Really useful information. I am 24 years old and I have been trying methods to grow my height for a while. Among them, I grew 6 cm in about 4 months with shiydf, awesome!
My age: 16 2 months . My height: 5’8.5 Parents heights: 4’11 and 5’10 Goal: 5’10ft 1. I’m going to clean bulk for a year to get my nutrients 2. Lift 3. Stand outside during sunlight 4. Stretching I’ll update every month (no bs) Month 1: Pretty sure I’m 5’9 now barefoot since my dads height is no longer noticeable unless close together by an inch (I’m going to take actual measurements in a few days) Month 2: No changes
U forgot Fasting which enhances hgh by 2000 percent Glory be to God who made it possible for Muslims to enjoy the blessing of fasting, which is obligatory upon them in Ramadan. Islam is the true religion, of course. Is it true that all of this is a coincidence Knowing that Islam only commands good for its servants?
I am 17 years old male and am 5’10, birthday is this mouth September I won’t say date but somewhere end of the month and I hope I can grow 2 inches at 18 at 6 ft to 20 or 21. Probably 6’3. I am glad being 5’10 which is not too short or not too tall but for sure is tall.
@@Bumblitz0 Hi well I didn't grow yet but I believe my growth is slowly down but I don't know. probably someday I need to go to doctor for x ray to see if its open though on avenge most males will stop growing around 18 but some can continue until 21 and my dad told me he stopped at 17 which is rare for me cause I grew 2 inches at 17 and when I turned 17 on my birthday the next day after my birthday I grew fast. My dad is 5'9 and my mom is 5'4 or 5'5.
@@Extra-yb6hm Hey dude lol I forgot about this comment I made but I didn't grow yet when I turned 18 but around 18 it slows down other than stopping although on avenge most males are done by 18 and in some weird cases 16 if started puberty very very early at 8 or 9 for a male boy but everyone is different. I don't look like a 18 year old even when I was 16 and 17 I never looked older for these ages, my body proportions looks like that of a 13-14 year old includes my facial face although I have loads of facial hair and body hair so I believe I am still growing and I grew growth spurt still at 16 or 17 like 2 inches only at one of these but my true fastest growth spurt was 14-15 age like 4-5 inches and I think my puberty started at 14. Good to know that you kept growing even after 18 while its possible to grow at 18 until 21 although it seems like your still growing since you mentioned it u will grow at 21 and 22 and probably stop at 23 or so, At what age did you start puberty and did u grow fast after turning 18 and 19 until 20 or grew in the spring/summer time? (if your birthday is around spring or summer) when did u had a huge growth spurt at what age?
My mom height is 5'4 or 5'5 and my dad is 5'9 and I am mixed so my mom is polish and dad is jamaican so my dads side is the tallest and bigger than 5'9 to 5'11 family up to 6'4 (males) but my dad was probably 5'10 and then shrink a little of 2 cms in his late 40s.
Lift Weight Diet ( Protein ) Sleep ( least 8 hours before 10 pm for HGH release) Sunlight (Vitamin D ) Stretch ( Cobra, Hanging ) Nice video content + #HeightRyzer Supplement made me 3 inches taller at 26. Amazing and you can do too guys.
Current state: My age : 14 & 3 months. My height: 5’6" (170cm) Parents heights: 5’2 (159cm) and 5’6" (170cm) Goal: 6ft+ Methods and programs: 8h sleep + eating a lot, + milk and nutritious food; + correct posture all day long; + 10 min stretch every morning: + Workout 4days weekly and go to Muay Thai 2/3days weekly Update every month ˆˆ Wish me luck :)
Age 18 Parents Height: 5’6 and 5’9 Height: 5’3 Goal: 5’10 Start date: 11/13/2024 I’ll keep you guys updated monthly Month 1: 12/13/2024 I have not been the most disciplined with the routine. I brought ankle weights I am currently heighted at 5’3 1/2. I feel like I just need to lock in for real Month 2: 1/20/2025 I haven’t measured my yet, I have a yearly physical February so I waiting to do so, but I realized I got taller than one of my friend but definitely not 5’10 yet. (1/27/2025) I measure myself B4 the appointment I am 5’4, but diet and sleep is still trash. If I lock in I know I can hit better progress cause I’m at that “2nd puberty” (18-25) I am getting wider and taller
Try maasai jumps with ankle weights. There are some videos on youtube about it. Pair that with this video. It should give you maximum results. Tip: after you hang your legs with the ankle weights, go to sleep directly.
My age :15 . My height:5’7(170cm) Parents heights: 5’4 and 5’9 Goal: 6ft+ Methods and programs i am going to use: 9h sleep + eating a lot of milk and neutrion food+ supplements(Niacin B3+ melatonin + som HGH Booster ) but i don’t think the HGH booster is working I will stretch and play basketball and sprint for at least 6days/7d. Remember me to update Update; day 10: I wasn't very disciplined, but i ate a lot of proteins and milk ,i also started Rustam Akhmetove's methode, i have grown by only 2mm, But i swear ithat from today i will be disciplined, REMARK: Rustam method is very very strict and useful , Thanks for the support
Bro your height is 5'7 and your father's is 5'9, no need to put pressure or work hard, you will outgrow your father by 1 inch naturally and after that you can work really hard for 6ft. The fact that you are just 15, you can start working at end of 16 after you reach 5'9 or 5'10
I am 15 years old and somewhere around 5 foot 8.9 (almost 9) inches or taller and after wearing shoes I look a little taller but not much I would try this and be way taller.
