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BEST Screens For Your Eyes? | Endmyopia | Jake Steiner
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- Опубліковано 18 сер 2024
- The Jake Origin Story: I grew up with glasses, 5.00 diopter high myopia, and yet today have 20/20 natural eyesight. No surgery, no glasses, I figured out how myopia actually works and how to reverse it (and no, not eye exercises!) The mainstream tells you it's impossible - but the whole concept that myopia is an illness, is complete unscientific nonsense (a 100 billion dollar a year profitable nonsense, though).
How Myopia Actually Happens: endmyopia.org/e...
Five Basic Steps To Improve Eyesight: endmyopia.org/h...
Measuring Eyesight: endmyopia.org/m...
Centimeter / Diopter Measuring: endmyopia.org/m...
Vision Improvement Reports: endmyopia.org/s...
Eye Charts: endmyopia.org/...
DISCLAIMER: We see myopia as a refractive state. Not an error, and certainly not an illness or medical condition. We explore scientific ideas here, not medical ones. Any advice and suggestions provided by Jake or @endmyopia is 100% unlicensed, unsanctioned, un-endorsed by the optometry establishment - because we discuss science and not medicine Everything we discuss is also highly experimental, and you should absolutely always seek a sanctioned opinion if you are experiencing health issues or medical concerns. Lens use specific comments are for discussion only, and should not be considered medical advice, nor any of other suggestions provided herein. Depending on your local laws you may need to consult a local optometrist for prescriptions and medical advice. When driving, or any activity requiring full 20/20 vision, you should always wear your glasses that provide the full correction necessary for the task. If you have symptoms that might require medical attention, please visit an ophthalmologist or hospital!
![Дон ДОН, Алаудинов и СБЕЖАВШИЕ из под Курска ахматовцы 😁 [Пародия]](http://i.ytimg.com/vi/dEfCf5IK26Q/mqdefault.jpg)
Screen does make a difference, when I was a kid in the 90’s I could watch cartoons for half a day and my eyes NEVER hurt. Miss old tv’s😢
Thanks man! I’m 13 and I just don’t wanna ruin my eyes for the future. Learned a lot! Thank you.
Be proud of yourself for searching such things.
Omg you are watching this at 13 ?
Who did you know ruin his eyes?
I was missing your "teaching" videos! They always give me an extra motivation. Great contents as usual.
Summary -
Blue light myth, ignore.
Little screen no no. Bigger screens better.
Closer the screen more 👎
Spend less time on screen irrespective of quality and screen size.
blue light might not cause eye strain but it does affect circadian rhythm, people tend to conflate the two
Jake bro you literally changed my life love you from Nepal
Help me
👍 In the context of Myopia, what you say all makes sense. There are other factors to consider though: eye strain from flicker (PWM, refresh rate), imbalanced ratio of blue/green/red wavelengths, bright screens in dark rooms, and the lack of intense light from being indoors. The blue light filters are also important for circadian rhythm.
I agree in most cases, however once I had such a bad monitor that it actually worsen by vision permanently. It was a low end 22" one thought. In comparison my very old Eizo 19" (PVA screen type) is easier on my eyes than a newer middle class monitors I am using in the office, so I suppose there are better and wors monitors.
use a projector.
Jake I’m just dealing with the last 1.50 Astigmatisms in my left eye. Dealing with a lot of double vision.
I am getting eye strain and seeing wavy shapes with new iPhone 13 with oled. I did not get eye strain on iPhone 8 or iPad of course. It does seem to make a difference which screen you use.
Really ? Complete opposite with me
I do hear LED tv's (pretty much all) are the worst for the eyes. Were the LCD screens better? I know he said it didn't matter but I feel they were a little easier on the eyes. I wish there were more lcd tvs for sale to be honest...
You've never had pizza made a cauliflower
piza can be heathy. thin bread from organic - full -cusamin, plus alot of vegetabales on the cheese, whiout salt and stuff with a lot of oil on it
You are absolutely amazing ty
Eink screen would be the right answer. No refresh rate so it's literally like seeing a piece of paper and no backlight so the light is either from the sides of the screen (not aimed at your face) or just the light in your room/outside. Color eink is advancing fast so maybe in a couple of years we could hvve phones and tablets with these technology.
Just ordered one for a friend actually.
