Sciatica Pain Relief For Piriformis Syndrome - Stretches and Exercises
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- Опубліковано 20 бер 2019
- Muscle tightness or injury in your piriformis can result in pain in your hips and down your sciatic nerve (down the back of your leg). In this video I demonstrate 3 self-care treatments you HAVE to do in order to alleviate this debilitating pain.
✅ UPDATED VERSION OF THIS VIDEO: • What's Causing My Scia...
✅ HOW TO DIAGNOSE YOUR SCIATIC NERVE SYMPTOMS: • What's Causing My Scia...
✅ BULGED OR HERNIATED DISC TREATMENT AT HOME: • How To Treat Sciatica ...
✅ SCIATICA OR STENOSIS TREATMENT AT HOME: • How To Treat Sciatic N...
✅ SCIATIC NERVE RELIEF STRETCHES AND EXERCISES: • WORKS FAST! Sciatica P...
➡️ JARED’S FAVORITE FOAM ROLLER: urlgeni.us/amzn/drjaredfoamro...
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RELEVANT TIME STAMPS TO THIS VIDEO:
Sciatica explained: 0:31
Most common causes of sciatica: 1:28
What is piriformis syndrome: 2:36
Causes of piriformis syndrome: 4:17
Stretches and exercises for piriformis syndrome: 6:19
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Sciatica is irritation of the sciatic nerve. The most-common causes of sciatica that I see in my physical therapy clinic are a bulged/herniated lumbar disc, degenerative disc disease (DDD) and stenosis, and pirifomis syndrome (tightness/pain in the piriformis muscle).
Your piriformis is a muscle that that moves your hip. It originates on the outer edge of your tailbone and inserts over onto the outside part of the hip (the greater trochanter). Your sciatic nerve exits out of your spinal column and passes beneath this muscle. If the piriformis is tight or irritated it can put stress on the sciatic nerve and cause sciatica symptoms.
Common causes of piriformis syndrome and concomitant sciatica include sitting for long periods of time, increased pressure on the piriformis muscle (sitting on a wallet, sitting with your legs crossed), and piriformis muscle weakness.
In order to alleviate sciatica caused by piriformis syndrome, your treatment approach must include three key elements. They are massaging this area, stretching the muscle, and strengthening the muscle. Each one of these individually can offer you some relief to a degree; however healing will be faster and more complete if you incorporate all three methods.
MASSAGE (6:25): promotes tissue relaxation and fascial release to help the muscle move a little better. The best ways to massage the piriformis include a foam roller and/or a tennis ball.
STRETCHING (9:25): another great way to decrease tension in the piriformis. In this video I take you through a progression of stretches to help alleviate tension in the tight piriformis.
STRENGTHENING (13:20): oftentimes piriformis weakness can be a cause of piriformis syndrome. Contracting this muscle promotes blood flow into the area and can serve to “reset” the muscle if it’s in spasm. The best home exercises to strengthen your piriformis include clamshells and fire hydrants (quadruped external rotation).
Piriformis syndrome is a common cause of sciatica pain. Performing the techniques demonstrated in this video can help you Please see my video above for detailed demonstration on how to alleviate your sciatica caused by piriformis syndrome.
Please note - the techniques presented in this video are very generalized and may not be the best treatment option for the specific pain you’re experiencing. The content of this video is meant for information purposes only and should not be taken as a treatment plan for your specific needs. As always, you are encouraged to consult your doctor/physical therapist for a treatment plan that’s right for you.
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I’ve suffered from sciatica pain for about 20 years. Last night it flared up and I found your video. This is the best thing I’ve discovered in 20 years! Thank you for making this video!!
Great new, Keri Welborn! You are very welcome! I am so glad to hear it has helped!
How's your sciatica pain right now? Did it improve?
How's your sciatica pain right now? Did y get better?
Dr this pain is killing me my God it and easy.
Can walking help.
