Pilates Renee, Abs, Core, Arms, Cardio, Powerhouse, 30 Mins
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- Опубліковано 27 сер 2024
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Renee from Renz Pilates takes you through a NEW 30 minute Pilates routine. Why do Pilates? For the body shaping or sculpting and improving your activation - and that increases your calorie burn in every exercise you do.
Pilates helps you improve the tone of your muscles, especially around your midsection. This shapes your body and gives you a leaner appearance.
Join us for our FREE Monthly Workout Challenge. There's a new theme or program for you to participate in each month. Head to the website for more information: efit30.com/cha...
Pilates is a body changer! I was in a car accident in 2016. My orthopedic doctor recommended Pilates. I started doing the Pilates exercises regularly and the back pain has almost gone away. It has only been 6 weeks of Pilates, 3 times a week. Thank you Pilates!
all I can say is, thank you thank you THANK YOU for putting this up online. I used to do the exercise vids via netflix instant, but can no longer find them. Fortunately I found this, and the workouts are more challenging and more thoroughly explained. Thank you Renee! Certainly helps out the folks who have limited time to get to the gym!
I've come back to this video again and again over the years.... everytime I'm starting after a break or if I want to just take it easy.. I just absolutely love this workout.. thanks a ton, Renee!!
me too💕
I've been suffering from lower back pain for almost two weeks now. I could not carry my 2yr old for more than a minute. That being said, I wanted to do this workout to get a good stretch in my body after all the intense workouts I do the rest of the time. The pain in my back is gone! Pilates is not only good for strength, but also flexibility, and releasing tight cramped muscles. You need a balance to have a truly healthy body. Thank you for the relief, finally!
I just tried your video for the first time and wanted to tell you it was wonderful. It is simple, effective and short. No idiotic music and a great tone of voice. It is excellent. Keep up the good work and thanks for posting!
we need more Renee videos!!! She's the best!
one of the best pilates videos on the internet with great learning how to do this
I am someone who is in an pilates instructor training program have been doing Pilates, Yoga, Dance, and Gymnastics and other sports for years, as well as martial arts. I feel I have a somewhat good grasp of body mechanics and I love every moment she speaks throughout this video. Her voice is not only not grating, very well pitched, but the use of wording and phrasing throughout I felt informative and engaging. The frist thing I noticed was how well explained the class was. I am truly grateful.
This is one of the best-explained Pilates videos I've done! It rivals my Pilates class in college (taught by a woman who has been doing it for 30 years). Good form matters!
I am also a beginner and so I appreciate the talking and full explanation on this video.
Someone on youtube who knows what they are talking about for a change. Very good.
Thanks for your support.
I've been doing Pilates for a little while feeling more and more comfortable with it's principles and mechanics. Writing in response to how annoying the explanations are, I personally was deeply grateful for the details verbalized throughout this video. Her voice is not only not grating, very well pitched, but she uses wording and phrasing that is at once both informative and engaging. Thank you for the high quality attitude and consideration throughout the explanations. Am truly grateful.
Thanks Rene your video is the best one lve seen so far, simple clear instructions - even though l dont speak Strine - no tacky music and no exrta chat.Perfect . Your a legend
Kim UK x
Thank you for a healthy 30 minutes of my life!
Have come to the realization that my body has been very weak the past few winter months.
Glad it helped, to be fair it is harder than it looks! :) Try these too! ua-cam.com/play/PLA913715041280DA8.html
GREAT video and very articulate instructor. Have done Pilates and Yoga for 11 years and was looking for a fresh routine. Thanks!
loved, loved this workout. i don't think she talked too much. i'm new to pilates and need all the details for each move. thanks for thinking of the newbies!!!! i look forward to continued use of this workout!
Renee, thank you for your great videos. They are excellent with very clear instruction and regard to safety. I am a lifelong dancer and ten-year+ Pilates instructor. I enjoy your routines for myself!
Hi - thank you so much for making this video. I live in the country and find it very hard to get to classes so now I can do it at home!! You pace it well and I love the fact there is no background music!!
