4 Domains of Pelvic Health (by Dr Ellen Heed) - work with these to Heal

Welcome to this video where we'll be exploring the four essential domains of pelvic health as outlined by Dr. Ellen Heed. Pelvic health is a complex and crucial aspect of our overall well-being, and understanding these domains can help us address and prevent various issues, from pain to dysfunction.
Dr. Heed’s approach emphasizes a holistic view of pelvic health, integrating the physical, emotional, biochemical, and scar tissue domains. Each of these areas plays a significant role in how we experience health and wellness in our pelvic region.
1️⃣ Biomechanical: This includes the structural and muscular aspects of the pelvis, focusing on alignment, strength, and mobility.
2️⃣ Biochemical Domain: Hormones, nutrition, and the biochemical environment of the pelvis are crucial for maintaining balance and preventing inflammation or pain.
3️⃣ Trauma/emotional processing: The pelvis is often a storehouse for emotions and trauma. Addressing this domain helps in releasing stored emotional energy that can impact physical health.
4️⃣ Scar Tissue: Any trauma or surgery can create scar tissue, which may lead to restrictions and pain. Understanding and treating this domain is vital for complete healing.
Dr Ellen Heed www.scartissue...
Kimberly Ann Johnsson kimberlyannjoh...
Join me as we delve deeper into each of these domains, exploring how they interconnect and influence one another, and learn actionable steps to improve your pelvic health holistically.
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I am on a mission to guide you towards optimal pelvic health using gentle, natural therapies and empowering techniques. If you're seeking relief from pelvic floor problems or simply aiming to enhance your overall well-being, you've found your home here. 💆🏻‍♀️
My approach is grounded in the belief that the body possesses incredible innate healing abilities, and by nurturing it with the right tools and practices, profound transformations can occur. Through a fusion of ancient wisdom and modern science, I invite you to embark on a journey of self-discovery, self-care, and self-empowerment. ✨
Join me as we delve into a variety of natural therapies designed to address pelvic floor issues with compassion and understanding:
🫁 Hypopressives: Dive into the world of hypopressive exercises, a gentle yet powerful technique that strengthens the pelvic floor, improves posture, and enhances core stability. Let us guide you through effective routines that can help alleviate discomfort and restore balance to your pelvic region.
💃 Belly Dance: Experience the joy and freedom of belly dance as a therapeutic tool for pelvic health. Discover how rhythmic movements and fluid motions can promote circulation, release tension, and reconnect you with your body's natural rhythms.
🌱 Scar Tissue Remediation: Learn techniques for addressing scar tissue and adhesions in the pelvic area with care and sensitivity. Through gentle massage, loving touch, and self-mobilization techniques, you'll embark on a journey of healing and renewal.
🕸 Fascia Work: Explore the role of fascia in pelvic health and discover gentle techniques for releasing restrictions and restoring mobility. Through unique ways to melt hardened fascia you'll awaken the inherent vitality and restore balance in your pelvis and body.
🧠 Mind Over Medicine Techniques: Unlock the power of your mind-body connection in promoting pelvic wellness. Through meditation, visualizations and relaxation techniques, you'll harness the innate healing potential of your subconscious mind.
This channel is not just about techniques; it's about fostering a healing mindset, sense of empowerment and resilience on your journey to pelvic wellness.
So, whether you're navigating pelvic pain, recovering from childbirth, moving through menopause or simply seeking to reconnect with your pelvic power, you're not alone. Join our inclusive community of like-minded individuals who are dedicated to reclaiming their pelvic health and embracing life with vitality and joy.
Welcome to a world where healing is holistic, possibilities are endless, and your pelvic wellness journey begins anew. Together, let's nurture, empower, and thrive! 🌍
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