I LOVE this work out. legs are burning, hearts racing, yet i feel more open after it. its like a more intense yoga which is exactly what ive been looking for. thank you!!
Such a joy to do this practice with you, great for building strenght and functional range of motions. Gratitude for sharing your practice and putting out Primal and Animal flow, I feel deep warmth and connection in these movements.
So many channels and informed instructors for Animal/Primal Flow workouts. I saved about 20 channels and am now paring down to just the SMOOV channel. It's all here.
me: “Not sure why UA-cam algorithm added this to my feed. Never tried yoga. It’s not for me….” YT vid: “starts with hot guy, with nice bare feet bent over on all 4s heaving. me: “Oh. UA-cam gets me.” 😅
Yeah UA-cam definitely clocked me real bad cause I don't even do yoga and have never had any interest in it but here I am watching for the wrong reason😭
@@Peeta-wn4hh Is it one of those times where you've watched so much hardcore porn that it started to feel like open heart surgery, so you came to find something that would let your imagination fill in the gaps a bit more? (Funniest Freudian typo: I actually typed _"....let your imagination fill in the FAPS"_ before I corrected myself).
Good question! I break down a simple structure for strengthening wrists in this video. Structured into a follow along session as well! How to Strengthen Your Wrists (Follow Along Routine) ua-cam.com/video/K1BsT3TdyOk/v-deo.html
The soundtrack is wrong, you should be listening to "Chrono Trigger- Rhythm of Wind, Sky, and Earth" that's the right sound track to the moment, but you can also listen to "Chrono Trigger OST - Burn! Bobonga!" Heheheheh
I'm watching this closely, but I'm gonna be a total kick in the shins contrarian, pain in the ass. Start from minute zero, I can't like physically identify a human hamstring muscle/complex thingy...where is that? (I have smaller hamstrings myself, even after severe leg-days, so not trying to flex here)
Very nice, but what's with the terminology? Animal flow, beast march, bear squat, activate the beast, etc? Can't we use terminology that's more serene sounding or something lol? It just doesn't seem to match the vibe...
@@smoovmoves Hmmm, good question lol. I'm only half serious, the beast terminology isn't so bad and prob really works for some. But maybe like Mindful Body Flow? Qigong, Yoga, or Tantra flow? Something in that realm. Balance, strength and spirit flow? Something better but along those lines...
Lol, this comment stings a bit more because I made the “music” appreciate the feedback. Got a new beginner flow video dropping this week with more pleasing sounds for the ears haha
"Animal Flow" or "Primal Flow" is basically a set of compound floor movements and patterns that can be very fluid. It requires mobility and strength in a lot of different ways from normal weightlifting or other bodyweight exercises. It shares some similarities with pilates but it's certainly no direct copy. I could do a ton of pilates exercises easily but the better "animal flow" folks are doing stuff I certainly can't.
finally a beginner video for beginners ❤thank you
You're very welcome!
I LOVE this work out. legs are burning, hearts racing, yet i feel more open after it. its like a more intense yoga which is exactly what ive been looking for. thank you!!
Wonderful! Glad you enjoyed it. I'm planning on dropping a few more of these shorter sessions (12-15 minutes) so stay tuned!
this is great for constipation. not even kidding. I have diverticulitis and things get stuck all the time. stretching routines get me going again.
Danke für deine Videos!
Es ist total mein Ding, kein Motivations-Sprech, keine Musik.
Quads are burning! Such an effective workout for a short time. 🔥🙌🏼✨
Thank you for sharing this exercises !!! 😊 They are very useful for a great revitalization!!! 🙏🏼😊💕💫👍🏼🐹👍🏼
Gave this a shot yesterday, and really liked it - a bit more intense than many of my flow or yoga practices, so it's a nice switch up!
This was nice, thank you ! i'm definitly integrating some of these moves into my toolbox.
this was a great breakdown of different exercises! Thanks
I’m liking what I have just seen. Subscribed . Will view many more of your vides. I thank you for posting .
Such a joy to do this practice with you, great for building strenght and functional range of motions.
Gratitude for sharing your practice and putting out Primal and Animal flow, I feel deep warmth and connection in these movements.
Immense gratitude for you as well! Thanks for getting deep into the experience of this movement!