Dr. Jared, I cannot thank you enough for this video (among many). I have suffered from very serious hip and radiating pain down my right leg for months. My RMT thought I had some nerve problems; my chiro suggested that it was a piriformis problem, but neither provided the massage, stretches, and strengthening exercises that you so comprehensively provided in this one video! I tried all of your suggested massage, stretches and exercises just now and felt an instant relief! From the bottom of my heart, THANK YOU so VERY, VERY MUCH!
Not only do I appreciate the correct exercises (I remember alot of these exercises from past physical therapy), I really appreciate how you take the time to educate me on the anatomy, symptoms, and causes of the pain. Thank you.
You are very welcome, Mary! I think it is so important to explain the science behind the condition as well so I am glad you found it helpful!
@@toneandtighten Hallo Doctor!!! I am from Uzbekistan 🇺🇿.
Very good videa. Thank you a lot Doctot😊
I can’t thank you enough for making this. It has been life altering this past month. This pain has flipped my life upside down.
You are so welcome! It is my passion to help people feel less pain so I am glad these did just that!
Life altering....how great does it feel to have that type of impact on people. You Rock 👍
Mine too. It came on suddenly after a motorcycle accident. There are some days I can’t walk due to periformis. I’m starting this today. Thank you!
Second this. Literally was in tears watching this. Never felt so seen!
I hope your better whoever this pain has me in shambles also
Clear and to the point - described the symptom (pain), explained the reason (diagnosis) and instructed how to resolve (treatment). Thank you.
Thanks so much for your kind comment, Hokit! I appreciate that your recognized each of those individual aspects and what I was trying to accomplish with each one. I hope these things really help you out!
@@toneandtighten My comment is coming not only from the pain I've been experiencing, but also from not diligently understanding the advice I've received. When personal trainers and therapists give me 'advice' and 'instructions', they're often not clear enough. The expectation is I do much of the 'homework' in my own time, yet that's difficult when I'm unsure about (1) what to do, (2) how to do it, and (3) what the exercises achieve. When my body's to be manipulated, I expect clarity. So coming across sources that make sense helps push me one step closer to managing my health independently. Whether or not your exercise are effective for my body remains to be seen; however, your video was clear, logical and well structure, therefore helping me to at least better understand the pain I'm going through. Thanks again.
Hokit - this is an awesome response. It's exactly what I hope that my patients (and UA-cam viewers) get when they work with me. I wish you all the best! Keep me posted on your progress.
Kelvin Ku you are the bomb.com ‼️ Truly professional... I now understand what’s going on and these stretches help! I can really feel these. Ty 🤗🤗🤗
He’s awesome
The first time I got injured while working out, I thought it's going to take a long time to recover but while going through a lot of videos in you tube I found yours and did that 4 stretches you mentioned for 3 to 4 days and the pain is completely gone. All thanks to you.
This is wonderful news, Go Clashing! Thank you for sharing!
This happened to me a couple of days ago when I was standing up after putting weights down. It happened so suddenly I was thinking the worst. But this video really helped me realize I have the least of the worries. The pain in my crotch is what was throwing me off
Mine pain is not going one month and still no recovery 😭😭
I can't sit properly I'm in pain
@@disha4613 found any solution? Its been 6 months for me🥲
You are soo lucky
I am in tears depressed from this injury and i have hip bursitis
Sitting IS impossible
You have a real gift of being able to explain things clearly and concisely! Thank you for all of these videos that are so educational and help others to be strong and pain-free in their bodies!
Thank you so much! I appreciate your comment and support!
This has been the biggest relief i had from the start of this pandemic. I wasn’t able to visit my chiropractor since march. I wish i found your channel earlier. Thank you for your videos
Great to hear! Thank you for sharing! I am so glad you feeling better!
Did your pain eventually go away? I too suffering from this muscles nerve pain
@@logicstv how are you now
Thanks so much. This is so helpful and valuable information. This is definitely appreciated.
My pleasure, Dotts Hall! I hope you get some relief from these techniques; thanks for watching and commenting.
