How we ended our 2 year stall | How much should you eat on keto?
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- Опубліковано 13 кві 2023
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Covid did not stress me. The GOVERNMENT stressed me.
Yup. Can't trust what they are up to.
Amen!
Preach!!
Exactly. And I tried to live as normal a life as possible.
😂😂😂😂 tell it as it was/is!
I used to walk 5 miles a day 6 days a week, lost a ton of weight, and had no special diet, but a natural effect was I lost my appetite and was just not as hungry. So I have to say... movement IS a way to bring down your weight, but now knowing that keto/low carb and OMAD with a short daily walk is more sustainable for me, I have no time to walk 5 miles a day. I've been at keto lifestyle for 5 years now, and it's not hard. I don't track macros now. Just eat until full, one meal, some days two meals, but no snacking, seasonally I garden and do short walks.
"Where the mind goes, the man follows." I went through a stage of making Keto / CV / KV life consume me. I watched videos, read books, followed Instagram etc. It made me even more food focused! Now I let most of that go and maybe watch one thing a week, if that. I don't want to trade one obsession (SAD / FOOD) for another. Jesus said, "Life is more than food." He has so much more for us to accomplish! I finally am feeling free just making LC foods what I eat and not a career choice! 😅
I have ended up at the same place as both of you. I knew my joint and muscle pain increased with dairy. As of April 1, 23 I stopped raw cream, kefir, yougert and cheeses. I eat only when I'm hungry. Sometimes its one time a day , sometimes it's 2 times a day. Some days I am not hungry. I had been at the same weight for 8 months, after 3 weeks of stopping all dairy except butter I suddenly dropped 7 pounds. I do not have a weight goal, I will let my body decide where it wants to be. I learned I don't want to punish my body with dairy, even though I LOVE dairy. My body is happiest on beef, butter, pork belly, eggs, coffee, Keto Chow Daily Minerals and Redmonds salt. My " fast food" go to is Costco Teton Waters 100% grass fed hot dogs. My body is happiest eating when hungry, don't eat by the clock anymore. I have meat on hand at all times and an airfryer both at home and my office for when I get hungry. Life is very simple now. I spend far les money on food, multiple serious health issues are gone, Im 50 lbs lighter and I keep healing.
1. I did not hear anything controversial in this video. At least to me. What I heard, is that U2 are doing what is sustainable for you. Anybody that gives you a hard time or disses you over it, should go pound sand.
2. I appreciate your sharing that there is more than one way to do this. You encourage people to experiment and figure out what works for them. And you identify different aspects of it all as well as what else goes into becoming healthy beyond just diet.
3. This is a saying I used to see a lot of in 2004 to 2007 when I first started very low carb. “Low carb makes you look good. Exercise makes you look good naked.“ nowadays I would substitute in physical movement for the word exercise. But, I think it is still true.
Love you two! Thank you for sharing, and keep up the excellent work!❤
Breaking a fast does not mean stopping Ketosis.
Ketosis is not an on/off switch, it just happens at different levels.
Having butter (or cream moreso) in coffee will reduce the level of Ketosis
for a time but does not completely stop it and the level will rise again after digesting the butter or cream.
This is what I do with carnivore, and it’s so relieving to hear someone say it. Also, I love how you two look at each other when the other is talking. ❤️
Smoking a little plant material in the evening has me sleeping like a well fed baby.
I also have a standing order in my home where there are zero stressful subjects discussed after dinner. This lowers stress prior to bedtime.
We also rarely watch any mainstream media. Their job is to stress you and get you addicted to cortisol so you keep coming back for a fix.
I met you guys in Nashville last year. Rachel, you look terrific! I am doing a very similar lifestyle. Mostly carnivore with VERY few vegs. I am lifting weights, swimming, power yoga, martial arts. I am trying to get more sleep, pray more, and have less stress. I still use heavy cream and butter in coffee even with a 48-72 hour fast. I. Feel. Wonderful!! God bless!
I gained a pound or two over the last week but I know it was using a whole (smallish) avocado in my morning Keto Chow. They were just perfectly ripe! And now they are finished and I will go back to avocado oil, Gundry's olive oil (for chocolate flavors) or butter and keep the fat level down as Keto Chow suggests.I may give their dairy-free more of a trial, dairy seems to affect my knees sometimes (but other joints seem ok). Thanks for keeping it real and making the point we should find what works for each of us, not just blindly grasp at what our favorite UA-camrs do as our own solution. You do good in the world!
