Settle your Runner's Knee while keeping ACTIVE! 💪💪

Dealing with knee pain but don't want to interrupt your exercise routine? In this video, I share my personal experience with runner's knee and provide 4 essential steps to settle your knee without having to pause your workouts. Whether you're experiencing mild or severe pain, these principles can help you manage and recover.
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Chapters:
0.00 Intro
0:40 Relative Rest
1:18 Acupuncture TENS
2:21 Stretching
3:30 Strengthening
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Elizabeth Ng
Registered Physiotherapist at EastWest Physiotherapy in Burnaby, BC
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MEDICAL DISCLAIMER
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.