A Guided Meditation for Navigating Grief and Anger with Dr. Kate Truitt

In this guided meditation, Dr. Kate Truitt explores the complex emotions of anger and frustration often associated with loss and grief. This meditation invites us to connect with and understand these emotions, allowing us to process them in a safe and nurturing way.
Through gentle breathing exercises and soothing techniques, she guides us on a journey of compassionate exploration, where we can create a space within ourselves where anger can be acknowledged, expressed, and ultimately transformed into compassion and understanding.
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Join Dr. Kate in your healing journey today! Dr. Kate hosts live virtual workshops that teach self-healing tools and techniques in your hands. Join her and the Truitt Institute team to build your at-home brain care program! Learn more about all her trainings and workshops or to register today, visit: truittinstitut...
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Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or www.drtruitt.com
© 2024 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

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Thanks for posting this video Dr. Truitt, soothing and helpful, Have a great day!