Eating After Bariatric Surgery - A guide for the first month
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- Опубліковано 17 чер 2024
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Dr. Matthew Weiner is an author and bariatric surgeon who specializes in the treatment of obesity. His practice is located in Tucson Arizona.
Dr. Weiner graduated from the University of Michigan medical school in Ann Arbor, Michigan. He completed his general surgery residency at New York University Hospital in New York City. He practiced in suburban Detroit for 12 years before moving to Tucson in 2019 where he, together with Dr. Guillermo Higa, founded Tucson Weight Loss Surgery.
In addition to his surgical practice, Dr. Weiner is the Director of Bariatric Surgery and the Medical Director of Telemedicine at Tucson Medical Center. He is an active member of the American Society of Metabolic and Bariatric Surgeons (ASMBS) and is a past President of the Michigan State chapter a Bariatric Surgeons.
Dr. Weiner has performed more than 2000 bariatric surgeries since joining his first practice in 2006 and frequently does complicated revision surgery. He also performs general surgery with an interest in stomach and small intestine surgery along with complex hernia repair.
In his first book, A Pound of Cure, Dr. Weiner debunks the traditional understanding of calorie balance driving weight loss and offers a non-surgical solution to those suffering from obesity through nutritional stability.
His second book, How Weight Loss Surgery Really Works: And How to Make it Work for You, is now available on Amazon in paperback and kindle. In this book, Dr. Weiner describes how the hormonal changes that alter your brain, fat stores and hunger signals are the most important component of weight loss surgery, rather than the portion control effects that have been emphasized in the past.
A third publication called The Bariatric Diet Guide And Cookbook is a cookbook for bariatric patients that will offer recipes and guidance on the most effective post-surgical diet. It’s set to be published in May 2021 and is available for pre-order at most online bookstores.
On his website, www.poundofcureweightloss.com, he offers more than 150 videos on a wide array of nutritional and bariatric topics. Lesson plans range from, “Preparing for Weight Loss Surgery” to “The Metabolic Reset Diet” including recipes and meal plans.
Dr. Weiner is licensed to practice in both Arizona and Michigan and even offers Telemedicine appointments. For more information call his office at (520) 420-1000 or check out his many resources below. For more videos and Facebook Live events, subscribe to his UA-cam channel.
Tucson Weight Loss Surgery
6422 E. Speedway Blvd, Suite 150
Tucson, AZ 85710
Office: (520) 420-1000
Fax: (520) 420-1001
Websites:
www.poundofcureweightloss.com
www.tucsonwls.com
Social Media:
/ apoundofcure
/ drmatthewweiner
Books:
www.amazon.com/gp/product/168...
www.amazon.com/gp/product/148...
www.amazon.com/Bariatric-Diet...
I got my gastric bypass done on January 17/23 I’m loving every minute of it love it I’m feeling 18 yrs old again ❤
Thats very positive. I hope you are still feeling 18 at this stage 6/7 months on.
I think of my new tummy like a newborn. You don't feed popcorn and steaks to babies, so be slow and soft foods, it's like stepping on wet concrete if it's not ready you will know. Thanks for the video! 💖💖
Yvette neal agree!
Where did you go? and what kind of insurance they accept?
Vivian E. Burns i know this question wasnt for me but I had mine done at the OCC in Tijuana, Dr Ariel Ortiz, he is amazing!!
Gr8 analogy👍
Do you watch Dr. V!!??? I ask because that's how he explains it to us in his videos, that our new stomach is like our new baby. His videos are amazing
This video is gastro info on steriods lol - i literally do not have a single question left. Absolutely perfection. Thanks Doc.
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Why protein shakes in less than ten ounces of water?
Wow!!! Thank you for this video!!!! I am 5 days post op from the gastric sleeve and so far it’s been a rough recovery to the point where I’ve started to regret this decision. This video was such a relief to listen to/watch. It gave me a clearer understanding of the journey and what’s to come and how to go about things. My pre-op weight was 236 lbs and I am currently at 221 lbs, though I am having trouble with protein shake and fluid intake due to nausea, this motivated me to try harder and more consistently. It’s a big relief to know that things will get better as the weeks and months progress!
