Wu Bu Quan 五步拳 (Five stances form) Part 7 -Completion -Master Yan Xin
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- Опубліковано 26 сер 2024
- www.kungfu.lif...
Five stances Wu Bu Quan Tutorial in detail by Master Yan Xin.
Wu Bu Quan Form a introduction the Five Most important stances of Chinese Martial Arts, they are
Gong Bu弓步, Bow stance.
Ma Bu马步, Horse stance.
Xie Bu斜步, Twist stance, cross stance or rest stance.
Pu Bu扑步, Crouch stanceor flat stance.
Xu Bu虚, Cat stancce or empty stance.
And three hands posture which are
Zhang 掌, Palm.
Quan 拳, Fist.
Gou Shou 勾手, Hook.
This short routine form aim for improve stances, balance control and whole body coordination, that make your foundation strong.
when you practice slow motion that improve the strength of your stances and stamina.
when you practice slightly quick motion that improve your coordination between your stances and your arms.
These fundamental movement like A,B,C,D of English.
Advice for beginners or who like to improve their foundation to practice. if you need more information please leave common or contact us.
五步拳是学习武术入门的基本拳术组合。 它 包含了武术中最基本的弓、马、仆、虚、歇五种步型和拳、掌、勾三种手型。 五步拳是由弓步、马步、仆步、虚步、歇步五种步型结合及上步，退步步法和搂手、冲拳、按掌、 穿掌、挑掌、架打、盖打等手法进行的组合练习，简称五步拳。通过五步拳的练习可以增进身体的协调能力，掌握动作与动作之间的衔接要领，提高动作质量。为进一步学习武术打下基础。
五步拳大约上世纪80年代出现，原为查拳的基本功，据悉是张文广宗师所编。最早不叫五步拳，而叫“五种步型的动作组合”，后来简称“五步拳”，为按照现代长拳风格而编写的动作组合。
Good luck to your training.
Be Well
KungFu.Life
Master Yan Xin
www.kungfu.life/
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Music: Weightless by Ross Bugden (Thank you to Ross, for the lovely music!)
• ♩♫ Happy Instrumental ...
You are simply great thank you very much - by the way after watching this videos I decided to buy your online training for the stances and leg streching to form strong basis - I have improved since then - just great
well done 💪. thank you for training with me 😀
Great martial artist. Very clear instruction. Happy personality. A joy to watch and learn.
This Master is truely and absolutely fantastic. Great teaching style and truely a high level Shaolin monk. I strongly recommend his channel. THANK YOU!
Very good instructions, Sifu!
You inspire me to start training again
I, hopefully will turn 65 next month
I'm not too old!
I'm picking this up along with other important foudnations like Tai chi, karate etc.
Currently training in the rain is a nice subtle reminded that my spirit is on the right track ❤ Thanks for the videos and clear concise information!
In Cambodia we have this martial training school, but some students can not do smoothly like you do. Thank you Master Yan Xin for showing your wonderful tutorials. Wish you good luck and good health.
Thank you for your comment :)
have nice day !
Finally made it to the last part! thank you for your instruction!
:) you are welcome
I am early 50s. my knee making a lot of sound. Slowly but surely I will master this wu bu quan for my health. Thank you Master Sifu
😀 great 💪
I am following your videos, and they are from 2015, and it is how you say, is to practice over and over and repeat again, the movements do not come out correctly first, you are a great teacher and it can be seen that you care about explaining and so that people understand, thank you very much, greetings from Argentina.
Wow, this is great. After watching and going through the whole thing and the basic stances, also the stretches I've improved since then... Thank you very much... :D
Very enjoyable & easy to practice demonstration🙏🏾☯️
Master Yan you are great. Thank you for sharing. Love from Mauritius
Thank you Master for the very well made video and clear explanation. I'm trying to learn this form from you through these teachings 😊
Best!
這是我的第一次
我真的沒有經驗.
我真的會等老師的回信.
謝謝老師
Very nice thanks you merci beaucoup
Thank you very much for the tutorials of wu bu quan but I would like you to make a video with the applications of the movements
Estoy siguiendo tus videos , y son del 2015 , y es como bien decis , es practicar una y otra vez y repetir otra vez más , no salen los movimientos correctamente de primera, eres un gran maestro y se puede observar que te preocupas en explicar y para que la gente entienda , muchas gracias , saludos desde Argentina.
Thank you master
VERY DETAIL SIFU. THANKS
Thank you Shi fu Yan Xin now I understand better the Xu bu...I was doing it wrong and in about 3 weeks I have my first exam
Good luck with your exam! I would love to know how you get on with your first exam. :)
I got my first Belt...thank you Shi fu Yan Xin!
your english is enough to tell the message, keep up the good work! i really enjoyed it :)
thank you :) i will do.
Xie xie Shifu 🙏And i love the little Westie behind you ☺
😀
I like your style😊
Thank you 🙏
Thank you for the wonderful tutorials.
+Kurt Ahtila ^_^ You are welcome. good luck to your training.
Thank you Sifu Yan Xin appreciate you sharing your knowledge and wisdom
not problem :) wish you well :)
Thank you so much, I really enjoy your videos and the way you describe the details.
Thanks so much for these videos! very thorough and clear. thanks indeed shifu
no problem :)
Fantastic teacher thank you very much
great video master !! love your video ! I subscribe . !!
:) great. welcome
I Love Your All Tutorials..
谢谢！ 这视频很有意思
谢谢 :)
Thank you sifu.. I watched others not starting with pubu.. and sport Wushu players doing more stiff and different.. I'm confused to do
Qquuaaallityyy!!🙌🏾🙌🏾
Thank you for this serie! Very clear explanations with your super english :) and for free! I'm enjoying my life at home with kung fu, thx!!