Heyy, you have been the best i found so far on the net for the animal flow, i felt every movement, it was simple and it was fun. Thank you !
Love to hear it went well for you and most importantly that it was fun! I'll do my best to keep that vibe in future follow alongs!
Thank you for this. I'm so glad to come across your video. I feel more stable in my body after this.
Bq q. _a
Thanks for the warm up. That was good
Aiii this was awesome, perfect little workout to start the day and after that taking a swim in the river 😍😍😍
Glad you liked it!! More of these 15 minute routines on the way!
Thank you for the follow along! So helpful!
You're very welcome!
That was excellent.. Thank you
Daam it was awkward at first but I end up liking it I think I am going to add this to my work out routine.❤
Wow. What a workout.
Wonderful wonderful work out. Still so much a beginner but im trying
This was amazing thank you for creating this video
Glad you enjoyed it!
this was fun!!! what a different way to move your body
It's really nice to watch you moving. It makes me feel like doing it. And I do need to get out of my lethargy. You've got a new subscriber.
Thanks for the comment. Appreciate the support and glad its inspired you to get moving!
thank you!
So many channels and informed instructors for Animal/Primal Flow workouts. I saved about 20 channels and am now paring down to just the SMOOV channel. It's all here.
Wow, I really appreciate that! Still more to provide, and I will deliver on that! Thanks for tuning in.
Nice vid dude! Thanks, leg burner workout indeed! I needed it
Very cool. I've never known about these kind of exercises. Gonna give it a try.
Awesome! Let me know how it goes for you and if any questions pop up!
This was hard but so much fun!
Nice exercise, thankyou
me: “Not sure why UA-cam algorithm added this to my feed. Never tried yoga. It’s not for me….”
YT vid: “starts with hot guy, with nice bare feet bent over on all 4s heaving.
me: “Oh. UA-cam gets me.” 😅
🤣🤣🤣
me too....he is hot.....those feet, his pits and treasure trail .....OMG care to discuss with me?
Yeah UA-cam definitely clocked me real bad cause I don't even do yoga and have never had any interest in it but here I am watching for the wrong reason😭
I need that music, love it!!
3rd time trying this one - 🔥!
Dropping a wrist specific video next week. Stay tuned!
Nice warmup for leg day
I’ve just done it for the 1st time. I have to say. Very good workout 👍🏼👍🏼👍🏼👍🏼
Glad you liked it!!
I am a gay, gay, gay man. I liked and subscribed so hard.
😂
😆😆😆
Thank You 😊
You're welcome 😊
gotta love a power bottom workout
amazing channel, tnx!
I appreciate that! thanks for tuning in
😊 great exercises I will include them into my routine
Thank you handsome man
Any time
Nice!
O Incrível Hulck da yoga.
🔥 What a handsome man !
I hope he does naked yoga.
The Witch of the waste 💅
A young fresh pedro pascal!
The first thing I thought seeing this comment was _Oh, his mother stopped by,_ which made the second comment all the more cringe.
@@Peeta-wn4hh Is it one of those times where you've watched so much hardcore porn that it started to feel like open heart surgery, so you came to find something that would let your imagination fill in the gaps a bit more?
(Funniest Freudian typo: I actually typed _"....let your imagination fill in the FAPS"_ before I corrected myself).
Challenging on multiple levels. Feeling the body feel so unknown in some moves ... great learning curve
Thanks for sharing Peter! Keep going, it'll feel more and more natural!
Thanks I'm practising the moves and gaining confidence !@@smoovmoves
Gorgeous
7:26 Yep. Right there. Boom, indeed.
вот это супер. аж все поднялось
Thank you 😊 I'm a beginner. Can I use yoga blocks?
where do i get purple jogging shorts...never considered colour until seeing them on you! great intro to flow
14:30
YAS MAMA
Grrrrr 🤤🎉 so distracted watching this video 😂
កីឡានាំនូវសុខភាពល្អ
Yum
A língua chega a tremer 😊
pois é kkk
Those manly legs....omfg.