Truth is genetics are unpredictable sometimes the person may end up taller then both parents. I increased my height by using shiydf and doing regular stretching exercises 4 inches in 4 months and this result is truly incredible for me
@@BeyondAverag3PLEASE RESPOND DON'T FUCKING SCAM OR LIE WHAT WORKS AFYER 30 THERE MUST BE SOMETHING PLEASE DAMMIT FUCK FUCK DAMMITNOR I WILL KILL MYSELF PLEASE DAMMIT BESIDES SURGERY THERE MUSTVBE SOMETHING..PLEASE PLEASE RESPOND
@@BeyondAverag3PLEASE FUCK ANSWER DONT IGNORE STOP.SCAMMING PPL.AND DONT DELETE THIS HIW CAN INGROW TSLLER DAMMIT FUCK IR INWILL KILL MYSELF.INSWEAR TONGOD IM FUCKING SICK AND TIRED OF NKT BEING THE HEIGHT INWANT FUCK FUCK ENOUGH PLEASE RESPOND
My age: 13 1 months My height : 5'4 (164 cm) Goal : 5'6-5'8 at 14 What i'll do : -Sleep 7-8 hours -Lift weights -Strech -Get plenty of protein , calcium and healthy (my mom is 5'4 and my dad is 6'1) WILL UPDATE EVERY MONTH
Thank you for exercises help me alot ✨ Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
Listen yall. I’m 12 and 5’8. Turning 13 soon. I recommend doing it before your 18 or even 19. But ALL you want to do is Sleep well,eat yogurt or lots of calcium like white milk,And be active daily like me I play basketball every day for an hour or two. You always wanna start when you’re 12 - 17 years old and don’t forget to do stretches. Btw my dad is 5’7 and my mom is 5’6. DONT worry to the young and small fellas you will grow between the ages of 13 - 18 think of it as 60% is your genetics, and 40% what you do to your body. I too, hope to be a NBA player.
I am 13. I am about 5'7. My dad is 5'11 and my mom is 5'3. My grandpa and grandma are short. However my great grandpa was 6'4. Imo i prob have his genes passed down hopefully I can at least reach 6'2 or 6'3
Wait if both your dad and grandpa are short, then what are the actual chances for you to be 6'0 + ? Since your dad's and grandpa's gene are present in you more than your great grandpa's, also don't forget about your grandma and mother's gene.
@@prabhkiratduggal433 dont forget when it comes to height men have more dominant genes. also recessive genes exist. im expecting either you are not in 8th grade + or smth
@@Dubzu I am 11th grade but i never cared about bio to begin with due to which i took physics, chemistry and maths. Also, what you are saying has no significance here since that dude's height gene is already set below 5'9 cuz of his dad's and grandpa's genes. So genetically he can't go beyond 5'10 but if he does height related exercise, then he can be atmost 6'1.
@@prabhkiratduggal433 1st of all if you don't care about bio wrong spot pal. Im legit honors Bio, Recessive genes and dominant genes exist. My grandpa got recessive genes and my dad got partial dominant. What does that = for me? That means most of mine are going to be dominant genes since they did not fully pass down. also you can increase your height after a certain age. My dad is legit almost 40. its too late for him to become tall.
@@hr34ff17 you have a lot of time but that does not mean you can rest you need to workout and sleep well like 9hours your height predicting is 176 cm but you can be 182 easy at 15 i was like 160 and than growth spurt to 174 and than slow grow to 179 i hope you and i can grow taller i had a lot of bad habits but i think i even have stil time to grow like 188 i been donig the good habits for 3 month now
@@hr34ff17 bro you still have a lot of time but dont do nothing you need to workout like 3 time a week and sleep 9 hours even with school the most importent thing man and i grow the most at like 15 from 160 to 172 or somthing and than i was growing slow to 179 at 16 but man my lifestyle was like shit and i still grow but if it was better i would be a lot taller but that not a pronlem bucz am still a teen, the only good things i was doing is going to gym and swimming but my diet was poor and sleep was like shit man but than now from 3 month am sleeping so good 9 hour and good qultiy and good diet, but you really have time and your predict height is like 176 but can go to 182 easy but only with good lifestyle
@@hr34ff17your predict height is 176 but you can easy go to 182 you still young but does not mean you can do nothing no you need to sleep for 9 hours and workout 3 times a week when i was 15 i was 160 and than i had a gowth spurt to 173 and than to 179 at 16 my lifestyl was shit so i dont know how did i grow that tall so ya man have a really health life and you grow
Age:15.3 Height:172 (5'7 1/2) Mums height:176 (5'9 1/3) Dads height:181 or 182 (5'11-5'11 2/3) Goal:6'1 I do football and sprint (track). My feet size is 42-43. I started growth spurt about 7 months ago when I was 165 (so 14 2/3) but I was 159 when I turned 14 so grew quite a lot from there too. Is it possible for me to reach 6'1 at final height?
My mother is 163cm and my father is 178cm tall but I'm only 157cm , I'm 17 years old(girl) and I'm not at all growing and now I think I'm done growing 😢
Im 18 and 5ft 10 My dad is 6ft 1 I joined track and im doing either sprints or hurdles I also weight lifted for 2 years and practice martial arts for 5 years And sleep about 8 to 10 hours every night And i go out for really long walks everyday especially during sunlight Diet is a working progress But do i seem like i would grow to 6'1ft or even just 6ft by 20
Age: 19 turning 20 next month Height: 5'2 or 5'3 inches Goal: Atleast 5'5 or 5'6 My parents are both 5'4 and my siblings are 5'7, 5'8 and 5'11 I started pubert when I was 13. months ago I fall down in the stair for few more steps and it breaks the ankle of my left foot, I can't walk for many days I notice that my left foot was longer than my right foot.
