How To Do Running For Height Increase
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- Опубліковано 14 гру 2024
- How To Do Running For Height Increase
Relevant Topics Covered :-
1) height Increase after 18
12) Post workout diet to grow taller
2) tips to get taller
3) my experience for height growth
4) how I increased 10 inches of height
5) height not growing
6) increase stopped height growth
7) diet plan for height increase
8) foods for height growth
9) foods to eat to grow taller
10) workout routine for height growth
11) exercises for height growth
#sprintingforheightincrease #exercisemistakes #heightnotgrowing
#howtoincreaseheight #tipstogettaller #postworkoutdiet #foodsforheightgrowth #exercisesforheightgrowth #fulldayofeating #fulldaydietplan #dietforheightincrease
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Sir me kab se comment kar kar ke thak gya hun app meri bat kiu nehi sunte bhaiya
Sir me chahata hun ki app
Dealy puberty vs early puberty ke upar ek video banao Or konsa achha hai dealy puberty or early puberty me konsa achha hai or dona ka advantage or disadvantage bata na bhiya ham ko thoda detail me jana hai jese ki app ko pata hoga ki kisi kisi ka puberty 8 sal or 9 sal me ajata hai or kisi ka to 16,17,18 is age me suru hota hai esa kiu hota hai
Sir please request karta hun is topic per ek lamba full video thoda detail me banana 🙏
Sir aise hi height growth ki videos banaya Karo hamein teach Kiya Karo🦴🦴🦴😊😊😊😊
I fully support you.
Sir this is my height growth routine my body type is mesomorph is this routine suit my body type
Day 1 (Monday)
******Chest/shoulder/tricep/abs*****
Warmup cycling,skipping
1.incline press 2x12
2.peck deck fly 2×12
3.decline press 2x12
4.seated overhead shoulder press 3x10
5.dumbell lateral raises 3x12
6.Tricep Overhead extension 3×12
7.rope tricep Push Down 3×12
8.cable crunshes 2x12
9.wood chopper 2x12
streaching 10 minute
Day 2 (Tuesday)
****** Back/Bicep/forearm******
Warmup cycling,skipping
1.chin ups 3x10
2.seated rowing close grip 2x12
3.conventional deadlift 2x12
4.reverse peck deck fly 2x12
5.cable curl 3×12
6.dumbell hammer curl 3×12
7.cable reverse wrist curl 3×12
8.cable wrist curl 3×12
streaching 10 minute
Day 3 (Wednesday)
**** Leg****
Warmup cycling,skipping
1.leg lunges 2x10
2.squat 2x10
3.Leg extension 2x12
4.Lying Leg Curl 2x12
5.stiff leg deadlift 2x10
6.standing calves 2x12
7.seated calves 2x12
streaching 10 minute
Day 4 (Thursday)
*****Chest/shoulder/tricep/abs*****
Warmup cycling,skipping
1.low to high cable crossover 2x12
2.flat bench press 2x12
3.high to low cable crossover 2x12
4.arnold press 3×12
5.cable lateral raises 3×10
6.single arm cross body extension 3×12
7.skull crasher 3×12
8.hanging leg raises 2x12
9.Russian twist 2x12
streaching 10 minute
Day 5 (friday)
****** Back/Bicep/forearm******
Warmup cycling,skipping
1.pull ups 3x10
2.t bar neutral grip 2x12
3.conventional deadlift 2x10
4.face pull 2x12
5.incline dumbbell curl 3×12
6.spider curl 3×12
7.cable reverse wrist curl 3×12
8.cable wrist curl 3×12
streaching 10 minute
Day 6 (Saturday)
**** Leg****
Warmup cycling,skipping
1.leg lunges 2x10
2.barbell squat 2x10
3.Leg extension 2x12
4.Lying Leg Curl 2x12
5.romanian deadlift 2x10
6.standing calves 2x12
7.seated calves 2x12
streaching 10 minute
Day 7 (Sunday) rest days
**stretching**10 minute
1.neck stretch
2.standing bicep stretch
3.tricep stretch
4.shoulder stretch
5.chest stretching
6.child pose
7.dead hanging
8.low lunges stretch
9.butterfly stretch
10.forearm stretch
11.pigeon stretch
12.suryanamaskar
My diet is daily
1 glass milk,3 spoon ghee,5 eggs,3 chapati,2 bhakri,2 amla,2 tomato,green vegetables,sometime one bowl chicken or curd
give rating for this routine out off 10 for height growth
0.1/10
@extjack7775 why bro
10/10 🔥❤️
भाई एक वीडियो बॉडी वेट स्क्वाट पर बनावो।
Squats main 90 time kar Leta Hoon but push up main 20 times Se Jyada nahin kar pata Main Chahta Hun ki aap push up are squats donon exercise ke bare mein bataiye Main Jaanta Hun Ki push ups pull ups squats aur Baki other body weight exercise hight growth ke liye sahi hai kripya video banaaiye ga please
Sir meri leg 🦵🏾 pieche ko murh gyi hai koi exercise btaye
Please sir ye comment padh lo 🙏🙏🙏
Sir per 🦵 legs ko long banane ke liye aapne is video me bata dia sir aap ek video legs ki stretches per bhi bana do
Sir mene per Lambe karne ke liye split jesi painful stretching sikh li per height nahi badhi sir please kuch per ke stretches bata do please 🥺
Kuch acche stretches bata do kyuki lambi height acchi to lagti hai per per Lambe hote hai to or bhi acchi lagti hai
Sir mera age 15 hai or height 4.9 hai
Mujhe bhi height badhni hai😢😢😢🙏🙏🙏🙏
Bhai meri height abhi 5'1 hai aur meri age abhi 16 years hai
Mujhe apni height 5'7 karni hai😢😢
Zarur hoga, work hard karo bro😊❤❤
Hi sir main aapko bhut dino se follow kar raha hoon main sab chijo me dhyaan de deta hoon bas me diet kaisi loon ye confuse Hoon aap mujhe kuch simler diet de do please sir
excrises par video banayo😢😢
Bro make a video for hole wick workout plan.... Plz bro
full day diet plan ka upor video lao
Kuch din pehle hi bnaya
Sir kya kya meal lena hai oski upar
Hlo sir my height is 5'4 and my age is 14 years can i achieve 6 ft height..