A great video, not just about the sight but about the vision
THIS GUY IS JUST SPITTING FACTS
Flicker rate is important and should be discussed
Before I've asked you if I can improve eyesight by active focusing on the screen instead of IRL stuff and you said something in the lines of "you wish". However, I'm doing that now and seems to be working. Can't give you measurements, because I've stopped logging really long time ago, before I've started doing this. However, I'm usually wearing -2.5 (both eyes) contacts when I'm at uni/work, but now because of the corona virus I don't wear them at all.
At home I wear my old glasses (-1.5L / -1.75R) only when I'm on the PC(my monitor is 25" 1440p60 IPS, it's Dell monitor and I keep it at 0-15% brightness, if someone cares) and completely naked eyes when I'm not using it. I started to taking off the glasses even on the PC, trying to active focus and I can already see the improvement.
Very very important video. Thats why I switched to 75" TV instead of pc or smartphone screens. But the damn work screen is still a close up distance
no mention of PWM sensitivity? 🤷♀ big issue for affected ppl !
Thing is you’re talking from a non myopic eyesight point of view in this video, you should mention it. Because otherwise reducing differentials strength is the key when using screens I mean it’s well discussed in end myopia
From my experience using amoled display on my tab s7plus. I found that i got less eyestrain almost no eyestrain (except if i get too close to the screen, to draw with my tab, in a v.long period of time) but even then, my eye strain recovery is a lot less than non amoled display that can give me eye strain for days.
interesting comment. i'm curious, could you describe what is it about your amoled that feels easier on your eyes--for example the screen feels more "paper-like" or the color contrast is richer, allowing you to turn down the lighting more, or the light feels less blue...thanks so much if you're able to answer that:)
I just saw this video and I want to mention one big issue I am having now. I used a ton of tvs and pc monitors and never had eyestrain and headaches before until one week ago I bought a Samsung 55QN90A mini led tv which is a VA panel set. The tv is reviewed by tons of sites and reviewers and generally took very good comments and ratings even they are saying it is very close to an oled screen. Anyway I tried a tons of settings about backlight, brightness, motion handling features, try it with complete daylight in the room etc.. but I cannot handle this set after maximum of 15 minutes in every scenario. With game mode with PS5 on hdr it is even worse. I am now trying to return the set but it is hard to explain this to the seller and also the manufacturer. I am waiting their desicions now about this case but actually more like I am concerning for myself. I am asking mysel is what is wrong with me. I search the internet and some people is sensitive about this new technology tv’s mostly have pulse-width modulation (pwm) and start to thinking maybe that is the reason but then I realised I bought a tv set for my mom’s house is an LG Nano 916 PA model IPS panel tv which has the pwm frequency (960hz) same with my new samsung qn55a and I used this LG about a month period with long periods of watching 4k content and PS5 games with default hdr gaming mod heavily and never had any issue about eyestrain or headaches. I am so confused that what is causing this and start to reserch internet to make something is meaningfull but until now I have no answers. I am writing this on an apple ipad air 4 which has an amoled screen I have nerver an issue, using an iphone have oled screen I have no issue, using an hp omen 165 hz 27 inch IPS monitor again no issue, but with this samsung qn90a tv set it is a nightmare to me. now I am thinking maybe it’s because of VA panel so this is the first VA panel on anything I have ever use. If any idea about or advice this problem I will be really thankfull because it is very strange and discomforting. By the way I have never had an eye issue before in my life every time when I go to doctors the tests are completely perfect. Not using any glasses or contact lens etc.. ever. So this is my case. It is an odd one but this is like it. So I am very confused about if I have an opportunity to change this tv what should I choose for next. I am in a dark space right now.
Sir do computer glasses really work or not please answere
This is also something i personally experienced irl that when i started watching TV a lot (thanks to the introduction of anime here) my eyesight was like -1 and i couldn't even see what was written on the blackboard in my classes, then i started using my PC which is much closer and eyesight went to -2 range and then i got a smartphone and now it's -3, i thought of using the same technique but i knew that focusing at one thing is gonna stress the ciliary muscle so I'll be making sure that doesn't happen in my journey and it's easy to tell if i did stress it out coz then i can't see the farway lights twinkling at night clearly like the night before.
I just wanted to say thanks for sharing such valuable content with us 😊
I only have 30 axis in left eye(-1.25). Whenever I try to see far (active focus) its really hurts so bad. How can overcome it
I've switched to projector and no longer have any eye problems. The tv's were destroying my eyes.
