Jocko Willink Controlled My Life for 24 Hours…
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- Опубліковано 10 лип 2024
- If you want to know how Jocko Willlink does daily, watch him control the life of the World's Strongest Man for 24 hours.
If you feel stuck, get started on your strongman program below.
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00:00 4:00 AM - Wake Up Call From Jocko
00:53 4:30 AM - Workout
04:40 5:15 AM - Hot/Cold Therapy
08:40 6:00 AM - Get To Work
09:44 12:00 PM - First Meal
14:44 1 PM - Back To Work
15:00 4 PM - Second Workout
20:06 5:30 PM - Cardio
20:31 7 PM - Second Meal - Спорт
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www.mitchellhooperstrongman.com
excellent video!! You do a collaboration with @zacktelander , it would be incredible if you could do a collaboration with @clarence0 (he has already recovered from the foot injury.)
If you want to torture yourself for 72 hours fasting, I would watch that! lol That is torture no matter who you are, let alone for a man that eats 6 times a day normally.
Fasting for 72 hours might be the hardest thing I ever do but if this comment gets 500 likes, I’ll try it 👀
Nah don't do it. Borderline dangerous, especially for your muscle mass and leanest.
I eat 3k at maintenance and just naturally have a high metabolism and broke my leg years ago and lost 10 lbs in just one day from being in the hospital.
@@brianpolston9713no.
That's called water weight though lol 10lbs of fat or muscle would be you burning 35,000 calories a day, at rest. Aka not possible. @@brianpolston9713
@@brianpolston9713it is not dangerous hahah, in fact it is likely extremely good for you. As long as you hydrate and take some electrolytes you’re totally fine not eating for 3 days
Jocko gets up at 4 AM to pull the sun up for us
The real MVP
lol thanks for the chuckle bro
He’s Chuck Norris’s double lol
And David Goggins runs so the earth spins. Together they are the forces of our solar system
your core bracing PDF changed my life.
I've been getting up between 3:30 and 4 for months now; body decided, not intentional. My alarm is for 4:30; I work at a horse farm 45 minutes away and need to be there by 6:30.
I was a night owl most of my life. Worked several overnight shifts over the decades.
Now early to bed, early to rise, 8-17 miles on foot walking horses, 2-3 hours shoveling muck and tossing full 30 gallons buckets of muck, carrying 5 gallon in each arm filling waters in up to 30 stalls, and more.
I don't know if I could live such a disciplined life and not just lose my shit. Some people have an incredible amount of fortitude that seems incomprehensible to me. Jocko is definitely worth looking up to, and I'm glad he's around for younger generations to take inspiration from.
Would love to see you and Dr. Peter Attia discuss Strongman and longevity. Although being heavier for this sport would seem to be a negative for longevity, Dr.Attia’s emphasis on a strength/longevity connection may prove that everyone should do Strongman, or at least train heavier than current recommendations for the average Joe.
You and Jocko collaboration, heck yeah 👍
I appreciate you showing how a strength athlete might adapt to Jocko's recommendations. I've followed Jocko on and off for years but began to branch off from where his path usually goes
Echo will definitely bring this up to Jocko
Both you guys are rare genuine people. It's people like you guys that keep the world turning
Its interesting watching you take on other people's programs. I think yours has been working pretty good. Stay healthy, glad you're not fighting. Hate you dont get the money.
At this point I want "No Stone Unturned" to never come out and Mitch to say it's coming soon in every video for three years, would be an incredible running gag.
First episode comes out this Sunday, stay tuned 💪
This is the first video I have seen of urs and have to say I love it!!
Physique is noticably improved! You look leaner and muscles bigger.
The bodybuilding offseason seems to paid off 👀
@@mitchellhooperstrongman aesthetics are branding sir!
Biggest take away from this whole video..... Mitch finally got a rice cooker! No more "chuck it in the microwave" #LHBK
To be honest, I still prefer the microwave 😂
@mitchellhooperstrongman watching you not wash the rice then put it in the microwave killed me inside lmao
Love this! Your content is incredible champ.
"I know, but mind your own business"
Mitchell Hooper 2024
Didn’t even make it through the first ad before liking the video - this sounds amazing😂
6:23 there you go man that's litteraly it. all these motivational speakers don't actually know the struggle. they are comfortable and use to doing what they do. there is no question in your head you just do. i don't get how people don't understand that the brain is what controlls you. if the brain ain't in the right mind set then it ain't that easy to go against it. that's why going to the gym every day the first month sucks but the months after that you still find the motivation and will power to hit the gym even though it was a bad day.
Love the classical music!
You can see your body composition has improved a lot over the past 8 months or so. Well done Mitchell👏👏
Good luck at the Arnold’s. Can’t wait to see what results come from your prep.
