Pilates Essentials, Abs, Powerhouse, Butt, 30 Mins
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- Опубліковано 27 сер 2024
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This full 30 minute Pilates routine is a more advanced routine. Looking to flatten your abs, strengthen your core or tone your midsection?
This is the workout for you.
Pilates is low impact and the focus on activation ensures you get amazing results.
See Angela's website here; www.angespilate...
There are more free workouts here on our channel / efit30
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Kilocalories burned: 210
Assuming
Gender: Female
Height: 170cm (5'6")
Weight: 65kg (143lbs)
Age: 25years
Length :30minutes
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So glad I found this. I use to complete her class every day for 30 minutes and was fine as hell.
I have multiple sclerosis and over the last 10 years since high school have allowed my body to deteriorate. I've lost a lot of core body strength and have struggled with even being able to lift my legs to the right degrees in this video, but with courage and consistency ( doing this workout and simple Pilates stretches about twice per week ), I see improvements in my body. I'm walking better, sleeping better, and feel loads better! thank you! DON'T BECOME DISCOURAGED IF YOU'RE A NEW COMER! start out slow, check with your doctor, and be consistent. Good luck and God bless everyone.
At first I thought I couldn't never do this but then I thought I've just endured 9 months of pregnancy and I managed to push out a baby so I can push my body to do whatever I want. I've started Pilates and I feel amazing,My body is becoming what it used to be but only better and I've found something of my own (that doesn't involve the kids) that i enjoy. I'll be doing this session every morning and afternoon and
Wow that's great Angela. I started this channel when my wife had our second child to do exactly what you are doing. There are now about 200 videos for Pilates, Yoga, fitball, cycle classes and Physio tips from Trevor who works at Cirque du Soleil. We are also starting health eating tips (Sarah Hopkins) on video this year. We have had them on the website for some time. Good luck and health on your fitness journey!
Thank you! x.x
love this workout, i do it every day and have been for about a week now, and i swear im starting to see the difference already!! thank you!
A lovely, soft class with just enough burn to make it feel as if I've had a solid workout.
i am a ballet dancer and they have just required for us to take pilates. I wasn't sure what pilates exactly was but this looks very challenging and i hope it improves my dancing skills!
Great workout! Thanks. I'm 50, but you look to be over 21 yourself, so I can't use that "too old for this" excuse. I also appreciate that you're quiet and down to earth, no yelling or obnoxious disco music.
Excellent pilates video - thank you for the continual coaching on correct posture during each excise. It really helped me feel like I was working my hardest and doing it correctly.
Ariel Wood head to www.angespilates.com for more of my workouts!!
This lesson is better than do an hiit abs sessions.....I have abs without doing only abs and improving the posture so as other body muscles. Great!
Thank you so much for these videos. I've been doing pilates for over a year now, and you're the only ones who said anything about posture.
i love your workouts, you give the best instructions for doing Pilates correctly. Definitely my favorite online Pilates workout videos. Thanks!
A very clear and comprehensive workout... I'm searching for your name now as one to follow as the best guide I've come across so far. Thank you
I just did this workout! I'm a total beginner and i loved this workout. It didn't really feel like a workout, and that's what i loved about it! The middle was the most intense part defiantly, but i liked the easier options for those more challenging positions. Great way to start your day!
Excellent Demonstration of Mat Pilates. Definitely looking forward to sharing this video with clients. Great Cueing. Thank you for sharing. Very enjoyable.
Very good! For me this is Pilates as it should be! I'll be practicing this regularly, Thank you
Thank so much for this workout! I have a metatarsal injury so can't get out to classes or reformer lessons. I find teaser a challenge and so appreciated this single leg version of it that helped me keep my form and still get some of the benefits.
Great video, thank you so much. I'll be doing this video again as part of my workout. I really enjoy Pilates and the results are true.
