Mannnnn. I'm 21 years old and after this workout i realized that i have a 70 year old body 😓😂 my legs and arms were shaking the whole time. but thanks guys for sharing this i'm gonna keep coming back stronger 😎👍🏼👍🏼 this workout is great
Well, I am 70 and other than the ones that I couldn't do because I'm facing shoulder replacements, I got thru them, so don't worry, hon....keep at it and you will someday have the strength of a 70 yo woman ;)
I like that it's slow - really helps you focus on form and pushing yourself beyond what you think you can do since you have more time to listen to your body (if that makes sense)
I keep coming back to THIS workout. The exercises are simple but very effective. In 20 minutes nearly every muscle group has been hit. Plus, the music and pace are slower and I'm not frantically trying to keep up. The music is uplifting and motivates me to keep going. I'm in my 40s, and feel like this is a good challenge yet easy on my joints. If ever a workout had EVERYTHING, it's this one. Thanks Juice and Toya. See ya tomorrow!
wow i love how everyone is here for the 4 week challenge! this challenge was honestly the only reason i worked out today, it didnt feel right starting the 4 week challenge by skipping the first day haha loved it!!
wow, i love that! so glad you were able to join us! seeing all the comments is definitely encouraging for everyone joining the challenge! Can't wait to hear about more of your hard work!
My thoughts during this workout: Has it been 20 minutes yet?? My thoughts after: Who’s ready for round 2 💪🏾 Definitely got my blood pumping and energy flowing lol
I appreciate the format. Basically, here we are, here's what we want, here's what we're gonna do, then boom we're off. No goofy motivation, no extra words, just keep up and keep tension. Great workout. One of my favorites. Can be done anywhere
Omg these exercises weren’t so bad a year ago I feel like I’m about to die from a 20/30 min workout. This is a great video to start back working out, thanks for taking it slow guys!
Week 4 : Day 1 !! COMPLETE ✅ !! Yes I didnt struggle to do it and no modification I can tell I'm getting better and progressing getting stronger thank you guys ! 😊🙏🏼💛
Even though I have to do this for school, I can't get over how supportive Juice & Toya are even in the comment section. Also hurray for music that isn't annoying
Just started the Jan 22 challenge, and feeling great after finishing this! I'm a regular exerciser to your videos, but I've signed up for the challenge upon request from my husband as he wants to get into a consistent workout routine so I'm doing this with him for support (we are here for the workouts and good vibes, will leave the prizes for other people!) He is quite tired after completing this but feeling good, will see how he fairs tomorrow! Thank you for doing these videos, and congrats on your engagement!! ❤
Since week 2, I’ve definitely seen a increase in strength. First time I did this I was 75% using the modification workout, but now it’s more like 40%!! 💪🏽
Day 1 of week 2 completed Food prep done for 3 days vegan meals of curried mixed beans with seasoned brown rice, side salad. Recovery Hemp protien and berries smoothie 😋 Enjoy your week guys!
age: 18 day 1: started (the most difficult part is starting), sweating, completed, feels like muscles have opened up a bit like after months of passive activity.
Hi guys, just checking in from Cork, Ireland. Just starting doing this workout to help recover from a leg injury which has kept me sidelined from my running regime. Great routine, easy to follow and makes your limbs & muscles shake. Much love & respect.
Day 1 in the books. Awesome way to start the challenge. So glad I ran across your channel a few weeks back. This 58 year old guy is looking to crush this challenge. Good luck to all the other participants. Cya on day 2
I’m doing these for 4 weeks and these are the results: 1st day: pretty hard, had to make the exercise easier some times. Felt like a god after it! 2nd day: second time doing it felt a bit easier as I done a warm up on your channel before doing this. Felt good! 3rd day: got a knee injury at football. Massaged myself to feel better but I completed this workout like usual. 4th day: felt good got a bit more motivated 5th day: actually didn’t sruggle! I’ll keep you updated!
this was fabulous! i’ve added it to my “fave workouts” playlist. 😊 i love the holds - definitely challenging but feels good to accomplish! so many ways to modify as well; i plan to return to it again {and again} with and without weights/resistance ~ thank you! keep up the great work✨
So, I’m skinny fat and because of my eating issues, it’s really hard for me to build those muscles and a toned body. I’ve been recovering really successfully for almost two months !!!!!!! Your workouts are really satisfying and empowering and I feel overwhelmed 😭😭 cause I can do them and challenge myself!!!!!!!! GUYS, I LOVE U SO MUCH U R GOING TO CHANGE MY LIFE FOREVER
Been doing your workouts a couple of months now and noticing my stability is improving so much. Also noticing my joints getting stronger finally 18 months pp. Thank you so much for making these videos!