My German eco-friendly self screams at Mitch leaving the fridge open for so long 🥶
Interesting video, definitely enjoyed the natural progression
Looking great man, would love to see a fast but maybe a 36-42 max to start off with just to see how your body reacts would be fun for us to watch. Love the content
Thank you for the motivation sir
Now we have a strongman on here. My condolences Mitch.
Love it man
I work out at 445 each morning as well - not because of jocko; but bc thats the only time I can get it in while my kids are asleep! Great video as always
Absolutely would like to see that collab
Be Lift, Kind Heavy #BLKH
@mitchellhooperstrongman I appreciate you. You’ve become a huge inspiration and motivator to me and I wanted to say thank you.
I’m in my mid 40’s. Diabetic with neuropathy in my legs, ankles and feet. Also a back and neck disability and a weak hip. I’m 6’3” and currently about 380 lbs. It’s a long story but I was close to 500 lbs of obesity. I lost a lot of weight from depression and got down to 360 lbs then gained some back over the holidays. (Depression led to unintentional water fasting every few days.)
So I needed to get my mental health right so I can get my physical health right and to do that I recently joined a gym. I have to take it easy but I’m hoping I’ll be able to turn this bad weight into positive strength and to reverse the effects left by an extremely poor diet and severe depression.
Anyway, I just wanted to say thank you for the inspiration and motivation. I look forward to see what’s next.
Raijin, I'm a powerlifter, and I know of a great many people who got into this sport as a result of exactly the kind of sitiation you are in. They needed a change and the gym/barbell became their mental and physical therapy. Go slow, look after your body and great things will come for you! Correct form is key - you can't train properly if you keep injring yourself. Good luck with your journey!
@@garylacoursiere4413Thank you. I am taking it slow just so I don’t injure myself. Working around the neuropathy has been the biggest challenge.
That would be a badass collab, definitely for it, funny thing is too i was in college when jacko really got big, one of my buddies in the marines at the time was hanging out with a few of the seal teams and got to meet him (marines and navy are of the same branch here in the US, just different units)… as for diet it depends really, ill do 12-hr fasts with cutting, I do low-carb high fat and really just control calories through the number of meals I’m having… 3 for cutting, 4 meals for maintaining, 5 for bulking
I think having 7-8hrs of sleep has been shown in numerous peer reviewed studies to be necessary for health
Go to bed like 8 p m 😂
jocko is physiologically different than most ppl so take it with a grain. works for him. Adjust accordingly.
Proper good job mate 🫡
Damn i was hoping jocko would actually be in the video yelling at you lol
The "you're not starving, you're just hungry" thing really started to make sense after the first time I did a 72 hour fast myself. For me it's more of a "You're not hungry, you just WANT TO eat" but same thing. Really helped me to stop snacking and get some sense to my eating.
Definitely would like to see how a fella you're size and eating habbits would pull that off.
Motivation is often momentary but discipline is constant. It’s making a promise to yourself to do something no matter the circumstances. Hold yourself accountable without excess.
lol at the Oompa Loompa appearance at 21:05 😂😂
😁 the dogs in the background
That would be awesome if you could collaborate with Jocko at some point! LHBK
+1 for the collab!
💪💪
Not really a colab is it?
I'm pretty sure a strongman fasting is the origin story for Godzilla. At least that's what they teach us in US schools. Anyway, Canada doesn't need you going Godzilla and stepping on all the mooses.
😂
Imagine how far Godzilla would have to trudge through Canada to find something worth destroying
Lookin more yoked than usual, way to go
I would love to watch you 3 day fast.. Please do it at a time where it will not affect your performance. Us Canadians are rooting for you!!😎
Mitch's forearms are looking jacked. I assume it's all the training for the grip-heavy Arnold's......
Interesting video. The whole no eating before training is learned. That was the protocol when I went to dive school. You wake up, you do morning pt, then you eat breakfast. As far as the 72 hour fast, I imagine you would doing this after your upcoming fight with Hall and the Arnold at the end of the month. I have a drink you can mix that works well giving you electrolytes and controlling your hunger. I'll bring it up Thursday at check in.
Mitch, I have a question. What would you do on these overhead presses if you weren't allowed to split jerk? Would you train up to strict/push pressing that weight? Thanks
Holding yourself to that standard whithout him being there says alot
Hi Mitch, not sure if this is any thing new. But for breakfast I enjoy a bag of frozen vegetables, a cup of rice, 5 scrambled eggs, and a can of mushroom soup all mixed together. Great food and goes down quick and easy. Thanks for all your doing! See you in Ohio💪💪
After seeing the merch room in your house, I’m not as worried about having no shipment update after about 2.5 weeks since placing my order. 😅
Hi Kodi- we’ve passed your comment over to our customer service team. Please check your email for additional details on your order 💪
You and Loz could be the perfect minds to propose standardized equipment specs for records as well.
Ie: Log record must be on greater than 12 inch diameter log and minimum 10 feet wide.
