I love everything about this video--the couple, the relaxing music, the voiceover. The routine is perfect for seniors. I do it at least 3 times per week along with other exercises, and especially before playing golf. Thank you!
I tried these and was encouraged I could do them relatively well. I'm 71 so flexibility is becoming more of a challenge. I think this series of stretching will really help. Thank you very much.
when are we supposed to do these stretches? before golf, after golf, after a short cardio and then this stretching routine and the some dynamic stretching. thank you
This routine is best done after your game as part of a cool down. Or as a stand-alone stretching session if you want to work on your flexibility (make sure you warm up first). Another good time to do it is in the evening before you go to bed. And save the dynamic stretching for your warm-up.... stretchcoach.com/articles/warm-up/
Covers all the bases. Good to go through twice I find. Thank you.
This is a great video. I have started doing these stretches at home before leaving for the golf course.
Bob
I love everything about this video--the couple, the relaxing music, the voiceover. The routine is perfect for seniors. I do it at least 3 times per week along with other exercises, and especially before playing golf. Thank you!
Thanks Joe, glad you like them.
I tried these and was encouraged I could do them relatively well. I'm 71 so flexibility is becoming more of a challenge. I think this series of stretching will really help. Thank you very much.
Thank you for sharing learning to walk again this is a great help.
I loved this thank you for sharing!
In the beginning, that poor woman is freezing!! Excellent stretches, thank you so much
I'm glad you like the stretches. If you're in to golf, you'll probably like these as well... stretchcoach.com/articles/stretches-for-golf/
I have saved this as my pre game warm up. An arrow pointing to the area being stretched would be a help. I don’t know where my quads , etc are 😁
Thanks Dougie, good suggestion. And your quads are your thighs; front of your upper legs.
this was terrific
That felt great, thank you!
Thanks berx777, glad you liked it.
It would be useful to describe whih muscles are being worked for on each excercise....feedback here wlf be appreciated
Super! Simple and useful) Thanks
Thank you, glad you like it
when are we supposed to do these stretches? before golf, after golf, after a short cardio and then this stretching routine and the some dynamic stretching. thank you
This routine is best done after your game as part of a cool down. Or as a stand-alone stretching session if you want to work on your flexibility (make sure you warm up first). Another good time to do it is in the evening before you go to bed. And save the dynamic stretching for your warm-up.... stretchcoach.com/articles/warm-up/
@xxxconkerxxx
LOL no doubt...had a drink cart drop by...she asked if I would like another drink
the position at 5:20 is very awkward to do on the course lol
this video screams 2006
🤣
I loved this thank you for sharing!
I loved this thank you for sharing!