I'm a 21 year old male. I've had two knee surgeries and I've been fed wrong information from my doctor saying I should focus on gaining weight rather then loosing so I have more muscle supporting the joints. Although that maybe true...with lifting heavier weights I noticed I've been straining my joints in my knees and being 5ft9 and 175 pounds I find that getting bigger isnt that great...specially since I'm between a small and medium body frame I find out I should weigh in around either 145-151 or 151-163. Today was my first time actually switching up my workouts from lifting weights to just working on core performance and doing other strength exercises and I think ill be sticking to this kind of workouts :) Thanks much!
keith stone You may want to try our Yoga routines and swimming also if that is possible for you. Good luck
Absolutely aways down for new things. Thank you very much!
I really loved this routine,it was challenging enough for me and she told us the modifications if it was too hard. This is a video I would do again. I am in my late 30's,not really trying to lose weight but my main thing is gaining strength because I dont want to become a weak old lady like majority of women do as they age.I dont care about the aesthetic reasons at all.
This is amazing!! No need to enroll at any pilates studio. Though for some people who really wants to learn more and try Pilates, they can have a Pilates instructor and enroll.
I am profoundly impressed. Please show me complete set of Pilate exercises.
Love this workout...it's very simple but very effective. Keep up the good work.
I take it back. I did this workout again and it was very good.
I really enjoyed this. It was easy to follow and the instructor is very informative throughout the whole thing.
Hello from Croatia, this lady I prefer the most, she has such a positive energy :)
I like this woman! She seems very nice and caring about what she's doing!
Really nice video. It was very clear and relaxing, which helped me focus much better on my breathing and general technique. Thanks for the instruction! :D
Good workout. Nice description and poses. After doing it I felt it's effect
I am new to Pilates and I found this very easy to follow. Great instructions and I really like the different options according to skill level. I found it challenging and fun.Thanks for the video and keep them coming:)
Thank you Jordan for sharing this!! Very interesting information...❌⭕️
thanks for these free workouts! grtz from the netherlands
Nice exercise and a good instruction produce a spectacular combination. Thanks for sharing this video with us.
Definitely a favorite workout. Thank you!!
Awesome video!!! Perfect for doing at home in bedroom!!!👌
i do these pilates workouts from here daily:) it really does show superb results!!!
Great technique! clean and clear form.
This was a really great workout, thank you! I do yoga normally but wanted to try something that helps me tone my muscles, rather than just stretching. It was definitely a challenge but I'm going to keep working at this until I can do it all fine :)
I love this workout! do it at home whenever I get the time...perfect to work all the lazy muscles after a day of sitting down.
Looks easy, but not easy to do. Love it!
Hats off to your fitness lady !
Thank you so much for this! Beautiful. I was challenged and I feel energized now. What a talented instructor. :)
I loved this! Your voice is so soothing, and you really know how to motivate, thank you :)
Hi, I really enjoy this workout and am trying to do a Pilates workout every morning. So I can mix it up a bit and do a 2 or 3 different workouts each day can you recommend any similar videos like this you have done on your channel? thanks
excelente!! empece hoy, y fue muy fuerte, pero se siente rico hacer esta rutina!!!
i usually don't enjoy working out or any kind of exercise, but this was a lot of fun! and much harder than it looks! :P thanks so much for uploading!!
This was great! Thanks! But what is up with the commercial right in the middle of the lesson?
Thank you that was a great Routine! Very relaxing!
It's actually quite popular for physical therapists to specialize in pilates to help with back pain (in addition to other injuries). You should consult with a certified physical therapist before pursuing any type of training.
Fantastic instructions and form.
Wow! It kicks some b......! But I did it and I was really surprised how fast the 30 min went by.Thank you very much! This is for me a really good alternative for my missing Pilates class. I think I have to check the yoga clips out as well. And I agree with Passion... it is so cute how she says belly!
Great work out for the morning!!!
thank you, it works really good for me!! just do a work out by myself since I can't go to a pilates class. Running out of money, =(
viewing this on a computer...luv it..thank u!
nice video! great abdominal cuing for keeping the "ribs in". I like the kabob skewer through the hips comment to keep them stacked in side lying! love the teaser variation. thanks! and nice physique! Inspiring to loose my wee bit of belly coverage from the winter and weeks of sitting and studying.
