes for? Thanks!
I'm so glad that you showed how you prepped your potatoes. I've been wanting to make potato chips from scratch , but this is a whole meal...Thank You!
Glad to know you liked that part! Homemade chips are the best! How do you like to make them?
Thin sliced and I use my air fryer...I like how you used the oven though. It seems like you can control the texture alot easier. I really crave salt and vinegar flavor, so I'm anxious to try in the oven.
I’m a maple dipper too!
So good right? No more dry pancakes or waffles! lol
I really enjoy your videos. I wish Thrive was available to Canadians, although maybe it's better they aren't. Haha.
Hopefully one day it will be! Where do you like to shop in Canada? And thank you, I'm so happy to hear that you enjoy my videos! 😊😊 Thanks for letting me know!
@@NikkiVegan I mostly shop at my local grocery stores and sometimes well.ca. Though I'm not strictly vegan, I enjoy vegan content. :)
@@art_strings That's awesome! So glad you enjoy my content 😊
That Tortilla pocket looks so much easier to fold then a normal burrito. lol. I will have to try that. Mac and cheese woould be for one here..😁🙂 I almost got those daiya mac and cheese. Still think I might. 🙂 All the meals looked pretty good. I want Micro greens. They look so good. 🙂 I love sunflower seeds.
Thanks Jamie! I love sunflower seeds too! I think they're so underrated! Glad you're a fan too 😊😊 I like the Daiya mac for easy meals like this, otherwise I like to make my own. I also make mac and cheese with the Honest Stand cheeses or Trader Joe's Cashew Queso Sauce, the trick for me is to add in veggies, a vegan protein, and some extra salt and pepper for flavor. Chao also has some good ready made options! Hope that's helpful!
Yummy
Glad you think so! 😊😊
Nice.
Thank you! 😊😊
@@NikkiVegan 🤗
I love your hair! Can you make hair routine video?
Thank you! Funny timing, I actually have one planned for February! 😊😊 Hope you enjoy it
Girl I am all about making a BLAST... bacon lettuce avocado spinach and tomato!! lol
Great video as always!
YUMM! I've never heard it called a BLAST before but I love that! Good to know 😊😊
Where’d you get your kettle/brand? :)
Good morning from Brooklyn! 🗽 Commenting in the middle of watching you showing yourself working at your laptop 👩💻 because I can’t believe you don’t use an external mouse 🐭 😂 Have to try the chickpeas mashed in with my avocado 🥑 Yes, I’m one of the people who doesn’t like bean texture 🤦🏻♀️ I just rinsed some canned chickpeas this morning to roast for snacking because I can deal with them that way too. And if you haven’t yet, you have to try Modern Table’s boxed vegan Mac and cheese (the yellow cheddar version is the best). It’s really good and the paste is protein-packed too. Highly recommend. Except don’t try the spicy flavor they offer. Just trust me 😂
I've never used an external mouse and when my brother saw that he gave me one for my birthday with the words "try it one day. Trust me." and it honestly changed my life😂😂.
@@flow4458 It truly does!!
Hey! I used to live in Brooklyn! I miss it so much! Hope you're having a good weekend there 😊 I haven't used an external mouse before but I've thought about giving it a try. Good to know you like using one! I also haven't tried the Modern Table mac and cheese yet (I don't think) so I'll keep a look out for it. Thanks for the suggestion!
Are those vans waffles at whole foods? I had no idea I could find frozen vegan waffles anywhere... 😍
I have gotten different vegan brand at whole foods! I can't remember lol
I haven't tried Thrive Market yet because I work at a health food store and have a lot of things available to me, but little by little I'm thinking I need to try it anyway.
So cool that you work at a health food shop! What are some of your favorite items there? I'll keep a look out for them
LEYKIS 101 !!! =)
What kind of vegan saussages you take for your mac & cheese?
Hey Natasha 😊 These were from Field Roast but I also love the Impossible Sausage and the ones from Meatless Farms
The 'bacon' in the BLT wrap, did you make that yourself or buy it?
Bought it! I usually like to use tempeh bacon but this one is by Sweet Earth 😊
Those glasses make you look like David Koresh
😮😮 When did Trader Joe's start selling that chunky olive hummus? That sounds delicious!
It's super good! You can make a DIY version with garlic hummus and olive tapenade too! So delicious 😊😊
Great video! My 46 year old daughter desided to go vegan, and started this January. I've been sending her your videos so she can learn the ins and outs of cooking vegan!😊
THANK YOU!! That's so nice of you! Thank you for sending her my videos. I really hope they're helpful to her 😊😊 How has she been liking Veganuary so far?
@@NikkiVegan ..... She lives in Sacramento CA. And drove to Santa Barbara this weekend for her daughter's birthday. She pack a cooler with items she learned on meal planning viedos.... She's also taking advantage of some vegan restaurants there, as well.😊
First 💛
Thank you 😊😊😊😊 Hope you enjoyed!!
@@NikkiVegan of course...I love your content
This is much needed because I never know what to make for lunch tbh. It's usually a basic slice of bread with something on top. I post vegan food videos on my channel as well. If you are looking for some more plant-based inspiration, feel free to check it out
Bread with something on top is me 90% of the time so that's what inspired this video! lol I was ready to shake things up 😊 So cool that you have a channel too! I will definitely check it out 💚
I love your videos! Subscribed 😊😊
Hi. What's up with the vegan view. Been missing you guys
Bitchn sauce is the best! 😍
I love it too! Which flavor is your favorite? I always get the same two flavors lol
oh my gosh you are so beautiful < 3
Aw thank you! That's so nice 😊😊 Hope you're having a good weekend!
I hope they changed their flavour profile... daiya anything was always sooo gross.... I just gave up cheese instead of eating that brand... ickkk.... !!!!!
The ad before about a pan showing lots of animal products being cooked 😡🤦♀️
Not Nickis fault.
Ah that sucks! I can't control that but I hope you enjoyed the video anyway 😊😊
❄️