Thanks for the feed back, that is helpful to know what people want so we can get it right! Our other Pilates trainers are here ua-cam.com/play/PLA913715041280DA8.html
This was a 30 minutes well spent. I like your explanation of the techniques and breath pattern. I'll definitely be doing more of these. Thanks!
This is a very unfair comment - Renee is actually doing an excellent job here. It is a lot, a lot of work for her to do all this AND keep explaining everything. Pilates is in the detail. This must be conveyed verbally, as she is not even there to guide you kineastetically. Watching, without the verbal description/instruction, just is not the same for Pilates. Well done, great job, Renee! The merit of this is in her verbalisation of what she's doing. Beautiful detail :-)
Renee, this was great. I have just started doing Pilates twice a week through classes at work. I worked from home today and this was a perfect substitute. Thanks so much and it was really great workout for me!
my body has been aching..after doing this it feels so much better
This is an excellent,restorative workout for the "off days" after tough cardio workouts.Although I found some of the moves tricky,sticking with them has made them easier. I ALWAYS feel an overall sense of "wellness" after this workout. Thanks so much!
Great class Renee - thank you for sharing.
I love these workouts! I've been doing these routines for a while but i just moved into a group house and tonight i got the guys to do this one with me. It was a lot of fun having other people to do it with. I hope You don't mind me sharing this with others!
Dallas Dwayne All good Dallas, I tell you what, if you record some music to exercise with we will play it on of our videos with a picture in picture of you in the video. What do you think, can you do it?
Wow, I'm a 21 year old guy who is very active; gym 6 days a week, swimming, rock climbing and surfing. I've done this and I'm totally exhausted. What great way to exercise!!!!
Awesome, good workout, not too fast paced, not slow through the directions! Love it!
Thanks for watching, the full List of Pilates Routines is here ua-cam.com/play/PLA913715041280DA8.html
This is a very unfair comment - Renee is actually doing an excellent job here. It is a lot, a lot of work for her to do all this AND keep explaining everything. Pilates is in the detail. This must be conveyed verbally, as she is not even there to guide you kineastetically. Watching, without the verbal description/instruction, just is not the same for Pilates. Well done, great job, Renee!
Wow, that was very enjoyable. A wee bit too fast for me, I prefer a slower pace with more repetitions to stay connected to myself, but I found the exercises very interesting, so will definitely come back to this video - it's in my favourites already. Thanks very much for creating and sharing this class!
Tks. I love your style. Doing this each day before I leave for work. Thanks again.
I do love the way you say "inhale" and "exhale". thank you so much for doing these.
Thank you. I love how you coach breathing, keeps me on track. Great stretch. Thank you
Really enjoyed your 30 min workout and the nice flow you do it. Good adition to my weekly pilates class. Thanks a lot!
Rennee ,you are excellent . Very well done video .Thanks!
My first time with Renee, definitely not my last. She is a great teacher, and even though I am not a beginner I love her way of explaining everything. New subbie :-)
Im a beginner to Pilates and found this class by chance and FELL IN LOVE WITH IT. I'm now confident that if I work hard enough I can advance in Pilates and get to my body weight goal~! Thank you, Rene. :3
I love the articulation of form and body alignment in this video. Great instructor with a very safe and effective routine. I like this video a lot! Thanks
Thank you! This was my first Pilates workout and I enjoyed it. kinda tricky, but that's what practice is for.
Thank Renee for detailed explanation of Pilates. From South Korea.
I've been doing beginners pilates and thought anything else would be too hard for me! But it was just right! I feel like I've had a tough work-out, but don't feel like I couldn't do any of the movements. I love how fast paced it is, I didn't get bored at all! Thank you so much! Best Pilates video I've seen yet.
I love this Workout, the instructions are very clear and the pace is perfect (do it once or twice and it will feel a lot easier to follow), Renee is the BEST!
Great instructor and class! I've taken many classes and this is one of the best I've experienced.
Feels so rejuvenating. Best way to relax stiff muscles. Thank you.
