Luke Coutinho Special: Testosterone, Menopause, Mental Health, Bio-hacking & more Explained | TRS
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- Опубліковано 19 лип 2024
- Check previous podcasts of Luke Coutinho: • Luke Coutinho Series O...
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Luke Coutinho is an all-star of TRS. One of my all-time favorite guests and people in the world. This man needs no introduction. One of the top health and fitness coaches in India who has worked relentlessly with Cancer patients worldwide and mentored some of the top celebrities in Bollywood with health and wellness. Luke has been on the show previously, in some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality.
In this very special episode, we spoke about the health problems people face in the process of aging and how few small steps can address these problems. We talked about his fitness at the age of 44, dealing with aging parents, small changes parents can make to lead a healthy life, how the different phases of life go on, and much more.
I hope you will enjoy this amazing conversation with none other than Luke Coutinho and do share your thoughts in the comments.
(0:00) - Start of the podcast
(3:08) - Luke Coutinho x Ranveer Allahbadia begins
(4:25) - About his life
(5:35) - About his workout
(11:46) - Mobility Exercises
(17:15) - Joint strength
(20:15) - Phases of life
(28:14) - Longevity
(29:45) - Aging parents
(46:25) - Appreciation and validation in relationships
(55:55) - Starting a career at 33
(1:06:25) - Why people should embrace physical activities
(1:16:30) - Loneliness
(1:21:19) - Epigenetics
(1:30:18) - Thank you for watching
(1:31:35) - End of the podcast
#aging #healhtylife
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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.
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Call to Sandeep maheshwari sir humble request to you...
Ranvir, Luke Coutinho is 1980 born, so why not bring in a fitness guru who has the experiential wisdom of having lived 80 or 90 years instead of asking a 40 year old who is yet to experience andropause?
Pls do invite Rujuta Diwekar. She is a person we all need to hear!!! 🙏🏻
He will share his deep knowledge of fitness and lot's of myth will be clear.
Jitendra Chouksy
Here after see bharti podcast ....
Same
yaa
😂
😂
Meeeeee😅
Please bring Luke again and again on podcast. He came after very long time but happy to see him. I started watching podcasts on daily basis after watching his podcast on here few years back. Thanks for that❤ Much love and respect Ranveer🫶🏻
LUKE COUTINHO RESPECT BUTTON - DONATED 1 CR IN COVID 2ND WAVE
Donated where?
@@Xaviers101 From his one account to his other account
@@saythetruth1396 😂
We should avoid sweets sugar chocolate watermelon etc to avoid lust feelings.
@@Xaviers101 😂 Big fan ✌️
“Something that you didn’t like the way I brought you up, do it better with your kids “ - what a statement that too coming from a father to a son is absolutely beautiful moment & that is called life!
This is gold. I turned 39 recently and found a fibroid on uterus. I started doing lifestyle changes and reducing weight by walking and yoga. I feel better and I realised this is going to be part of my life from now on. Your video has given me more clarity to approach my fibroid issue 🙏
Seriously this is gold...... 😊
Hi...my wife is also suffering from fibroids ....could you please share the link that has given guidance ....it would help my wife. Thank you
What is fibroid?
Luke Coutinho ❤ has been a role model for a lot of GenZs for their fitness 🔥, including my younger brother 😊.
He is gold. Always feels good to listen to him ❤
Luke Coutinho is back. Just this message itself is a dopamine hit for me. This is what, I was waiting for. The extraordinary man - LUKE
Luke has always left a positive impact in my life . Thanks TRS for bringing up such podcast .
Finally, somebody spoke about "validation" and "appreciation" 👏
You can listen to Luke for any number of hours. He is magical and connects with people's problems very well.
This message should be given to all Bosses in India specifically. They just criticise employees and no appreciation.
Luke 🙌🏻 he’s worth in Gold 🙏🏻
Most real , simple honest speaker. Albsolutely love how he connects health, relationships, forgiveness, love , fitness
He sees human as interconnected social beings not just preachy
❤❤❤
This is BRILLIANT!! One of the most inspiring and life changing podcasts ever on Beer Biceps!! How does one even begin to thank Luke for sharing these insights so generously❤How does one thank Ranbir for his transformative work? God bless you both. I am hooked!
Ranveer and Luke the best healthy combination ever 🫡. Love listening to both of them.
You should have Bruce lipton on show… he LOVES doing podcasts he recently did with Luke as well. Kindly have him Ranveer even if it’s through online meet but we need more people to know about manifestation and how to achieve their dreams ❤
Pure wisdom is coming from Luke’s mouth. What a guy. 🙌 There are very few role models that you look up to & luke’s one of that person. ❤️
Luke is a great man! I am happy you had him in your podcast. There was so much deep meaning in all that he spoke. Really worth the time spent watching this particular podcast and is a learning for life! Thanks for this podcast!