How are you doing now?
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Me too, day 5 and regretting, so hungry, my case (400 pounds pre op, and in 5 days 394, yes, a hard case...), I was put on liquid diet for almost a month! Every 30 min a sip ( 30 ml ) of sugar free yogurt, no lactose or the water of pear juice or tea, or broth. It is not working as for hunger and cravings. Well...I hope I feel better in a week or so, because it is lonely boring repeat every day :| and metal stiches pain...
I would not mind to have a shake like that, strawberries and banana and spinach. But it is not on the list. Damn!
😊😊😊😊😊😊😊😊😊😊😊😊 22:27 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
With the fundus gone with a rou en y, how do you deal with the gas from beans, legumes, and cruciferous veggies?
2022 and this is probably the best informative video I have seen so far. I'm one month PO today and still in the learning process so thank you for this!
You are welcome. Glad it helps!
Great Video!! It helped me soo much. I was so sick of drinking those protein shakes and chewing those vitamins.
Wow thank you for all this information as I am considering having the sleeve. This is really great for anyone looking into bariatric surgery.
Thank you so ,much doc! This will be a wealth of great info for my coming procedure!
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Thank you for taking the time to post these very informative videos. It is always best that we're able to hear this information from a doctor.
Naima Sumner I
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Doctor, I really appreciate the time and effort you put in your videos, thank you so much for sharing your valuable knowledge. You can even imagine how helpful your videos have been for me. Thank you so much from Colombia 😊
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Having gastric sleeve Monday. This video is very helpful. Going to bookmark it so I can re-watch.
Your videos are life savers. Thanks for all the information.
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Thank you Doctor what an informative video. About to start my journey on a Gastric Sleeve op. Your video has opened my eyes to much and filled me with the confidence to look beyond the surgery and to the final outcome.
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thank u soooo much.this helped me a lot.
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Your videos are wonderful. Thank you so much for your insight and wisdom. Please make more! :)
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Thank you for the information before my course next year before surgery.
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Thank you so much so helpful tips!! God bless you
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You learn pretty quick what not to do. I have always slept with a glass of water next to my bed. Last night still half asleep, began to chug that water... I'm 5 days out from RNY and learnt a very valuable lesson. Love your vids. I re-watch every few weeks.
There is a lot of learning after the surgery, glad you enjoyed the videos
I want to get the surgery done but this is scary ,,, they make it sound like you will die if you have water while eating ?
@@k0nFeTa You won't die, but you will run into issues if you drink while eating. You run risk of Dumping Syndrome, washing food out of your new stomach before digestive acids are produced, vomiting up the food you just ate, and other digestive issues. It's why they advise you to not drink at least 30 minutes before a meal, during a meal, and 30 minutes after you finish eating.
@@k0nFeTa at my doctor's they said that is the way to absorb the protein. If you drink you wash it down.
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First-time subscriber! Thank you, for the information
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I love him, speaks with so much care.
Thanks, very helpful!
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So grateful that I was raised on plain yogurt at least every weekend -- because of my dad's Lebanese family. I love it!
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Beans...Bushes black beans with the yellow and purple label are so wonderful
Awesome video, very informative!!! Thanks so much!
I use this video as a reference point regularly. Thank you, Doctor!
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This is a very helpful video! Even though I have done plenty of research, this gives me a better idea of what to expect post-operatively. Thank you!
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@@apoundofcure Yes, I'll look for you there. Thank you.
Great video, thanks for posting!
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This is highly informative. I'm going in for gastric sleeve surgery in less than two weeks. Lots of anxiety. I will keep this video in my archives for reference.
