Thank you for extending your conversations to people over 40; we sometimes feel like an ignored group here in the YT community, but we’re just as interested now health, finances, and performance optimization as any other group of people. These are human concerns
I will be 58 in a couple months. I am not is surf shape like I was when I was 18 but I can do more pushups. You just got to put in a little work every day and that is the key. I am in better physical shape than most guys I work with that are in their 20s.
As a former athlete and runner well into my mid 30s, I had a medical crisis with black mold. After a month in the hospital in 1992/1993, massive steroids, and antibiotics, 5 inhalers, I have been on and off steroids for 30+ years! It literally changed the course of my life from healthy and vibrant to pain and deterioration. So not everything comes from being lazy and eating wrong! I was 5’11” and 125 before hospitalization and now I am 215 and 5’10”.
Boron is actually THE most important mineral for bone health in my experience. My joint/bone/teeth and parathyroid issues eased dramatically within days. Shared this with family and now everyone is taking it and no longer needing any supplements for joint pain. Even my neighbours chronic arthritis is disappearing. Am no doctor, but this small, yet vital mineral (which our body cannot make so we HAVE to supplement) is a game changer for joint/bone health.
@johntim3491 absolutely correct. The countries with the highest rates, such as Australia and the Carribean, have no Boron left in their water tables or food chains. Even the dogs are badly arthritic in those countries.
@@jtherealtor I use 99.9% boric acid and have been on it for 4 years now. Boric acid is a water-soluble chemical compound that consists of oxygen, boron, and hydrogen. Boric acid goes by several names, including hydrogen borate, boracic acid, and orthoboric acid. Boric acid exists in the form of colourless crystals or a white powder that dissolves in water.
Hello - Steven Bartlett & The diary of a CEO team ✌🏻. Insightful discussions and engaging presentation 👍🏻 A big shout out to the team 🎉 keep up the fantastic work!
53 year old male. Lifted weights for 30 years. Active, eat healthily, never smoked very rarely drinked. Supplemented with vitamin d, magnesium, calcium, C for 5 years +. Have a -3 bone density. Had first bone infusion last year. 🤔
I’ve been taking a vitamin D/K supplement since 2020/covid. Got a mild case of covid once but haven’t even had a cold since! My DR checks my levels during my annual physical/blood work and my level is perfect now. She likes to check because she’s had patients who think more is better and have had levels that were too high.
I think what she says is true about the bones declining after the age 70-75 . Tina turner used to dance the floor with high hells with a live energy . After she reached this age she is not as she used to be as her bones are not helping her anymore because of the age thing
When I asked my GP to check my vit D he laughed at me...came back really low. My mood and acne were so bad when I was a teen as I would spend most time indoors. I bet my levels were sooo poor and have been so low most of my life. Only been taking supplements for the past years and levels are now up to a healthy range. I feel like vit D is not talked about enough...
That's fascinating stuff, especially about high impact sports being good for maintaining your bone density. I feel like most people think the opposite, like as you age you should do more swimming rather than basketball. Thank god I never subscribed to that lol, swimming is so boring
As your skin gets darker you become more immune to the Sun, So you're body doesn't Absorb as much vitamin D,so black people have to supplement in countries they don't get sun but they're only just starting to learn that, As my nan used to say "before you cut yourself a slice of cake" you still need to learn some stuff, About how you Absorb Vitamin D, There are 2 systems in your body one is a reservoir the other one has to be topped up by supplements you probably need lower amount because of the amount of sun you get but you still need some,this is not said in a negative way😊
False. The countries with the highest amounts of osteoporosis are Nepal, Vietnam and Indonesia. Global average dairy consumption is 115 litres per year. Nepalese consume on average 48 litres per year. Vietnamese consume on average 28 litres of dairy per year. Indonesians consume on average 16.3 litres per year. Even by Asian standards those are low figures.