My age: 16 8 months . My height: 6;0.5 (183/4cm) Parents heights: 5'3 and 5’9/10 idk Goal: 6'4 1. Feeling tingling in hands and feet, growing pains in shins (allot i had this before when i grew) i also eat quite allot like prob 3k cal or more everyday (idc wyou think). Stretching i def gotta do tho.. I’ll update every month (no bs)
What i did to grow 2 inches, fasting once a week and preformed sprinting and massai jumps and also some stretching, but it took me 7 months and I've lost alot of weight (from 60to52) and my age is 20 and my B.D was last month
@@parvjain8875 obviously bro you're still a teenager, and as for me I'm 20 and im still trying to get back that 2inch that i gained last year and i hope I'll get It agian
Could you do daily routine for height growth I take a b complex vitamin d3 calcium magnesium and zinc I’m 5.7.5 dad is 6.3 mum 5.6 I sleep 7-10 hours I train 5x per week idk what else to do my dream height is 6.1-6.5ish it would really help I’m an early fan I was also only 4.7 at 12 and now I’m average maybe I’m a late bloomer but idk please tell me what to do to grow
I don't know why I am watching this I am 6 foot at 14 . But good Luck to all people aiming to add to their height and remember height doesn't even matter THAT much
Hey.... Does these tips really work because everyone just says that weight lifting is just blocking the height growth.... I m 14yr old girl who is just 148cm aim 160cm
Guys im gonna do all this and give you guys results in a yr if you're seeing this comment a year later, reply to it to remind me. moms height 5'4 (162.56cm) dads height 5'7 1/2 (171.45cm) im 14 and 5'4 1/2 (163.83cm) my dad told me he hit his growth spurt around my age and i have a rly tall grandpa whos like 6'3 (190.5cm) but my grandma is rly short like around 4'9(144.78cm) im gonna stretch, drink milk(or get calcium), play basketball, lift, get 8 hrs of sleep, get sunlight, and sprint
Height : 170cm📐Age:21⭐Goal height: 185cm🎯📏 Month 1: +2cm😍😍 Month 2:❓ Month 3:❓I have been doing these exercises for a month and using #Shiydf . I gained almost 2cm in height in the first month. I'm really incredibly happy. I will update the results every month Please remind me by like and comment🙏🙏
Age : 16years 3 month Height : 170 cm ( 5 ft 7) Im in bulk for like 4 months now (because i was very skinny) And one of my biggest goals are to reach the height of (176-180 cm or 5'9 -5'11) I will keep you guys updated every month to ensure that this will work ( which i think it can ) Its time for first update : I got 3 cm taller
Why does everything in this video say things that other people tell me not to do and in this one it's exactly the opposite (and i got told this by tall people with short genetics)
Ill suggest you the information i know, in every family the thinner person grow taller than their healthy siblings, so don't eat too much food, the information is wrong. Ate too much food for 4 month but nothing happened, but when i started pasting i grew 4inch tall in 6 month. So, do intermediate pasting to increase your gh.
I see a patrón on talla people, they are slim, could you sharr your fasting routine and how much you ate, i remember thats when i ate little to nothing i grew so much
According to ur parents height there is a chance that you'll grow more about 2-3 inches till you'll bcme 21 but keep in mind that height is not depends on ur parents height at all,just keep improving ur self on other factors like ur fitness and get financially stable and yes 5.7 feet is not short brother❤️
Sex: Male Age: 14 _(15 in less than a month)_ Height: 4'6 _(4'4 when I first turned 14)_ average height growth per year: 2 inches Dad's height: 4'11 (with untreated hypopituitarism, he stopped growing at 12) Mom's height: 5'0 (I have your average joe's unhealthy life style!😁) My possible adult height range I came up with: somewhere between 4'10-5'1🙂
lol bro i never go to the gym my diets just a bunch of fish and burgers, i get no sleep i mostly go outside at night and i might stretch sometimes but still im 6'4🤡
Really useful information. I am 24 years old and I have been trying methods to grow my height for a while. Among them, I grew 6 cm in about 4 months with shiydf, awesome!
Seriously? What methods did you use to get tall? I'm 23 and I'm planning to start
Can u please share how you did it ….❤it would be appreciated
are your growth plates still open
bro please tell what we do
Pls tell what is shiydf
My age: 16 2 months . My height: 5’8.5
Parents heights: 4’11 and 5’10
Goal: 5’10ft
1. I’m going to clean bulk for a year to get my nutrients 2. Lift 3. Stand outside during sunlight 4. Stretching
I’ll update every month (no bs)
Month 1: Pretty sure I’m 5’9 now barefoot since my dads height is no longer noticeable unless close together by an inch (I’m going to take actual measurements in a few days)
Month 2: No changes
.
bro i am waiting for you
@@ITZMeMANI-ff5km height takes a while but I’m currently bulking and sleeping well. I’ll take new measurements this week dw
@@R1ck9sdid you grow any inch
@@R1ck9shello
1. Lift Weight
2. Diet
3. Sleep
4. Sunlight
5. Stretch
Where is sprinting
@@اریبخانthat too
Im 5’7 at 11 yrs am i cooked?