Hello Dr Matthew. My surgery is planned for 8/18/14 and your videos have been teaching a lot, Thank you very much. God bles you and your family. All the best,
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25:05 VERY true! I can kill a thermos of water especially if I've done a lot of walking, and it is a big post-op concern for me. I haven't had the surgery yet, but I'm getting into the routine now of sipping.
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Thank you so much for doing this video. There was a lot of information and easy to follow. The diet/eating plan makes sense. If you understand the what, why and the how the better chance you have at succeeding.
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Thank you so much doctor! This video is very helpful and informative.
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19:24 Thank you!!! I've heard concerns about air getting into the post-op pouch as the reason to not use a straw ever again. I appreciate the idea that you can listen to your body and trying what works for you. This diet is quite different compared with other programs' diet recommendations. This whole video so far is fascinating. I like hearing different people's ideas and thoughts.
I use a straw all the time, but I pull the liquid into my mouth and hold it there then slowly swallow it so no air gets in. Easy to do.
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This was so helpful in my consideration of having the gastric sleeve. I feed my family, and strive myself to eat an unprocessed plant based diet. I was worried that there would be too much of a focus on meat and processed protein shakes long term after surgery.
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@@apoundofcure Thanks, I will check that out.
Thank you , very informative and clear.
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This so great i love listening to you doc you the best much love from kenya I'll be having my operation in a mounth i have learned alot
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Phil Smith, it's not about the length of the stomach, it's about the food entering directly into the intestine and bypassing the intestinal enzymes and bile after a gastric bypass, but not after a sleeve gastrectromy. Long pouches increase the rate of ulcer formation after gastric bypass surgery, so we try to keep them relatively small.
+Dr. Matthew Weiner It actually makes sense. Thank you for the answer and your time.
I love it thank you for carrying
Can pea protein be used instead of whey?
Thank you for posting this video. I’m 2 weeks post op RNY today, and was actually just hospitalized for dehydration so I’m starting over at phase 1. It’s nice to be able to watch this video and see examples of what I can have. I’m looking forward mostly to the beans💜those have always been a huge part of my diet especially because my diet has been primarily plant based for many years. I can see myself coming back to this video many times for a refresher👍🏻
The beans will be great after surgery, my favorite food for postoperative patients
Hi Breanna how are you now after your operation? Was it worth it?
hru now
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I appreciate having found your videos. My sleeve surgery is in 6 weeks.
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Soon i well be haveing a Sleeve Bariatric Surgery and this was the video i was realy looking for it answered all my doubts and questions thanks alot
How is t now with u dear
For anyone here in the U.K., TESCO sells low fat sugar free protein shakes with 50g of protein. They are 320 calories but this is for a whole 500ml bottle and you only need one a day for all your protein.
Thanks, good to know sweetie xxx
Oooh what are they called? I got some protein powder from MyProtein and been having Asda Great Shape ones on the go.
You cannot metabolize more than 30 gr at a time, so you are just wasting protein and money if you use 50 gr at a time. Sometimes more isn’t better
@@alohalivin556 it is definitely metabolized, it just has no affect on muscle protein synthesis anymore than 30 or 40 would. From then on there's no bigger spike but the body still uses protein for other things like all sorts of repair. For muscle growth definitely space it out though😊
Thank you for the heads up xx
I can not tell you how helpful this video was! I'm a week post op and I have struggling with what to eat. This was exactly what I needed to see. Thank you!
hey. how are you now? have you regained your weight after 7 years? I'm 1 week post op. and worried
@@zhazha2588 I am three years post op (GB). I went low carb early on (month 3). Sometimes i eat a lot of low carb veggies, but more often not. My body does not handle them well. What an amazing experience. At my ideal weight (lost 140 lbs) and put on a lot of muscle. Good luck to you.
@@sirjonsmithiii992 Good to know that. I'm now 49 days post op. and I've lost 14 kilograms so far. Good luck to you too🌹
I'm a week post opt and my fr wants me to say on clear liquid for 2 weeks, this is hard.