Do you suffer from sciatic nerve pain? If it's because of that tight piriformis muscle these techniques will be a life-saver. Hope you get some relief and thanks so much for watching! (I recently UPDATED this video! If you want to watch it you can click here: ua-cam.com/video/KhTDej-LKRM/v-deo.html)
im just 24 years old and i suffer sciatica for almost 4 months, even i lay my back in my bed i can still feel the pain
God I am suffering from sciatic pain from many many years. From last 4 years it is constant and too intense. Lower leg is kind of on fire all the time. it feels like inner bruising nothing helped. Physiotherapy, osteopathy acupuncture and cupping nothing worked. Already doing all these stretches but still can’t lie straight or on the affected side. Totally helpless.
Tone and Tighten dr gogolly
Dr gogolly
Dr gogolly
I truly appreciate the effort made to educate your audience on the causes, anatomy of and exercises to provide relief.
My pleasure!
Thanks you for showing me this great job with you today and take care.
Thank you sir this is so helpful
Hi- I will try the fire hidrant technique and see it works for me. I have a bulging disc. I have been in pain for the past week and half. =( I was doing well and flared the piriformis muscle again...I had actually started working out and on a routine and now I have to wait and start from square one. Thank your for these exercises.
Thank you so very much! I truly appreciate this information! I will be doing these stretches and hopefully get some relief from my sciatic nerve pain! I can't thank you both enough!
You are welcome, Prisla Em! I hope these stretches help you and thanks for commenting!
I've been going through sciatica pain for about 3 years now and I must say that you are the Best that I have found on the web. Thank you for caring enough to put the information out there.
Oh, I appreciate that so much! Thanks for sharing!
Thank you much one of the best explanations re periformis vs sciatica now I get it!!
Reb C - Thank you for your kind words! I really appreciate it and I am glad that you found this video helpful.
I appreciate you both so much! I have been having terrible sciatica symptoms, bad enough that I could barely walk. This is really helping me out! Thank you so much!
Roy, I am so sorry to hear about your pain. I am happy to hear that you found this video helpful! Thanks so much for leaving a comment - best of luck to you!
Love how detailed this video is. Learned a lot about how to deal with my pain.
Thanks so much, Shaquena Smart! I am happy to help!
I like how you are making it clear that it is not a diagnosis but a description of a type of pain. Thank you for that, and thank you for this video!
You are welcome! I hope these exercises are helpful!
This video is sooooo helpful! Thank you! I love that you have your wife helping and demonstrating too, she is beautiful :-)
You are welcome, Toni Ball! I hope these exercises help your condition! I agree that she is beautiful!
Thank you so much for this video. My sciatic nerve issue started around 3/2/19. I was propping myself up with pillows to breath better at night because of my allergies. Since then my doctor helped me with the allergies. However I had back pain. I was laying flat on my back around the first of March and I sneezed. My sciatic nerve slammed me into unbelievable pain. My lower leg and foot burned to a point it made me scream. I couldn't walk for about 4 weeks. My doctor and physical therapist helped, but no one mentioned what you taught me in this video. I truly believe it was this muscle that I injured when the back pain began. Now , 7/16/19 I can walk normally with no back ,hip or butt pain. I don't limp anymore. I'm waiting for my foot and toes to finish healing. I feel I'm on my way to recovery thanks to your information. Thanks again! Very educational.
What did the have you do at pt?
Beautiful testimony very inspiring
What did you do to heal?
@@Girl-di5dg exercises of course.
@@swissmaid for how long you found improvement
And how long it took you to heal
By far, this has been the best educational/ practical video I have come across on periformis syndrome. Your explanation and demonstrations have been very clear and super helpful. Thanks so much👍🏽
I appreciate your kind comment, E Bolds! Thank you so much and you are welcome!
Your videos are talking straight to me! I was diagnosed at 30 years old with congenital spinal stenosis and I've dealt with pain for 25 years since. I've never been so bad to need surgery but I've had to change my whole lifestyle and it can be depressing sometimes. My workouts dwindled down from running 5Ks and weightlifting to light walking and riding a bike. I haven't done any body work outs in years because of the repercussions I suffer in pain for weeks after. I was looking for some stenosis stretches and I came across your videos. After completing them I found your low back and core exercises and was ecstatic to find movements that do not aggravate my condition. They are so effective! My goal is to keep my back and core as strong and flexible as long as I can to avoid laminectomy. I also follow your tips on sleeping with pillows and it's tremendously helped my back and shoulder pain at night. You are an incredible DPT!
