SCHROTH METHOD demo - Side-Lying Scoliosis Treatment Exercise
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- Опубліковано 25 лип 2024
- Check out a scoliosis-specific postural correction using the Schroth Method, TSC style!
See the 'side-lying correction' exercise - watch the breathing, expansion, and muscle activation techniques that help this client find a more neutral spinal alignment, then see how she's challenged to strengthen her muscles in that more neutral alignment!
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Great illustration! Thank you! Would love any additional videos you have to offer.
Thank you! What else would you like to see?
I wish someone had told me about this 20 years ago, it could have changed my life for the better!
We hear that so often from our adult clients, and this is exactly why we do what we do :) and why we're trying to share information about scoliosis to increase awareness of the condition and treatments available! Please do share with your networks or groups, the more people know, the more changes we can strive for in our medical systems!
@@TSCConnect my back pain started when I was 20, it has been 4yrs now nd my condition has become worst the pain radiates towards legs can't even sit properly as too much pressure is putted onto the hip bone.
@@rehmaimdad4608 Please find a healthcare professional to assess your condition - since your pain is progressing and now radiates, it's important to seek individualized care.
I am 69 and have 30° scoliosis curve, degenerative disc disease, spinal stenosis and have been in severe pain for years now. Regular PT did not help. Going to pain management and having an epidural injection next week. Just saw a neurosurgeon and asked for decompression therapy because I'm not a good candidate for surgery and don't want it anyway. This Dr. has referred me for Schroth therapy, and I couldn't be more excited to start! It's about damn time someone acknowledged the root cause of my pain.
You can do it now combined with yogaswing or yogatrapeze.
Wow, thank you for sharing this! My Schroth PT didn’t tell me about a lot of these cues or using a yoga block, so I’m going to ask her about that.
Many of the cues and the choice of equipment is very specific for your curve - some curve types don't use yoga blocks, and strap and ricebag positioning can highly vary from person to person. But always worth asking :)
Very informative video! I see you guys are from Canada 🇨🇦, are there any clinics in the US? Thank you!
We don’t have any clinics in the US but there are many Schroth-trained therapists across the states.
Brilliant and amazing work. Do you know if there is anybody in Brazil and how can i get in touch with?
There are several therapists certified in the ISST approach: www.scoliosis-rehabilitation.com/certified-isst-schroth-therapists/
Can you guide me to which side pt will do rotate to cover rotational problem of spine
Hi Jameel - the answer is complicated because the lying side and propping equipment really really really depends on your curve pattern. Please contact a scoliosis-trained physiotherapist in your area to get the set up that's right for your spine and your body. Thanks!
My name is Camila ! Thank you for everything that you do appreciate I have a question if the curvature is to the right which side goes on the floor to do this exercise? Thank you again
It’s not quite that simple, there are many factors to consider so reach out to us directly and we can chat about options for you to find scoliosis-trained therapists in your area
Thank you so much for replying to me I am definitely going to get in contact with you.
Could you recommend someone in the Cincinnati area? My back pain keeps getting worse. Thank you!
Check out this list for a therapist near you: www.schroth-barcelonainstitute.com/scoliosis-certified-physical-therapists-usa.html
hi im located in Singapore. Do you have an outlet here? Otherwise recommendations for somewhere locally to seek such treatment.
We don’t have a location there, but search for Schroth trained therapists in the area! There are many in other parts of Asia but we aren’t sure about Singapore.
Is there a place in Albany NY that you could suggest?
Hmm I’m not sure of anyone directly, but search for ISST or BSPTS or Schroth-Barcelona certified therapists - those 3 schools have listings of trained PTs!
Hi! Is there a scoliosis centre in Malaysia that you can recommend me to?
Please check the directories of ISST and Rigo-Concept to find Schroth-certified therapists ☺️
Hola Soy de Argentina, y quería saber si el método sirve para niños de 4 años? O que me recomiendan? Dónde vivo es muy difícil conseguir especialistas.
I’m not sure of any specialists in Argentina. There are some trained therapists in Brazil and Chile - I know it’s far but it’s closer than Canada☺️
Could you suggest a scroth clinic in the Silicon Valley?
Check the list here! www.schroth-barcelonainstitute.com/scoliosis-certified-physical-therapists-usa.html
I just finished a course of schroth, and one thing i now realize that was never clarified is how important is the breathing when attempting postural correction throughout the day? Sometimes i can focus on both the breathing and posture correction but it takes so much concentration
Great question, you're right that it's nearly impossible to think about your breathing patterns ALL DAY so we generally recommend to do a focused Schroth exercise session each day where you concentrate on breathing techniques, then the rest of the day to try to be aware of your posture and at least not lean into your curve
Wow, I would love to be able to do that. How can I get help to do this?
Hi Harmon, where are you located?
Me too, I am in the Boston area, USA
i'm in atlanta and can't find anyone. do you have recommendations??? thank you!
Check here: www.schroth-barcelonainstitute.com/scoliosis-certified-physical-therapists-usa.html
Can you suggest a scoliosis specialist in Ventura county, California?
Check the list here for a therapist near you: www.schroth-barcelonainstitute.com/scoliosis-certified-physical-therapists-usa.html
Hey do you know of any specialists in Toronto that I could consult with?