Haha 😂
@@KUNGFULIFE-shifuyanxin I've started kung fu with your videos during the winter, and now I have a shifu and I'm taking classes for real.
He started to show me wu bu quan yesterday and saw I had already practiced it. He asked me to show my technic and told me it was very good. I've learned it with your videos so, again, thank you very much!
@@julienpicardos glad to hearing that, very well done :)
thamk's master i love this short form !!!
Congratulations
Gracias maestro, exitos y próspero año 2020
I love ALL your tutorials. Thank you for your passion . You are GREAT Teacher.!
hello LN :) thank you.
This is great ! Thank you.
:) you are welcome
Thank you very much to sharing your kung fu, i really like your comments about the details, you are a great teacher.
... And thank for the joy you transmit !! :)
No problem at all, good luck with your training!
Thanks !
Wonderful!!!
Thank you Sifu Yan Xin! I have learned Wu Bu Quan a few years ago. My main Kungfu Style is Seven Star Mantis from Sigung Lee Kam Wing. Unfortunately I have never learned to transfer the form into the applications. Thank you in advance.
Hello Thomas, My own opinion i think each form have their propose for it and this form is for basic stances and combination training. so training this form you may just concentrate the correct movement.
is there a video showing the martial application of these moves?
Not yet, we'll put that on our possible video to make list :)
Thanks for the full set. BTW, "the breath" is pronounced with a sound similar to 四, while "to breathe" sounds more like 一.
Joe Abbate Thank you for your help with my pronunciation, really appreciate it.
Great video!
+The Rugged Scholar Thank you :)
What would be e suggestion of form to learn from this one? Tong bei quan? Or Lian huan quan? Not sure where to go from here I have a few weapons forms under my belt but not quite a full routine to progress to.
Hi... I know the movement is not much about appliction, but can you please make a video with some of the applications that can be used?
Thank You Very Much
Do all kung fu (wushu,shaoline...) teachers have trained in Shaoline temple?
Kung Fu is one thing. Shaolin Kung Fu is another! There are dozens of Kung Fu styles in China. Shaolin Kung Fu related to the Shaolin Temple ( Convent ) is the most renown one. The answer is definitely no. Dozens of thousants of children are learning Shaolin Kung Fu in many Shaolin cultural centres throughout China. Of course the best of them become teachers without being previously monks.
老師您好
我是印尼的華人
我叫黃清輝
老師,我看您好您教的五步拳
我真的非常喜歡很想把五步拳學起來.
這是我第二天看您教的功夫影片.
老師呀...我真的很想在今年的中秋節能夠把我們中國文化精神 ( 武術) 表演.
今年的中秋節是我來負責.
我真的很想教幾個高中的學生來練簡單的動作.
我是一位心老師在那個學校
經驗不多,很希望老師能夠幫我.
我自己也沒有練過武術.
老師,您是否有好意見能夠幫我嗎?
你好Jimi 对不起刚刚才看到你的信息 :)
Sir, what kind of food we need to eat while kung-fu practicing?
good man perfect
Thank you :)
Xie xie Shifu! Great Video!
:) Thank you for your comment.
Very useful. I love your simplicity and honesty! take care. Just one question: can you tell me how to shape palm and why: thumb bent or not? Block palm and push palm. Is there any difference? And the palm with fingers spread? What is the application of that? maybe you have a video about hands form?
very good question :) i will try to make a video about that.
although i kinda suck i feel so badass doing wu bu quan
Master Yan, I have a question, Im 37 years old, I have black belt in Shotokan, but stopped training since long time, Always been a fan of kung fu, since a week I started again doing some stretching and warmup, my problem is that I cant go low in Ma bu stance, I do Kiba Datchi very well but as you know Ma bu is lower than Kiba datchi, do you think its a flexibility problem and can be solved with training, or im too old for that?
Ma bu seems easy from the outside, but in my opinion it's one of the most difficult foundation movement in kung fu, 37 is definitely not too old for training mabu, your body is not used to the low stance, of course, better flexibility will help toward achieving a lower stance, the key is to train gradually and persistently. It's better to aim to do the stance as well as you can for shorter periods of time and build on that time gradually (even holding 1 second longer every time will help) and persistently, rather then doing the stance for longer periods but at a poor quality. I hope this helps.
Thank you so much master, im also trying to do some yang tai chi to help my body.
I'm in a similar boat. I will, hopefully, turn 65 next month and have started stance training again.
I started kung-fu train at 14 in 1968. At that time my fellow Americans were just being introduced to Karate, Judo, Jujutsu and Tae - Kwon -do.
My training was sporadic for a time until I was almost 22 and 8 months left in the Navy. Then I found an excellent Sifu and several more since then.
I trained for several decades until my major heart attack nearly 12 years ago. Recently, with an adjustment to my meds, I feel like training again, and thanks to these videos, I have a good place to start. Or should I say resume?
Could it be possible that you explain in an other Video the applications of each technique? That would be great! Thank you in advance!
+Thomas Ceppok Thank you for the feedback. I will try my best :)
Xie xie Shifu, you are most helpful. When you trained in China, who was your master? Did you train in the Shaolin temple or just with a school in Henan?
+owendudeson I was start train in school and later I trained in shaolin temple.
I Love this guy! (I'm not homo xd )
I just cant seem to improve my xu bu (empty step stance) no matter how hard i train i just cant lower the posture
+Bardock10235 :) you should coming to see me I will make you proud of yourself.
💔💔💔
Apse mina hai
Thank you master