Thank you so much for your kind comment and support!
Thank you sooo much, I've had this pain almost for 3 weeks and this relieved so much pressure
eckocrazy361 - you are welcome! I am happy that this video helped! Thanks for watching and leaving a comment. Have a good day!
@@toneandtighten my first time to watch your video I want to try see also how . I got buttocks pain almost 1 month can not lying on my back so pain and I can’t even sit for 10 minutes too 😭😭
These stretches and suggestions did wonders for my back pain after one try! Thank you!
FertileFemme - awesome!!! That is what I love to hear! Thanks for watching and leaving a comment. Have a great day!
Thank you, excellent presentation!
Thank you for this video and helping me relieve my sciatica pain. You and your wife are awesome! 🙏🏽💕
You are so welcome, Kim! I am glad this has been helpful for you!
Thank you for the explanation about sciatica. My husband will try the traction to help him relieve himself from lumbar pain. God bless.
You're very welcome, Linda! I hope he gets some relief from the traction treatment.
I'm in my mid 60s, and have a fair knowledge of anatomy. I ran into your videos by error, and I'm happy I did!! I learned soooo much about anatomy and now I fully understand my pain and where it's coming from. I've been able to identify the spots that are making me miserable. I'm going to be diligent and make friends with these spots that cause me pain and work with it to feel like a human being, and enjoy a pain free life again. This knowledge helps me to fully understand what is happening to my limbs and, instead of cursing it, make friends with it to help IT heal so that we can both be happy again.... Thank you to you and your beautiful wife. God blesss...
A. Sosa - Thank you so much for your kind comment! I am glad that you found my videos as well! I just appreciate your words more than you know - I always want to explain things in a way that people will find helpful and I am glad that you were able to benefit from this video. I hope that you find relief from your pain soon - keep me posted! Best of luck to you.
Very happy for all of your stretching and strengthening tips. Totally helping me!
Glad you like them!
Very helpful as always. Jared explains the relationship between pain and exercise
I appreciate that!
So grateful I've found these exercises I was looking for. There is a lot out there but this channel had the best. Self massage, stretches and Strengthening ... All in one, simple, informative and with a bit of fun... Thank you so much..!
Made my day with this comment, Solitarius ABA! Thank you so much for your kind words and I hope the things I share help alleviate your pain/discomfort. Good luck, man!
How r u now
Hey, thank you for this information. It has explained a lot and the exercises are amazing, I do have a request, can you provide some stretches that I can do with having very bad knee mobility due to arthritis and torn cartilage? tia.
Nicely explained the cause n solution for this bloody pain
Thank you! You are amazing. I have watched many of your videos, you’re a great educator and professional. Lucky to have found you. And a lovely assistant 👍
You are so kind, Paola! Thank you so much!
Thank you so much for this straight forward informative video. I’ll look into trying out these stretches. I was wondering what was going on with my back and butt.
You are welcome, Ben! I hope these exercises are helpful for you!
Y'all are literal angels. THANK YOU!
You are welcome! I hope these exercises help!
@@toneandtightenplease help me where can I find a cure for piriformis 😭😭😭
Thanks so much I'm going to keep doing this stretches! I had this pain for almost a year, is the worst pain, plus it doesn't let you feel right, think right, or anything because you are always feeling this awful pain. Thank you so much once again, God bless.
You're so welcome, Egor Xeke! I am so glad you are feeling less pain!
Merci, très instructive çà m aide à diminuer mes douleurs au L5 L6 côté droit;merci beaucoup
Hi Dr. Beckstrand. I really appreciate your videos. I have suffered with sciatica for some time and have not been able to get much relief. Thankfully I came across your videos and have been doing these exercises with great results. Thanks for the information and keep up the good work. Love you and your wife working together, she is a real champ to get into all those contortions that you put her through.