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Amazing video !! Very informative and detailed
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Really helpful just got the book. Thank you
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Outstanding video sir. I'm 3 weeks post op and feeling great. This video was just what I needed to further complete my recovery. Thank you.
Lorenzo Phillips You are welcome
Thats very good sound,I am glad that you had possitive sound. To know moew about ##Bariatric Surgery## click here goo.gl/WvLBTv
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DEAR Dr. Matthew, I had just undergone the gastric sleeve only 6 days ago and I must say I feel great! to say was my post op visit and I lost 20 pounds. I am now on puree and vitamins and am looking forward to the new me. I also want to thank you for lending so much clarity in your gastric sleeve infomercial. Great job.
+Jamiylah Seye thanks! Keep up the good work
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Thank you, great video!
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Just had my sleeve done a week ago. Excellent video. Thank you!
How you doing??
@@daisiebloom5723 Doing great. Healing fast. Feel healthy for the first time in 20 years.
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I am scheduled for gastric bypass and removing my gallbladder on Wednesday. This has been so helpful! Thank you!
Good luck!
How you doing?
How are you now? whats your journey been like?
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thank you doc for this video. some things are not equal to What my doc wants for me but I know you have to go with who is taking care of you. I look forward to further videos. vsg 7/26/17 so excited!
Hi Angie how'd it go?
Tracey matthews my surgery went well without difficulty. I'm in the puree phase now but I haven't really lost any weight. patience is a virtue!
How are you feeling? How long before you can work or exercise? I am scheduled for 8/29
Tracey matthews I'm feeling great. I had to start walking the day of surgery which is a challenge for my bad knees but I'm doing my best. I have another week at home b4 going back to work. I wasn't able to drink water but they gave me SF vitamin water which was great.
Tracey matthews How are you doing, Tracey? I am scheduled for 10/2. Gettin' close! This is my last weekend of super low carb dieting. I will continue this diet until next Saturday, then clears til midnight next Sunday!! Sooo excited.
I am getting ready to begin this journey. I am in the early phases of the process but I am studying, watching and learning everything I can. I have watched literally hundreds of hours of videos and learned a lot.
I am impressed by your video and it is exactly what I needed because I am vegetarian and eat eggs and fish and have been hearing that I can never get enough protein in my diet after WLS because I don't eat meat.
I am using your video as a diet bible afterwards. It is exactly perfect for me. Thank you for putting so much detail in your video.
+Devri Mills you're welcome. Good luck!
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Niceee I can’t wait to get the gastric sleeve or gastric bypass surgery soon which ever my dr decides which is better for me I did my research about the gastric sleeve and gastric bypass surgery for many years now and I feel like I’m ready to get it done 🥰❤️
This video is great!! Really informative and also makes a lot of sense. I am from the uk and scheduled for my VSG in august 2015. although i am planning on following my surgeons dietary instructions post op, its great to try to educate yourself further and maximise your knowledge so you fully understand what's involved and be on point with the choices you make after surgery in order to achieve the best results. So ive got a lot out of this video especially about adopting plant based proteins into my diet and how to introduce HEALTHY carbs. Also great advice about making totaly fresh and natural protein shakes. I do think i will need the whey based protein shakes for a while after my op as getting that protein in early is quie difficult but i will definately aim to substitute the fresh ones in once i can tolerate them as it just makes sense to eat organically and naturally than to put foods that you hardly can pronounce the ingrediants into your body. I belong to an online support group called bariatric pal which is a really great source of advice and support for people thinking or actually have had weightloss surgery, and i will post the link to this video on there as i feel its a great source of info that deserves to be shared. And thankyou again for sharing your knowledge and expertise with us.
Stephanie Smith You're welcome. I have my patients use the whey protein for the first month or two since it's difficult to get enough protein otherwise. Good Luck!
ua-cam.com/video/noofnHBgClA/v-deo.html
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Usually 7-10 days
Awesome video!
I keep getting this in my recommendations.
Thank u. I had my gastric bypass dec 14th 2018. I really thank u for taking time to do this video.