Dear Juice and Toya, I am 51 years old and love your videos , as Toya demostrates the easier way the exercises can be done and for some I can follow juice's . well done , brilliant workout vdeos
Challenge Day 1! Breathe through the holds! Super effective and love the exercises. Some I was able to do the full out and some I went with the modifications. Can’t wait to continue the challenge. 💪🏽
Back at it! Week 4, Day 3! I definitely felt stronger in my upper body (which I'm working on), but those push ups get me. I will continue to do a mix of the modified push ups when needed.
The fact that you guys specify the workout format in the beginning is MY biggest motivator to get thru the workout & makes it make sense, which makes it very understandable & better to distinguish the endurance part. I find a lot of previous workout from other creators just go straight into it without explaining anything & I'm just there like wait what as they're counting reps lol
Thank you. Thank you. Thank you. Just what i needed. U guys are the best. I am recommending ur channel to my friends. U guys are very consistent with the quality of ur videos and everything is straight to the point. Thank you again. Love you guys.
Padahal aku ga bener-bener full ngelakuin semua (karena ada beberapa gerakan yang susah aku tiru) tapi bikin keringetan pol dan ngerasa badan jauuuuh lebih enakan hahaha. Besok aku bakal wo lagi dengan video yang sama hohoho. Wish me luck! Semoga bisa konsisten olahraga. Thanks Juice and Toya. See yaaa tomorrow!
I really liked this "time under tension" workout a lot! On the other hand, I had recovered from the workout by stretching to relieve certain tensions or soreness off my muscles.
Great pace on the workout. My husband and I are doing the 4 week challenge together and to recover from today we did a pre-workout smoothie and then a stretching session afterwards. 💪🏽
Fab video! Minimal chit-chat, no annoying motivational encouragement, easy to follow guidance and simple moves which you can make as easy or hard as you need. Thank you!
Week 2 day 1 ✅. That workout was 🔥, used some weights and resistance bands to make it even more intense...my whole body is sore...made sure to do a LONG full body cool down stretch afterwards 😉. Felt so good now let’s go conquer the day 💪🏼
@@JuiceandToya it was a tough but fun workout and I wanted to take it up a notch to see how I could challenge myself. Getting stronger with your workouts 💪🏼. Thanks for all the wonderful content you put out 🙏
Brand new sub and this workout was amazing! Love the content, the guidance and the energy! Keep it up you guys- excited to see where this channel goes!
Week 4 Day 1- In the books. I am super tired and last night and this morning have been pure crazy for me. But I am here. I pushed hard to be here today! I worked through every move with what I had. I am now 65 minutes into working out for today and have another 20 minutes to go. Lets get it. I didn't get this far to give up now!
Woo!! Way to push yourself Tonaria! It's the final week- you're absolutely right, give it everything you have!!🔥 you got this!! PS- dont forget to email us for your week 3 prize 😉
Day 1, week 2 of the 4-week challenge! Aside from a low-carb, high-protein diet that I'm on, I'll be doing some cooldown stretches after one more workout. Let's keep at it!
I did this yesterday and forgot to comment - loved this workout the first time and even more yesterday. Already noticing progress in my ability to do certain exercises better than last week.
Week 2 Day 1.. I recovered from this workout with a healthy high protein breakfast. (Egg whites, spinach, portabella mushrooms 2 thin multigrain rice cakes, 1 laughing cow light cheese wedge and 3 Jones chicken sausage links! Delicious and packed full of protein. Also started drinking my water trying to do 128 ounces a day! Thanks for the great workout!