@@AomineDaiki-iw4sf? 5’7 AT 11!? Buddy I’m 5’7 at 13 you’ll will definitely grow tall af
@@AomineDaiki-iw4sfyour not cooked bro ❤keep going and u will grow tall
lifting, eat(a lot), optimize HDH production- sleep, sunlight
🫡
@@BeyondAverag3PLEASE DON'T SCAM WHAT WORKS AFYER 30 AND HOW LONG DOES IT TAKE TO WORK
@@BeyondAverag3PLEASE DAMMOT WHAT WORKS AFYER 35 THERE MUST BE SOMETHING BESIDES SURGERY OR I WILL DIE I LITERALLY WILL PLEASE
@@leif1075 after 35 you can only get shorter
U forgot Fasting which enhances hgh by 2000 percent Glory be to God who made it possible for Muslims to enjoy the blessing of fasting, which is obligatory upon them in Ramadan. Islam is the true religion, of course. Is it true that all of this is a coincidence Knowing that Islam only commands good for its servants?
Eating part was absolutely true 😊
❤️
Wait you said that this will work after puberty, but most of these are all things that will only work if your growth plates are open.
no
@@ritvikindupuri2388 what?
@@calebgreening6508 they work after puberty these are all small things u can do at any age regardless of played
* plates
@@ritvikindupuri2388 what are you trying to tell me
I am 17 years old male and am 5’10, birthday is this mouth September I won’t say date but somewhere end of the month and I hope I can grow 2 inches at 18 at 6 ft to 20 or 21. Probably 6’3. I am glad being 5’10 which is not too short or not too tall but for sure is tall.
How it going now
@@Bumblitz0 Hi well I didn't grow yet but I believe my growth is slowly down but I don't know.
probably someday I need to go to doctor for x ray to see if its open though on avenge most males will stop growing around 18 but some can continue until 21 and my dad told me he stopped at 17 which is rare for me cause I grew 2 inches at 17 and when I turned 17 on my birthday the next day after my birthday I grew fast.
My dad is 5'9 and my mom is 5'4 or 5'5.
@@mrpo2152 lol, my mom and dad are both 5'3 and I was able to grow to 5'9. I am 20 yo and still growing so it is quite possible for you
@@Extra-yb6hm Hey dude lol I forgot about this comment I made but I didn't grow yet when I turned 18 but around 18 it slows down other than stopping although on avenge most males are done by 18 and in some weird cases 16 if started puberty very very early at 8 or 9 for a male boy but everyone is different.
I don't look like a 18 year old even when I was 16 and 17 I never looked older for these ages, my body proportions looks like that of a 13-14 year old includes my facial face although I have loads of facial hair and body hair so I believe I am still growing and I grew growth spurt still at 16 or 17 like 2 inches only at one of these but my true fastest growth spurt was 14-15 age like 4-5 inches and I think my puberty started at 14.
Good to know that you kept growing even after 18 while its possible to grow at 18 until 21 although it seems like your still growing since you mentioned it u will grow at 21 and 22 and probably stop at 23 or so, At what age did you start puberty and did u grow fast after turning 18 and 19 until 20 or grew in the spring/summer time? (if your birthday is around spring or summer) when did u had a huge growth spurt at what age?
My mom height is 5'4 or 5'5 and my dad is 5'9 and I am mixed so my mom is polish and dad is jamaican so my dads side is the tallest and bigger than 5'9 to 5'11 family up to 6'4 (males) but my dad was probably 5'10 and then shrink a little of 2 cms in his late 40s.
Lift Weight Diet ( Protein ) Sleep ( least 8 hours before 10 pm for HGH release) Sunlight (Vitamin D ) Stretch ( Cobra, Hanging ) Nice video content + #HeightRyzer Supplement made me 3 inches taller at 26. Amazing and you can do too guys.
My experience can be guide for your journey. Weish you best. utube Height^Ryzer❤❤
Current state:
My age : 14 & 3 months.
My height: 5’6" (170cm)
Parents heights: 5’2 (159cm) and 5’6" (170cm)
Goal: 6ft+
Methods and programs:
8h sleep
+ eating a lot, + milk and nutritious food;
+ correct posture all day long;
+ 10 min stretch every morning:
+ Workout 4days weekly and go to Muay Thai 2/3days weekly
Update every month ˆˆ
Wish me luck :)
Bro 5'6 is not 170cm its 168 cm 5'7 is170 cm
Good luck bro
@@Agentmarbot ohh, thanks for the correction
update?
Update: 1st month
Height: from 170 to 171 cm
Age 18
Parents Height: 5’6 and 5’9
Height: 5’3
Goal: 5’10
Start date: 11/13/2024
I’ll keep you guys updated monthly
Month 1: 12/13/2024
I have not been the most disciplined with the routine. I brought ankle weights I am currently heighted at 5’3 1/2. I feel like I just need to lock in for real
Month 2: 1/20/2025
I haven’t measured my yet, I have a yearly physical February so I waiting to do so, but I realized I got taller than one of my friend but definitely not 5’10 yet. (1/27/2025) I measure myself B4 the appointment I am 5’4, but diet and sleep is still trash. If I lock in I know I can hit better progress cause I’m at that “2nd puberty” (18-25) I am getting wider and taller
with you
Try maasai jumps with ankle weights. There are some videos on youtube about it. Pair that with this video. It should give you maximum results.
Tip: after you hang your legs with the ankle weights, go to sleep directly.
Okk
@@wolfeyes6852 I’ve started jump roping cause I’m getting into calisthenics and boxing, and I might take vitamins
Same height 😢 age 17 behencho maa baap bhi Baune hain
My age :15 . My height:5’7(170cm)
Parents heights: 5’4 and 5’9
Goal: 6ft+
Methods and programs i am going to use: 9h sleep + eating a lot of milk and neutrion food+ supplements(Niacin B3+ melatonin + som HGH Booster ) but i don’t think the HGH booster is working
I will stretch and play basketball and sprint for at least 6days/7d.