How much did u lose?
@@lauradinkins The day of my surgery dec 14th 2018 I was at 284, Today 3/26/19 I am 248. It is going down. I am working hard to gain muscles as I loose. I do a lot of walking, ect. Hope this help. I am very happy with my surgery and I don't regret it.
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I have my surgery December 9th 2020 getting ready to do the pre op diet this video is very helpful thanks
all the best mine is 20th Jan 2021
Thinking of having the surgery how is ut going?
How did it go?
@@francescocesario2658 it went great I'm 3 months out had gastric bypass 12/9/20 I'm 60 pounds down
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Thank you, great information : )
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Love this video! Is going to help me a lot. Just had Gastric Bypass March 2, 2024… Than you Doc!!
great! we have a 2024 updated version -it's only available to our nutrition program members
What a great presentation! I've learned more here then in all the six of my weight loss management hour sessions. I've taken lots of notes from your video and can't wait to implement them. My surgery date is upcoming May 23, 2017. Wish me well and thank you so much for this video!!!
+Kiki K Darling good luck
Thank you Dr Weiner!!!
@@kiki1965 how r u doing now dear
@@anushkapremchand1349 All is well. Thanks.
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premier protein shakes are the best you can buy them at cost co and they have 30 grams of protein
Midala40/ D and A's Food Review they make me really swollen
Perfect
Midala40/ D and A's Food Review
They taste so bad though..
But they taste like feet. Lol I like Atkins shakes
Hi Dr Weiner It's Tina. I watched it. Thanks for EVERYTHING
You're welcome. Glad to see you're doing so well
I'm eating and drinking things. I wouldn't have never touched before. My taste buds have really did a 360. I have not craved pop or had pop since the Sunday before surgery (you know that's a BIG deal for me) lol
These are some of the best videos I have watched. I am only 7 days post op gastric sleeve. I'm based in UK but his advice is exceptional. Thank you
Lots more at www.poundofcureweightloss.com
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Thank you for sharing this information. As a recent VSG patient, I was not enthusiastic about all of the artificial/processed foods that are suggested! I was a green smoothie lover for a long time, and my kids love them, too.
I'm an OR nurse. What are your thoughts for making sure I hit my fluid targets at work? Being stuck in a room will make things difficult. (I figure I can pop out to the scrub sink, wash my hands, and take a quick handful every so often between breaks? I'm going to ask my surgeon at my next appointment.
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Thank You so much this information is awesome 10 days out!!
Congrats
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Great video. I just got gastric sleeve 4 days ago. Great video thank you dr.
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@@apoundofcure hi dr I am at the 100 pound mark. Thanks again for your videos.
This was very helpful. I am waiting for my pre op appointment and I am so excited! Tfs this video !
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I was getting so discouraged with all the fake food they tell me to have right now I am 9 days out gastric bypass RNY. thank you for showing some whole food options. right now I am drinking bone broth and still can't drink protin shakes they just hurt.
JODY Morrill hope your journey is going well!!😊 my surgery is march 15th
Same here! I was very depressed when I saw a list of mainly sugar free and dairy products (I’m lactose intolerant and artificial sweeteners hurt my stomach) I didn’t realize I could make my own protein smoothie. That alone will save me through this process!
how are you now? Hows your journey been? Im planning to get gastric bypass soon so I am trying to get as much info as I can
I’m not sure how up to date this information is 5 years after you uploaded it. Maybe an updated video would be good
I've got updated videos on poundofcureweightloss.com
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Thank you for so much good advice, you explain everything very well.
Glad to hear it was helpful!
Awesome thanks for sharing
Just had my surgery in Turkey it was tough just glad it’s over!! Day 5 now on milkshakes
Hi how was your experience? At what price?
Does it work out cheaper to go abroad? Do they make your post op appointments in England or do you have to travel back and forth x
What was the pain like in the first week ?
