How to Break Up With Your Phone (Summary) - Ditch Your Smartphone Addiction for Good & Be Happier! 📵

This is a book summary of How to Break Up With Your Phone by Catherine Price.
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📚 CHAPTERS
0:00 - Introduction
1:29 - Top 3 Lessons
2:00 - Lesson 1: Our addiction derives from the dopamine given by the act of using our phones.
3:19- Lesson 2: Phones can deeply affect cognitive performance and our brain’s short-term memory.
5:18 - Lesson 3: If you want to review your toxic relationship with your phone, you’ll have to look for a true desire to change from within.
📚 DESCRIPTION
How to Break Up With Your Phone explores a common problem for all of us who are engaging with social media and constant use of phones, namely our addiction to these devices and the internet, and ways to ditch it for good and find meaning in our lives outside of our virtual encounters.
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#mindfulness #books #phoneaddiction #smartphones #technology #psychology #wellbeing #mentalhealth

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