Remember me to update
Update; day 10: I wasn't very disciplined, but i ate a lot of proteins and milk ,i also started Rustam Akhmetove's methode, i have grown by only 2mm, But i swear ithat from today i will be disciplined,
REMARK: Rustam method is very very strict and useful , Thanks for the support
Got some improvements?
Update
My Age: 15 My height is: 5'10(178-179)
Parents heights: 5'2 and 5'9
Goal: 6ft+
Mainly sleep and food and important nutrients.
You can achieve that
Bro your height is 5'7 and your father's is 5'9, no need to put pressure or work hard, you will outgrow your father by 1 inch naturally and after that you can work really hard for 6ft.
The fact that you are just 15, you can start working at end of 16 after you reach 5'9 or 5'10
I don't even know how to grow tall after puberty
I am 15 years old and somewhere around 5 foot 8.9 (almost 9) inches or taller and after wearing shoes I look a little taller but not much I would try this and be way taller.
Try once bro
Guys what time should u sprint? Morning or evening?
My age : 15year, 9 month
My height: 5.7ft
Goal : 5.10ft
I will update every month or week..
It's time for update
Appreciate your work brother ❤
Thank you so much bro
@@BeyondAverag3IWOULD APPRECIATE IF YOU ANSWER PLEASE AND PROVIDE EVIDENCE THIS WORKS AFTER 30 PLEASE DAMMIT
Currently- 5'11
Goal-6'1
I am 1,88m (6’2”) barefoot and still wanna be taller inchallah I wanna be like 1.95m or )6’5”)
Stop 😭😭😭
Me who is 5'5 😭😭😭
Just find 2 inch high boots and wear a beanie 👍 also sleep alot and have a good diet
@@theman0110 I will never be taller:(
@JisaAkter-q9e alot of sleep and a good diet can help i met someone who kept growing until he was 28
Truth is genetics are unpredictable sometimes the person may end up taller then both parents. I increased my height by using shiydf and doing regular stretching exercises 4 inches in 4 months and this result is truly incredible for me
❤️🙏
@@BeyondAverag3PLEASE PLEASE RESPOND TO MY OTHERCOMMENT PLEASE WHEN YOU CAN
Bro what is shiydf ??
@@NeonAkashVlog yeah same what is that
@@bellacarley shiydf ??
Every like this comment gets I'll do one push-up
🫡
@@BeyondAverag3PLEASE RESPOND DON'T FUCKING SCAM OR LIE WHAT WORKS AFYER 30 THERE MUST BE SOMETHING PLEASE DAMMIT FUCK FUCK DAMMITNOR I WILL KILL MYSELF PLEASE DAMMIT BESIDES SURGERY THERE MUSTVBE SOMETHING..PLEASE PLEASE RESPOND
@@BeyondAverag3PLEASE FUCK ANSWER DONT IGNORE STOP.SCAMMING PPL.AND DONT DELETE THIS HIW CAN INGROW TSLLER DAMMIT FUCK IR INWILL KILL MYSELF.INSWEAR TONGOD IM FUCKING SICK AND TIRED OF NKT BEING THE HEIGHT INWANT FUCK FUCK ENOUGH PLEASE RESPOND
@@BeyondAverag3PLEASE WHAT WORKS AFTER 30 OR INWILL KILL MYSWELF INSWEAR INHATE THIS LIFE DAMMIT
@@BeyondAverag3PLEASE SHARE EVIDENCE THIS WORKS AFTER 30 DAMMIT PLEASE
My age: 13 1 months
My height : 5'4 (164 cm)
Goal : 5'6-5'8 at 14
What i'll do :
-Sleep 7-8 hours
-Lift weights
-Strech
-Get plenty of protein , calcium and healthy
(my mom is 5'4 and my dad is 6'1)
WILL UPDATE EVERY MONTH
I am 15 yrs old with height 5ft 9
My dad is 5ft 11 and I want to grow 6ft ☠️
I will try these stuff
ayee best wishes bro❤️
This is the best groth video i have seen 🎉
Thank you for exercises help me alot ✨
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
Wow you are so tall am only 158cm
does it actually? im a 19 year old boy and trying to work hard on this.
@@rishabcalyanakoti131 Sorry to hear that but yes it does
correct video, I think this is it because it has the components people tell me, to consume food at this stage you can lose weight later
true true .... fuck calorie deficit ...we'll work for that aesthetic physique later bruh
Listen yall. I’m 12 and 5’8. Turning 13 soon. I recommend doing it before your 18 or even 19. But ALL you want to do is Sleep well,eat yogurt or lots of calcium like white milk,And be active daily like me I play basketball every day for an hour or two. You always wanna start when you’re 12 - 17 years old and don’t forget to do stretches. Btw my dad is 5’7 and my mom is 5’6. DONT worry to the young and small fellas you will grow between the ages of 13 - 18 think of it as 60% is your genetics, and 40% what you do to your body. I too, hope to be a NBA player.
How tall your dad
Im 13 and 5-3 thx for the advice
when i was 12 i was like5'2 or sum, im only 5'8 now at 15 haha you're lucky. I prolly got an extra inch or two in me tho
5’7 n 5’6 ain’t short if u think about it. My parents are 5’6 and 5’5 and i’m 6’0 I didn’t do anything but sleep play sports and eat food
@@babo118PAUSE!!!🤨
I am 13. I am about 5'7. My dad is 5'11 and my mom is 5'3. My grandpa and grandma are short. However my great grandpa was 6'4. Imo i prob have his genes passed down hopefully I can at least reach 6'2 or 6'3
Wait if both your dad and grandpa are short, then what are the actual chances for you to be 6'0 + ?