Hmm great question. There aren’t any specialized clinics, however there are a few trained practitioners sprinkled throughout. Google search terms: Schroth, BSPTS, ISST, Rigo Concept, Schroth Barcelona
What exercises can I use to alleviate headaches and shortened stride? I live in Central Texas... otherwise I would totally come visit your facility.
Check out Rebecca Hurst in College Station! Let her know I (Andrea from The ScoliClinic in Vancouver) referred you :)
@@TSCConnect Unfortunately I live 1.5 hour north of Austin... that is a bit of a drive. 🙃
@@amyappenzeller3769 there are very few clinics and therapists in the world with this training, so 1.5 hrs is actually pretty close! Most therapists also offer ‘intensive treatment blocks’ where you travel and do multiple hours of treatment in a trip
I am iN Melbourne Australia 🇦🇺..do u have clinic in Melbourne?
In Melbourne check out Rebecca Harding’s team or head up to the Gold Coast to see Curv Physio!
Hi. My daughter had kyphosis scheuermann's 64 degree and scoliosis 23 degree. Can you share some excellent schroth method exercises for her ?
Hi Manish, thanks for sharing info about your daughter. We aren't able to give specific exercises over UA-cam. Where are you located?
@@TSCConnect india
Hi Manish - check out JOSH clinic in Bangalore, he's trained in scoliosis management!
@@TSCConnect thanks
Hi..can i also get this exercise? My mom has scoliosis also.
But i’m located in Indonesia. Maybe zoom? Or, you can recommend a great place?
Thanks!
Hello! We cannot provide consultation to people outside of Canada. However there is a scoliosis clinic in Indonesia, scoliosiscare.id/ !
There are in Jakarta and Bandung. Spine clinic
My case is kinda bad... im 36 and the pain has just started due to heavy lifting at work.
The pain from my waste radiates to my left leg and its like someone is hitting me with an iron down there.
They told me that in my case dry needling might work but also exercises at home. Haven't tried either yet so lets see how it will go!
Hope it works out and that you feel better soon!
My name is Elvis and i am suffering from 54 degree idiopathic scoliosis to the right. Please are there exercises i could do to correct the bend a little
Hi Elvis, thanks for following! We can’t give medical advice over UA-cam so please see a healthcare provider in your area who can assess you individually and prescribe exercises.
Hello! Does the patient in the video have concavity towards left side or right?
She has two curves!
In the video is 3 curve??
Hi, the person has a single thoracolumbar curve. And the positions of the exercises really depend on your specific curve so please find a scoliosis-trained Physio that can help you with exercises for you.
Hello Dear ! I need your help how can I get in contact with you I am located in Boston Massachusetts
Please send us a DM on our Instagram account @thescoliclinic ☺️
Plus de détails svp
Hello! Which details are you looking for? Please see our website www.scoliclinic.ca or www.scoliosiscollective.com.au for more info about getting treatment with one of our teams!
What is the wedge you put underneath called?
They're custom-made for Schroth exercises!
@@TSCConnect I'm in Korea. Is there any way I can purchase it?
Is this msp covered at all? Or only extended medical?
Hello! It depends, are you located in BC?
@@TSCConnect Yes in lower mainland
Ok please call our clinic Monday to Friday at 604-336-0238, and one of our very knowledgeable front desk staff can answer any questions you have on using MSP +/- extended health benefits. Hope to see you in one of our clinics soon!
Is schroth for all ages or only for teens where the bones have not matured?
Yes! Schroth can be used at any age, it’s just that the exercises, cues, intensity, set-up, and goals change based on age and curve. Where are you located?
My hip is uneven scoliosis and right side hip soo pain 😢
If you have pain, please do find a scoliosis-trained therapist in your area who can assess and treat you.
There are no scoliosis trained experts near me. Now what do I do?
Where are you located in the world?
@@TSCConnect Saskatchewan Canada.
this looks like a good exercise but it would be hard to do at home without rubber band and a place to attach it to. also I will never be able to do it. and probably not because my my muscles are not strong enough but because I have no balance. it would be easier to do a deadlift with a bar and weights (even if so far I haven't even used a bar just cattle bells) than this. and yes this might help my spine if I could position my body this way without falling but while it will work for many people for me it is virtually useless. but good exercise nonetheless.
The anchor strap is rigid, and we have various ways to attach the straps for home set-ups 🙂 you’re correct that this exercise isn’t for everyone. A Physiotherapist works with our clients to suggest which Schroth positions are most appropriate.
Will this help me as an adult? I really don't want to have my rib hump anymore
That depends on a lot of things, main how structural your curve is, meaning how much the shape of the vertebrae have changed. Where in the world are you located?
Scoliosis physiotherapy for adults mainly focuses on prevention of progression with age, symptom management, and posture/esthetics.
Can we see before and after pictures?
Head to our Instagram pages @thescoliclinic and @thescoliosiscollective to see some comparison photos!
I have scoliosis 🥺
Thanks for sharing, we hope you can find support through your networks :)
That's a lot of schroth bars
You're right... our Vancouver clinic has 9 sets 😂