Thank you so much for your kind words, Pedro Hernandez! It means a lot to me! I am so glad my content has been useful for you!
Pedro how r u now
I just wanna take the time to say thank you. I have been suffering with the pain of a herniated disc for about 9 months now. I have been going to physical therapy for it, and though it helped out a lot this video has helped me relive so much of my pain. Although I’m not pregnant, that particular exercise helped me the most. Thank you
You are welcome, Jasmina! I am so glad to hear you are feeling relief!
Thank you very much. An effective exercises with an immediate result. God bless.
@@madivinatungol3450 did you recover fully
Super helpful! Got immediate relief from this, thank you
You are welcome! I am glad this was helpful!
I really appreciate how you describe “our pregnancy.” Really special.
Thank you for the video!!!!!
Maribel Carr - you are very welcome! I am glad you found it helpful! Thanks for stopping by and leaving a comment.
Been having this on and off. Just followed your stretches and exercise. Felt so good after the stretches👍
Outstanding. Thank you.
You're very welcome!
Thank you to you and wife for this video. ❤ So much helpful information and tips to alleviate my pain
Our pleasure!
I finally understand why I have had hip pain and sciatica for almost a year now! In my case, it’s a weak piriformis muscle from too much hip opening and cross legged sitting (I’m a yoga teacher). Thank you, this helped so much!
You are so welcome! Glad it was helpful!
Hey did u recover!?
Please stop reaching yoga if you do not know how pain works.
great found a video which does have sub titles
Great video with full explanation for those of us that are suffering! Gained a lot of insight on the pain and causes behind it! Thank you for this cheers.
My pleasure and thanks for sharing!
Soooo glad I found your channel! I was reviewing a video from my mom’s physiotherapist to help her. Then I saw this on the feed which reminded me of all the physio treatments I used to received. I didn’t remember them all, so it was great how you:
1. Explained how we get it
2. What it is
3. How to reduce the pain in different moderations
4. Took so much time & care to produce these videos with your wife.
Definitely sharing this with others as it’s such a common pain for many. I’m subscribing & will take my time watching your other videos too.
God bless you both and your family taking time out to help others. So appreciate there are videos like this on UA-cam. 💞💪🏼
Thank you so much, Helen! I am glad you found this video valuable and I hope it helps!
Omg thank you so much for making this video. I just started having sciatica and I knew it wasn't come from my lower back like everything I could find online said. This is definitely my issue and I will be trying these techniques!
You're so welcome, Brandi! I hope they help and thanks for commenting!
Hey how r u now
Im so happy i was able to see this video!!!! This the exact symptoms I've been dealing with for over a month! Thank you!!!!
You are welcome, christina thompson! I am so glad you found this video and I hope it helps you!
did you get better
If your pain is gone, how did you do it?
@@volkanpayza7662 what about you
The best advice..... in 1 day I noticed big improvement!!! Thank you!
Oh so good to hear, H. Jon! Thanks for sharing!
I want to thank you for the these videos…. I’ve been suffering from sciatic nerve pain for years, I was even seen by PT via my primary care physicians recommendation ( the symptoms went away during our sessions) however, I was informed that there were different types of sciatic nerve causes, until I saw your video to self diagnose at home! This is a game changer for me, because now I can focus on the right kind of exercise and strengthening and stretches for my specific kind of nerve pain ( periformis) thank you again, you have changed my life forever! 🙏🏽
Thanks so much and you are welcome!
I just tried the four stretches and tennis ball trick and felt INSTANT relief. I can hardly believe it! THANK YOU! I'll incorporate these massage and stretches with additional strengthening I'm already doing (that includes the moves you showed us). Thanks again!! I can't wait to sleep better tonight.
This is wonderful news, Shelby! I am so glad they helped!
How r now
Any improvement
Best you-tuber ever
My favor educational channel
Go Ossy - this is the best comment ever! Thank you so much for watching and leaving a comment - I appreciate it so much!