Since your dad's and grandpa's gene are present in you more than your great grandpa's, also don't forget about your grandma and mother's gene.
@@prabhkiratduggal433 dont forget when it comes to height men have more dominant genes. also recessive genes exist. im expecting either you are not in 8th grade + or smth
@@Dubzu I am 11th grade but i never cared about bio to begin with due to which i took physics, chemistry and maths.
Also, what you are saying has no significance here since that dude's height gene is already set below 5'9 cuz of his dad's and grandpa's genes. So genetically he can't go beyond 5'10 but if he does height related exercise, then he can be atmost 6'1.
@@prabhkiratduggal433 1st of all if you don't care about bio wrong spot pal. Im legit honors Bio, Recessive genes and dominant genes exist. My grandpa got recessive genes and my dad got partial dominant. What does that = for me? That means most of mine are going to be dominant genes since they did not fully pass down. also you can increase your height after a certain age. My dad is legit almost 40. its too late for him to become tall.
i was like 5'2 - 5'3 at 13 and when i had my growth spurt i got to like 6 feet, I'm around 6'4 now (my mom is 6'2 and dad is 6'10)
I just dont get it. I sleep 9 hours a day. I am still 5.4. I even do fitness everyday and play sports outside still i am short😢
Your age
Maybe you're younger
@@SOHAANstaysFIT bro I am 14 and half
@@SOHAANstaysFIT my fiends stand at 5.6 and 5.7
@@jayanth8640 you'll grow
ادعوا لإخواننا في غزة دار العزة لعل أحدكم مستجاب الدعاء ❤الله يرزقكم ما تتمنون
man im 16,5 year old and im 179 cm tall my dad is 186 and mom is 165 so do you think i can get any taller like 188cm
Bro i am 15.8 and 170 can i grow more my dad is 176 and mom 163 ? And when did you grew most in which age
@@hr34ff17 you have a lot of time but that does not mean you can rest you need to workout and sleep well like 9hours your height predicting is 176 cm but you can be 182 easy at 15 i was like 160 and than growth spurt to 174 and than slow grow to 179 i hope you and i can grow taller i had a lot of bad habits but i think i even have stil time to grow like 188 i been donig the good habits for 3 month now
@@hr34ff17 bro you still have a lot of time but dont do nothing you need to workout like 3 time a week and sleep 9 hours even with school the most importent thing man and i grow the most at like 15 from 160 to 172 or somthing and than i was growing slow to 179 at 16 but man my lifestyle was like shit and i still grow but if it was better i would be a lot taller but that not a pronlem bucz am still a teen, the only good things i was doing is going to gym and swimming but my diet was poor and sleep was like shit man but than now from 3 month am sleeping so good 9 hour and good qultiy and good diet, but you really have time and your predict height is like 176 but can go to 182 easy but only with good lifestyle
Don't worry you just need good habitats
@@hr34ff17your predict height is 176 but you can easy go to 182 you still young but does not mean you can do nothing no you need to sleep for 9 hours and workout 3 times a week when i was 15 i was 160 and than i had a gowth spurt to 173 and than to 179 at 16 my lifestyl was shit so i dont know how did i grow that tall so ya man have a really health life and you grow
you'r right about every single thing but if your fat you have less testestorom.
19 years old sitting at 5'5.5" trying to get some more inches. do i have time or am i cooked?
Hurry up you have time do you know about micro fractures try it
@@KIDUS-SAHLU what is that?
I am 18 yrs old having height if 173-174 cm , is ot possible for me to grow taller? Will i be able to reach 180 cm or something?
Age 14
Height 172
Goal Height 185
Parents 178 n 155
Age:15.3
Height:172 (5'7 1/2)
Mums height:176 (5'9 1/3)
Dads height:181 or 182 (5'11-5'11 2/3)
Goal:6'1
I do football and sprint (track). My feet size is 42-43. I started growth spurt about 7 months ago when I was 165 (so 14 2/3) but I was 159 when I turned 14 so grew quite a lot from there too. Is it possible for me to reach 6'1 at final height?
I think you'll hit a second growth spurt, ur mom is really tall and your dad is a little above average, you probably be around 6'1-6'6
My Age : 15 + 3 Months
Gender : Boy
Heght: 5 feet 8 inch (174cm)
Aim Height: 176 cm
Father's height : 5 feet 6 inch
Mother's Height : 5 feet 5 inch
My mother is 163cm and my father is 178cm tall but I'm only 157cm , I'm 17 years old(girl) and I'm not at all growing and now I think I'm done growing 😢
No it hasn't over yet. My elder brother was 5.7" But he increased 4(5.11")inches after 18. And I got inspired by him. I am 15 now.
If you are a girl stop caring about height
@@anonymous24596 share how ?, and what's is ur nationality ?
@@anonymous24596share how
@@anonymous24596 girls grow less than guys
Don't give false hope brother i tried it for a whole year no difference
not bros pfp laughing at him😭
@@lavatroubIebubbleWHAT WORKS RUEN DAMMIT PLEASE FUKCONG HELP WHAT WORKS AFTER 30
@@lavatroubIebubbleNO WHAT WORKS SAMMIT FUCK SOMETHING MUST WORL AFTER 30 BESIDES SURGERY PLEASE
@@lavatroubIebubbleNO THERE MUST BE A WAY DAMMIT HOW PLEASE
@@leif1075 Damn is it really that bad?
I’m 13 and 5’7
Mom: 5’8
Dad: 5’10
Grandpa: 6’3 (heard that was important)
How tall do you think I’ll be?
