What we eat on Keto to lose and maintain weight
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- Опубліковано 28 вер 2024
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Your product reviews have helped me learn so much about my Keto journey. It took me a few yrs to go total carb instead of NET and was slowly gaining some weight back. I finally went Total 20 carbs or less and I lost 17 lbs down to my goal weight in 6 weeks and have maintained. I so appreciate all you both do.
You guys are so beautiful together
Rachel how are you losing weight???, are you fasting for more than 1 day?
Please share your secrets 😊, thanks for all you teach this community ❤
I would like to see a day/wk of Rachel. Her eating, exercising, and habits that she practices to keep herself healthy.
Me too she seems to eat way more than I do and I don't eat fruit or keto treats although I would love to and I am barely losing anything.
Me too! I have been eating 700 to 850 calories a day. Walking 4 to 5 miles a day and not losing. I went way off program I was tired of starving.
I eat plenty two meals a day and fasting for 18 to 19 hours, but my sugar and my weight is still there
I agree with this!
This would be a great video! I am so interested to learn more about how she reduced stress, this seems like it was a big part of her last 30 pounds.
My Sister and I make homemade jams. We are currently switching our recipes over to sugarfree. Preparation suggestion: to get rid of the foam on top stir in a tablespoon of butter before you add in the Chia seeds. Your jam looks delicious.
Joe. You always have some really interesting ideas for food. GREAT Job!
I absolutely love Rachel.
I genuinely appreciate you both sharing so much with us. My only negative......you make me hungry and I don't have a brisket 😊
Product reviews are great! Saves people a lot of time/money
So I had a brisket to cook from the cow I bought. I’ve been putting it off and then finally decided to thaw it out and attempt to smoke it. I came to UA-cam to find out how best to cook it and here you are like you read my mind. I have the Anova oven. I cooked it yesterday and it is basically gone today. My family thanks you 😊
I never believe advertising, on the box, on tv or anywhere else. I have been reading labels way before I heard of keto. I drive my husband crazy saying, "that's not keto". 😊
I love adapting recipes to make low carb alternatives for high carb foods! 😁 I make blackberry jam with sucralose as sweetener. My Mom had a "famous" sweet pickle (bread and butter type) that she home canned and I've adapted that to use a sugar alternative (Sucralose) as well. I've also cooked down blueberries without using any type of jelling agent and they're pretty phenomenal, as well. PLEASE keep sharing! 🥰 I love watching your creativeness.
Thanks for all the great recipes. You have helped us a lot! For jam - I simmer frozen fruit, add gelatin and a few drops of stevia. Turns out really well
That prelly (preserve/jelly) would be good as a mix in with a strawberry cream creami!
I am taking a medicine to get rid of a skin cancer, but I think it has knocked me out of ketosis. Yikes! I forgot what it feels like to hurt all the time.
I WANT to hear a personal opinion of store shelf items. I'm VERY hesitant to try stuff that I've not heard anything about. Thank you for all you do for all of us!!
Joe should write a cookbook
I almost always start briskets in my smoker at 225°-250° for 3-4 hours or up to 165° internal temp (whichever comes first) then wrap and finish it with the prob in my Anova Precision Oven. I wrap in peach paper with some Wagyu tallow and put a tray under it to catch drippings.
I add no sweetner at all when I make my keto jams. They are naturally sweet. Just cook them down and jar it
I stay away from all “looks like the original “ because I’ll eat them like I’d eat Oreos…… can’t eat one! So no moderation for me …..pure abstinence ❤
Smuckers Sugar Free Strawberry Jam is delicious!
I love your channel! Thank you so much for your information. I feel I have a better handle on the keto way of eating because of both of you. Wonderful!!!
Keto Upgrade has awesome recipes for jam. Super easy.
Fresh lemon juice helps with the gelling for me. I use seasonal fruit (strawberries, blueberries, peaches) or wild fruits I glean here in Kansas (like chokecherries, elderberries, plums) and try to make it without pectin (for fresh/keep in the frig not waterbath canning). I had been making it with sugar, and lemon juice, and this has worked. I am now trying to use non- sugar sweeteners (but not artificial ones like sucralose or saccarine, etc. which give me headaches) and am learning. Erythritol gives me crystals, which i didnt like. Allulose so far, though not as sweet, has been giving me something i can use as a treat with a rare zero net carb bread and a peanut only peanut butter. I have just cooked them down low and slow but didnt use a thickener.
Oh, and maybe some stevia (can be a little bitter but i think the lemon helps cover that). I have thought about chia so thanks for the experiment.