Them hairy legs n big feet
Watched this from start to finish, for all the wrong reasons 😈
… me too I guess 😅
Please to explain
@@jcdenton23 If you are gay … you would know what we meant 😉
@@Licorice33check out the channel “bodyweight warrior” - Tom Merrick is 🔥😍
@@Licorice33he has one of the sexiest manly hairy legs
5
Great video! How to strengthen the wrists? They take a beating.
Good question! I break down a simple structure for strengthening wrists in this video. Structured into a follow along session as well! How to Strengthen Your Wrists (Follow Along Routine)
ua-cam.com/video/K1BsT3TdyOk/v-deo.html
@@smoovmoves thanks a lot, man. 🙏🏻 I’m onnit! 👊🏻
This was great. And nice feet lol
Good lord what a beautiful man
💯👍🙌💪👍💯💘
I feel like some of these movements really shouldn't feel this hard.
How to train calves, to make them look as great as yours?
this probably but his legs 🦵 are spectacular - I'd like to train mine to the same level
HOW ARE THERE SO MANY THIRST COMMENTS ON THIS VIDEO😂😂😅😂
lol
Great video except for the music
You can wear brief sports and thog underwearr for your exasice programme
Of course thats where we start......😅
👀
Also, help him stretch his hip flexors 🤔
This is a man.
a standing asana
I was focusing on the PT but not the exercises 😮
The soundtrack is wrong, you should be listening to "Chrono Trigger- Rhythm of Wind, Sky, and Earth" that's the right sound track to the moment, but you can also listen to "Chrono Trigger OST - Burn! Bobonga!" Heheheheh
Yoha dudes are hot
Clicked for two purple particular reasons in the thumbnail
Can I say something??
Actions speak louder than words…lol
What is the point of this movement?
Animal what?
No one’s looking at these pirouettes
Yummy......
I really liked the exercises, but the background music was a bit annoying
I'm watching this closely, but I'm gonna be a total kick in the shins contrarian, pain in the ass. Start from minute zero, I can't like physically identify a human hamstring muscle/complex thingy...where is that? (I have smaller hamstrings myself, even after severe leg-days, so not trying to flex here)
Back of the upper leg. Stand tall, bring the heel toward the butt. The hamstring (Or biceps femoris) will shorten and ball up. Thats the hamstring.
FeetNButt
cute feets
I'm gay
Why are you saying that???😂
@@cosmosman7156I only clicked bcuz on the thumbnail... idc about his stupid exercices
Very nice, but what's with the terminology? Animal flow, beast march, bear squat, activate the beast, etc? Can't we use terminology that's more serene sounding or something lol? It just doesn't seem to match the vibe...
Got any suggestions? If you had to rename it based on the vibe, what would you call this practice?
@@smoovmoves Hmmm, good question lol. I'm only half serious, the beast terminology isn't so bad and prob really works for some. But maybe like Mindful Body Flow? Qigong, Yoga, or Tantra flow? Something in that realm. Balance, strength and spirit flow? Something better but along those lines...
Y'a des gens qui arrivent sérieusement à se concentrer sur ses exercices ? mdr
I don't feel nothing
I am looking disrespectfully 👀
If I was behind him I could help him but it might hurt
great workout, but the background noises ( I can't call it music) are REALLY annoying and distracting
Lol, this comment stings a bit more because I made the “music” appreciate the feedback. Got a new beginner flow video dropping this week with more pleasing sounds for the ears haha
I mean no offence; maybe you can release a version with your music, and one with just your instructions.@@smoovmoves
@@s.t.2130 none taken! Mondays drop will be a better vibe!
Looove the music! I was Shazaming but nothing came up…! Where can I get it?! ❤
So… does he have an onlyfans or…?
I hear you!
Zawsze jak Cię oglądam mam erekcje 😂 to źle? 😊
I have a feeling he could do anything he liked to me ....
White boy got cakes. Mm.
What yt boy were you watching
@@ethantownsend458 why
That isn't homo erotic.
Way overdressed
This is just Pilates marked for men.
"Animal Flow" or "Primal Flow" is basically a set of compound floor movements and patterns that can be very fluid. It requires mobility and strength in a lot of different ways from normal weightlifting or other bodyweight exercises. It shares some similarities with pilates but it's certainly no direct copy. I could do a ton of pilates exercises easily but the better "animal flow" folks are doing stuff I certainly can't.
Yum