Wow, that breakfast sounds delicious 🤤 work has been so hectic I've not had lunch yet, thanks for reminding me. Also thank you for words of encouragement 😊
Your breakfast sounds so good Tonaria! I used be not a big breakfast eater but having a nutrient filled breakfast is so important and yes cant forget the water! Good luck!
I love these workouts where I don’t have to worry about speed to much but about proper forme and endurance, so thank you for that 💕 I will do a good 20 minutes of yoga to recover now
A wonderful work out for anyone! I'm an older woman and I've never liked strength training. Juice and Toya make it fun and do-able! I'm working out to keep the strength for activities of daily life as I age. Thanks!
I am what the community would call a complete beginner, and this is my review: Day 1: i did all the modified versions. I managed to actually FINISH the workout, was extremely sweaty and my muscles were very sore 3 days after Day 2: rested Day 3: same workout, it got a little bit easier or more familiar, sweat ✓ but no sore muscles after Day 4: rested Day 5: did it again, this time i felt i could do the movements with better form l, i even attempted to hold SOME. Of the poses in the original form. This is the first beginner exercice i really loved and did multiple time. Thank you both for the effort, the nice music and the positive attitude 🙏🙆❤️👏
Just found this while helping out family away from home - I am hooked ! Love you guys and will continue and try to improve. I really think this will help =Thanks !!
Day 8 in! Did this workout as a finisher after two other workout videos from your channel. It's my upper body day today! Week 2 started off strong! Can't wait for tomorrow's workout and new upcoming videos! Keep up the good job everyone who's a part of the challenge!
Just started the challenge guys but I started following you last week when I found your channel! - Gonna have to make more time before work to try and get 2 rounds. Much love from Chile 🇨🇱 thank youuu
I LOVE YA'LL ❤️ I share your videos on my fb , thank you😊 your videos are saving my life , I've been struggling with long covid and out of the fitness game for so long I'm easing back into it , this helps my depression and helping me get my strength back from the comfort of my home🥰🙏
Wonderful workout and I just love the style of the video with the preview of the move, the timer, and just music. I hate videos with people barking at me to push harder and this one was just PERFECT! I could focus and just work hard!
i still have to mostly do the modifications but we all start from somewhere! i've done this every other day for a week and it's already getting easier for me :)
I'm out of shape but so greatful for this. The planks were the hardest. Couldn't lift my body off the ground as well as the side exercise. Let's get it. Got my sweat going on & heart rate up. 👏🏾
Wow im sweating a whole heap! Thanks for this workout! Were currently in lockdown and cant go to the gym :( but thanks to you i had a good workout, now about to go for my run :)
It was great to see the progress we have made since week 2. able to doo all the workouts and sometimes add some weight to make it more challenging. we have enjoyed this month of workouts and routine breakers. thanks to both of you.
Day 1 Week 2. Just the last two exercises. I couldn't quite complete. Great stuff. I exercise on an empty stomach in the mornings. I will have lunch in 2.5 hours. I look forward to tomorrow mornings session. Thanks guys
This workout’s challenging especially with the iso holds but achievable and being slow and controlled helped me focus more on form instead of just reps. Good stuff Juice and Toya!
Mannnnn. I'm 21 years old and after this workout i realized that i have a 70 year old body 😓😂 my legs and arms were shaking the whole time. but thanks guys for sharing this i'm gonna keep coming back stronger 😎👍🏼👍🏼 this workout is great
Thank you! Keep working at it 🔥
I guess that’s gonna make me 100 years old lol
Well, I am 70 and other than the ones that I couldn't do because I'm facing shoulder replacements, I got thru them, so don't worry, hon....keep at it and you will someday have the strength of a 70 yo woman ;)
i'm 16 and i feel like my limbs are gone,i couldn't do the pushup at all😭😂
@@redleather9222 sameeee 😭
I like that it's slow - really helps you focus on form and pushing yourself beyond what you think you can do since you have more time to listen to your body (if that makes sense)
totally makes sense! definitely more beneficial to slow it down in a strength workout!
