EAT WHATEVER YOU WANT | Stop Following Nutrition Tips From Celebrities !

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Today's Guest : ‪@umeshwadhavani‬
#nutrition #diet #food
1️⃣- • STOP GETTING FOOLED ! ...
2️⃣- • 10 Hacks To EAT WHATEV...
3️⃣- • THIS ONLY Diet Works P...
4️⃣- • EAT WHATEVER YOU WANT ...
5️⃣- • HEALTHIEST FULL DAY DI...
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Mera naam Dr SMiT SHAH hai aur mein 28 saal ka MBBS Doctor hun.
My GOAL with this show and channel is to provide you GENUINE , AUTHENTIC and CREDIBLE Health information in this INFORMATION AGE......conveyed in HINGLISH language😇
Hope I can ADD VALUE to YOUR LIFE with my work !😇
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[@RolexMrFit]

Excellent Conversation SMiT 🙌

[@Dr_SMiT]

Thanka Bro 😊

[@Dr_Umesh]

Excellent talked for protein intake in normal diet

[@Dr_SMiT]

Thank you

[@Dr_Kavita]

very good and practical tips dear

[@Dr_SMiT]

Thank You

[@seemamehta28]

Quite simple tips. Just loved it ❤

[@Dr_SMiT]

Thanks

[@Trainwithom57]

Brilliant 👍 keep spreading right knowledge!

[@Dr_SMiT]

Thanks Bro

[@omsatya69]

What about fructose in sugar which only metoblise by liver n cause liver fat and bad cholesterol

[@Dr_SMiT]

*EXCESS Fructose is Bad.

[@omsatya69]

@@Dr_SMiT it's mean in balance diet and in moderation Refined sugar is fine is it

[@Dr_SMiT]

Yup.
If you aim for less you will end up with moderation.
If you aim for moderation you will end up with a bit more.
So try to consume less and you automatically will consume in moderation.

[@omsatya69]

@@Dr_SMiT true thanks for information

[@Dr_SMiT]

✌🏻

[@RAVIPATEL-xb2ep]

Nice

[@Dr_SMiT]

Thanks Ravi Bhai

[@k..81]

Smith 👌

[@Dr_SMiT]

It's SMiT.
Thanks 🙏

[@riyazahmed208]

Right he. Fitness is simple . Usko ye fitness waaley complicated kartey he. Mein 53year ka fit aadmi hu . Absolute streamlined body he
Pushups
Squats
1hour walk
Pull up bar at home
Ye aur ghar ka khana
Agar medicine leni he to sirf b complex with zinc +becadexamine+ecospirin .75 after age 45 leni he.
Koi rocket science nahi he fitness unless aap professional sportman, filmstar ya bodybuilder banna chaahtey ho. Wahaan gym aur trainer chaahiye kyonki paisa wasool he. Saamney tum bhi kamaatey ho apni body sey.

[@Dr_SMiT]

Yup !