What I Eat in a Day to Maintain 10 POUND Weightloss (Vegan Diet & Fitness)
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- Опубліковано 4 чер 2024
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➥ Miso Tofu Steaks Recipe - • I Ate Like a MODEL For...
➥ Roasted Pepper Pasta Sauce Recipe - • I ONLY Ate TikTok Reci...
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KOREAN INGREDIENTS mentioned:
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➥ Cho Gochujang (vinegary red pepper paste) - amzn.to/3vRyiJf
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#vegan #cheaplazyvegan - Навчання та стиль
Girl I love your content so much. "Here's what I eat to lose weight" followed by toast, pasta, cereal, and rice. But it all made sense. Thank you! Thank you for being normal human that loves food and also a health-conscious vegan!
ahahha! aww thank you so much :)
Omg 100% yes!!!!! As someone who has struggled with disordered eating most of my life... eating more low caloric density foods and pairing them with things that are normally "forbidden" when losing weight (like potatoes and pasta) really is the key to everything.
People will say "oh but vegetables and potatoes have carbs and potatoes aren't healthy for you"...and I just sit there and face palm because they are giving up one of the most satiating foods in the world!!! No wonder why they are hungry and eating more to make up for it.
For anyone who is looking to a better relationship with food or lose weight, please look into caloric density. It has changed my life. I look at eating completely differently now and my binging and restriction cycles are almost non existent now because of it. I have lost weight but I really feel like the bigger win has been the change in mindset.
that's amazing!! I totally agree with all that you said! It's so important to understand caloric density!
A lot of carbs are only good for you if you are burning them. They provide very little nutrition and are BAD to leave just sitting inside of your body because they damage your cells. This is the same with sugars and most fats, they are only meant for burning. They key is low calorie, *high density.* Meat is the best way to achieve this. I repeat, if you do not walk around and do cardio exercise on a daily basis, DO NOT load up on carbs.
This is such a refreshing take to losing weight. I love that you believe in adding food instead of taking away. Thank you!!!
yessss!!! i don't believe in feeling deprived :) thank you !
I was actually surprised by how much she ate! That’s really awesome. Seems like she’s rly nourishing herself !
thank you! I still eat lots for sure hahaha
the fact that 7am is "sleeping in" for you... can't relate 🙈
ahahaha fair enough but i do sleep relatively early!! I work better in the mornings and by the late afternoon/night, my brain is shut off!
I sleep in to 5:30
2 uploads in 2 days? Girl we are pampered! 😍
She spoils us for sure.
Haha you can thank internet shit storms for yesterday's unplanned video 😂😂😂
Thank you internet shit storms 😂🙌
Since being vegan and increasing my vegetable and fibre intake I have found that it is so easy to do number twos. I mostly go at least twice a day without any problems.
haha same with me!
Great video, really down to Earth, realistic way for people to form healthier habits.
Thank you!!! Hopefully this helps someone 😊
@@CheapLazyVegan Of course it will! I really think you have helped A LOT of people in your time. But your modesty is lovely.
the friction advice is excellent- I have a problem with alcohol and i know it. so if i keep it out of the house by the time i get to the liquor store to buy it the craving is gone and i can actually think about what i'm doing instead of just doing it without thinking.
I appreciate your sane and reasonable self-care approach to diet/eating/lifestyle. It's such a relief to see people like you take strong confident self-loving attitude toward life!!!
thank you so much!!!
I'm a vegetarian now, and I love your channel, and I hope one day I'll be a vegan. 💕
You can do it!
Amazing! Hope you can do it ❤️
I started out being vegetarian for about a year, slowly transitioning away. Look up tasty vegan recipes, and as you find some you love, replace replace replace. Check pre-made cheeses and whatever else you crave til you find brands that you love, and then... replace. Same with clothes, supplements etc. Suddenly voila, you are vegan ;)
I transition to vegan from vegetarian this year and it’s been going really good! Rose helps with great recipes!
Truly never thought I’d say I’m plant base and... boom!.... there it was. Easier and better than I’d ever imagined. I found inspiration watching you tube channels that show both realistic easy everyday meals as well as those with more complex recipes.