Few months ago I was also going through depressive phase and working out helped me so much. What he said is so true. It feels great to hear him again on this channel ❤
Luke is real n speaks facts ..this is exactly people with BRANDS in high society is going crazy..n BRANDS ARE HICKING UP THEIR PRICES..BRAVO LUKE N RANVEER.
Ranveer bro, thank you for introducing me to him…. I watch his videos a lot and have implemented many good things in my life..thank you Luke!!!
I just watched 10 minutes of this video, and all I remember is that UNIMANTIC PROTOCOL is cooler!
Oh yeah, there are indeed projects in the crypto world that exist beyond time and space, and they are called UNIMANTIC PROTOCOL
Luke s philosophies resonate with me so much.. every time he brings something new to the table. Because of this show i have have discovered him in a new way.. wonderful podcast
What's impressive is the way of answering each and every question....Hats off Manh!❤️
This is such a beautiful video. I absolutely love the videos of Ranveer and Luke is always my fav.... I absolutely love Luke's content. 🙏❤️
This video is soo important. I have plans to show this to my kid once they grow up! ❤
Best Podcast till date. In terms of being realistic and relatable. Please bring more of the parental health and issue with TRS Hindi.
Please don't stop podcasting anytime soon. I can't imagine not watching your podcasts 4 times a week☺️🩵.
More to come 😊
Thank you 😊@@BeerBiceps
Luke!My favorite guest on TRS!Thanks a tonne Ranveer!Have been watching again and again!Please keep bringing back Sushant Divgikar and Luke again!
Too good! Top notch! Brilliant conversation and very much related to life!
Aging parents part... wow that was really beautiful and brilliant. Had a great time.TQ guys.
Manifesting My father also approve me moving out n its been 1.5 years now gosh, Ranveer this episode has invoked great empathy towards my father now. This has been the best podcast and definitely life changing one as this has changed my perspective. and i am hopeful of him coming to my place too now. Thank you so so much Thank you both of you . God bless you. and tons of blessings n hugs.
What a beautiful podcast ❤️ learnt so much . Thank you Ranveer & Luke. Shared it with my parents and siblings too
What a podcast.. luke ..it was as if I'm talking to my friends when it came to advising them on how they need to understand their parents.. and yet again, it was as if I'm talking to my myself when it came to me havin issues with some of my professional relations... ❤❤❤❤❤❤❤❤❤❤❤❤❤❤
It's such a meaningful podcast.. can't be thankful enough.. 🙌
Just what I needed to hear. I am 48, very fit but on the cusp of peri menopause. It’s the perception as to how we see ourselves adapt and make changes. Thank you 🙏🏾
Interesting, but this video forgot to mention the most powerful project - UNIMANTIC PROTOCOL
Loved how you touched the topic of aging parent and how to navigate relationships with parents and understanding by being aware of your own triggers and their traumas.
I discovered Luke Coutinho in one of your podcasts, went for one of his programs, started following him which changed my life completely. Thank you Ranveer
These are the podcasts which we should follow.
Thanks trs for bringing Luke to the show .I wish this video will bring changes in my life.
I am blessed to have brothers like you to guide me with your beautiful knowledge and experience... ❤️
My tears are welled up. I call him my brother Luke. This soul has helped me recover and heal. He turned up in my life at just the perfect time. I love him teuly, deeply with deepest gratitude and fondness. Your feelings for Luke were exactly like mine. So thank you for saying them for me also. 🎉
Luke is so logical and rational with the explanations ❤
I love the way Mr Luke speak, such positive words, mindset , wonderful perspective he got, I love the way he speak , it’s amazing Mr Luke, 🙌
The host Mr Ranveer, thank you for your service and bring such good contents good job champ 👌
No words, this was AMAZING! THANK YOU to both of you for SHARING with us! 🙏🙏🙏
Thanks to this video I have now started a daily mobility routine before sleep.
Luke, himself has evolved so much better than before. Can definitely second his own point where he said he is not what he was earlier can just feel his energy and vibe change for the better! Absolutely Great conversation 👍✨ looking forward for more informational show with him 😊
Love Luke. I can hear him 24/7. Thanks, Ranveer!
Thank you for this mind blowing conversation....a session full of knowledge.... Very relaxing 🤗👍👍
Wonderful conversation. Worth thinking over it again and again. Good job done Ranveer.
I am 15 years old, and I want to express my gratitude for your incredible show. It has been a source of inspiration and comfort for me, bringing these guests make us know more in today’s world.
Agreed..felt inspiration from these podcasts
Keep on bringing him.. he is a true motivator
Just awesome.....I loved it. Keep doing good works Ranveer. Happy to see men are also talking about these important aspects of life with great passion. Luke Coutinho is such an inspiration. I really like your bro conversation. I just wish we had more people like these around us.