The pain wasn’t that bad I would do it again, all in it cost £3000. Hilton aftercare Hotel for 4 days after the first 3 days in hospital. I’m down 5 stone. Happy days only another 1 stone to reach target
@@heidiyacine1405 please share your info with me. The doctors name and contact. Was it istanbul? I went to Didim for my teeth last week and I loved it. Thanks and congrats!
I had gastric bypass two months ago I’ve been having a hard time keeping my food down and being able to drink the protein drinks
speak to your surgeon about this, you may have a stricture
How r u now
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Thank you for your videos helps so much
you're welcome!
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This was a very good informational video. I especially liked the details given of what types of food you can eat, the stages of when you can eat certain foods and what to expect along the way. Im covered under Kaiser and wanted an lap band however, according to 1 doctor in a virtual class I took, lap bands are problematic & the gastric sleeve is less problematic. He's promoting the sleeve but I was not open to that until today after watching videos of real patients & this video. I would want this doctor for my surgery but as I said, I have Kaiser Permanente insurance and I live out of his area. Thx for the video!
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@@apoundofcure Sorry for the delay...I found you on the Gram!
Premier protein shakes are 30g of protein, 160 cal, and 1g of sugar. Can get from costco
+Mahmoud Nadi yes, big fan
I can't stand sweets . I don't like those shakes. Do you know if can I drink something else? I will have my sleeve gastric soon.
Where can I get them?
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When exactly do you go to phase 2? My sugary was on 4/19 I’ve still been on liquids. When exactly should I start to eat the contents on Phase 2?
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Thank you so much for this video. I’ll admit I froze with the nutritionist and didn’t get to ask her ANYTHING.
I had the surgery a week a go and I can’t believe I did it it’s not hard but I love food and my brain still not believe that my stomach is smaller now but am trying to learn an this really helped me thanks
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Emily King, dumping only happens to some patients who undergo gastric bypass surgery. It does not happen to sleeve gastrectomy patients
that is very untrue! i know many sleevers, including myself who get dumping.
Sleeves will cause rapid emptying of the stomach which can cause painful symptoms that are similar to what gastric bypass patients experience. However, the low blood pressure, dizziness and diarrhea that some gastric bypass patients experience after drinking sugar containing beverages will not be experienced by sleeve patients because their anatomy remains intact and there's no diversion of the bile and digestive enzymes as there is in a gastric bypass.
cheekyfemme really you want to argue with the pro haha lol crazy tells me u say I mk my own rules
Salina Goodwin salina you idiot. Yes i do. Because i HAVE a SLEEVE and have gotten it myself. I know first hand. Shut up you uneducated twit.
cheekyfemme wow really all I was saying is degree and yrs of exsperiance vs a patient who is exsperianceing dumping like symptoms not saying u dnt nor saying anything negative was just saying he IS THE EXSPERT yes he could b wrong but all I was saying was your arguing with the pro might hv been better to say tht u were not trying to disrespect or argue but I myself hv ...... instead of the way u put it but sorry for offending u was not trying g to was just putting my thoughts hv a goodnight God bless and hope u hv learned not to eat those foods again k gn
Carbohydrates and insulin """""
The most important part is to cut back on Carbohydrates , wheat , potatoes sugars and starches (carbs).These are the foods that stimulate secretion of insulin the most . If you didn't know already, insulin is the main fat storage hormone in the body. When insulin goes down, "fat" has an easier time getting out of the fat stores in your body and the body starts burning fats instead of carbs. Another benefit of lowering insulin is that your kidneys shed excess sodium (salt) and water out of your body, which reduces bloat and unnecessary water weight ( adema ) and its healthy for your kidneys .
If you have "sleep apnea" or you go to bed later than 11:00pm its almost impossible to lose weight .
Also stress and being angy stressed out it will elevates your "insulin" for 12 hours and you will gain weight 100%." Sleeping" and stress is very important for weight weight loss and a low carb diet . Sleep controls "all your hormones" like HGH ..no sleep you never lose weight . a Good diets for people when they are insulin resistant is the Paleo diet , adkins diet ,ketogenic diet or eat high protein and low carb diet . Alcohol is the worst for the liver and to lose weight . .