I agree
yesss exactly!!
Agreed
I workout to build strength and endurance and not to loose wait so these workouts are my favourite! Love the format of them as well!
I keep coming back to THIS workout. The exercises are simple but very effective. In 20 minutes nearly every muscle group has been hit. Plus, the music and pace are slower and I'm not frantically trying to keep up. The music is uplifting and motivates me to keep going. I'm in my 40s, and feel like this is a good challenge yet easy on my joints. If ever a workout had EVERYTHING, it's this one. Thanks Juice and Toya. See ya tomorrow!
How big did your muscles grow
wow i love how everyone is here for the 4 week challenge! this challenge was honestly the only reason i worked out today, it didnt feel right starting the 4 week challenge by skipping the first day haha loved it!!
wow, i love that! so glad you were able to join us! seeing all the comments is definitely encouraging for everyone joining the challenge! Can't wait to hear about more of your hard work!
@@JuiceandToya this workout is making me giga chad
Plus planks are my daily routine so I guess I don’t have to do them anymore since it’s in this
My thoughts during this workout:
Has it been 20 minutes yet??
My thoughts after:
Who’s ready for round 2 💪🏾
Definitely got my blood pumping and energy flowing lol
yesss love it!🔥
This one is absolute vibes! Almost died in those reverse lunges thooo! Thanks so much Juice and Toya- your workouts make my day!
aww thank you, so glad to hear that!
I appreciate the format. Basically, here we are, here's what we want, here's what we're gonna do, then boom we're off. No goofy motivation, no extra words, just keep up and keep tension. Great workout. One of my favorites. Can be done anywhere
In this video you guys were trying to make it to 100,000 subscribers. I am so grateful that you guys surpassed that, you are a blessing to us all.
Omg these exercises weren’t so bad a year ago I feel like I’m about to die from a 20/30 min workout. This is a great video to start back working out, thanks for taking it slow guys!
Week 4 : Day 1 !! COMPLETE ✅ !! Yes I didnt struggle to do it and no modification I can tell I'm getting better and progressing getting stronger thank you guys ! 😊🙏🏼💛
Even though I have to do this for school, I can't get over how supportive Juice & Toya are even in the comment section. Also hurray for music that isn't annoying
Thanks for the great feedback, we're glad the music isn't annoying! Music can be a big motivator while working out!
Yaaas the music is everything! Love those banging beats!
your school makes you work out to juice & toya?
The music decent i mean I won’t stay quiet for 23 minutes :/ im not gonna listen to nothing for 23 minutes of course there has to be music
Totally agree!!
Done Day 1..So happy to be back. My abs hurt!!! How on day 1? lol
You got this Tonaria!
Just started the Jan 22 challenge, and feeling great after finishing this! I'm a regular exerciser to your videos, but I've signed up for the challenge upon request from my husband as he wants to get into a consistent workout routine so I'm doing this with him for support (we are here for the workouts and good vibes, will leave the prizes for other people!) He is quite tired after completing this but feeling good, will see how he fairs tomorrow! Thank you for doing these videos, and congrats on your engagement!! ❤
Since week 2, I’ve definitely seen a increase in strength. First time I did this I was 75% using the modification workout, but now it’s more like 40%!! 💪🏽
Flex on us then! lol Get it!
Woo!! Thats amazing progress! Keep pushing!🔥🔥
Day 1 of week 2 completed
Food prep done for 3 days vegan meals of curried mixed beans with seasoned brown rice, side salad.
Recovery Hemp protien and berries smoothie 😋
Enjoy your week guys!
yum! That sounds amazing! nice start to the week🔥
Mmm, sounds yummy and very healthy! Get it!!
Now this sounds really good I love a vegan meal! Good luck for the rest of the week!
age: 18
day 1: started (the most difficult part is starting), sweating, completed, feels like muscles have opened up a bit like after months of passive activity.
update?
@@amoraisonguyo9618 i don't do it anymore but have found significant changes due to intermittent fasting, works wonders.
Exactly what I needed.❤️ This is so perfect for beginners. I hope I get to the advanced level one day.
You got this!