No, people slow down when they get an problem/inflammation and the doctor makes you feel like a hypochondriac and everyone tells you to take painkillers. We need to focus on the greater population being taught proper form in whatever exercise they do and the health service focusing on keeping people fit instead of ignoring them until they have no choice than to be sedentary.
By a blood test and discussing it with your Dr. You may not need it and too much of it may harm you as excess of it accumulates in your blood unlike VIT C, for example
The actual protein dose is 1.7g/kg of current body weight, not ideal body weight. What she said will get you in the ballpark but bodies function best at 1.7g/kg up to 2.2g/kg. My source is Dr. Ted Naiman in his in-depth talk about protein. ua-cam.com/video/jLh78As-MOs/v-deo.html
So if you were extremely obese and weighed 400lbs you’d ingest 400gm protein per day? False… The idea is feeding the actual muscle mass that you have or want ignoring the fat weight. If that 400lb person would weigh 175 if they lost the fat then 400g protein would be a waste Look up Don Layman who’s a much better source of information on protein
It’s a precursor to a hormone. Two activation steps are required: The liver converts vitamin D to 25OHD. The kidney converts 25OHD to 1,25(OH)2D and 24,25(OH)2D. Other tissues contain these enzymes, but the liver is the main source for 25-hydroxylation, and the kidney is the main source for 1α-hydroxylation.
How fresh is fresh food. Store bought or freshly harvested the day of consumption. Best to get blood test with your current fresh food diet and then supplement as needed with a follow up blood test to assure quality supplementation. Some vegetables make it hard to absorb nutrients do to their natural defenses that protect them from being eaten (survival of the fittest to plant is to poison it’s enemy, which is anything trying to eat it). I eat meat and fruit only… good luck!
Really leaving out the more normal case of aging and exercise: no matter how attentive to form you will eventually tear, break and/or wear down tendons and ligaments. Go run, hike, bike, climb for even 5/10 yrs and come back telling me you have no significant injury. I paddled thousands of miles as a 20-25 yr old with excellent training my whole childhood. I was a runner, mountain climber at altitudes above a mile for hundreds of thousands of miles. Rock climbing for a decade, slowly getting better each year. I ate and fueled myself properly long before UA-cam videos came along to make us more informed. I’m only 46. I can,however, state this: It is rare to find adults who are able to work, raise families and take proper care of one’s self throughout the decades. Like many I worked manual labor as my own self employed attempt at self care. That is to say, if you’re going to educate yourself via College and expect to find a fulfilling life you may be sorely disappointed. Be willing to work with your body as best you can. Just don’t expect to get the results just because you did everything right for yourself. Life will life on you. Injuries are not the end of you physical health but the idea that you make it through your 30’s without a compromise in well being due to injury is unrealistic.
You should go to a DR. and have a specific blood test before you discuss with your Dr. if you need VIT D and the amount your Dr should prescribe . It's not like other Vits and in can accumulate in your blood causing important health issues if you don't need it or you surpass the correct dose.
False not EVERYONE is low in Vit D. Inuits spent most of their life in low UV conditions yet they had adequate Vit D levels. It’s contributed to eating fatty animals. So ideally would be to eat animal based to maintain Vit D levels versus a supplement. Supplement IF you can’t raise it with the proper diet. It should be part of a normal blood panel test but they don’t 🤷🏼♂️
You really need to interview someone outside of centralized medicine on the topic of quantum biology. You are missing so much regarding health and how it relates to physics. Your topics seem to be stuck in biochemistry and food and trust me there is a lot more to the equationthan food At 230 you can really tell just how little this lady knows about the topic. You ask her the question can you grow new bone? She pauses and answers yes and then goes onto explain in very vague terms bone density. If she knew what she was talking about she would answer the question completely different. She would explain to you that bone is the only part of the human body that fully regenerates. Then she would tell you about the Pizio electric current that exists in human bone and how it affects this process of regeneration. Her answer about vitamin D is equally pathetic, the most effective way to increase your vitamin D is to get exposure to UV light, via sunlight. Yes, you can supplement vitamin D exogenously, but when you do this, it down regulates the bodies ability to make its own vitamin D, just like humans have done for millennia. Anyone that prescribes exogenous supplementation without explaining how are bodies adapted to do all these processes doesn’t know what the hell they’re talking about and they’re just another in the machine of centralized medicine.