@@toneandtighten
You most welcome
thank you for helping me find out exactly what was causing my pain. ive had horrible pain for the past 5 months . you and your lovely wife just saved me thank you thank you!!!!!!!!!!!!
You are so welcome! I am so glad this helped and thanks for sharing!
Hope you recovered fully
More than hundred times “Thanks Doc”, it was my 1st time watching you here and without second thought I subscribed and watch while doing some of your tips! I always have this back pain and numbness in my right leg, and I think following your instructions would help.
You are very welcome, Maanne Maru! I am so glad you found this video helpful and thank you for commenting!
I bought the foam roller a few months ago through your recommendation. I’ve had this pain for many years and the roller definitely helps loosen and stretch out the tight muscles and aches in there!! Thank You 🙏🏼😊
That's great! I am glad you are seeing some improvements!
How r u now
Thanks Doc! Great information and great demonstration! Incidentally, acupuncture does great things with any of the issues causing “sciatica” no matter what including herniations! These wonderful exercises along with acupuncture and PT or chiro will get rid of the problem quickly …just dont wait too long before getting treatment or starting these great exercises!
Thanks for sharing, Dennis!
How r u now
Thank you so much I have been in so much pain❤❤❤❤
Thanks so much for these phenomenal exercises and stretches!
You're so welcome, Gwenevere Butler! I am so glad they are helping and thanks for commenting!
saving this video for reference. thank you!
Thank you, thank you, thank you for all these info. I suffered lower back pain due to 3 discs that bulged and pinch the nerve and it was excruciatingly painful.😔
Marilyn - you are very welcome. I am so sorry for all that you had to suffer! I know that pain can be debilitating. I hope that you are doing well now!
Thanks in bundles for the detailed info and demonstrations that are very helpful. God bless you.
By the way may I know if Sciatica causes burning sensation in soles ?
Thank you so much for showing and sharing us your wisdom of knowledge Sir Tone .. God bless you and your Family 🤗😘🙏
You are very welcome! I hope you are finding these exercises effective and thanks for commenting.
Love all your videos, Thank You! I really like
when you have a timer and we can do the exercises along with you.
You are so welcome!
Thank you so much! I was in a lot of pain that I could not sleep all through the night. I’ve watched a lot of videos on this but this one was has been by far the most specific, informative and most importantly helpful!! Thank you again!
I’m suffering from some type of hip and leg pain and I feel like your stretching exercises will greatly benefit me from the pain. Very informative video and thank you so much 😊 and I will get started with the stretches. Thanks again ☺️
You are very welcome! I do hope they help!
Hey how r u now did you recover
I have suffered from severe lower back pain and tightness in my muscles around my hips and pelvis which was then causing sciatica. I watched your sciatica video which led me to this video. I’ve never heard of piriformus but it is 100% what I have and I’m so happy to have found this video - thank you!
You are welcome! I hope these exercises help you!
The best video ever and this has helped me a million times over. Bless you both!!!
Thank you so much, Grace David! I am glad this has been helpful for you!
I just tried some of those stretches and although it does still hurt, it doesn't hurt as bad. It really made a difference. With more practice I have no doubt that it will alleviate the pain
I am glad these are helping and thanks for sharing!
How r now
👍Very helpful, thank you💞
LovingAtlanta - You are welcome! I am glad that you found it helpful. Thanks for stopping by!
Thank you so much!!!!! Most people want you to pay for classes. You are an angel
You are very welcome! It is my pleasure to help and I appreciate your support.
Love the synergy!!!
I just wanted to Thank You Both for this information as well as Camile's demonstrations. I have suffered from Piriformis Syndrome for years. It has only been very recently that I have educated myself to find some relief that really helps the pain. It seems the first thing the doctors want to do is surgery, I don't want the surgery due to the risk involved. I have learned that a lot of my problems came from 23 years of being a Professional Truck Driver and Certified Trainer for teaching other women to learn to drive as well. I had to retire from trucking due to the damage it has caused in my back.