Hi guys, just checking in from Cork, Ireland. Just starting doing this workout to help recover from a leg injury which has kept me sidelined from my running regime. Great routine, easy to follow and makes your limbs & muscles shake. Much love & respect.
I love running, this workout was refreshing and it will definitely boost my running endurance. Thank you so much guys ❤️🤸♀️
So glad you enjoy it!
Day 1 in the books. Awesome way to start the challenge. So glad I ran across your channel a few weeks back. This 58 year old guy is looking to crush this challenge. Good luck to all the other participants. Cya on day 2
I love it! Great job! lets go!!🔥
I’m doing these for 4 weeks and these are the results:
1st day: pretty hard, had to make the exercise easier some times. Felt like a god after it!
2nd day: second time doing it felt a bit easier as I done a warm up on your channel before doing this. Felt good!
3rd day: got a knee injury at football. Massaged myself to feel better but I completed this workout like usual.
4th day: felt good got a bit more motivated
5th day: actually didn’t sruggle!
I’ll keep you updated!
its been a monthh
Love this workout, really torched my core muscles 🔥🔥 Thank you for making this challenging but not discouraging👍🏽
🔥 🔥 🔥 glad you enjoyed it !
Day 1 of the four week challenge! I loved this strength workout! I cannot wait for tomorrow's workout!
Yay! You got this!
this was fabulous! i’ve added it to my “fave workouts” playlist. 😊 i love the holds - definitely challenging but feels good to accomplish! so many ways to modify as well; i plan to return to it again {and again} with and without weights/resistance ~ thank you! keep up the great work✨
Amazing, so glad to hear you enjoyed this! :) Let us know how you progress through this!
So, I’m skinny fat and because of my eating issues, it’s really hard for me to build those muscles and a toned body. I’ve been recovering really successfully for almost two months !!!!!!! Your workouts are really satisfying and empowering and I feel overwhelmed 😭😭 cause I can do them and challenge myself!!!!!!!! GUYS, I LOVE U SO MUCH U R GOING TO CHANGE MY LIFE FOREVER
Aww thank you so much for sharing this! That is amazing, and we're so happy to be helpful along your journey! Keep it up, that is so inspring!!😊
Day one down! The holds killed me, can’t wait for tomorrow!
lets go!!🔥
Any results?
I did not expect this to kick my butt the way it did. Those side planks at the end were killer. Thanks for the great workout!
Been doing your workouts a couple of months now and noticing my stability is improving so much. Also noticing my joints getting stronger finally 18 months pp. Thank you so much for making these videos!
Just finished my Day 1!! I forgot about the challenge, works been insane. I promised myself I’d do all 4wks 🙌🏽🙌🏽🙌🏽
Great job going back and catching up!! Very dedicated! 🙌🏽🙌🏽🙌🏽
i’ve never been one of those people who enjoys workouts, especially full body ones. but as hard as it is, this one just feels like the time flies by
Dear Juice and Toya, I am 51 years old and love your videos , as Toya demostrates the easier way the exercises can be done and for some I can follow juice's . well done , brilliant workout vdeos
This first workout really got the blood flowing and the muscles burning! Keep it up guys!
Thank you!!
What a way to kick start my heart rate on a Sunday afternoon. Thanks guys!! This was fire!
Glad you enjoyed it!
I appreciate the visible timer on this video. It’s very motivating to be able to say to myself, “come on, it’s only 15 more seconds.”
Challenge Day 1! Breathe through the holds! Super effective and love the exercises. Some I was able to do the full out and some I went with the modifications. Can’t wait to continue the challenge. 💪🏽
Ever since I starting really making sure I breathe thru the holds (and any workout really) it makes such a difference.
@@michellecasausharris4902 Yes, I believe it! Thanks for sharing.
Yes, breathing definitely makes a difference! Great job, excited to see your hardwork!
Back at it! Week 4, Day 3! I definitely felt stronger in my upper body (which I'm working on), but those push ups get me. I will continue to do a mix of the modified push ups when needed.