Fitness is Freedom!!🎉Also in a comment: "Proper Diet makes u look good. Exercise makes u look good naked." 🎉🎉 I love that u don't have to eat simultaneously because u can do OTHER stuff together. And 'fasts' dont have to be rigid: it's just "not eating."
Don't apologize. This is the best video advice from y'all , EVER. Having to follow a set of rules has never worked if people really think about it. Listen to your body like these 2 Krazy Ketos have done!! Thanks a million.
I LOVE this! Intuitive eating with butter in your coffee and drinking LMNT is awesome! One thing I don’t like is when people make you feel like you’re in a Keto “cult.” ❤
A cult that's good for you 😮😮😊😊😅😅.
@@ActivateMission2ThisTimeline 😆😂
What is LMNT ?
@@Joy-sm7iz LMNT is a brand of electrolytes with sodium, potassium, and magnesium.
@tdumdei Ohh okay , Thankyou for that .👍
Thank you for your honesty. In a world so divided and full of misinformation and misdirection, it’s so refreshing to hear and watch! Bravo!
Amen
☺️ Congrats on your grandbaby. 🥰 May she bring you joy.
I will say that going for a 30-45 minute leisurely walk on my lunch break during the work week while doing my omad pattern I was losing the most. Stress reduction for sure😊
After wearing a CGM and seeing with my own eyes that when I was experiencing stress, my glucose spiked higher then any food I ate. So it’s motivated me to find a new job that I start next week. My sleep was awful and I decided to invest in helping in that area. Purchased a Bedjet and it’s been a game changer. From hot/cold covers on/covers off to solid sleep. I was already incorporating about an hour of movement every day. And the scale started consistently moving. So I agree with everything you said 100%. This is all thanks to you both. I started thinking about these areas of my life because of you two so I am extremely thankful for the impact that you have made in my life. I am the lowest weight of my adult life.
I started my journey at 209lbs. I was looking at 214lbs on the scale and tried so hard before I found keto to only lose 2lbs in 1 month. I got down to 143 pounds with intermittent fasting and low carb. In maintenance. Looking to others for the maintenance mentality.
Congrats.
Congratulations Stephanie. How long did it take? (Keto/Carnivore really works with mindset/commitment.)
@@nadogrl I lost 65 pounds in 1 year. I've been in maintenance for the 2nd year. I've never felt so nourished.
@@stephanieandjoshy - Wonderful! I did the same in 2017. Keto is great, but I really like the simplicity of Carnivore, now. ❤️
Getting consistent, intentional movement in everyday has done so much to help with my stress management and well being. Not even a lot, like 20-30 minutes a day helps. And having good sleep hygiene is so, so important. Even one night of poor sleep makes you markedly more insulin resistant the next day.
Doing individual eating schedules is the only way to do it right because everybody is going to be hungry and full at different times.
Glad you went with it!
That's me Rachel! I can eat some food. My husband always says if you'd eat less!I'm like no, I eat a lot because I eat the right foods and I eat til I'm not hungry!💞
I think for people on our age group, longer fasting (ie lower insulin) is necessary at some point due to our jacked up hormones for YEARS. Once we've been on the PhD long enough, we can start to trust our bodies~often for the first time in our adult lives. This was Great
Watching this June 2023. like the comments about not tracking macros, the body’s natural progression to eating less frequently and the movement and stress segments.
I have an excel spreadsheet where I have been tracking many variables. Now that I am focusing on satiety, the macros are less important to me. I am going to switch out those macro goal numbers with movement data points!
I had been getting stressed about not getting enough healthy fats in and either under-consuming or over-consuming protein (still a little hung upon number of grams of protein per lean body mass - but I will get over that eventually)..
I had great success with a keto lifestyle for 322 straight days up until July 2021. Life stressors happened and daily binge eating followed. I have recommitted to my health (since April 7 of this year). I am learning how to listen to body’s queues and watching this video has me feeling reassured that my body isn’t playing tricks on me. I no longer look at the clock and say, oh, its noon, I’d better have some lunch.
I do enjoy my “keto” coffee every morning (coffee, MCT oil, collagen powder and cream). I enjoy my coffee every day even during periods were I seem to comfortably go for 42 hours before I get hungry again.
I think you could call this intuitive fasting. Makes sense!
I am late to this video. This video and your results blew my mind. Congratulations! One thing I noticed is that you guys really had a calming presence in this video. You are both always very intelligent and share beautiful insights, but you guys just come across with a different energy here. God Bless you 2KK!
I am so glad you don’t count all that stuff. I feel like all of that gives me anxiety and I haven’t lost weight even after changing all my diet! I had skin cancer and surgery in February. Just now getting back to normal.
