Avoid Added Sugar and Artificial Sweeteners
Вставка
- Опубліковано 29 сер 2021
- A pound of Cure is a lifestyle eating plan designed by Dr. Matthew Weiner. Through a series of videos, Dr. Weiner breaks down the diet into manageable sections and covers each transition to the next station of the diet. This video is Month 2 where you tackle added sugar and artificial sweeteners and how to replace those cravings with fruit.
Dr. Matthew Weiner is an author and bariatric surgeon who specializes in the treatment of obesity using surgical and non-surgical measures. His practice is located in Tucson Arizona.
Dr. Weiner graduated from the University of Michigan medical school in Ann Arbor, Michigan. He completed his general surgery residency at New York University Hospital in New York City. He practiced in suburban Detroit for 12 years before moving to Tucson in 2019 where he, together with Dr. Guillermo Higa, founded Tucson Weight Loss Surgery.
In addition to his surgical practice, Dr. Weiner is the Director of Bariatric Surgery and the Medical Director of Telemedicine at Tucson Medical Center. He is an active member of the American Society of Metabolic and Bariatric Surgeons (ASMBS) and is a past President of the Michigan State chapter a Bariatric Surgeons.
Dr. Weiner has performed more than 2000 bariatric surgeries since joining his first practice in 2006 and frequently does complicated revision surgery. He also performs general surgery with an interest in stomach and small intestine surgery along with complex hernia repair.
In his first book, A Pound of Cure, Dr. Weiner debunks the traditional understanding of calorie balance driving weight loss and offers a non-surgical solution to those suffering from obesity through nutritional stability.
His second book, How Weight Loss Surgery Really Works: And How to Make it Work for You, is now available on Amazon in paperback and kindle. In this book, Dr. Weiner describes how the hormonal changes that alter your brain, fat stores and hunger signals are the most important component of weight loss surgery, rather than the portion control effects that have been emphasized in the past.
A third publication called The Bariatric Diet Guide And Cookbook is a cookbook for bariatric patients that offers recipes and guidance on the most effective post-surgical diet.
On his website, www.poundofcureweightloss.com, Dr. Weiner offers more than 150 videos on a wide array of nutritional and bariatric topics. Lesson plans range from, “Preparing for Weight Loss Surgery” to “The Metabolic Reset Diet” including recipes and meal plans.
Dr. Weiner is licensed to practice in both Arizona and Michigan and even offers Telemedicine appointments. For more information call his office at (520) 420-1000 or check out his many resources below. For more videos and Facebook Live events, subscribe to his UA-cam channel.
Tucson Weight Loss Surgery
6422 E. Speedway Blvd, Suite 150
Tucson, AZ 85710
Office: (520) 420-1000
Fax: (520) 420-1001
Websites:
www.poundofcureweightloss.com
www.tucsonwls.com
Social Media:
/ apoundofcure
/ drmatthewweiner
Books:
www.amazon.com/gp/product/168...
www.amazon.com/gp/product/148...
www.amazon.com/Bariatric-Diet...
Hello, Dr Mathew.
I had Gastric Roux-en Y in Oct /22. I don’t know if u read the comments but I just wanted to say thank you for sharing all this info it really has helped me to understand more about this process and help guide me❤from 🇨🇦
It is so true what Dr. Weiner says on this video, the same thing that my endocrinologist told me: DO NOT drink bottle juices, they are loaded with refined sugars. Instead, make yourself your own juices with fresh fruits! And so I do it. No more bottle juices for me, I make my own now. And I save money.
Thank you, Dr. Weiner, for sharing this important information. It is definitely appreciated. 👍🙌
Thanks Doctor. Great video xx
Are you on instagram? Connect with me there when you get a min. @drmatthewweiner is my username on there.
Love your videos. I don't always comment but I watch it and you have really been instrumental in my weight loss journey. Definitely need to lose more weight.
Glad to be part of your journey! Consider joinging our postop nutritional support program www.poundofcureweightloss.com/postoperative-support-program/
Want more free content? I'm on IG too. Follow me @drmatthewweiner. Looking forward to seeing you on there and chatting more
Great information! R&Y feb 25th, down 96 pounds!
Congratulations on your success, Follow me on instagram @drmatthewweiner see you there!
Extremely interesting cutting edge research! What are your views on sugar free gum please?
Chew as little gum as possible.
I found your videos yesterday, and I've been taking a lot of notes to help prepare me for my surgery. I do have a question about this video, what does HFCS stand for!
High fruktose corn syrup
High Fructose Corn Syrup!
My mum has a bowl of fruit at her house....plastic decoration....lol
What about instant nestle coffee? Interested to know what you think
I would like to know this also.
Great news about bananas ! I eat cinnamon banana nice cream every evening for dessert - healthy & satisfying. I even add some spinach occasionally 👍
How do you make cinnamon banana nice cream ?
@@jwest613 Freeze bananas, add to high speed blender with drop of milk, cinnamon & blitz 👍
Hope you don’t mind me asking, which coffee do you drink? Or which would you recommend that have a nice taste? Thank you for all your videos, they inspire me to eat healthier foods !!
Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account
Dr. Matthew- Anything products or any foods that advertised on television, I wouldn't buy it.
He's right! I started avoiding eating added sugars and I notice that I detect sweetness better from fruits and even from tea that has stevia. I also noticed that I find some candy bars too sweet such as Reese's. I may end up avoiding chocolate unless it has no added sugar, similar to how the Mesoamerican peoples consumed it. Maybe I'll avoid stevia now after hearing what he said.
Are you on instagram? Please follow me when you get a chance and I'll keep an eye out for ya.
I had bypass is stevia ok? It helped my sugar addiction
The short answer is no. For a more in-depth answer, I’ll put it on our list to be answered on an upcoming episode of "The Pound of Cure Podcast.”
We answered your question on the latest episode of the Pound of Cure Podcast. You can view it here: ua-cam.com/video/Rp_I_URMSKU/v-deo.htmlsi=ndSvR7awkMaVZcHI
Hi I use sweet in low in my decafe coffee with coffee whitener is that ok
Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!
From what he’s saying I’d say that’s a big no as that is an artificial sweetener.
Would coconut water be the same as fruit juice? Or is that a healthier drink?
healthier for sure, make sure no added sugar though.
We get nature's valleys muesli bars for teen son ....high sugar....I see it as a treat. Not great food.