That rice cooker bit is Rose glitching because she’s too amazing to be human! 😂😂😂❤️💐
awwwww
I always like your channel because you and I have a similar...palate? I guess haha. You always emphasize getting protein and say it's okay to eat fats to make sure you feel more satiated. And you can totally eat foods that make you feel full and still be strong and healthy. That's super important! I'm glad there are people are saying that AS WELL AS people who are super skinny and eating fruits all day ahaha (no disrespect to them, but that's just not my preference -- everyone is different and should be represented). Been vegan for 3 years, watching your stuff all through the transition from vegetarian :)
You just blew my mind with the protein powder in the cereal!!! I am SHOOK.
omg when I did it the first time i was like... how did i not think to do this before?!?! LOLLLL
Love the pasta/zoodle combo. How smart!
I am down to the last 10 pounds and it is very difficult so I appreciate this
I love your what-I-eat-in-a-day videos!
Yay! Thank you ❤️
I’m Japanese and I love Korean food💕 I’ll try to make Dwenjang Jigae, looks so yummy😋 I’ll buy Dwenjang! I sometimes make Korean food from your video! Thank you🌈✨
Yeah I don't keep junk food in the house either, because "keep" implies not eating it all at once. 😂
Yep exactly. I will buy one treat every or every other grocery haul (so maybe something like chocolate almond milk and a bag of tortilla chips). Once it's gone it's gone and that is it. Once you eat healthier though you honestly don't miss it as much and a piece of dark chocolate can really help nip those cravings.
HAHAHA!
also i really do love that you teach us so much about korean foods and cooking, it all looks so delicious and im really happy to learn all of this!
im portuguese so all i really know is portuguese food, and puerto rican food also (my sister is puerto rican)
thank you for sharing with us!! ♥ ♥
Love your work!
I just found you on UA-cam & LOVE your recipes!! I enjoy cooking & have tried numerous vegan cookbooks but most of them seem complicated & time consuming. Your recipes are easy & delicious!! Just made your tofu scramble & loved it. I will be vegan in no time!!! Thank you Rose!!❤️Joan
I love this video and I'm going to try all the meals in it.
Just found your account some days ago (haven't watched youtube for a long time) and I really like listening to you.
She is very genuine giving great practical tips. I love watching her videos. Thank you for showing vegan food can be delicious and easy to make!
thank you so much!
I want to try out the chick pea salad never liked the fish taste and that pasta dish looked soo goood .. thank you for this video ❤️❤️❤️
Absolutely Love this video and I Love Korean food! I just bought that grean container sauce and wondered what to do with it! Now I know! Thank you Rose!
Oh I am so excited for this one!
There was a video you did on low calorie meal and I still use that vegan chicken noodle soup all the time! It is so easy and filling!
yessss!!! it's one of my fave lower calorie meals!! :)
Yes! I mix vanilla protein powder with almond milk and have it with my Kix and frozen blueberries! It's sooooooo delicious! I love seeing that someone else does this! I've also done the zoodle and spaghetti mix as well! Talk about filling, I love it!
those miso tofu sticks are AMAZING, best tofu recipe I tried recently. I made some with chickpea pasta and it was so good.
That cereal trick blew my mind!!! My body functions best with higher protein but I’ve been struggling to fit it in while staying within my calorie limits. Lots of great tips/reminders in here that I’ll be incorporating as I try to lose my “quarantine 15”. Mad props to you for actually losing weight during the pandemic! 🤗
YAY!!! I'm glad the cereal trick helped! haha I felt silly being like "this is my tutorial on how to make cereal" LMFAO but i remember the first time i did it, I was like... why did I not think of it before?! LOL
heyy I just recently stumbled upon your channel and I just wanna tell you that I love this channel soooo much
you're so sweet! thank you !
Great video!
tip for that julienne peeler. keep a bowl of water by you and regularly shake it in there. makes it easier to use and gives you cleaner cuts!
Oooh that zucchini addition trick reminds me of queen nutritionist Abbey Sharp. ;) This day of eating looked so yummy and satisfying, thanks for sharing and teaching us so much about Korean cooking. Will definitely have to try a recipe or two :)
I'm a recent convert to gochujang and love it. It's only availability at one supermarket for 170g, which is ridiculously small. Went to asian supermarket and found up to 3kg containers!