Yes that’s basically how it’s done. Eat when your hungry not when others do or out of obligation to feed others…. And it’s fine not to have massive meals even at omad. Some days we will eat more some way less and so it evens out over the week and we’re fine. Yup. Sleep also is a big thing people do not get enough of. Quality sleep. I knw for the military and jobs that have rotating shifts etc it’s so hard !
Side comment... I got a Brooklyn bed.. I love it. I live in Phoenix where the stores abound, so I went several times to test the beds.. then I have my hubby decision on medium or hard, he picked medium and we've both been very happy for 2 years. I don't watch news, or much tv at all.. it really helps, I chose craft activities. Reading Bible has become a lot of fun. I tried a float last week.. I liked it! But it's weird.
My husband Scott and I have a very similar journey. We are learning hunger signals and using them instead of time management of food. We hope to meet you both one day real soon. God bless you both.
Yay! And yes!!! Intuitive eating is amazing.. It’s how I’ve lost and kept off 145lbs and of course being keto ❤
Love you 2
Stalls are hard. Figuring out how to break free is darn near miraculous in my opinion. Joe and Rachel, as well as a few other keto couples I've watched for years, get the big picture. Don't give up on yourself when all seems lost. N=1, stay in your lane and be flexible enough to accept when things aren't working anymore and change is necessary. Thanks so much for this candid, timely message.
One more thing... extended fasts are powerful and not just for weight loss. Approach the process with respect and clarity. Insight gained will heal us on several levels.
Hey ! Today is 6 /29 /2023 and I am new to your channel 😁
I accidentally came across it. Soo glad that happened ! You 2 are awesome. I'm subscribed and I hit the bell. Lol
You're so logical, down to earth, thorough, and you talk about things we can actually relate to in real life. Thankyou ! ❤
Welcome aboard!
Hey my beautiful family! I'm doing every other day fasting and carnivore! Seems to be working! If I have to eat Keto I will. But this is my way of eating life now!💞
thanks for this video! This is what works for me but all the other channels say I'm doing it wrong so I just go ahead and eat something also since I "broke my fast".
With my work life schedule, I just find it impossible to eat as needed during the work week. If I'm going to have breakfast it has to start and finish between 6:30 and 7:30. Lunch needs to be between 11:30 and 1:30. Diner has to be between 5:30 and 7:00. Once the clock hits 7:00, I am done eating. I'm not going to do snacks so my choices are either eat the meal in the interval or skip the meal and possibly deal with the hunger. I incorporate shorter fasts but they really are just skipping meals, not adjusting the schedule.
Wow. I thought you looked healthy before (a year or so ago) and somehow you look even better.
GREAT JOB you Two CRAZIES!!!
I really appreciate you sharing this topic today. I can't explain it but it's like I have gotten weary of thinking about food. In the beginning, Keto snacking was a wonderful standby to prevent binging on wrong foods and it took me awhile to be okay with eating the fats. For a long time my mentality was stuck on portion control. Then I was able to focus on eating plenty of Quality Meats and fats. Eventually I found myself really spacing out my meals. I didn't initially know it but I started doing intermittent fasting because I just wasn't hungry and I figured it wouldn't hurt me to skip the meal. All the different UA-camrs that I was watching we're having various programs like monthly challenges you know BBBE there was so many different things to choose from but my main focus was just make sure I eat the right things. I was totally obsessed with staying away from processed foods, using my glucose meter to find out if what I ate spiked my blood sugars or not. I was so focused on cause and effect of anything at all that went into my mouth. For a long time my medicine ruled that I had to eat when I took those meds. Fortunately since a lot of my medications have been lowered, I just make adjustments to them when I decide to not eat. There is so much freedom in intermittent fasting turning into extended fasting without experiencing fear and anxiety. I have eliminated the arguments with my doctor whenever she sees my blood test results every 3 months. The results prove to her that I am doing the right thing and not harming myself.
Thanks, guys, for being transparent and going out of your way to really figure out and then explain what has brought your most recent positive results. Congrats on the success!🎉 You both look fabulous, and I truly have been noticing the change in both of you. I’m tucking all this away for future reference. As always, I am inspired by you, my friends!😊 God bless you.
Wow, this was great. There is something freeing about realizing not everyone needs a perfect water fast in order to progress. I definitely have felt happy with just my butter/HWC coffee on days but then think I better eat food now that I broke my fast… I am still learning so much about that “ data collection” for me.
Not sure why you were worried that this would ruffle feathers. Sounds like what alot of us do
Thanks for all the info you give us. Sleep and movement is non-negotiable! We don't need to see you eat. We never did.