Just wanted to comment to the producer how awesome it is to hear someone say I take responsibility...I don't mind the talking personally, just wanted you to know how refreshing that was to read! Thanks for posting and taking our feedback into consideration!
Rene is the best!!! Thanks! 🙏🏻
Thank you Renne, i love pilates and joga.These exercise means life.
I always come back to this video and it feels great every time. Really well done!
Thank you for sharing that refreshing Pilates workout.
I have been looking for a good pilates workout video for a long time... So glad I found this! Lovely workout! Thank you very much :)
+Dee Dee Lawrence Glad you like it. Here is a full playlist of all our 55 Pilates videos. Hopefully there will be more here you enjoy. ua-cam.com/play/PLA913715041280DA8.html
Awesome Beginners video ! I still have trouble with the side lifts but getting there . Great instruction and video. Thanks so much . Will be adding this to my Pilates video rotation . You rock !
Thanks for watching, new Pilates this week!
Wow! My first taste of Pilates ever, and I am bowled over. Thank you so much, what an amazing class :)
So glad you enjoyed this. There are more in our play list and there is Yoga too!
Was a great workout! Only did Pilates once before in a class, thought it would be difficult to go through with the whole class without an instructor beside me but I felt like I was having a private lesson! Will do this again and hope to get more flexible soon. Thanks Renee!
Thanks for watching, if you want more our full Pilates playlist is here, ua-cam.com/play/PLA913715041280DA8.html
***** Great! thanks from Israel! :)
Margo Aronovic
Hi Margo, Hope things are going well for you in Israel, I just noticed that you metioned that flexibility was important to you, have a look at this set of videos from our Physio who works for Cirque du Soleil, enjoy ua-cam.com/play/PLnciynPp7cyn1JQ3qO6p002RFBdxQ1i0O.html
Great to find a good pilates video to do at home. reallyfelt this tonight! Thanks.
I have Fibromyalgia and this is workout is perfect for me. Thank you!
great pilates lesson, thank you!!!
thank you renee! i actually feel like im in a live class! your instructions are very thorough and helpful.
thanks Renee and the reminder to smile helps! x
I watch this everyday and apply... Thanks. It's really useful
Thank you!! Can't stand the crowds at the gym this time of year. Great work out to do at home!!
Glad this is working for you, if you haven't looked already we have more Pilates and Yoga on our Channel. Enjoy!
The best video about pilates. Anyone can do it if i did it. Love it. Thank you Renée
Love this, thank you! As a brand new pilates mat teacher, I would have loved just a brief name for each of the exercises as a great means of learning the names. Thank you again!
In this playlist (Below) are some Pilates videos by "Elizabeth Wilson" you may get some names from there or contact Liz via her website. She is a Pilates examiner so she will know. ua-cam.com/play/PLA913715041280DA8.html
Loved it! Loved it! You did some new Pilates moves which I really liked. It was excellent! Thank you. 🙏🏽💕
What happened to Renee? I love her pilates videos and do them 4 times a week. Her voice is nice to those that were rude. Her instructions are thorough and easy to understand. Would be nice for her to introduce more techniques and offer more videos.
Email her website and get her to come back!
It is the most suitable excersize for me I have MS and I find the most of these very difficult but yours is excellent
the best pilates i've ever done ! great !
Totally love it!!! I so much appreciate how she explains, it's like having your own private instructor!!! Awesome work! Thank you guys!
Really enjoyed this! Quietly challenging!!
Thank you for sharing that refreshing Pilates workout.
Thanks for watching!
This was great, the 30 minutes went by so quickly. I definitely feel like I worked out (I know I'll feel the burn tomorrow) but not in a bad way - I actually feel a lot less tense than before. Thanks!
That's great, working out 2-3 times a week, minimum will release endorphins that will help with brain function and keep you fit. We are not built to sit around and do nothing. Here are more Pilates routines here so you don't get bored! ua-cam.com/play/PLA913715041280DA8.html
Enjoy your fitness journey, please like and subscribe!
There is a lot of science research that supports the notion that it is not only physical health but mental health that will improve from regular exercise. If you work at a desk we also have stretches to do at your desk here ua-cam.com/play/PLnciynPp7cynl7v7csKErY7SPhyUushOF.html
Thank you for the workout, very grateful for these lessons!