I have not tried the Sweet Leaf stevia yet, which is supposed to not be bitter. I just had it arrive so i plan to try it (maybe triple berry with strawberry, blueberry and blackberry - they tend to gel pretty well in my experience).
Love everyting about you n all the great info you have giving me n everyone. Please know the juices of that brisket has the salt n garlic in it as you give it to dogs, garlic n salt messed my dogs intestine bad gas n diarrhea sorry tmi. With love in my heart Im reminding you of this...❤
Thanks
There is a freeze dried trend around here (Eastern Kentucky). There is a company that is selling candy (Skittles, Nerds, etc.) freeze dried. They sell them for about $6.99 a bag. Crazy trend.
That brisket looks great. Strawberry jam is an interesting recipe.
The items I buy vary according to how I'm currently doing. I would only buy the enlighten mix for my kids for the holidays only if I'm feeling strong. If I'm being weak at the moment, then I have to be very strict about what comes in the house.
Yes, i would have, and Did!😮
Excited to see the recipe. Curious how long you think it will KEEP. please remember to track that pretty please.
Pineapple is the best! Better than strawberries...it's such a treat!
I meant to add, I love the product reviews!
No, I would not... because I always check the ingredients first...if there's any wheat, soy, or any bad sugars and of course the cost not gone happening 😅😊!!!
Great video, thank you. I’ve started making my own strawberry jam too for exactly the same reasons. Haven’t tried chia seeds but looks a good method. I’ve been researching heritage strawberry varieties and trying to get ones that are not so sweet. I’ve got rhubarb growing and I’m trying to find less sweet blackcurrant and gooseberries. As you said, seasonal eating and enjoying a small potion of something delicious.
You guys are killing me. I’m gonna buy an inova oven now. 😂😂
Great information
I really want some of those freeze-dried strawberries !!
do you have a link for the Good Ideas (??) drinks?
don't stop the product reviews, they help me avoid things SO much !!
No I wouldn't, I always read the label because they lie.
I love my freeze dryer. I don't use it enough.
I add cream cheese in my coleslaw for a more creamier coleslaw.
I smashed them and pulled beef. Gelatin is delicious.
Melissa K. Norris has a sugar free strawberry jam recipe with low sugar pectin.
I watch a homesteading channel and they freeze dried eggs 🥚interesting video jello...maybe slice end to end like rounds flatter
Freeze drying egg whites is really helpful if you do a lot of low carb breads and noodles. You no longer have to buy egg white powder
what kind of bacon do you have and how do you fix it? looks yummy.
We use store bought as well as homemade bacon. We generally cook it in the oven or on a flat top
Since wheat is an ancient grain, why is it so inflammatory? Do you think it is that the wheat plant has been modified in order to grow a lot in a field? Is a slow rise bread with natural yeast from the air better for people? I have no idea. Just curious.
First, the grains today are not the same as the original ones, they have been modified. And grain was always used for famine times. It will keep you alive, but not necessarily healthy
You both lost more weight by using extended fasting, right? Are you still doing the extended fasting?
Not really extended fasting. We just eat when we are hungry and dont eat when we’re not. Sometime that means skipping a day
@2krazyketos keep it up. You both look great!
Wing it!😂 So me 😊
Y'all crack me up
No I always check the actual ingredients.
What is the real deal with sucralose! Does it increase blood glucose? Insulin!
I bet that would be an awesome mix in in a keto ice cream
Rachel, what color is your nail polish and brand?
I got them done at a salon
I would have bought them when first started low carb
What's krazy about them other than being American?
Where is your cold slaw recipe
ua-cam.com/video/kHZzpB3oUso/v-deo.html
No I would not have bought it, because…. I’m more suspicious (don’t know why) than the ordinary person, I think. In the beginning, I was wary of say Atkins bars and candies. A coworker shared a fat bomb made by Atkins but I couldn’t put it in my mouth until I checked it out. I don’t always make the best choices, but I’m trying. I can’t believe how your brisket turned out! I need to investigate your appliance you used!
Even at the beginning I wouldn't have bought the cookies because of the 100 calories for one cookie--That was too many calories for only one cookie.
I would of bought those cookie.
THANK YOU, cats live into 20s and dogs have long lives, but it's all in the foods❤ But, cannot have spices in their diet with out it shortening thier lives and quality of life. PLEASE, read labels for your BABIES, Friskies is ver low quality food loaded with wheat and by products. Dr. Berry had video on food for amimals.
❤ WONDERFUL ❤
Why aren't you useing a thickner like a gum?
we’re tryin to avoid it
The strawberries would be dangerous for me. Sweet taste would cause me, like many other to fall off the wagon.