But seeing WHAT you eat is inspiring too! Gives us lots of good and new ideas, and allows us to visualize what it looks like to eat carnivore!
Great video! I was just listening to Dr. Cywes talk about figuring out how little food we actually need. Right on time for me as I've been having similar realizations lately and thinking focusing on not overeating even keto foods will take my journey to the next step. I too got away with not moving at first and still lost a bunch of weight, but have realized the importance and incorporated more movement as well.
My college biology teacher said something that stuck with me for many years. The humans of today could live on a handful of peanuts per day because of our low need for energy. Peanuts are not the point here it's just we overeat so much in this society. 😢...
Loved this!
I’ve eaten Keto for years but when I gain which I do easily I eat Carnivore. A 63 yr old female, had weight loss surgery 9 years ago and have no Thyroid I gain easily. I sleep very little (watching your vlog at 3:30am) so that’s my challenge for now.
Great video!
Yes movement is got to be more in my life! I bowl two days a week! And I finally went out on kyack! Not as bad as I feared it to be! So I'm trying! Stress is my worst enemy. Money stress! I'm retired so gotta get better at money!
Thank you SOOO much for this insight.
Wow! Congratulations to you both!
Love it! Congrats on your continued success. 🎉
I’ve been carnivore for one year. Three sizes down from a weight gain from winter of 21 to 22 and two vacations. The scale doesn’t move much, but I don’t care. In in November I started exercising and in February I started a coloring page. I divided a hot air balloon into 30 sections and every day I colored in a new section. I’ve got March done and half of April now. My friend taught me this. It keeps me motivated because I do not want a white blank. I want them colored in. I use colored markers. It’s been a rather cool spring in the Pacific Northwest and I have been walking for two weeks now often on as much as I can. I got my phone plugged into headphones picked a video to listen while I walked and it was yours. I walked about a third of a mile straight up our hill to the top and then Down and around zigzagging back-and-forth till I got home. It was enjoyable, listening to you guys on the walk especially when you talked about movement. That is so important. I know that there are people out there that say you can lose weight and not have to exercise and it’s true to a point. You get to a part where you’re not losing anything you’re not toning you’re not doing anything and that’s why I started in November. I had been taking the road just before the very top and getting a mile and a quarter in. And just doing that extra block and going to the stop sign on a very busy road gave me a mile and a third. I will be 65 in August and I feel better than I did when I was 60 after a very bad weight gain when my father passed away and started losing weight again. On keto I do feel that I lose weight but I had not healed some issues that I don’t want to discuss because it’s TMIL loL but I have cleared out my asthma My arthritis is better which was pretty mild and just in my hip and my lower G.I. issue. You guys did amazing on that weight loss. Very impressive.
Your comment really resonated with me. I am 60 years old. I am 60 lbs. Overweight my blood pressure is through the roof. I tweaked my hip and feel like I'm falling apart. I had a scary Doctor's appointment last Wednesday and I'm committed to getting this weight off using the Keto diet. I believe I can do it because I've done it before. Back in 2019. Unfortunately I let it slip away. I think I would like to try the coloring page. I love to draw and sketch. Good luck to you.
I'm very envious. I sleep 8 hours a night, walk 3 miles a day and have zero stress in my life (comfortably retired, happy marriage, good kids). Still stalled after 2 years on weight loss. Religiously follow keto diet.
I'm so happy for you. Do you ever worry that you could fast too much or get disordered eating? I'm not saying you are disordered. It's just there's a fine line and I think in our community we have to be aware of eating disorders, even if we ourselves don't have an eating disorder. Some eating disorder traits like fasting are very similar to someone with an eating disorder. It made it much harder for me to realise that i was sick because no one spoke about starvation syndrome, or fasting too much. Fasting was normalised. I thought it was more than ok to fast as i had fat on my body. These aren't easy topics. I wish i had known that it was bad for me. I'm a bit protective of others now. I do think you should make a point to eat if you're not hungry as that allowed me to starve myself. For me in my recovery i want to have food be social. I want to share yummy things, say keto treats made out of keto chow for example with my non keto family. You are both so lovely and glowing so I'm really glad that it's working for you. ❤❤
This was an excellent interview! Thank you for sharing..just what I needed to hear for my own healing journey.. I cannot track and I keep hearing I need to… but it adds more stress than help! Your words of wisdom and sharing your journey encourages me to continue to trust the process and what my body needs!
You two are a much needed blessing in the community. Thank you!💗🙏🌻
I just cannot track either, got so burned out from years and years of Weight Watchers, and then trying to track carbs and protein.
So glad you are doing better and glad you are back!