Otherwise this is a great video, but all my previous Pilates instructors have stressed the fact how important right breathing is for the exercise to work properly - and she messes up several times! But I do like the fact that she explains everything.
Great Video - I'll have to mention this in my next video blog and add your link so people can click on it to come here! :) Really good instructions and easy to follow along with. Thanks!
I really liked your pilates class and love your method! Honestly I enjoyed it very much, thank you :)
Jasmin Morquin You are very welcome.
Lovely practice! Thank you very much!)
Thank you too!
Tq for this! Lovin' every minute of it.
Thank you, You are amazing .... your way to explain is fantastic... Bravo ....
Those hip and leg lifts towards the end make you feel the burn. Woo, what a workout! A whole lot of fitness in 30 minutes!
Renee, that's great! I definitely will do it. Thank you that you have shown the way how to do it!
Great excercises. I find the side line exercise with the rotation quite difficult for the leg on the ground. Hopefully, with practicing I will be able to do it.
Awesome workout! I'm adding this one to my rotation. Thanks!
Thanks for watching and commenting, we have more here ua-cam.com/play/PL16B9CA85AEAD9AFB.html
*****
You seem only to offer Yoga and not Pilates and Renee anymore. To be honest, Renee is doing it great. i so hope she puts more then the 2 pilates-videos i know - on internet.
We have 48 Pilates videos here.ua-cam.com/play/PLA913715041280DA8.html In total there are over 200 fitness videos. We have been posting for 4 years. :)
we like your class. greetings from Duisburg Germany. Keep doing it. Graciela & Dirk
Great Lesson... I love M.pilates, You're a really good trainer... Congratulations
I reeally enjoyed your class!!!
Exactly what Nivedita said! :-)
Abboudjr, learning to roll up into bridging,pelvic tucking and rolling back down from bridging, great video for this by renz Pilates,her video of spinal articulation is best for most low back issues!
I've just finished the work out!! It was great!!! Thanx a lot, kisses from Greece!!! ♥
This was my first ever pilates session and I really fulljoyed it. Thank you to share on the youtube. Its more intense then it looks, targeted and strong.....I LOVED IT.....Hooked!! Bless up!
great coaching!
Thank you. I enjoyed this video a lot! Hope to see more videos from Renee!
Amazing!! I couldn't go to the gym tonight so loved doing this at home :)
you are so gifted! you were easy to follow and it definitely made me sweat as well. thank you for your awesomeness.
Thanks for watching.
it is quite advance for me since i couldnt follow some positions although very good flow! thx a lot!
I love this. I didn't even know when it reached 30 mins.
Since I was a beginner some parts were hard to do but overall, I loved it. I'm going to be doing this from now on
We have more Pilates here if you wish to try them all, ua-cam.com/play/PLA913715041280DA8.html
Keep doing it! I started out having trouble and now I can do the advanced moves. My butt is starting to look great!
So nice to hear a Oz accent on UA-cam! :) Nice clip!
Nice and gentle very good after leg day!
one of the best Pilates workouts (in terms of technique) on youtube :)
Thank you! Full playlist here ua-cam.com/play/PLA913715041280DA8.html
Thank you :). But still there are just two films from Renee...shame :(
You should email her on her website and ask her to come back!
Great video! Being somewhat new to pilates, I enjoyed the detailed explanations. I thought it made it much easier, especially the breathing commands-- such an important part of the practice. Thanks for the video!
Hello, thank you for your comment and making the effort to enjoy the workout!
Commonly neck pain during The Hundreds exercise is due to the lack of endurance strength of your abdominals. Focus on a piece of string lifting your breast bone to the sky rather than focusing on nodding your head forward. Slowly build up to doing the full 100, when you feel neck pain rest your head down so as to not strain your muscles. Continue getting stronger!
Warm regards, Renee.
Thank you so much, i do it good mor then the first time. Just keep do it.
I enjoyed your workout great for a stiff back and legs