@@ctb1977 that’s not the point I’m making. The way we evolved to create vitamin D is through UV light exposure on our skin. When the UV strikes our skin and penetrates into the blood, it’s sulfates cholesterol into vitamin D. Basic idea is, you don’t need to supplement or even ingest vitamin D exogenously, because our biology is set up to make it. Whenever you try to raise your vitamin D level exogenously, you will inevitably down regulate the mechanisms that I described.
@danfox8819 yeah I got your point. But in many regions of the world the natural diet would include a lot of exogenous vitamin D. So my question is, is exogenous vitamin D and down regulated production a bad thing? Will our endogenous vitamin D production kick right back in as soon as the exogenous vitamin D stops, kinda like creatine, you can take creatine for decades and your natural production will start right up again when you stop creatine supplements no problem
@@ctb1977 I think that the human body knows how to deal with any excess of macronutrient and associated compounds. of course many times the side effects can be negative. From the lens of our evolutionary biology, it makes more sense to respect the natural processes that are biology has adapted to and has specific mechanisms for. The fact that UV light creates vitamin D is just one small example of so many other things that UV light does in our biology. I think that most people think that we get the overwhelming majority of our energy from food, when in reality our biology is adapted to utilizing the majority of our energy from non-food sources. So, we get stuck in the thinking that food is the primary driver ofbiology.
@@ctb1977 I think the biology will take care of any excess nutrient, sometimes with a negative effect, but viewing this idea through evolutionary biology, there is a reason that we developed the ability to create vitamin d from UV light. Also, there are other biological functions associated with this light exposure, so it makes sense to utilize this pathway rather then messing with supplements. One thing that many people don’t realize is that humans can utilize more energy production from sources other than food, so when you think that it’s only about the food, you will always be looking for a biological solution there.
Thank you for extending your conversations to people over 40; we sometimes feel like an ignored group here in the YT community, but we’re just as interested now health, finances, and performance optimization as any other group of people. These are human concerns
Yes! I spend a lot of time on UA-cam and we are ignored!
It’s vitamin D
🫡
Thank you!
User, are you referring to Vitamin D ... 1, 2, 3, 4, or 5?
not if you watch the full video
The best vitamin D is from the sun 🌞
Thank you so much for this video 🙏🏻🙏🏻🙏🏻 take care ❤
I will be 58 in a couple months. I am not is surf shape like I was when I was 18 but I can do more pushups. You just got to put in a little work every day and that is the key. I am in better physical shape than most guys I work with that are in their 20s.
As a former athlete and runner well into my mid 30s, I had a medical crisis with black mold. After a month in the hospital in 1992/1993, massive steroids, and antibiotics, 5 inhalers, I have been on and off steroids for 30+ years! It literally changed the course of my life from healthy and vibrant to pain and deterioration. So not everything comes from being lazy and eating wrong! I was 5’11” and 125 before hospitalization and now I am 215 and 5’10”.
Boron is actually THE most important mineral for bone health in my experience. My joint/bone/teeth and parathyroid issues eased dramatically within days. Shared this with family and now everyone is taking it and no longer needing any supplements for joint pain. Even my neighbours chronic arthritis is disappearing. Am no doctor, but this small, yet vital mineral (which our body cannot make so we HAVE to supplement) is a game changer for joint/bone health.
What form or what product?
Incidence of Arthritis very low in countries that have high boron mineralization in their soil.
@johntim3491 absolutely correct. The countries with the highest rates, such as Australia and the Carribean, have no Boron left in their water tables or food chains. Even the dogs are badly arthritic in those countries.
@@jtherealtor I use 99.9% boric acid and have been on it for 4 years now.