The fact that you guys specify the workout format in the beginning is MY biggest motivator to get thru the workout & makes it make sense, which makes it very understandable & better to distinguish the endurance part. I find a lot of previous workout from other creators just go straight into it without explaining anything & I'm just there like wait what as they're counting reps lol
Ha! Thanks for the feedback Emilia!
Thank you. Thank you. Thank you. Just what i needed. U guys are the best. I am recommending ur channel to my friends. U guys are very consistent with the quality of ur videos and everything is straight to the point. Thank you again. Love you guys.
wow thank you, thats so kind! We really appreciate that!
This is just what I was looking for! Full body, body weight, chill energy. This is fantastic. Thank you!
Glad you found us!
this is still a favorite class!! so glad it’s part of the challenge 🔥i’m doing a 20min, full body stretch/yoga class to recover. 😅
so glad you enjoy it!! nice recovery 🔥
Padahal aku ga bener-bener full ngelakuin semua (karena ada beberapa gerakan yang susah aku tiru) tapi bikin keringetan pol dan ngerasa badan jauuuuh lebih enakan hahaha. Besok aku bakal wo lagi dengan video yang sama hohoho. Wish me luck! Semoga bisa konsisten olahraga. Thanks Juice and Toya. See yaaa tomorrow!
so glad I found you guys before you blow up - confident it's going to happen! :D
Thank you, we appreciate that :)
I really liked this "time under tension" workout a lot! On the other hand, I had recovered from the workout by stretching to relieve certain tensions or soreness off my muscles.
nice recovery, awesome!🔥
Loved Day 1... After taking almost 3 weeks off this was a good way to start reconditioning but those side planks were a struggle. 😫
Been doing this for the past few weeks straight, this is so worth it
Did you notice some toning in your body?
SO good to know!
Great workout for Day 1 - excited to see where I am at the end of the 4-week challenge!
You got this! Cant wait to see all of your hardwork!
Great pace on the workout. My husband and I are doing the 4 week challenge together and to recover from today we did a pre-workout smoothie and then a stretching session afterwards. 💪🏽
nice job guys, teamwork!! 🔥🔥
OMG THOSE HOLDS ARE 😢😢😢🔥🔥🔥 ....Super effective!!!
Right! Lol
They burned for us as well!!
Fab video! Minimal chit-chat, no annoying motivational encouragement, easy to follow guidance and simple moves which you can make as easy or hard as you need. Thank you!
Glad you enjoyed it!
those 20 second holds were wild... Monday completed!!!!
lets go!!🔥
This was awesome! I’m overweight but wanting to start weight training. This was perfect for me! I plan to save this vid in my playlist! 🙌🏾
Great workout! The Hold concept was awesome.
Glad you liked it!
It’s a good idea to do the exercises slower than the usual.
Pumped me up for the next workouts for Week 4!
See you tomorrow!
You got this!🔥
What a great workout! Packs so much into just 20 min.! The 20 sec holds are a such a great way to push the tension to the muscles' max!
Week 2 day 1 ✅. That workout was 🔥, used some weights and resistance bands to make it even more intense...my whole body is sore...made sure to do a LONG full body cool down stretch afterwards 😉. Felt so good now let’s go conquer the day 💪🏼
Nice work adding extra resistance- thats tough with this workout! 🔥and great job getting in that recovery!!
@@JuiceandToya it was a tough but fun workout and I wanted to take it up a notch to see how I could challenge myself. Getting stronger with your workouts 💪🏼. Thanks for all the wonderful content you put out 🙏
Brand new sub and this workout was amazing! Love the content, the guidance and the energy! Keep it up you guys- excited to see where this channel goes!
Thanks so much for the support! Happy to have you along!
Week 4 Day 1- In the books. I am super tired and last night and this morning have been pure crazy for me. But I am here. I pushed hard to be here today! I worked through every move with what I had. I am now 65 minutes into working out for today and have another 20 minutes to go. Lets get it. I didn't get this far to give up now!
Woo!! Way to push yourself Tonaria! It's the final week- you're absolutely right, give it everything you have!!🔥 you got this!! PS- dont forget to email us for your week 3 prize 😉
Day 1, week 2 of the 4-week challenge! Aside from a low-carb, high-protein diet that I'm on, I'll be doing some cooldown stretches after one more workout. Let's keep at it!