I did have to have major surgery on my back about 7 years ago, I would not recommend this type of surgery (Laminectomy Surgery). I will say that now they have a lot more Non-Evasive surgery and procedures where you don't wake up with a nine-inch scar down your back. I do have other issues that you discussed in one of your other videos as well, such as spinal stenosis, degenerative disc disease, bulging and herniated disc in the plural.
You are one of the first who has actually hit the nail on the head when you said the pain can be debilitating. I have injections in my spine and now getting ready to undergo nerve ablation's again due to the nerves growing back again.
My Question for you is this...I have heard of a procedure where they can go in Non-Evasivley and ablate the sciatic nerve under the piriformis muscle, however, I seem to be having a problem finding a doctor locally that can perform this procedure. Do you have any recommendations as to whether it would be an Orthopedic doctor or a Neurologist that would/could do the procedure? Any information would be helpful.
Note: I have been doing the exercises that you and your wife showed in this video and surprisingly it has helped a lot more than I had expected. Day by Day, One step at a time it seems to be improving. Since I have been doing this, I haven't had the extreme spasms that cause my foot to kick outward.
Thank You For Sharing This Information and taking the time to demonstrate the proper way to tighten and tone to help relieve the debilitating pain of sciatica!!
I really appreciate your work. I had this pain as a result of prolonged sitting with one leg folded and I've had this pain for quite some time. I did the 2 strengthening exercises and they gave me instant relief. Thanks a lot.
You are welcome, Saad Ahmad! That is such great news! Thank you for sharing!
Hi how long do u have to do these to cure it ? Are u allright now ?
Hey how r u now did you recover
You are god-send. Thank you so much for your thorough videos. I've been trying to figure out why I have so much back pain that comes and goes and your explanation and tips for self-diagnosing are simple and helpful. I now know why I have sciatica pain (Piriformis Syndrome) and exercises and stretches to help. OMG, immediate relief! It still hurts a little, but it feels much better. Going to continue doing your exercises and checking out your other videos. THANK YOU SO MUCH for what you do! I'm so glad I found your channel. (And your wife is the perfect model for your examples!) Thank you Thank you Thank you!!!
Wonderful news! You are so welcome!
Hello ! Am so glad that I got u know from my dad, great thanks to you for letting us know, about all anatomical info, causes of pains, symptoms, treatments, strengthen stretches , all these are so helpful. I am suffering with lower backpain from past 2 years and now it's spreading to both legs thru buttock and thighs to legs, ur stretches on periformis and sciatica and so helpful, I stay in new Jersey, if u rin new Jersey too there is no other luckiest than me pls help to contact u to share my all pains and learn exactly more from you pls
Thank you!! I tried explaining this to people when it comes to the sharp pains i been having but you nailed it!! Long periods of sitting 😒
Thank you so much! I am glad you enjoyed this video!
Thanks to covid restrictions, there must be a lot of people with this pain!
How r u now did you recover
These help my pain for sure. You also have a “90210” look ;)
So glad they helped you out! And thank you for the compliment!
Messaging from 🇬🇧 literally just done all of these stretches and honestly a god send. Thank you so much for uploading these, I haven’t found anything as effective as this.
You're so welcome, caitlin! I appreciate your support and am so glad you found this video helpful!
I've had a sciatica flare up and this video proved to be so informative with Easy instructions to follow. I will continue to do these exercises both to stretch out the muscle and to strengthen it. I am also using both a heating pad and and ice pack and alternating between the two of them to alleviate inflammation and to help with blood flow through the area.
So glad you found it helpful!
Thanks so much!!! I've gone to local physical therapists, and each one gave me different exercises to do that were very helpful. Love what you've shared in your videos. I'm 74, don't drive, and it's difficult to get out for physical therapy when my sciatica flares. Looking forward to trying that roller! 👍❤️🙏
Thanks so much for the endorsement, Vi! I'm glad that what I'm sharing is consistent with what you have learned from others and I'm glad I can add to that knowledge with some tips of my own. Wishing you a full and quick recovery!
