Incorporating Mindfulness Activities
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- Опубліковано 24 чер 2024
- Yoga and meditation teacher Kelly Smith gives us her tips for balancing the craziness of summer with being mindful of your own well-being.
Buy Kelly’s book “Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm, and Connection” for more mindfulness tips.