The "liver health" and Sleeping is the most very import to lose weight .Best supplements for the liver health is choline ,TMG , and Alph-lipoic acid , eating Red Beets and taking 3 to 9 grams of ascorbic acid (vitamin C) in divided doses every day helps lose weight . Also its very important to keep your "homocystenes" levels down below 6 . Best to lower your "homocysteins" is to take vitamin B-6 100 mg a day ,B-12 and (( choline or "" TMG."" great for a sick fatty liver !and for people who drink achohol )).
...All sweetners "elevate insulin " so does "Stevia" ..yes Stevia . If You're serious about losing weight get off your sweet addiction ...no sweets , no "Stevia" ,no honey ,no artificial sweetners ..give it up sugar sweet addiction . To keep insuline down and healthy healthy heart take 400 mg of magnesium two times a day morning and night ,Magnesium is very important for good health also to keep "homocysteins" down so you dont get heart disease and cancer .
---In the 1940s, the agricultural chemists found that they could fatten their animals faster if they poisoned their metabolic systems with an anti-thyroid drug. The found the animals would get fat on very little food. Yet, the drug turned out to leave a carcinogenic residue in the meat. Farmers soon found out that corn and soybeans containing polyunsaturated fats (PUFA) would do the same as the anti-thyroid drugs and suppress the respiration of the animals and make them get fat on very little food. In the process they found that they were getting these yellow-fat diseases and brain degenerations (degeneration of the gonads, infertility, and so on). Around the same time the medical people noticed that the cholesterol was lowered in the process of eating a lot of these polyunsaturated fats.
And that led to the spreading of the marketing of unsaturated fats to the human food supply, rather than just for the fattening of farm animals. And since people didn't want to gain weight on the least amount of food, they needed a new reason for selling their fats to humans. And, lowering cholesterol became the excuse in humans. But the agriculturists knew all through the 1940s that corn oils and soy oils were very fattening, and eventually, very toxic.
But since they sold their animals as soon as they reached a marketable size, they didn't care (if they died later; they were killing them before they had the chance to die of the degenerative diseases)." -RP Bottom line: Although,the polyunsaturated fats will lower cholesterol (by suppressing the immune system), one of their main functions is to fatten animals, including you if you consume them, on lower calories.
This is why farmers use high polyunsaturated fats foods like corn and soy to fatten their animals. What foods are high in polyunsaturated oils ? Vegetables, seed and nut oils. Nuts, seeds, soy, corn, fatty fish like salmon, omega 3 and 6 oils, fish oil, and animals that are fed a high polyunsaturated diet . ............................www.amazon.ca/Obesity.../dp/1771641258/ref=sr_1_1...
First doctor that really explain things!the maintenance is vital for success weight loss.Thank you doctor!
you're welcome!
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I got good information from this video dear doctor thankyou so much.......
Hi doctor, how do we get the book "A Pound of Cure?" Thank you!
+D.R. Q. It's on amazon
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Just had "The Sleeve" day 7 still a bit sore no pain though.😊
Take stitches out tomorrow
Peter Chase great!
Thank you Dr. W, wish I would've found you before the surgery however I had it done in Mexicali with Dr. Humberto Sanchez Limon
I couldn't believe that my insurance wouldn't cover it they call it investigative surgery so they denied me so I had to go to Mexico to save some money couldn't afford a America
Anyways enough of that surgery went well I had some small complications because I burst small blood vessel the IV miss so my hand swelled up to an elephant, but besides that no pain afterwards just of course a little sore and it's today I going to go take out the stitches and I'm going to stay in contact with you and take off on my new life.
I'll be back in Los Angeles tonight
I was just wondering about aftercare since I had it in Mexico I won't have any after checkups after he takes out the stitches today
Thank you for all the information and direction and care and you speak my language! 😇
Peter, aftercare is a critical piece of the puzzle. You may be surprised - many US surgeons offer aftercare to other surgeon's patients, even those from Mexico.
Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.
Thanks Doc well informed ❤
It’s amazing that this video is still a great teaching tool
I'm having a gastric bypass next week. I'm worried that I won't remember everything I'm supposed to do every day!
ginny atchison how are yu doing now?
K Scott Good thanks for asking! lost 100 pounds. Not losing anymore as 14 months out but more than happy with the results 😊
ginny atchison me too
So how many shakes do I take after surgery?
Im so scared
Trying to take as many notes down .
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I have gastrectomy sleeve 7days back on phase 1. My major challenges is taking other tablets for Hypertension, Diabetes, Arthritis, Hypothyroidism. I cannot take them at once but in divided sessions.
In overall, I have learnt a lot.
Very informative thanks
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Dr. Weiner, can I eat guacamole as one of my soft veggies after surgery?
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Seamoss would be great to take as far as vitamins and minerals
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Very useful information thank you
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Dr. Weiner, you are very informative. I am undergoing the Sleeve in two weeks. I will follow your regime. I am good with following directions especially when it comes to my health. I'm 4 11' at a 240 lbs., curvy and my goal is to get down to 145-150. I've been there and I must say Dr. Weiner, I didn't look bad at all (smiling).
Thank you for sharing to your fan base. Well done!
PS., I will keep in touch.
Peace and Love,
VB
Please keep me posted. I'm thinking of having this too
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HELLO!! I am 1 month post sleeve and I'm struggling. I've been dehydrated, nausea, and more. My doctor have extended every phase because I can't tolerate anything. Everything makes me sick. This video is helpful but everything is nasty even water. I'm thinking of starting from scratch. I don't want to regret my surgery but things are rough...
Danielle Lewis I'm in my second week post op and I'm having the same problems. I'm still on clear liquids and I start the full liquid soon. Everything is gross. I have a lot of discomfort between the breast. The doctor says that some people are eating food, but my doctor says I have 3 more weeks for the soft food. I hope you're feeling better.
Danielle Lewis hi Danielle. I'm 20 days post op and I'm still struggling!!!!! My throats feels irritated and I am struggling to take in everything! Have you overcome this phase yet and what advice do you have. I'm feeling really discouraged right now.
+Anna Sanchez the first month can be tough for around 5% of sleeve patients and 10% of gastric bypass patients. There are a lot of tricks that can help patients get through it more comfortably. Scopolamine patches, levsin, yogurt based protein shakes and other changes can make a big difference. It doesn't last forever, usually it's much better within a month of surgery
Dr. Matthew Weiner ,
How are you now?
I'm 4 weeks post op. I can tolerate all foods I've tried including chicken. Lately I've noticed I get hungry very often. What could be causing me to be hungry so often? How often should I be eating? I have not lost much weight last few weeks maybe a pound a week which is disheartening. Please any help would be appreciated.
+jeannie flores which surgery did you have?
+Dr. Matthew Weiner gastric sleeve
+jeannie flores I have some videos on head hunger that may be helpful. The plateaus in your weight loss are common and not concerning.
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Wao honestly I had a very bad experience. I believe some doctors are not performing it right to milk your insurance for a second surgery
Thank you
Thank you for your videos ! I'm only 8 days out from my Gastric sleeve surgery. We only received plamplet on discharge and only one dietician visit.
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I was told you should not have very many fruits because of the sugar they contain
+Erva Reamsbottom lots of people say this, but all the evidence points toward fruit as a good way to stay thin
Then why can't you have fruit juice that has no sugar added?
Crimson TideGal I'm not a doctor but my general understanding is that 8oz of fruit juice is equivalent to the sugar in 5-6 (or even more) of the actual fruit. The fruit itself also contains fiber which helps you feel full and fruit juice has none.
Real fruit has fiber that fruit juices do not. That's the main difference.
@@crimsontidegal6332 I have fruit juice but diluted.