Thank you. Please don't stop helping others. After a year of looking for pain relief exercise, I gave up. I have a Pet Grooming and Wellness Spa. We help hurt animals and elderly. But us humans are suffering and I cannot imagine giving up on my Fur Clients, so your video has helped me where no others have and with just 1 time trying these. This will be in my favorites. 🙏🏼
The FurBabies thank you for helping their humans🐾
You are welcome! I am glad you are finding my content helpful and thanks for commenting!
You are one great person. Thank you for all you do for us. Good bless you and your family. You deserve the best, because you are the best.
You are so kind! Thank you for your support!
Great exercises they are helping my sciatica already! Wow thank you so much!
Hey how r u now
Hope you get better with thé PT exercises
Thank you for the explanation about sciatica, piriformis and exercises.This is so helpful and valuable information. This is definitely appreciated.
You're very welcome, bijela narcisa! I hope they help you! Thanks for commenting.
Hey how r u now did you recover
I’ve gained some weight due to life circumstance (that I’m working to get off) in the last year and I know my muscles are weaker. Because of it I have developed the worst case of sciatica that I’ve ever had! This video (and others you posted) have helped alleviate some of the pain while I work to get my strength back! First night of rolling and stretching and it has already made a noticeable difference. Thank you so much!
Tiffany, thanks so much for sharing this! I am proud of you for working you on you. It sounds like you are headed in the right direction and I am happy that these video helped to give you some pain relief - sciatica is relentless! Best of luck in your future - keep up the good work!
Hey how r u now did you recover fully
Omg thank you! Those stretches didn't get rid of my pain but definitely helped ease it!
You're so welcome, Lo! I am glad to hear that!
Excellent explanation, treatment, and maintenance ! Thank you!!
You are welcome, Bill Daily! I am glad this was helpful and thanks for commenting!
Omg thank you ! I was wondering what the heck was going on with my right butt cheek 😂😂🙌🏻🙌🏻
You are welcome! I am so glad you found this video helpful and thanks for commenting!
a@@toneandtighten
Damn, fr, I'm glad I'm not the only one
Did it start with what felt like a cramp in your calf and then go up to your cheek?
@@williamnichols429 Mine did. The calf is still a bit stiff but the pain is brutal when trying to raise the leg forward when sitting. Unfortunately Mine came on after i took the vaccine. Never had this in my life.
sir...your teaching power with practical is thremendous... i love it... i am hope full i might use your teaching for my wife who is sufering form scitica..thank you sir..and wish u all good luck to you in this world...just love you
sunil, thank you very much! You made my day! I hope that this video helps your wife. Best of luck to you and your sweet wife. Have a great day.
Thanking you so much for your time and care...stayblessed
You are so welcome! I hope you are finding these exercises helpful.
Thank you so much for this video. I've been feeling the pain and tightness on mu buttocks/hip/lower back area on my right side and I didn't know what to do about it, but this video has helped me a lot. Thanks!
You're so welcome, Katrina! I am happy to hear these exercises helped and thanks for sharing!
Thanks for the info! Would you recommend doing the stretches on both sides of the body just to even things out or just focus on the side with the pain?
Oftentimes I've found where one side is tight so is the other side. I always have people do them on both, but your emphasis should certainly be on the painful side. Hope that helps!
Dr. Jared & Camille,
Thank YOU...🙏🏾💋🥰
I was due to start my 21 Day Challenge 2 days ago but didn't due to a combo of sciatic/piriformis/iliopsoas pain/ laziness/ fear. I'm starting with the stretches in this video & going into the Challenge today. I’m following your recommendations & just going for it!
If you have a video on stretching the iliopsoas that can be done alone PLEASE let me know. 🙏🏾
The best time to start is today, Ms OhSoSolo! I hope the combination of both these videos really helps you!
Thank you so much for this video. I do have problems with my discs but this pain was different and started in my butt instead of my back. I couldn’t walk or stand up this morning and then I did the tennis ball massage. I can’t tell you how much relief it gave me. This started when I was pregnant and I was just constantly told it was sciatica and they couldn’t do anything. Thank you for explaining it well too, because now I understand it better!
You are welcome, Tiffany! I am glad this video was helpful for you!
Thank you so much! 🌹