6 or over 6 just be active and sleep more
@@IzanaKuro-uj3ii yeah usually I get like 8 hours
Easily 6'2
@@Ly7x w
i love reading these comments as someone who passed 6ft by 14 years old, dont give up guys
I'm 17 yo and 170 cm is there any chance that I can grow to be 188cm
idk about 188, but maybe 180cm+ if you get enough vitamins and exercise
bruh. lf u need to increase height msg 12aura.axm
on l G
Nope. 175 if you are extremely lucky
@@thetreeman3968stop the cap I was 170 at 17 and grew to 178 in 6 months and I’m still growing or should I say having a growth spurt
Turning 20. Is there hope for me to grow three inches?
Currently: 13 and 177cm
Goal: 181cm by the end of 2025
Start Date-December 14th 2024
See you then
Age 18 height 5'7 goal anything taller than that
Can I do bodyweight calisthenics rather than lifting? We don't have a gym here 😭
yep it’s the same
Age: 17 turning 18 in 2 months.
Height: 5’9.5
Parents heights: 5’6 and 5’10.5
Goal: 5’11 (6’0-1 if I’m lucky)
I’ll keep you guys posted ❤
Im 18 and 5ft 10
My dad is 6ft 1
I joined track and im doing either sprints or hurdles
I also weight lifted for 2 years and practice martial arts for 5 years
And sleep about 8 to 10 hours every night
And i go out for really long walks everyday especially during sunlight
Diet is a working progress
But do i seem like i would grow to 6'1ft or even just 6ft by 20
Which app do you use for editing
Age: 19 turning 20 next month
Height: 5'2 or 5'3 inches
Goal: Atleast 5'5 or 5'6
My parents are both 5'4 and my siblings are 5'7, 5'8 and 5'11
I started pubert when I was 13. months ago I fall down in the stair for few more steps and it breaks the ankle of my left foot, I can't walk for many days
I notice that my left foot was longer than my right foot.
Age 16.5
height 5'7
Mom height 5'3
Dad height 5'5
and I became 3-4cm taller in past 5-6 months
How u become tall??
complete clickbait, bro even had the SEO tag spam in the description. disliked
My age: 16 8 months . My height: 6;0.5 (183/4cm)
Parents heights: 5'3 and 5’9/10 idk
Goal: 6'4
1. Feeling tingling in hands and feet, growing pains in shins (allot i had this before when i grew) i also eat quite allot like prob 3k cal or more everyday (idc wyou think). Stretching i def gotta do tho..
I’ll update every month (no bs)
also like he said i always skip breakfast so that must of helped me out lol too.
Hi bro !! Actually I have a doubt! Do we stop growing tall when we enter our teenage ?? Cuz I’m not growing tall how much I try !
Keep waiting bro, may be u get an insane growth spurt when u r in your age of 21
@@adhiyy8772 tqs for the advice bro
What i did to grow 2 inches, fasting once a week and preformed sprinting and massai jumps and also some stretching, but it took me 7 months and I've lost alot of weight (from 60to52) and my age is 20 and my B.D was last month
Bro seriously?
I'm 18 and almost 5'9
Is it possible for me to gain 2-3 inches?
@@parvjain8875 obviously bro you're still a teenager, and as for me I'm 20 and im still trying to get back that 2inch that i gained last year and i hope I'll get It agian
@@parvjain8875 how is he supposed to know
@@ShemIz-x5z LMFAOoo
Could you do daily routine for height growth I take a b complex vitamin d3 calcium magnesium and zinc I’m 5.7.5 dad is 6.3 mum 5.6 I sleep 7-10 hours
I train 5x per week idk what else to do my dream height is 6.1-6.5ish it would really help I’m an early fan I was also only 4.7 at 12 and now I’m average maybe I’m a late bloomer but idk please tell me what to do to grow
I don't know why I am watching this I am 6 foot at 14 . But good Luck to all people aiming to add to their height and remember height doesn't even matter THAT much
Damn bro im also 6'0 but im 18 😅😅😅. It sucks cuz i play ball i just want 6'1.5-6'2 and im good tbh. Dude u probably gonna be like at least 6'4🙏
Hey.... Does these tips really work because everyone just says that weight lifting is just blocking the height growth.... I m 14yr old girl who is just 148cm aim 160cm
Age: 17years
Currently: 5'8
Goal: 5'10
Parents height: 5'9 and 5'2
I am 14 and 5'6 and hopefully this helps
Soo I'm underweight so can I do excercise nd life weights or I should increase my weight then do it?
Guys im gonna do all this and give you guys results in a yr
if you're seeing this comment a year later, reply to it to remind me.
moms height 5'4 (162.56cm)
dads height 5'7 1/2 (171.45cm)
im 14 and 5'4 1/2 (163.83cm)
my dad told me he hit his growth spurt around my age and i have a rly tall grandpa whos like 6'3 (190.5cm) but my grandma is rly short like around 4'9(144.78cm)
im gonna stretch, drink milk(or get calcium), play basketball, lift, get 8 hrs of sleep, get sunlight, and sprint
Age 14
Height 6’1
Goal-happy
Height : 170cm📐Age:21⭐Goal height: 185cm🎯📏
Month 1: +2cm😍😍
Month 2:❓
Month 3:❓I have been doing these exercises for a month and using #Shiydf . I gained almost 2cm in height in the first month. I'm really incredibly happy. I will update the results every month
Please remind me by like and comment🙏🙏
This a scam yall
In the next month i will be 19 years old and i have 183 cm when i will be doing this tips i can increase my height to 188 cm its my dream height
yo lf u need to increase height msg 12aura.axm
on insta
Age : 16years 3 month
Height : 170 cm ( 5 ft 7)
Im in bulk for like 4 months now (because i was very skinny)
And one of my biggest goals are to reach the height of (176-180 cm or 5'9 -5'11)
I will keep you guys updated every month to ensure that this will work ( which i think it can )
Its time for first update :
I got 3 cm taller
It's time for update
I m 15 and i m 5'7 170cm
I was 170cm at 15 too, 19 now 174cm 😅
Im 15 and 184cm but i wanna grow taller
I'm 15 and i'm 5'8
@@shubhamreddy5684same
I am 15 and Indian I am 5'9 and I am trying to grow taller.