Boric acid is a water-soluble chemical compound that consists of oxygen, boron, and hydrogen. Boric acid goes by several names, including hydrogen borate, boracic acid, and orthoboric acid. Boric acid exists in the form of colourless crystals or a white powder that dissolves in water.
@@krissyjean72 , okay, so based upon your instructions, people will be helped by consuming ... any amount ... of 99% boric acid per day, correct?
Hello - Steven Bartlett & The diary of a CEO team ✌🏻. Insightful discussions and engaging presentation 👍🏻 A big shout out to the team 🎉 keep up the fantastic work!
Yes, D3K2 plus magnesium, protein.....🙌🏻🙌🏻🙌🏻
This channel is the best 👍👍😊
53 year old male. Lifted weights for 30 years. Active, eat healthily, never smoked very rarely drinked. Supplemented with vitamin d, magnesium, calcium, C for 5 years +. Have a -3 bone density. Had first bone infusion last year. 🤔
Most probally genetics
I’ve been taking a vitamin D/K supplement since 2020/covid. Got a mild case of covid once but haven’t even had a cold since! My DR checks my levels during my annual physical/blood work and my level is perfect now. She likes to check because she’s had patients who think more is better and have had levels that were too high.
That would be me!
GREAT topic.... I came to this realization about 7 months ago.
Bone health is IMHO, the MOST important health topic that exists....
2:45. I layed down lots of bone in my 30’s
Well I believe what is being said however I try the more natural fish oil and sun exposure. Since doing this my numbers look a whole lot better.
Low vitamin D deficiency is pandemic by the way but no one is talking about this !
Interesting… might be.
Dr John Campbell is talking about it. He has a YT channel.
I think what she says is true about the bones declining after the age 70-75 . Tina turner used to dance the floor with high hells with a live energy . After she reached this age she is not as she used to be as her bones are not helping her anymore because of the age thing
I’m not sure that she understands mile lap times. But it’s cool she made her point.
Just as it was key to recovery during Covid…..
When I asked my GP to check my vit D he laughed at me...came back really low. My mood and acne were so bad when I was a teen as I would spend most time indoors. I bet my levels were sooo poor and have been so low most of my life. Only been taking supplements for the past years and levels are now up to a healthy range. I feel like vit D is not talked about enough...
Thank you.
Terrific. Explanation. Thank you. I’m. ahead of the curve !!!! 🥰🥰🥰🥰🥰🥰🥰
Now time to figure out how full stops work!
You need to Vitamin K2 with D3 for bones, joints, and teeth.
Word they're looking for is most recognizable rapper
That's fascinating stuff, especially about high impact sports being good for maintaining your bone density. I feel like most people think the opposite, like as you age you should do more swimming rather than basketball. Thank god I never subscribed to that lol, swimming is so boring
Meditative
@roberthutchins3435 many people say that. I find i meditate better when actually meditating lol :)
get outside
a grab it naturally…
says me
that lives in the tropics
😉😊
✌🏻🌏🇦🇺🤘🏻
As your skin gets darker you become more immune to the Sun, So you're body doesn't Absorb as much vitamin D,so black people have to supplement in countries they don't get sun but they're only just starting to learn that, As my nan used to say "before you cut yourself a slice of cake" you still need to learn some stuff, About how you Absorb Vitamin D, There are 2 systems in your body one is a reservoir the other one has to be topped up by supplements you probably need lower amount because of the amount of sun you get but you still need some,this is not said in a negative way😊
Me Too
Cries in dark northern europe...
Thanks you for help comment
Take K3 with Vit D too! Need to be together. 😊
K2
K2 and vitamin D3
K2 Mk7 version
With magnesium.
Not vitamin K (potassium) - vitamin K2!
Yes and about three times more then the "recommended" dose include Zinc.
No mention of calcium and FYI all the countries with the worse bones are also the biggest consumers of milk 🤔
False. The countries with the highest amounts of osteoporosis are Nepal, Vietnam and Indonesia.