Orange peel? Yuck! Why would you ruin it?
It’s like people that add lemon to berries. I just don’t get it!
Berries are perfect by themselves 💕
It adds acidity to help balance the preserves. Also, the acidity helps to “set” the jam
What are hero brains and Rachel’s creamer she likes?
chili lime
❤
I would've bought the Enlightened cookies at the beginning of my journey and then I would have cried when I got them home and read the ingredients, but I still would've ate them. That's not what I would do now. Wheat is a major inflammatory trigger for me. Love the jam concoction. I'm going to have to try that.
How long will that jam last in the refrigerator? It’s just me so it would be a shame to throw it out. Would it freeze?
I honestly don’t know but it will be a while.
No, I would not have bought it. I never buy any processed product without reading the ingredients.
Do you count 4 carbs with the keto brains?
We count all carbs
😊😊😊
Lol is it funny I hate coleslaw on anything but a hot dog with mustard
You guys are addicted to carbs and sugar 😮
Interesting comment considering neither one of us have had sugar or processed carbs in more than 5 years.
I wouldn't have bought that because I don't have a sweet tooth, plus those are expensive. My boyfriend on the other hand bought all the keto sweets... the ice creams, the bars, the quest everything! He still lost weight. 😮
When you buy lemons cut them in half and freeze. You can zest them frozen and you can micro thaw for juice any time!
Great tip.
Brilliant.
I agree with Andrea, we need to see a full day/wk of Rachels workouts/eating, or not eating what do you do to keep your weight loss and tone..please and thank you..
We have shown that several times
Did the jello turn out ok? I might have missed it.
I love your product reviews they help with the question "should I or shouldn't I"
😊❤😊
I probably would have purchased the cookies back in the beginning of my journey (5.5 years ago). Except not for 10 bucks!
absolutely would have bought the enlighted cookies in the beginning
I make blueberry and cranberry preserves the same way. So good! Egglife wraps make a dreat vehicle for them or chaffles.
I'm on a budget so I wouldn't have bought them. I am also a label reader. I started a couple weeks before Easter since all of the stores had eggs on sale 2017. I only tried the ice cream when it was on sale. I tried other products I won from IG contests (and I rationed them out)
I don’t know if I would have bought the cookies. I’m allergic to tree nuts and soy so I would have looked at the ingredients for almond flour or soy products.
For the BochaSweet, do you have to worry about it with pets like regular Xylitol? Do you ever combine it with liquid Sucralose?
No you dont. Yes, I combine it with liquid sucralose sometimes
My 2 🪙🪙 on the pronunciation:
Mocha - moca ; therefore
Bocha - boca
Enjoy 😂
I made something similar but I used beef gelatin and raspberries 😊
Without the chia seeds
Recipe please?
I would have read the ingredients.
What smoker do you use?
I couldn’t find it in the video or show notes.
Thanks in advance
RecTec
No would not have bought it.
I love when you do product reviews.
no I would not
Would a tsp or so of salt brought the sweetness out of the strawberries and saved some carbs.
it might
Has the Cole slaw been tweaked? Any link to the recipe?
Not yet!
No I would not because back in the day on Atkins I found out that I couldn’t eat any of the stuff. To many carbs. Most have 25-45 carbs and gunky ingredients. Sorry you guys got “unenlightened”…
What is the white stuff on your plate?
Cole Slaw
No. I don't buy manufactured foods. Things with a label. Cookies are a trigger food
How did the freeze dried jello turn out?
coming soon
I'm in love with the size of that brisket. That would have been at least $100 in Australia ($68 USD). I think I paid $18 for about a 2lbs one last week.
If I want to do it quick at home. I pat dry, cover in lard then cover the lard with Maldon salt and cook it in the oven in a glass dish. The juice it makes is what my kids love the most. I slice it and then run it through that salty goodness.
It's a rare occurrence that I have information to share, and today is the day. One of my local supermarkets sells GoodGood. Strawberry GoodGood jam is good. The other flavors are not. Also, I bought two packages of the Enhanced cookies you showed today a couple of years ago while on sale during the pandemic. They were priced so cheap I assumed the store was trying to get rid of them and haven't seen since. I baked in the air fryer one cookie at a time. They don't taste or have the texture of Toll House and didn't spread out at all. I'm surprised to learn from you that they're not made of almond flour because I assumed they were. They're ok for what they are and I have no regrets. I didn't pine for them, but they did hit the spot when I wanted a little something with a cup of coffee. Not too often, though because it had taken me over a year to finish the two packages.
What is the reason for using the Bocha sweetener?? Why not use all sucralose? 🤨🤔