My Hefesto Progression (NO HEFESTO TO ANGEL HEFESTO)

[@Antin0ob567]

such a sick bicep exercise, good job!

[@teslimtowobade75]

Thank you, please sub and like and share

[@vekardzik4683]

how much did it take to learn your first hefesto and how long did all your progress in terms of hefesto take?

[@teslimtowobade75]

It took me 6 Months to Unlock Hefesto by training once a week

[@chrono_cr021]

Excelente trabajo, siga así de bien 💪. ¡Ahora por entrada del diablo!

[@teslimtowobade75]

Gracias, acabo de subir un tutorial para obtener esta habilidad, compruébalo bro

[@masuki5901]

How long was your Back lever hold before startet train the Hefesto? And how long you done Calisthenics before?

[@teslimtowobade75]

My Back Lever Hold was about 15 Seconds and I started training 2016

[@masuki5901]

@@teslimtowobade75 ok thanks strong Vid btw

[@jerryhung1891]

Buen trabajo maestro

[@teslimtowobade75]

Gracias bro

[@stallon_noizy]

How much time did it take ??

[@inducement]

he said about 6th months it took him in another comment, he passed away last year tho

[@mouatassim1223]

give me some exercise to help me to get the hefesto

[@teslimtowobade75]

DM me on IG-teslimtowobade and i gothu