Global average dairy consumption is 115 litres per year.
Nepalese consume on average 48 litres per year.
Vietnamese consume on average 28 litres of dairy per year.
Indonesians consume on average 16.3 litres per year.
Even by Asian standards those are low figures.
No, people slow down when they get an problem/inflammation and the doctor makes you feel like a hypochondriac and everyone tells you to take painkillers. We need to focus on the greater population being taught proper form in whatever exercise they do and the health service focusing on keeping people fit instead of ignoring them until they have no choice than to be sedentary.
No mention of Calcium,
Is dance an impact sport?
I think she meant rebounder.
My doctor told me to only take vitamin D every other day b/c I had too much!
The fisiologic dosage is 10.000 ui dayly. Unless you have an auto imune deseased, in such cases must be higher.
How do we know how much a human needs?
That's always my question as well, like who makes those decisions how much we need....
Scientific studies.
By a blood test and discussing it with your Dr. You may not need it and too much of it may harm you as excess of it accumulates in your blood unlike VIT C, for example
And K2??
Vitamin D is a hormone? 😂 0:31. Learned something new!
Yes it works as a hormone, even my endocrinologist told me that years ago
The actual protein dose is 1.7g/kg of current body weight, not ideal body weight. What she said will get you in the ballpark but bodies function best at 1.7g/kg up to 2.2g/kg. My source is Dr. Ted Naiman in his in-depth talk about protein. ua-cam.com/video/jLh78As-MOs/v-deo.html
So if you were extremely obese and weighed 400lbs you’d ingest 400gm protein per day? False…
The idea is feeding the actual muscle mass that you have or want ignoring the fat weight. If that 400lb person would weigh 175 if they lost the fat then 400g protein would be a waste
Look up Don Layman who’s a much better source of information on protein
Aha! I guess starting Judo in my 30s was a good idea then, can't think of a more "impactful" sport 😆
It's a hormone not a vitamin
It’s a precursor to a hormone. Two activation steps are required: The liver converts vitamin D to 25OHD. The kidney converts 25OHD to 1,25(OH)2D and 24,25(OH)2D. Other tissues contain these enzymes, but the liver is the main source for 25-hydroxylation, and the kidney is the main source for 1α-hydroxylation.
Can we not just eat healthy food, fresh veg , and fruit, instead of spending so much money on vitamins,,
How fresh is fresh food. Store bought or freshly harvested the day of consumption.
Best to get blood test with your current fresh food diet and then supplement as needed with a follow up blood test to assure quality supplementation.
Some vegetables make it hard to absorb nutrients do to their natural defenses that protect them from being eaten (survival of the fittest to plant is to poison it’s enemy, which is anything trying to eat it). I eat meat and fruit only… good luck!
No
You need vitamin K with vitamin D supplementation if you plan to do long term! 😄
Does it help to knock my scull?
😂
Vitamin d deficiency is actually vitamin a toxicity
The way you lift up the bone was funny
Thanks A
Really leaving out the more normal case of aging and exercise: no matter how attentive to form you will eventually tear, break and/or wear down tendons and ligaments. Go run, hike, bike, climb for even 5/10 yrs and come back telling me you have no significant injury. I paddled thousands of miles as a 20-25 yr old with excellent training my whole childhood. I was a runner, mountain climber at altitudes above a mile for hundreds of thousands of miles. Rock climbing for a decade, slowly getting better each year. I ate and fueled myself properly long before UA-cam videos came along to make us more informed. I’m only 46. I can,however, state this: It is rare to find adults who are able to work, raise families and take proper care of one’s self throughout the decades. Like many I worked manual labor as my own self employed attempt at self care. That is to say, if you’re going to educate yourself via College and expect to find a fulfilling life you may be sorely disappointed. Be willing to work with your body as best you can. Just don’t expect to get the results just because you did everything right for yourself. Life will life on you. Injuries are not the end of you physical health but the idea that you make it through your 30’s without a compromise in well being due to injury is unrealistic.