Yes! is a great recovery after any workout even though sometimes I get scared Ill over stretch just make sure to be gentle when stretching
That's dedication 👏
Whoooo we love it!
I did this yesterday and forgot to comment - loved this workout the first time and even more yesterday. Already noticing progress in my ability to do certain exercises better than last week.
Week 2 Day 1.. I recovered from this workout with a healthy high protein breakfast. (Egg whites, spinach, portabella mushrooms 2 thin multigrain rice cakes, 1 laughing cow light cheese wedge and 3 Jones chicken sausage links! Delicious and packed full of protein. Also started drinking my water trying to do 128 ounces a day! Thanks for the great workout!
Wow, that breakfast sounds delicious 🤤 work has been so hectic I've not had lunch yet, thanks for reminding me. Also thank you for words of encouragement 😊
Your breakfast sounds so good Tonaria! I used be not a big breakfast eater but having a nutrient filled breakfast is so important and yes cant forget the water! Good luck!
yummm, and thanks for reminding me to get to at least 100oz of water today!! keep it up:)
awesome job Tonaria, this all sounds GREAT!! Nice work on the water🔥🔥
awesome job Tonaria, this all sounds GREAT!! Nice work on the water🔥🔥
I’m recovering today with a 10 minute stretch. Focusing on shoulders and hip flexors.
Great focus, nice job🔥
Great focus, nice job🔥
My husband and I are so thankful for your workouts. Keep doing what you’re doing. 👏🏼☺️
so happy to hear that, thanks for your support! 😊
Great routine. Those holds are serious! Let's go!
Yes they are! Great job! lets go!!🔥
I love these workouts where I don’t have to worry about speed to much but about proper forme and endurance, so thank you for that 💕 I will do a good 20 minutes of yoga to recover now
so happy you enjoyed it! yoga is the perfect recovery from this workout!!🔥
Yoga is still new to me but I'm getting the hang of it I used to be scared to do yoga lol
the beat slaps ngl, should put it on Spotify
🔥🔥🔥
This is my first video with you guys and I love it!! I will be doing many more of your workouts!
The ISO holds were a beast, but I loved the workout. I look forward to tomorrow's workout!
lets go!!🔥
e
Excellent workout, like how it flows AND the music is NOT annoying!!
So glad you enjoyed it!
A wonderful work out for anyone! I'm an older woman and I've never liked strength training. Juice and Toya make it fun and do-able! I'm working out to keep the strength for activities of daily life as I age. Thanks!
So glad you enjoyed it 🔥
Felt all my muscle groups working hard on this one, loved it!
nice work!
this is the first time i came upon your video. I must say I REALLY ENJOY YOUR WORKOUT
I am what the community would call a complete beginner, and this is my review:
Day 1: i did all the modified versions. I managed to actually FINISH the workout, was extremely sweaty and my muscles were very sore 3 days after
Day 2: rested
Day 3: same workout, it got a little bit easier or more familiar, sweat ✓ but no sore muscles after
Day 4: rested
Day 5: did it again, this time i felt i could do the movements with better form l, i even attempted to hold SOME. Of the poses in the original form.
This is the first beginner exercice i really loved and did multiple time. Thank you both for the effort, the nice music and the positive attitude 🙏🙆❤️👏
Thats awesome! Thanks so much for sharing your feedback. We're so glad you found the workout helpful! 🔥
Thank you for this! Keep it coming guys. One the best fitness channel here on youtube!
Much appreciated! :)
Just found this while helping out family away from home - I am hooked ! Love you guys and will continue and try to improve. I really think this will help =Thanks !!
Day 1 with my husband is Completed !!! Definitely felt the burn with this one but boyyyy did we like It 💪🏽🤞🏽
Great job! lets go!!🔥
Week 4, Day 1 - Great way to get started for the week. Definitely easier than the first tine around.