I am going to do the same, the nowadays tvs are god damn bright.
As usual. Best vision advice comes from Jake. The “eye savior”. Love the kite surfing too. Thx Jake!
What about books since they are handheld as well?
A 10 minute video to tell us the screen size and distance is important. yikes. 1 minute would have been plenty.
😂👍🏻
I guess I do have one question for you Jake. Let's say someone has a -3.00 perscription and they order a one point lower perscription of -2.99 and wear that the next day and say that same person orders a -2.98 and then -2.97 lense and they have orders for 1 point less perscriptions for each pair of lenses say all the way down to -2.0. Could a person subjugate their eyes to the smallest amount of change possible to their prescriptions wearing a one point less prescription than the day before all the way down to -2.0 and have their eyes adjusted to that prescription after like 99 days of wearing new prescriptions for each of those days?
Fantastic! I've just pushed my monitor back another foot and increased the screen size..
RLCD and EINK monitors are future for your eyes! Dont buy LCD monitors if you want to save your eyes!
Doesn't text size play a factor though? A smaller screen will have smaller text size usually and therefore there's more of a blur challenge at the same distance than the larger screen.
Yes there is a big difference , make it the bigger possible !! . I m working on a lot of text and i made it way bigger it felt better
Great video, thanks. We need more people like you!!! Such a good information!
I don't know if this video helps a lot. If your work involves computers and laptops, you're going to work on the system a lot anyway. Which would be the better screen then? OLED or ips?
Have also found that newer screens (past 3-5 years) and high quality ips panels give the least amount of eyestrain for me personally, as I'm more sensitive to these small differences. Also increasing the distance between the screen helps a lot, eg have my main computer screen at about 125cm (starting out at 30cm about 9 months ago). This has been an essential element in improving my eyesight together with incorporating as much distant (preferably horizon gazing, seeking the edge of blur) as possible.
Thanks Jake, that's an interesting and informative video, but i do have a dilemma.
Say am holding a phone and a tablet at the same hand held distance, tablet is bigger so it reduces strain but wouldn't the large tablet screen cause more discomfort due to large areas of exposure of blue-rays ?
does 60 hz monitor has more eye strain then say like a 240 hz monitor ?
Hi sir I like all u content why can't u make a Android app for Endmyopia I think so many young people are wait for it where it contains all active focus method 🤩🤩
So true...distance and screen size has the maximum impact
Hi, just wondering, does the brightness of the screen affect your eyesight? my monitor is a little too bright and I wonder if this could affect my eyesight?
Is it possible to get ciliary spasm with closeup even if you are the edge of blur or beyond?
For example, say that I can see clearly until 50cm, and I am looking at a screen at 55+cm with some slight blur.
Since I'm looking at the screen beyond my edge of blur, doesn't that mean my ciliary muscle is fully relaxed and I won't get spasm? Or would I will get strain from eye convergence etc.?
I clicked because Im finding it difficult to choose between a green or white backlit keyboard. I want what's healthier for the eyes.
I am cheap. It is so easy to just pay my smartphone bill and use it as my television. I know that I am not the only one. I want to spend more time meditating as I have my eyes closed during meditation. I have an electric typewriter. I need to test my eyes more often.
Thank you so much Jake for sharing these important tips! So the bigger the screen and the father away we are from the screen, the better. But then I won’t be able to use my differentials, and have to use normalized. My question is: are the ciliary muscles more locked up when we wear differentials to watch a screen at 60 cm at the edge of door, or when we wear normalized to look at a screen 3 m away (not at the edge of blur)?
Very insightful video, thank you!
Although you answered it but if i have to choose between oled and led which one i go for. I do not have the luxury of testing each screen
Oled. Because the black is not emitting radiation
Not what I was looking for, but impressed none the less.
A video about not having a solution. Here's one: i use a 40 inch 4k TV as a desktop monitor. It has the same small pixel size as any regular HD monitor, but is big enough to work from more than a meter away if you want.
I switched to a 32 inch screen and it is making me dizzy somehow.
I missed your teaching videos too. Thanks for your help. You are the best. :-)
I just got my Hisense A9 E-ink smart phone. So far so good. Just want to reduce the amount of blue light exposure.
Actually i have a problem in translate your 7/7 emails i am afraid of do applying wrong way.also i want to join to the low myopia program .but unsure translate still obstacle .cause i am not good enough to know what exactly you mean. wish if there dependable-translate.