I am just starting out on a health journey after Bariatric surgery to help me and your channel has been so helpful. Thank you!
omg good luck with your journey! so glad my content is helping :) thank you !
Thanks for posting this! You really know what you are talking about and I like your healthy approach and relationship you have with food. Its really inspiring. Can you Make more videos on low calorie dense meals? Thanks!!!😊
I so enjoy this channel. You are down-to-earth and hilarious!! Thank you!! God bless and stay happy and healthy!! Xo
Looks all lovely Rose! Btw what is brand for that pan you used in your video?
Such a GOOD video Rose! These are the things I do too because I like to eat!!
yay!! :) thank you for watching !
Just to spread the word, it is commonly missed due to lack of information on the box, but most cereal companies source their Vitamin D3 from lanlolin from sheep's wool. General Mills who makes chocolate Cheerios is one of these companies. I hope this info helps anyone who is accidentally eating non-vegan cereal by mistake.
OMG!
Thanks for the great video. I agree with your tips! I use that philosophy.
I don't know why I haven't thought of putting zoodles with noodles, but holy crap that is a game changer! I'm making pasta! I've got some leftover sauce from Trader Joe's in the fridge that I didn't know what to do with.. but now I'm saved!
yay! it's seriously such a game changer because I don't like eating just zoodles!
Love these tips! So easy to implement day to day. I've lost nearly 2 stone since last September, and I'd like to lose a little bit more. It's really helpful to hear how other people achieve their goals. 🙂
that's amazing!!!!
Very helpful and yummy!!!! More of these videos please!!!!
this was amazing! plz make more weight loss/fat loss content we love to see ittt!!!
I LOVE how you approach losing weight! I wish more influencers realized this and lost weight the healthy way. I would love to see more Korean recipes and/or more ingredients you get from Asian markets. I really want to make more Asian recipes, but I always get overwhelmed whenever I have to go to an Asian market because I'm white af and have no idea about anything. 🥴What are some good staples to start with?
Same with the sleeping in situation... 🤯
WHYYYYY
Love it!!!
Love this video and can’t wait to try the recipes! Thank you so much for sharing. This seems like a much less painful way to lose weight than so much deprivation. So do you use an app to track your calories or just keep track on paper or a phone note or something? Then the goal is having that number be lower than the Fitbit number? Also going to check out care/of. Thanks again. Glad I found you on IG yesterday!
I love your channel!
Awesome video as always Rose! Love the advice of keeping things you don't wish to consume outside of your house.
My best advice to avoid temptations would be to always have vegetables chopped. If you feel for a snack - grab an already chopped carrot or cucumber.
Stay safe!
10:00 The best tip of the video. Pasta is life!
Not into weight-loss at all but I just love your personality, sense of humor and ideas so much I could not resist :D Honestly, your content just makes me smile and even though watching takes up some of my precious student time, good mood makes us more productive so I am sure I'll not regret spending these 25 mins with you!
Also, super happy about your INCREDIBLY healthy, sustainable and rational approach! You're a great role model for all those young people watching your channel!
.
Lots and lots of love!
Stay safe and have a wonderful end of the week!
I have a rule that I don't bring cookies into my house because I tend to eat them all in like 2 days! I LOVE cookies, but I have to have that rule otherwise I'd get out of control. During 2020 quarantine, I def had lots of cookie binges. But I'm back on my rules lol
I don’t usually comment on videos but I binge on UA-cam at least 3 times a day so I really need to be better about this 😉. I must say that it is soooooo REFRESHING to see a fellow vegan who approaches diet and fitness the way you do!!!! I have been following the same approach as you have since 2019 and it’s been not only life-changing but extremely sustainable! I have tried all the vegan diet guru/docs’ plans (pick a name and I def did their plan!) and the food was not the greatest or it was extremely depriving. I think a couple plans I lost weight initially but to only have it come back because it doesn’t address calories in vs calories out (science!!!!) and some of those same plans tell you that you don’t have to exercise at all which is insanity! I go to my local gym daily but I do what I want….whether it be swimming laps or walking around the track- hell, I like doing weights too! I know I am babbling a tad but it really put a smile on my face to see your approach, filling me with hope that others will see this video and say “I can totally do this and not lose my damn mind!“ Thanks again for being the voice of reason and showing others they can have delicious food and optimal health at the same time ❤️❤️❤️
awww thank you so much for commenting even though you don't normally!!! haha so happy that my message resonated - I also get tired of what's out there sometimes. It's one of my biggest pet peeves when people say you don't need to exercise .... like what?!?!?!