We love hearing that! Nice work🔥
Day 8 in! Did this workout as a finisher after two other workout videos from your channel. It's my upper body day today! Week 2 started off strong! Can't wait for tomorrow's workout and new upcoming videos! Keep up the good job everyone who's a part of the challenge!
Woo!! Nice work 🔥
Just started the challenge guys but I started following you last week when I found your channel! - Gonna have to make more time before work to try and get 2 rounds.
Much love from Chile 🇨🇱 thank youuu
Sounds great--thanks for joining us all the way from Chile! We wish you success and amazing progress 🔥
I LOVE YA'LL ❤️ I share your videos on my fb , thank you😊 your videos are saving my life , I've been struggling with long covid and out of the fitness game for so long I'm easing back into it , this helps my depression and helping me get my strength back from the comfort of my home🥰🙏
2021 august program- DAY 1 DONEE !!
THIS ONE WAS PERFECT FOR THE FIRST DAY! CAN'T WAIT TO COMPLETE THE PROGRAM!
Get it, yesssss!
🔥🔥🔥YOU WILL
Wonderful workout and I just love the style of the video with the preview of the move, the timer, and just music. I hate videos with people barking at me to push harder and this one was just PERFECT! I could focus and just work hard!
Thats awesome, thanks so much for the feedback! 🔥 We hope you continue to enjoy the channel!
This is one of my fav workouts! Simple yet effective. I love that you guys are demonstrating an easier way of excersises for the beginners. Thank you!
i still have to mostly do the modifications but we all start from somewhere! i've done this every other day for a week and it's already getting easier for me :)
Always with the bangers! I love it 🙌🏽🙌🏽 Week 2 going strong!! Love the all PINK 😊
Toya always has the best outfits! Workout clothing line in the near future?!!
Thank you! 🔥🔥
👀👀
I loved this workout! I appreciate that there’s no mindless chatter during the workout. Also the previews, countdowns, & cues are great!
Thank you! 🔥
For the Superman style exercises, what alternatives are there -- if it's not possible to lay on your stomach? Loved this workout immensely!
I'm out of shape but so greatful for this. The planks were the hardest. Couldn't lift my body off the ground as well as the side exercise. Let's get it. Got my sweat going on & heart rate up. 👏🏾
Great job Justyn!
Walmart LeBron james
thanks brown iverson!🔥
It's easy to follow (not complicated) and slow. I love it! ❤ greetings from Indonesia!👋
This was so good guys thanks watching from Ireland 🇮🇪
Done deal! W1D1. No holds barred! Felt the total body burn 🔥
lets go!!🔥
You guys are very realistic in terms of pace... everyone can do this... great help to me as a beginner
Nice work, Reetika! 🔥
Made it through my first workout in years...woot!
Wow im sweating a whole heap! Thanks for this workout! Were currently in lockdown and cant go to the gym :( but thanks to you i had a good workout, now about to go for my run :)
love to hear that!🔥🔥
It was great to see the progress we have made since week 2. able to doo all the workouts and sometimes add some weight to make it more challenging. we have enjoyed this month of workouts and routine breakers. thanks to both of you.
Thats awesome!! Keep pushing- one more week!🔥
phenomenal! Great technique and coaching. And ditto love the no annoying music!! Look forward to more.
Awesome, thank you!
Great 1st workout for the 1st one in the 4 week challenge! Thank you Juice & Toya
Day 1 Week 2. Just the last two exercises. I couldn't quite complete. Great stuff. I exercise on an empty stomach in the mornings. I will have lunch in 2.5 hours. I look forward to tomorrow mornings session. Thanks guys
Great job dan! Keep going and good luck!
Great job, Dan! Love how you continue to push yourself! 🔥
Great job, Dan! Love how you continue to push yourself! 🔥
Great job, Dan! Love how you continue to push yourself! 🔥
Been trying to get back in shape for the last couple of months... First workout in a long while that made me shake. Good stuff.
Awesome job! 🔥Great job!
This workout’s challenging especially with the iso holds but achievable and being slow and controlled helped me focus more on form instead of just reps. Good stuff Juice and Toya!
what the heck!!! im drenched in that amount of time that was unreal im in love!!! my heart is pumpin and so challenging for me!!!