Axle record on 2 inch bar with fixed weights
DL is on x type of bar, suit allowed (which sucks)...
Stone record must to a platform of 50 inches....
Whatever it is. Of course comps can have records on their own stuff (elephant bar, stone runs etc.)
Check out his field manual book it got some of his workouts in the back
Definitely a solid collaboration!
Not eating before noon or after 9 PM is relatively easy to get into and will change your life. I definitely pound on coffee in the morning though lol
Fast for the win
Impressive!
Good.
💪💪
Yes 72 hour fast!
That mic clip on the Log is almost as strong as Mitch
bros organs screaming pls no more test
Great collab!
GOOD.
That would be a great collab!
Jocko for POTUS!!!
💪
+1 for tthe colab
Us big guys never feel good unless we have been productive, and when ready exceptional.
What makes you feel the best?
I recently was attempting to do a 3 day fast. I manage to reach around 60hours and caved. My second attempt I reached probably 35hours. Right before I was going to bed I took some vitamins (which I did not do the 1st time) and instantly felt dizzy and nauseated. But the 1st first attempt the benefits were pretty clear. Energy for work was great. My brain fog was dimming away. My heart rate was at a pace were I felt it should be. My body, insides, cells whatever u wanna call it, felt as though they were repairing itself... oddly. But definitely plan ahead My dumbass just jumped straight in I can't imagine someone of ur stature.
NFS Every morning. I live by this the best I can every day. For 6 years
NFS XD am I missing something.
Need for Speed every morning? Dang that's a dedicated gamer.
Glad to see Mitchell is still a regular guy who won't toss away a pair of good boxer shorts, just because they got massive holes in them. 😎
Hello Mitch, we would love to see you make more MMA content. You are going to fight 17th February. I have a lot of faith in you Mitch! You are 28years old and the worlds strongest man. I also believe that you can break Ngannou's punching record if you would train Martial arts for a while. Lets go Mitch! You can do it! 💪🏻❤
Fight is off
@@andrewgilbertson5356Why, what happened?
Yes, fast. ❤
💪💪
72 hours or 36?
@mitchellhooperstrongman 72 bud. If you only do 36 you'll look back n wish you did 72, being halfway already.. .. jmo.
Get goggins in for a week. This was great!
If I understand Jocko, he would absolutely have you on a different diet, at least in frequency. He is big in "goal orientation", and some goals, like staying at 300+ pounds and lifting 500kg, need the body to be fuelled more frequently. Your stomach would burst if you tried to fit all the nutrients you need in one meal (for example)
That’s fair, just wanted to stick as close to his regimen as possible for the video’
@@mitchellhooperstrongman Absolutely! For the video it makes sense.
Was just noting because you felt the need to justify your carbs and the yogurt oj. Either way, just droping ....
Engagement
6:22 LOL :d
1:13 Nice sumo burpee
1) I do not want to see you fast for 72 hours. 2) I want to see you collab with this maniac.
Now we now how Mitch got this strong. Because time time doesn't pass during exercise. It's like a hyperbolic time chamber
I think Mitchell is gonna get stuck in to it
Collab!!!
need some lights down there pal
Yeah, filming so early wasn’t ideal for brightness 😂
I’m already up at 4am.. that’s 2 hours before the end of my shift. Just sayin put in 12 hours then go the gym at 630 am.
Your accent reminds me of Moira’s from Schitt’s Creek
a 72 hour fast would be insane lol
Once you get past the first day or so the hunger goes away, but I've never seen someone who trains as hard as you fast (as far as I can remember). I guess you could do it on your 'off' days and be fine.
Yes we need that collab.
I'm a fan of intermittent fasting and aiming for 2 meals a day within an 8 hour window (less when possible). But as a professional athlete that needs to maintain a high body weight, that's totally incompatible with your needs. :)
Let's see this fast, I'm working my way up to 24 hour fast,
Yes for 72 i have done a few its really good
You make your cameraperson sit in the merch room in the dark until needed ?
I’m happily less productive and successful than Jocko.
If you wake up 4am when do you go to bed if you get 8 hours does it really matter when you wake up?
👑🦀🍁. No fight😂 are you upset.?
we want to see you fast for 72 hours
"Don't rely on the angel on your shoulder because you'll get the devil" ✅
Why wake up at such a dumb time and then fall asleep by 7pm lmao
It's been interesting to me how many humans will conflate Jocko's overall message about discipline and being honest with one's self with having to do precisely what Jocko does. That's missing the message, and I think people like Mitchell display that.
I recently did 72 hour fast. I mainly lost viscera fat and it was pretty easy after day 1. Just low energy. Definitely improved brain function going forward
How do you know that you lost visceral fat? Did you do a scan?
Cheating on the cold lol air and water are completely different cold keep up the good work tho look forward to the upcoming season with the return of Thor and the rest of you