Sciatica Piriformis Syndrome Pain Relief
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- Опубліковано 4 сер 2024
- Tingling and numbness shooting down the back of your thigh? In this video we explain what the piriformis muscle is and how you can treat sciatica caused by the swelling and inflamation of it.
[00:00] Intro
[00:15] Piriformis?
[00:48] RSS Method?
[01:08] Relax The Muscle
[02:23] Laying Stretch
[03:14] Sitting Stretch
[03:58] Butt Activation
[04:32] Clamshell Hold
[05:13] Summary
To find out how 1-on-1 physical therapy may be able to help you with your aches and pains:
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The information contained in this video is intended to be used for educational purposes only and in no way represents medical treatment or advice for your specific condition.
Any injury sustained while performing these exercises is solely the responsibility of the individual performing these exercises. Next Level Physical Therapy and its partners disclaim any and all liability from injury sustained from performing the exercises demonstrated in this video.
As always - it is best to consult personally with your medical healthcare provider for a personalized treatment plan to address your specific issues.
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#physicaltherapy #agestronger #nextlevel
Tried allot of different things and none worked, being 6 years now 😐and you get demotivated from doing the same things and it does not seem to work, you added some extra exercised that I have not seen before, so I am definitely going to try your techniques and will report back. Thanks for sharing !
Thanks for letting us know! We certainly understand getting demotivated and feeling like you aren't making progress. Every person, and every body, is unique and different. There really isn't a one size fits all approach to your health. That is why we believe in custom care for every patient. We check in regularly and adjust care often because what works for one person may not be effective for another. Certainly try out what we have provided here and let us know if it makes any difference. We have plenty more suggestions if you need something different.
I love this video. I refer patients to it all the time!
Thanks so much Dr. Alsobrooks!
I can't believe these xercises' gave me quik relief' aftr suffering 10 mos of agonizing, excruciating pain' to my right Leg all day evry day! I shall practice these til I get Total relief' to normalcy. Thank yu Dr. Wong & God bls you...plz keep up the great wirk,,,,,yur the Anser to prayer!
I’m glad these exercises worked for you. Keep up with it and you’ll get the results :)
This video is the right time to me because I always suffer back pain
Glad we can help! Do these stretches and exercises regularly and you will see changes in your pain. Thanks for watching!
Good clear instructions. Well explained. 😆😆😆
Thank you! We are always happy to help.
I just pulled my piriformis muscle during squat, may i know if it can heal on its own?
It can heal on its own if it’s a muscle strain. If you want to heal faster I would recommend physical therapy.
Sciatica exercises
They certainly are. And hopefully they help alleviate your sciatic pains. If not, let us know and maybe we can suggest some other techniques and approaches.