Nutrition Mistakes I Made (Don’t Do This!)
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- Опубліковано 30 тра 2024
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In this video "The Diet Mistakes Every Lifter Makes" Yash Sharma discusses 5 common nutrition and diet mistakes majority of gym goers make, due to which their muscle building and fat loss journey becomes difficult. Yash Sharma Fitness aims to educate its viewers about strength training, gym workouts, how to lose weight, fat loss,
and body transformations. This video will clarify your doubts regarding: nutrition mistakes, diet mistakes, what to eat before and after gym, worst dieting mistakes, worst diet mistakes, the worst nutrition mistakes, the worst nutrition mistakes every lifter makes, what to eat for muscle building, and what to eat for fat loss.
The following concepts are discussed in this video:
1. Eating Bananas Just Before Gym
2. Eating Peanut Butter After Gym
3. Cooking Butter
4. Eating Fruits with Peel & Seeds
5. Spicy & Complex Dinner
6. Working Out Empty Stomach - Спорт
Yash bhai 2019 se aapko dekh rha hu or aapse 90% cheezien seekhi. Really grateful for you
Wow! 🤝🏽
Thanks for sharing this.
Chad tag bro love you
Bro really you are very kind youtuber I have ever seened
..😮❤
Finally aa hi gaya video...🤨
♥️
Really true thoughts bro 👊
Nice one 👏💪👍
Appreciated, nice to see such a wonderful video, Keep it up ,😊👍
Bhai among all the fitness channels your one is the most favourite of mine.... Love you bro 🤜❤❤
Thank you so much 😀
Okk Bro I understand 👍
Thank you so much ❤
Always welcome
Wo this is a very excellent and brilliant video bro telling about the diet mistake every lifter make and keep it up and keep up the good work as always and take care
Keep smiling always
Thanks a ton
Thank you so much bhaiya for guidance ❤
Always welcome
Thank you bhai as usual nice content
It is my duty to
Love your videos❤
🤗
Superbb video ❤
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉great teaching and good information! God may keep you always happy bro
♥️🤝🏽
Excellent explanation Yash Bhai ❤
This is the content that we exoect from yash bhai
Amazing video sir bht dino k baad welcome alpha king💓
Thank you. Please share with 5 friends.
Very important topic covered... 👍👍
Thanks 🙂
Tumhari 1-1 bat me solid on point logic hai bhai. Hats off you
Thank you💪🏻
Sir being on a keto diet I eat 200 gm cottage cheese 45-60 min post workout. Is it good or should I make any changes?
After a long time. But great information ❤
Thank you. Please share with one friend.
First time watching your video and subscribed ❤
Welcome To The Team
Yash Sharma Fitness ♥️
India's strongest UA-cam channel💪
💪🏻 share the video w/ 3 friends
Finally Yash bhaiya aapka video aa hi gaya 💪
Thank you so much for making me understand by uploading this video 💯
You are really an amazing and hardworking athlete💪👍
I really wanted to meet and spend some time with you to learn something more productive and effective to be fit and healthy ✌️.
Always love and support you from Raipur (C.G) and Bangalore (Karnataka)❤️👍
♥️
Bhaia feel good watching you apko ite time ke bad❤❤❤❤
♥️🤝🏽Share Kardo Bro 3 Friends Ke Saath
Bhaiya Regular video upload karo ❤❤ For Motivation & Discpline that i learnt from you
Done bro. Share this one with 5 friends.
Dekho wo aagya 😂😂… lots of love bruhhh ❤️❤️🫂🫂
Love😘
Sir should a beginner do push pull leg workout split ?
No
Bhai tùm zinda ho ?
💯
I dont have a gallbladder sir. Please suggest me what to do
Nice
Thank you. Please share with 1 friend.
Bro ek transformation video series .. ya fir boxing series plz
After sometime
Weight gain diet low budget ke upar video chiya
❤❤❤❤
bhaiya We are cooking food in ghee not in butter is that also unhealthy smoking point is 250 C
No. Ghee has high smoking point. So it is fine.
Nice content. T-shirts link ?
1RM.com
Itne dino band video ayi ki maine phone aur pc dono me dekha 🎉❤😂.
Bro is giving tips , that never heard in the fitness history 😳 😂 .
But seriously these tips were unique and precise .
One question??
Is it bad all along to have seeds along for example quinoa seeds , flax seeds .
Another question??
Where is wedding vlog , we want that cinematic masterpiece directed by Christopher nolan himself
By the I am that alphasidh guy from insta.
And loved this video my mentor .
GREAT QUESTION. Yes. Seeds are actually not healthy. Even if you consume them limit them to 10 grams.
Wedding vlog in June. Let me consistency build.
For pre and post workout meal one should read Rujuta Diwakar's book 'Don't lose out workout'
Great!
🙌🙌💪
Bhaiya 6 months se gym kar raaha hu strength badh rahi hai pr muscles aur weight nahi.