Great video.
You two are such an inspiration! ❤ thank you.
Thank you good show
Thanks for sharing and always being transparent. You guys are the best!!❤
I found I wasn’t hungry just craving that sweet taste. I started drinking black coffee in the morning and I became very sensitive to my real hunger cues. Now I wait till I am truly hungry and it has turned out to be omad on most days. I discovered that I am sensitive to keto sweetness and they made me think I was hungry and I truly wasn’t.
Wonderful! You guys continue to inspire me. Thanks for this video.
Thank you! I've been stalled for a year.
Love this video. Really helpful
This video is so freeing, thanks so much for making this video. It’s just what I needed to hear.❤️💕
I have shared this with my FB group.
Thanks so much for sharing this. You are always so transparent and I am learning so much. Love you guys!
I NEEDED THIS. What a fantastic conversation. Thank you!!!! So much of this applies to me.
Omggggg this helps me so much
Thanks 🙏
I so appreciate you sharing your journey… it resonates with me! Bless you 2 Krazy Ketos!❤️
You do you! Doesn't matter what anyone else "thinks"... it's YOUR journey.
Obviously what you're doing is working for you both, & you're content. That=Perfection!
I think everyone has to find out works for them for sure. It basically sounds like you're doing intuitive eating & and then you throw in a couple of days of modified alternate day of fasting (up to 500 cal). I've been toying with this since going keto & then carnivore - but nervy about getting back into any kind of restricting - since I come from a background of that & although I was thin - I wasn't healthy. You're inspiring me to think that I can do it now & just follow my instincts, not rules. Good for you!
One of the best videos y'all have done. Great job!
Thank you
This is a brilliant video! Really helpful and definitely where I need to go next. Thank you.
I'm 4 years into my keto journey and thoroughly GET what you've sharing here!! Thanks ❤
It is so nice to hear the voice of reason. I know I am an all-or-nothing kind of person so the fasting thing doesn’t work for me.But I really want to figure out what my body is telling me to do. Thank you
I love this video and you guys so much ❤ you are my people. I can’t wait to meet with you in a couple weeks, Rachel!
Love this open and honest video. I haven’t been following you long but am always encouraged by what you share. This was super helpful!
You both look amazing.
Thank you so much. This video is so helpful and encourages me in my journey.
I think this was a great video and will help motivate many in the community. ❤
Love this video soooo much! You are empowered and fully OWNING your journeys!! 🎉👏🏼👏🏼👏🏼
You two are doing the perfect PHD for you two! Good for you, so happy you both found your rhythm.
Thank you for sharing! This just makes so much sense! I can’t wait to figure out my body, and be the best I can be! ❤❤
What a great video and fantastic messages. Thank you
Congratulations on your progress. You both look amazing❣️❣️❣️❣️
Awesome video! Thank you! I want to get back to 48 hr fasts on a regular basis again. Thank you for your insight.
Yup that’s me! I even bout an electro muscle stimulator ! Not to be confused with tens machine. Quite a while ago.
This was very enlightening. Thanks so much for sharing. I struggle with moving. You have given me much to reflect about.
I think it’s wonderful that you both found what works for your body. I’ve been keto 4 yrs and still tweaking things around to find what works for me. I’m very happy for you both ❤
Y’all both look amazing!! Thanks for reminding us to listen to our bodies and not watch the clock. God bless you both!! ❤
Eating intuitively ❤❤❤
Thank you for the honesty & openness. I Enjoy when a person figures out that each body is different. You do you!❤️
Still working on listening to my body, this gives me a lot of hope ❤
I just love you Joe n Rachel. Ken and I are actually heading in that direction without realizing what we were doing!!! Thank you so much for sharing ♥️♥️♥️
Thank you for being KETO! Keeping it real!
Congrats to both of you, you guys look fantastic. Your videos inspire me and make me smile.
What a great video. You both look noticeably happier and healthier. True inspiration. Bless you both.
I'm so glad you made this video, answered so many questions I had about skipping meals. Like you and Joe sometimes I'm just not hungry. I'm focusing on getting my protein and fats
Congratulations on your journey. I definitely feel the same way. I feel amazing when I only eat when hungry. We definitely don’t need continuous eating. Love you 2 and the way you keep evolving!
Intuitive eating is what I have done for the last year and I was feeling sorta guilty about it because I wasn't "doing it right" This video is so affirming! I do think however that a unicorn onesy and walking on the beach will be even more magical :) You guys rock!
Great message guys exactly what I needed to hear to move forward on my keto carnivore path, Thank you so much and keep up the great work love your videos