I think their point is you can lose weight without exercising as long as you eat below your maintenance calories. The more you exercise the more you can eat, so for people who love to eat (and want overall health, not just weight loss) that approach makes more sense but it’s not the only way.
Thank you for the reminder about Zucchini and zoodles. I think the oil aspect is a huge issue for me. So I will go back to my water pan frying lol. Thanks Rose.
Oh my god I need to eat that lunch like NOW.
SO SO GOOD!
Love the Harry Potter coffee cup! I just found your channel and it has been a game changer in my vegan meals!
Rose you're the best 👍, thank you for all your content 👍🙏
Ok. That protein shake/cereal trick- genius 👌🏻 I might actually start doing that with my daughter’s cereal (picky eater)
Really Interesting!!!😍😍😍😍😍
i LOVE my "tuna" salad on the spicier side so i add 1-2 tsp of gochujang, some tahini or vegan mayo (tahini gives it more depth in flavor), a sprinkle of sesame seeds, lemon juice and mustard and it is literally the most delicious sandwich topping but i also use it in sushi rolls all the time🤤
Food looks yummy! 😀 I agree you don't need to cook with oil at all. Low calorie nutrient dense foods are the key to weight loss. 👌
yaaassss!!!
Thank u...I gained over 30lbs working from home and eating vegan
Thank you for posting so many recipes ideas! Do you eat tempeh? If so, would love to see a video with recipes with tempeh! I tried it about a year ago and did not like it. I'm trying to incorporate it in my diet again to have more variety of proteins but need some ideas 😊
This video made me all kinds of happy! I've only recently started making korean food and I am 100% hooked! It's so flavourful and delicious! I have your cookbook and keep making dishes from it. I cant wait for you to bring out an other one! Do you have any recommendations for other korean youtubers or atleast people that make korean food? I want to try every possible vegan dish I can lol!
i'm so so happy you're loving my ebook!!! oh my, there's MommyTang who is also korean! And a channel called Seongkyung Longest who recently went plant-based so she's probably going to be putting out lots of plant-based content soon!!
@@CheapLazyVegan wonderful! Thank you so much! I currently have loads of korean things in my amazon basket just waiting for pay day to roll around. I cant wait!
@@CheapLazyVegan do you have anymore suggestions? Indian used to be my favourite food but now it has to be asian! I made red bean mochi earlier aswel. I have no idea how I have gone my whole life without making it!
I think it's so great the way you approach weight loss! :) Starvation diets don't really work out long term, the best way to be really healthy is taking it slow and making changes you can stick to that don't make your life miserable (in my opinion). That actually leads to long term weightloss AND health benefits^^ you're a great role model^^
I love Korean food and I love your videos 🤣. More like of the how I lost weight meals would be great for me!! 🥰
chickpeas for tuna? no way! ooooo i gotta try this. i was looking at the tuna cans today, wishing there was a good tuna sub that didnt taste like cat food 😑😍
Please try!!! I love it so much!
I just made some. I added pickles. So yummy. It lasted me 3 days.
yum!!!!
Rose, I love your tips. I really would love to hear how you navigate alcohol consumption with your lifestyle. It seems like a kind of "dessert" like an either/or situation with chocolate etc. One thing that really frustrates me about food vloggers is that often I feel they portray their lifestyle as completely devoid of things like wine, beer etc when at least *I* feel like most people do consume it regularly? Does that make sense? Not every food vlogger is sober, right? lol. Maybe I need to start a youtube channel where I cook dinner and drink wine???
omg, this coincidence!! I LOVE my chocolate cheerios with chocolate almond milk! I only started doing it when i got my cereal about a few weeks ago.
I dont own any vegan chocolate protein powder but i'd do your trick if i did lol you got great taste girl 😂👌
love the video and the tips
nooooo where do you live?? hope you can find the korean products soon!