Kelly Sheehan Thanks Kelly! Head to www.angespilates.com for more of my workouts :)
Thank you for sharing!! I just posted in my weight loss support group!!
Cathy Little Thanks for your support. We have over 200 videos and are are on Roku too. :) If you have suggestions for what type of exercises you want to see here let us know and we will look into getting them online.
where is this beautiful country club?
Am going to do this exercise with my 13yr old daughter who hates running sports, so this is something to get her moving.
great video! very easy to follow :)
Hi. I'm a ballet student, a begginer, I'm going to do this rutine because I want to have a strong core.
I wanted to know how long it would take on see results if I do it everyday?
Thank you for the rutine! It's great.
Glad I found this , good stuff to add to my relaxation ban wrk outs
Love this ! perfect amount of explanations ! i have always had certain difficulty with my breathing , do you have any tips for me ? thank you ! love your accent its absolutely lovely !
Thanks for your comment. It is hard to comment on your breathing without seeing you practice. Are you remembering to breathe all the time or breathing in and out with the routine?
Doing it first time today...not that easy, but great...thanks for the video!
fair enough! I hate spam too! Thank you for the video!
Thank you for the workout!
very helpful for pilstes instructor begginer ! thank you! :)
i love this work out
Gracias por compartir, me encanta como lo haceis.
really motivating having a victoria secret ad before viewing this video :D
How do we get toned arms like yours? Great class! Thank you
I feel so gooooood!!! AMAZING!! tks a LOT!!!
Thanks for watching!
tomorrow doing again!! tks, tksss!! :D
Uma prática muito boa para todo o corpo e mente
Amazing teacher!
My fave
i want to work out my whole body. i have done these exercises before 5 or 6 times and it really worked out. but what i really need now is to lose wheight, especially from my thighs. i have started eating healthier and less and i want to start doing pilates 5 days a week. should i do this kind of exercises everyday or would you recommend combining some of your other exercises in my programm?
Thank you! Your videos have helped loads. What exercises are best for someone who has a weak spine?
Very good instructor .
Thanks, to the very good students!
Excellent. Thank you
great teacher!! thanks! :)
Seriously wanna do this every day
I love Pilates! so glad to find you here! vw
Love it!! Thank you!
That's so awesome
I was wondering, do you warm up and cool down before pilates? If not, does it leave you achey the next day?
I've started doing some pilates moves to tone my body and increase flexibility, but what happens if you do a little cardio after to cool down? Does it ruin the work on the muscles that the pilates has targeted? I know Tracey Anderson is against 'typical' cardio for this reason, she says it creates bulk and undoes all the tightening of the accessory muscles.
Help!
its so cute how she says belly :) great work out :) thx
by doing this routine along with jogging and a diet would i be able to become slim and shaped?
Thank you for the video
I'm over weight and haven't done serious exercise since forever and I'm in my late 20s and really want to get into shape cause my job is becoming more physically demanding. Plus, I know my metabolism will start slowing down now that I'm almost 30. Is Pilates good for a beginner, like myself? And is it a substitute for cardio?
Is there anyway you can do exercises with a medical scar over your stomach?
Great videos,
regards from Germany :)
Genial gracias
I'm done. Thak you!!!
Wow that woman is fit! How can she talk so relaxed while doing that??
ok thnx for informing me,i think i'll start ballet classes
wow, some nice core exercises :)
Still a classic
Love her accent.
wow, love it already,... gotta make me some space. lol
Poor Mina has to remain silent and stoic, I give her credit for her abilities.
yea i have
by doing this routine, along with mixing in some other beginner routines, and doing a 20 minute mid-intensity cardio session, would i be able to become more toned and lean-muscled?
P.S loved this routine, challenging but felt amazing afterwards
I am trying to conceive and trying to loose 10lbs. Are there any exercises I should omit from the pilates video? How fast will I see a change in my body if this video everyday?
Would this help my back get better?