Plz reply❤
Sir meri age 20 ho gai hai aur height 5.3 feet hai last 1.5 year se meri height ma koi change nahi hai kya training lena se meri height 5.8 feet ya 5.10 feet ho sakti hai
Bhai mai abhi 10 October ko hi 16age hua hai aur mera height 5.9 hai mujhe 6feet +karna hai kya hoga ya nhi
4:16 why do it slowly? What would be the issue if i run with full speed from the beginning?
Sir yeh meri diet ha kya me shi le rha hu please reply 1. 100 gm soyabean.80 gm roasted peanuts.1 bowl daal. 1glass sattu.1glass milk.kya yeh shi diet ha btaiye sir
Gud(jaggery) aur onion khane hgh bdte hai?
Hello bhaiya mera height 5.6 hai age 15 aur ma recently basketball ball khalna suru kia ha kya ma 6 ft tak ja sakta hu please reply
Mare age 16 age hai ma ankel weight dal sakta hu growth plstes close to ni hogi
Sir GYM me kon kon workout kare height badhane ke liye
Video ayegi
Sir squat me bag Carry kr skte h
Kr sakte hain according to Ur need weight dalo
Yes
Pilizz sir😢😢😢🙏🙏🙏
Sir meri age 18 h kya m aapki tarah 10 inches tk increase kr skta hoon
Sir mera age 17 5.5 mera height badega 5 11 ho sakta hai mere bade bro height 5 .7 hai usne bina excersize se achieve kiya hai kya mein excersize karke 511 pahuch sakta hu
Running karne sai leg bohot dard hota hai please give me a solution sir please !! ❤❤❤
Daily nahi karna h ... Starting m kuch din pain hoga
Ok sir.
Sir agar traning join krenge toh trunt traning st hojaye ga mujhe traning join kr na hai pless reply sir
Contact on the mail id for training
If,I can increased my progress without change my barbell weight but can I increasing my set and repitation then i increase my height plz reply me.
First comment
Sir after 18
Is pushup ad pull ups are weight training or strength?
Both
Sir mein personal online training lene k liye apke mail id pe msg kiyatha lakin adress not found dhika rahe hai 🥺. Sir piz join me
Write the mail id properly :- goutampati10@gmail.com
🎉🎉🎉
❤❤❤❤
Height badhne wala exercise batao bro😂😂😂😂😂
Height 5;9.5. Age 15 father 5,10 can.i get 6 ft 😢 very little.beard
Easy you can gain like 3-5 inches or maybe more
Sir my height is 5.3 feet at 15 years old . How much height can I increase. KITNE SAAL TAK HEIGHT BARTI HAI .
REPLIE PLEASE SIR😢😢😢😢😢
Sir me 1mahine me 3-4 bar Mastervacen karta hou par me daily 80-90 gm protein letahu or wieht tranning or Cricket khelat hu eske shath aswagandha powder +long looks capsule leta hu kay meri height badhgi 😢😢😢😢plz replay sir me daily yehi comment karta hu par ap replay nahi dete 😢😢😢😢apko jhut lagtta hai to ap sare video ke comment dekho😢😢😢😢plz replay 😢😢😢😢
Sir espar video banayo😢😢😢😢😢
Jab se workout suru kia hai hair fall ho raha hai
Myth
Sir aise hi height growth ki videos banaya Karo hamein teach Kiya Karo🦴🦴🦴😊😊😊😊
First comment
Sir genetic potential par bnao or video sabse jayada confidence low ho jata hai jab genetic ki bat aati hai bad genetic
Sir aise hi height growth ki videos banaya Karo hamein teach Kiya Karo🦴🦴🦴😊😊😊😊😮
Sir aise hi height growth ki videos banaya Karo hamein teach Kiya Karo🦴🦴🦴😊😊😊😊😮