Why does everything in this video say things that other people tell me not to do and in this one it's exactly the opposite (and i got told this by tall people with short genetics)
I am a boy I am right now 14 and I will be 15 in like 4 months i am the tallest in my family at 5.8
I really want to be tall and thin.
growing taller after puberty in boys is WHEN they grow taller bruh
What is the theme song called, btw?
Can someone give me a cheap list of good protein nutrient foods? I live in finland
Does this work for girls?
Age-17
Height-5.6
Dads height-5.7
Mothers height-5.3
Target-5.8-5.9
PLEASE REPLY ME IS IT POSSIBLE?
Let's go brother it's the same we aren't giving up I am with u yeah it's fcking possible
My mum is 4’9 and my dad is around 5’4.
I'm 5’9 (16 turning 17 in December)
Hopefully this will work I wanna be 6’1 in my 20s
this doesn't work for people who are 18 and older though
Age : 14
Height: 5'6.5
Parents height : 5'0 and 5'5
Goal : 6'0+
I'm a 15 year old girl,do you still think I can grow? My parents are taller then me.
lf u need to increase height msg 12aura.axm
on l G
Age 14
Height:5'10
Goal:6'4+
Hey I’m 175 and 15 and do all of these how tall will I be ?
depends mostly on genetics how tall are your parents
@@aymanelhll thx they’re mom is 169 cm and dad is 180
When I was 14 year old I was 5 8 when before puberty after 2 year of puberty I am still growing now 6 2 but I am very skinny
This better work or am involving my lawyer am 36
Height 5"10
Goal 6Ft
Ill suggest you the information i know, in every family the thinner person grow taller than their healthy siblings, so don't eat too much food, the information is wrong. Ate too much food for 4 month but nothing happened, but when i started pasting i grew 4inch tall in 6 month.
So, do intermediate pasting to increase your gh.
I see a patrón on talla people, they are slim, could you sharr your fasting routine and how much you ate, i remember thats when i ate little to nothing i grew so much
Today is oct 5 I am 15 years old my present height is 5.6 feet now my target is reach 5.8 feet after one month I'll give the feedback 🙆🏻
Did u grow?
@@Jaafar-tf7rr not at all but in 4 days my height increases 1.5 cm 🥳
@@krishna315k in 4 days??
Im 15.6 years
171cm
What could be my adult height?
I am 17and 1/2 no beard just heavy voice 5'7" I think there are some chances
What kind of exercise?
Man i was fat at 13 height:5'6.5 weight:172lbs 14 5'11 220lbs 15 6'1 190lbs
16 and I'm 5'9.
Dream height's 5'11(Atleast)
Starting sep 15 24
Current height: 5.3
Update
@@junenixi still the same .. will take some time I guess
@@RayDester-df8nx yo lf u need to increase height msg 12aura.axm
Cooked
My mom is 5'5 and my dad is 6'4,
Im 5'9 and I'll be 18 by the end of the month, am i cooked?
According to ur parents height there is a chance that you'll grow more about 2-3 inches till you'll bcme 21 but keep in mind that height is not depends on ur parents height at all,just keep improving ur self on other factors like ur fitness and get financially stable and yes 5.7 feet is not short brother❤️
@@TheLoneWolf331 thanks man
@@royalobasi1938 Your welcome bro. Enjoy ur life
Age 13 height 5'7
Will I grow till 6 feet?
Just got rejected from high fashion modeling because I’m 2cm shorter I’m 6ft and they want 6ft1 over, I’m also 20 years old I’m cooked 😭
Bro im 18 and We same Height but I Wont give Up i want 6'1-6'2 lol😂
Am 18 and between 17 and 18 i only grew 1 cm and am exactly 6.0 i think its over
bro i have the exact same situation. im also 6'0 exactly now
Hey friend i have a question can we lengthen any bone we want like shoulder or rib cage smh
Sex: Male
Age: 14
_(15 in less than a month)_
Height: 4'6
_(4'4 when I first turned 14)_
average height growth per year: 2 inches
Dad's height: 4'11
(with untreated hypopituitarism, he stopped growing at 12)
Mom's height: 5'0
(I have your average joe's unhealthy life style!😁)
My possible adult height range I came up with: somewhere between 4'10-5'1🙂
Lord have mercy 😢... Just pray bro
Absolutely brootal
5"10' here (177) is it ok?
Well it’s a bit under average in the western world
@@dslmodem9014 thx broouu, how many cm's do you think I should try to grow?
@@salsol0038 3 to 5
@@dslmodem9014 thanks bro, appreciate ur advice
thats good, im 5'11 (180 cm i think)
I'm 23 and 5'7 is it possible?
I'm 5'7" also and I'm 20
I'm 18 5'9 almost
Is it still possible to gain 2-3 inches
My mum is 5.3 and my dad is 5.6
I'm 5.7 at 16 , I wanna be 5.10 / 5.11 atleast
lol bro i never go to the gym my diets just a bunch of fish and burgers, i get no sleep i mostly go outside
at night and i might stretch sometimes but still im 6'4🤡