Thank you 🙏 for everything
same here
castor oil
Oled and mini led, which one is better for eyes? Really want to know. Thanks!
Blunt answer by Jake ❤
😁
We need some cheesy rap music about active focus and not surrendering to smart phones. Or at least something with plenty of cowbell.
Thanks for some honest answers
Well...this is certainly one opinion among many. Take it with a grain of salt. Moving on.
I was looking for a Tv upgrade to stress my eyes less but as you say the screens are not that better. Will rather stick with my LG 55 inch ..Thank You
is LED display good?
I have 65 inch FHD tv and I have distance of 2 to 3 meters when I do desktop pc work on it like unreal engine 5.2 etc. I tried 6 meters distance like eye chart tests are, but text is too small to see even with 175 scale to work on it is unuseable at that distance 6m. 3m is fine with no scaling the text.
Ok, but what would be worse?
When I'm watching things on my phone, I don't sit still and watch constantly.
I tend to be "distracted" from the screen a lot more.
I look away oftenly.
The time I spend the most staring is when I'm typing messages, or reading long pieces of text.
Where as when I watch TV, it's much longer contant distance.
Get an eye chart, compare before & after vision. Whatever that result is your ciliary muscle spasm (or lack of it).
Thanks. Also your video quality is amazing. What camera and setup do you use ?
😂 It was a Canon EOS R and a 15-35 RF lens ... I think. Lately it's just Camo app and my phone connected to laptop.
I admire the truth... Thanks for it
Hey Sir i wanted to know that is projector can be solution to the "non handled" screen
If have to choose between 42 inch or 27 inch what is better for my eyes? Please I want to protect my eyes and I have this two options.
Sure the flicker on my old screen which made me sick did not matter at all :D
Why do I then get more eye strain from using a big oled monitor for work sitting far away vs using a normal 27 inch LCD?
Thank you sir for giving me such tips
Which type of display is better cause I have heard that Amoled screen flicker a lot which causes eye strain compared to LCD...!?
Amazing video
Great video!!
did you get to 20/20 yet?
The healthiest type of 🚬🤣
My eyes are always dry now and anything that's bright like white letters on any screen make me see double, if anyone has a solution to my problem please help, I've tried blue light blocking glasses, lowering blue light on my screens, and less screen time.
I wish all are fortunate who have different devices. Sorry, my phone is the only thing I have and I use it for everything.
buy portable monitor to screen share phone display
Do you have any idea how to end cataract..?
Well there is a new screen now which is completely eye friendly. It is called Rlcd Display made by sun vision display, its a display with no backlight instead has a reflective film which reflects the light from the environment, it also has 60fps frame rate. But is very expensive at the moment.
How many hours of screen time a day would you recommend for someone trying to heal their eyes from nearsightedness
20 mins
great work! thanks!
what about tuv rheinland certification screen with tablet or phones will damage your eyesight more because they said things and results opposite?
The problem isn't the screen. It's the extensive time in close-up focus. :)
@@endmyopia ok thank you
Or you could just turned the damn light down, how hard is that?
Audio book solves app vision problems
Awesome, I am thinking to buy this 32" samsung monitor but was concerned that larger screen could be more straining for the eyes, is that the case? thanks.
Is he alive!
3:09 ghvvv 4:18 hhbvv
Can I do active focus without my glasses?
so you saying resolutoin does not matter hmmm .
Thank you Jake
So nicely said the truth and facts for eyes
Hey...Please Reply... Don't ignore 🙏
I am 23 now..... 2 years back I did laser because doctor said I have holes in my nerves, so need to do barrage laser 180 surgery and that costed like 1000rs for both eyes in India....I checked doctor 6months back and he said you have holes now but that's not an issue but if you have any flashes or floaters .... visit here or else yearly once is fine....
Now I noticed that some floaters in my eyes floating in front of my eyes if in look at the sky .... And I wish to cure my eyes naturally .....
Is it possible to cure my eyes naturally by all those methods you have been practicing ?
Is any any program you have online for this?
I wish to cure naturally but I already have done laser so is it possible?
What abt curved monitors
Very useful 👌👍
Thank you 👍
update please for 2022
thank you sooo much
Sir make a vedio on coroneal molding and how to do it
Wonderful
Jake Steiner, why are screens so bad for someone?
When are you branching out into helminth therapy?
Move 5s to XT