So was it mainly tested on men? Not women by the looks? So not accurate - women are not chosen for the studies … for being “difficult” with hormones…
Blood tests help.
You should go to a DR. and have a specific blood test before you discuss with your Dr. if you need VIT D and the amount your Dr should prescribe . It's not like other Vits and in can accumulate in your blood causing important health issues if you don't need it or you surpass the correct dose.
Get out and enjoy the sun! Everything with caution.
No vit D no Party 🎉
❤la verdad de los controladores de los umanos y como ser libres jonas l.mamani Hipnosis❤yeshua❤la muerte no existe❤todos bamos acender ala 5 D❤
False not EVERYONE is low in Vit D. Inuits spent most of their life in low UV conditions yet they had adequate Vit D levels. It’s contributed to eating fatty animals. So ideally would be to eat animal based to maintain Vit D levels versus a supplement. Supplement IF you can’t raise it with the proper diet. It should be part of a normal blood panel test but they don’t 🤷🏼♂️
We underestimate fat.
Stop wearing sunglasses n get outside more
What does sunglasses have to do with it?
You really need to interview someone outside of centralized medicine on the topic of quantum biology. You are missing so much regarding health and how it relates to physics. Your topics seem to be stuck in biochemistry and food and trust me there is a lot more to the equationthan food
At 230 you can really tell just how little this lady knows about the topic. You ask her the question can you grow new bone? She pauses and answers yes and then goes onto explain in very vague terms bone density. If she knew what she was talking about she would answer the question completely different. She would explain to you that bone is the only part of the human body that fully regenerates. Then she would tell you about the Pizio electric current that exists in human bone and how it affects this process of regeneration. Her answer about vitamin D is equally pathetic, the most effective way to increase your vitamin D is to get exposure to UV light, via sunlight. Yes, you can supplement vitamin D exogenously, but when you do this, it down regulates the bodies ability to make its own vitamin D, just like humans have done for millennia. Anyone that prescribes exogenous supplementation without explaining how are bodies adapted to do all these processes doesn’t know what the hell they’re talking about and they’re just another in the machine of centralized medicine.
What would be the difference between getting vitamin D from fish vs supplements? Both are exogenous
@@ctb1977 that’s not the point I’m making. The way we evolved to create vitamin D is through UV light exposure on our skin. When the UV strikes our skin and penetrates into the blood, it’s sulfates cholesterol into vitamin D. Basic idea is, you don’t need to supplement or even ingest vitamin D exogenously, because our biology is set up to make it. Whenever you try to raise your vitamin D level exogenously, you will inevitably down regulate the mechanisms that I described.
@danfox8819 yeah I got your point. But in many regions of the world the natural diet would include a lot of exogenous vitamin D. So my question is, is exogenous vitamin D and down regulated production a bad thing? Will our endogenous vitamin D production kick right back in as soon as the exogenous vitamin D stops, kinda like creatine, you can take creatine for decades and your natural production will start right up again when you stop creatine supplements no problem
@@ctb1977 I think that the human body knows how to deal with any excess of macronutrient and associated compounds. of course many times the side effects can be negative. From the lens of our evolutionary biology, it makes more sense to respect the natural processes that are biology has adapted to and has specific mechanisms for. The fact that UV light creates vitamin D is just one small example of so many other things that UV light does in our biology. I think that most people think that we get the overwhelming majority of our energy from food, when in reality our biology is adapted to utilizing the majority of our energy from non-food sources. So, we get stuck in the thinking that food is the primary driver ofbiology.
@@ctb1977 I think the biology will take care of any excess nutrient, sometimes with a negative effect, but viewing this idea through evolutionary biology, there is a reason that we developed the ability to create vitamin d from UV light. Also, there are other biological functions associated with this light exposure, so it makes sense to utilize this pathway rather then messing with supplements. One thing that many people don’t realize is that humans can utilize more energy production from sources other than food, so when you think that it’s only about the food, you will always be looking for a biological solution there.