Yash bhai full day of eating ki videos bnaya na for intermediate ❤
By the way love your videos ❤❤
Kal He Daali Ek 🤣
❤
❤❤
Acchi video thii
Thank you
Bihar me to hmesa se musturd oil me khana bnta hai uska kya?
Mustarb oil ko kharab kaha bola.
@@YashSharmaFitness uska naam nhi liya naa isliye pucha
Cool
🤝🏽
👍🔥
♥️
Kahor thal lot khaisa ? Love from assam
I am good
Bhai 6th point pehle Bata deta…. Abhi Khare waqt hi video dekh rha tha 😢…. Ab 1:30hrs baad Jana padega gym 🥴
Hahaha 🤣
💪💪💪💪
Love ur video but fruits k chhilke m bolte h micronutrients hote h
nahi bhai. Anti nutrients hote h.
Where were you bhaiya??
:) Bas Yahi Tha! Missed you.
@@YashSharmaFitness 🙏❤️
Mama nagar m dhindhora pitwa do yash bhaiya ki video 1 machine m 2 dursi baar aagyi
Thank you.
Pump doesn't guarantee muscle growth.
-Mike mentzer
Bhaiya kisi ka metabolism fast ho toh woh toh kha sakta hai kya?
Nahi. Digestion & Metabolism are 2 different things.
Merre fav influencer ka video ağaya jaldi jaldi like, comment krdetahu 😅
Bhai dekhni bhi padti hai 😅
@@YashSharmaFitness abhi dekh raha hu bhaiya 😅😅😁
Talk naturally like ur frnds , n nt like a robot
Lol you don’t wanna see how my friends talk. 😂
I'm talking abt saket
Main to 11:30pm dinner karta hu😂
Muscle Gaining me bhi empty stomach jau?
Yes agar early morning ja re ho uth te he. Toh empty he jao.
@@YashSharmaFitness thankyou bro for reply ♥️
1 week gym nahi gya or 3kg weight down hogaya or strength bi Kam hogayi
Life Long Process Hai. Ek Week, Ek Mahine Ka Stress Mat Lo.
Aap kitne time se jym kar rahe ho. Or kya 1 week se aapne apni diet sahi rakhi
Nahi
mooth mat maaro
Bai jaldi video upload karo ab to shadi v hogi ho gi...koi baat ni aap ne invite nahi kia🤣😂 congratulations 🎂
😘🫡
Bhai main ye vidio badi hi khushi ke sath dekh raha tha par jaisa hi tumne avtar ad shuru kardi vanhi vidio band hogaya
Skip ka option bhi hota h bhai
Hy Yash bhai😢
Last wali mistake morning workout mai 15 min pehale khana 😂
🌝
Bhai height kya hai apki lambe lag rahe ho
5’11”
Bhai itne kam video kam aa rahe hae
Tum share nahi karte isiliye!
Chawal ➕ Aalu = Chalu ❤❤
💯 LOVE
Lyle mcdonald ne dahi kb kha liya
Usne to bola bhi hoga to yoghurt ke liye bola hoga🤔
baat casein ki h bhai- dahi, yogurt, milk, milk powder. Sab mei hota h. ♥️
bhai us ladki ka naam kya hai 2016 me jiske samne aap khade the
Kaun? 👀
@@YashSharmaFitness bhai aapki video me jo woh ladki hai chasme wali (gulabi aakhe)
I believe pure & ghr ka sarso ka tel
Awesome
Hello brother
What's up?
@@YashSharmaFitness good bro
Congratulations for your wedding 💒
🖤🥷🏽
♥️🤝🏽
Inka bhi aa gya
🤝🏽
Yash ye aadha teda kyu betha hain bhaayi😂.. sneakers dikhane ke liye ..ya biceps dikhane ke liye ..ya kuch alag krna tha.
Biceps Bro♥️
Samosa khaker zym ja sakte hai
bhai yr jeff nipard se inspiration le lekin utna bhi copy mt kr
I am sure ye points Jeff ne kisi video mei cover nahi kare
Bhai mai 2,3 baar pre buy ker chuka, tum ne wada kiya tha video ayegi to pre ki jarurat nahi padhe gi 😢❤
Bhai May mei nahi padegi.♥️🤝🏽
Copy cat video
Of?
Mai toh khata hi bistar pr bethkr hu 😂
Almost saari mistake kr rha hu .ab band krdunga🙌
✅🤗 time to fix!
That's why I love you more than your wife bhai❤
🤗
Chhilka..!!!
High Time Someone Needs to tell this dude to stop making shit content 😂😂
Keep barking brah, one day you will clap. ♥️
Ye LAST TAK dekho vali bakvhodi mat kro bhai. Video acha bnaoge to sab last tak hi dekhenge.
Last tak dekho bolne se 20 30% kam log hi dekhenge last tak. Good luk
Luck*
@@YashSharmaFitness pandit ji AUTO CORRECT into play here 😂😂
Ghee dudh khao. Digestion k lie lassi pio 2 time.
Or dabaa ke exercise kro. Baki sab bakvas h