@@CheapLazyVegan Brazil, south america 😭
1:40 I have no idea if you are into some science-focused podcasts BUT Andrew Huberman ( neuroscientist from the Stanford University) has a few FANTASTIC episodes on the science behind sleep and ways to optimize it! Highly, highly recommend it - game changing stuff!
I thought of adding zoodles to spaghetti because I don't like them alone. Or as like a shredded veggie addition to a salad/stir fry
yes!! I don't like zoodles alone either, like you're just eating veggies?? ahhahaha but with spaghetti, it's great!
Rose, what's the green containers next to gochujang and brown soybean paste?
i think it's the ssamjang!
Can you make a video on how you track your calories?
I need to tell my fiance about the cereal and protein powder hack, cereal is their favourite snack but they wish it was more filling. Thanks! :D
Fantastic idea with the zucchini! I don’t know why I’ve never thought of that with the pasta. lol 🤦🏼♀️ doh! 😅
I love you content and watch your videos all the time. And JUST NOW realized, I wasn’t subscribed this whole time?!? Wth… obviously fixed that!
Please remind the people in the same breath that overdosing vitamins is also not a good idea. We recently had trouble because some people heavily overdoses vitamin D, after a study showed that most people are Deficient. So if you want to do it right: Go to a doctor, let them check your levels and let him/her tell you the right dose. Stay safe guys
Omg I thought you were going to mention nature's cereal.. 😂😂 but then I remembered your take on nature's cereal 😁😁
LOLLLLLL
I lay there..after 8 hours sleep at 8 am..play some Lowder with Crowder and fall asleep with crazy dreams till 1pm lol I am a weird sleeper. I love dreaming and sleeping its the best.
Try adding some shredded smoked tofu to the chickpea “chuna”. I always cut up some mixed greens with my herb scissors to add some greens to this but I’m going to have to try the parsley, it looks tasty. If someone doesn’t have kelp they can add some finely cut up or crumbled nori.
Omg amazing!!
How do you shred tofu?
@@usernameisunavailable8270 as long as it’s a extra firm tofu you can just use a cheese grater, alternatively you just julienne it with a knife.
Chuna 🥰
So as a substitute for Doenjang, in the past I used Miso + Ssamjang and it was so niiceee. But then I got the actual Doenjang to up my korean game but I sometimes still add a bit of ssamjang with it. Is it blasphemy? 🤔 its so good thooo
Those stews have become by biggest comfort food now
That's what I'm working on is Laundry. lol. Those noodles with Zucchini looked yummy. I love adding Cauliflower rice to mine. :) Ty for the tips.
This sounds like the Starch Solution way of eating. That's what I'm doing and it works!
I also "sleep in" til 7 on my weekend haha too much to do
Rose, do you think the miso steak recipe would taste good with tempeh instead of tofu?
the sauce is super yum so yes, i think so!! i don't know how much the tempeh will absorb the marinade, i would probably leave it overnight? i suggest trying it out!! :)
Oh man! Putting that dinner into the calorie counter would be a nightmare 😅🥴🥴 love your videos Rose x
ahahha i'm so used to it now! I have a method to make things easier on myself hahaha
I totally get the sleeping! I normally wake up at 6:30-7:00 and my "sleeping in" is like 7:30-8:00 at the latest!
hahaha i'm glad i'm not the only one!
Tracking calories works for me
Hey Rose! How long do you walk outside?
depends on the day! I try to either go for around an hour walk a day and/or a 30-60 minute job. If i have time though, I sometimes do 1.5 to 2 hour walks~!
What was the calorie count for this day?
thank you rose. this looks like amounts of food i would actually be okay with, not baby portions :) thank you !!!!!
I’m non vegan I loved the channel 💕
i have the same problem with waking up :) good to see I'm not the only one lol
I need some KELP POWDER in my life.
How do you track calories when you cook at home? Measure out calories for the whole meal and then divide by portions?
My question too! I noticed that she weighed her pasta but let’s say the chickpea salad, I wonder if she makes recipes in MyFitnessPal and calculate that way?
I find it so hard to track calories because I cook pretty much every meal at home. It’s easy if all you eat is chicken breast and broccoli, but that gets boring so fast to me