I'm learning consistency is what one needs and I've only been able to be consistent by doing shorter workouts. I'm starting to realize it takes time to create the habits one needs to create a sustainable life long fitness routine. I've always gone too hard too fast and it eventually burns me out which discourages me. Anyway, cool video. Well said.🤘
So beautiful woman wow 😍😍😍😍
I'm learning consistency is what one needs and I've only been able to be consistent by doing shorter workouts. I'm starting to realize it takes time to create the habits one needs to create a sustainable life long fitness routine. I've always gone too hard too fast and it eventually burns me out which discourages me. Anyway, cool video. Well said.🤘
Thank you! Consistency is everything, without consistency we’ll be stuck in the same spot forever 💪🏼