I'm super glad to see Luke back. 😇
Finally my favourite guest is back on the Ranveer show.
Luke ❤️
Two fitness enthusiasts 🤝🏻 in one podcast 2.0 🔥.
Mazak ha😂
Its so nice that you are talking about ageing parents.
Awesome talk, bro. I feel like I gain more knowledge and become more positive after watching this video. Thanks for creating this type of content.
thanks for bringing parents kids problems topic & way Luke sums this topic is epic everyone should listen!🙏🙏🙏 if possible please post that part on shorts
On point lines ... Of appreciation in love . . From family which can give tons of energy against world❤❤❤
Healing....encouraging....energetic podcast. A big thank u.
Wow, what an conversation.......i really feel some energy with me and i am inspired.......i would have to take a lot life lessons from him....i m so happy for myself to watched this podcast.
Ranveer and luke conversation makes my whole year worthy thanks for this podcasts and still waiting for next one❤
Powerful Ranveer! Everytime Luke share his perspective, I get blown. Respect and to good life ❤
Having Luke Coutinho on TRS and listening to him is a great healing♥️😌
Thanks for the podcast. Listening now 🙌
Thank you so much it was really insightful and stimulating ❤🙏🧿🌈😊 Just Grateful 😊
Such an amazing episode,very informative and equally beautiful.Kudos👍
Beautiful podcast, I have learned a lot. Really appreciate it.
What a music to my ears❤. Thoroughly enjoyed it. Thank you Ranvir 🎉
What a wonderful episode ❤❤ thanks for this episode bro ❤
THANK YOU SO MUCH FOR BRINGING HIM BACK ON THIS SHOW !!!!!!
Loved this, thank you so much 🙏
Listening this makes me feel twice as younger❤
I had commented on the previous video to get Luke back on the show and boom here he is.
Much needed advice on Aging parents , THANK YOU RANVEER !!
Very Informative and enjoyable. Thanks for doing it.
I don't miss your episodes at all love you guys❤❤ always forward your episodes to my 4 friends 🤗
It’s an honour to listen to Mr. Luke. Because the amount of the knowledge he has is immense. Ranveer bhai thanks for bringing such a elite guest on your podcast:)
Its just Great,
How Positive and energetic Luke Coutinho is, Really Amazing 👍🏻👏🏻✨✨
I can't thank you enough for making us meet Mr. Luke Coutinho 🙏🏻
I always look forward to Luke talking. He is gifted ❤❤
Much needed podcast Ranveer. Luke always rocks. So much insight and healing. ❤❤
Luke is a great orator, not sure if anybody noticed that he did not use a single filler in his hour long conversation. He was too sure and confident about his stuff he was talking about. Always love to listen to him and can listen to him for hours nonstop. His oratory itself does his half of of his job. Keep inviting him more frequently Ranveer.
This is easy to say than imply in daily life. We can understand where people come from and assume their past suffering and their cravings of love and appreciation but we can’t accept their bad or wrong behavior. As they were stained, they are now staining other people. Knowing is different than living it.
Thank you for this podcast,great watching it
This podcast is a GEM ❤
Ranveer and Luke! Amazing episode! Keep it up! Looking forward to more of you guys and seeing more beneficial experiences. 😊
Actually, peace in the very initial stages can put us into comfort zone, and comfort zone doesn't bring growth, but, rather build up into chaos. This is what I have experienced. So, for me now this pattern is a red flag. Please, be careful Ranveer. May God be always with you! 🙏🙏🙏
Wisdom flows out of Luke like anything ✌️🤩
This explains! Explains those unasked questions that hidden deep!
Keep recording your conversations, don't know, even as third person feel like been part of this journey🌟!
All that I what to say you is thank you Ranveer Bhaiya.
One of the best nd most practical talk to live a healthy life by everymeans
have tears in my eyes because m so genuinely happy for you ranveer.
Fantastic a must watch for everyone beautifully explained I believe ego is the biggest downfall to be able to listen will change your own perception to understand much more ! Life is in actual very simple our egos complicate it .. thank you for explaining life si simply
This video is gold. I really do wish the title was different though because it covers wayyyy more than just those topics! I might have almost skipped it because of the title but so so glad I didn’t!
Thankyou brother for this wonderful vedio , i got to learn so much from it and i think it has changed my thoughts at certain things in a good way , so tq once again.
Ranveer bhai i like almost all the podcasts of urs as they are full of value. But this one man is ur star podcast. Luke has evolved leaps n bounds in last couple of years. Thanks Luke i learnt so much today and this one is going in my saved playlist🙏
Thanks ranveer for bringing this knowledge podcast.Instead of wasting time on UA-cam shorts, I felt good about watching your podcast.
Love this conversation
You ask such good questions Ranveer,thanks for bringing Luke !