Steve Reeve's Old School Bodybuilding Workout

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  • Опубліковано 14 січ 2025

КОМЕНТАРІ • 582

  • @tricepsish
    @tricepsish 7 років тому +508

    It's true... I started working out when I was 29 years and 364 days old. I am actually 5 inches shorter now... regret it so much

  • @AndreInvests
    @AndreInvests 7 років тому +1009

    Don't workout until you're 30 years old or else you will stunt your growth haha! Love it guys!

    • @EduRockR
      @EduRockR 7 років тому +3

      hahah the text was a real gem!

    • @AndreInvests
      @AndreInvests 7 років тому

      lol it was!

    • @reticent6837
      @reticent6837 7 років тому

      Is it true

    • @Thecallcool
      @Thecallcool 7 років тому +6

      ITINERANT * no lol

    • @exsk506
      @exsk506 7 років тому +1

      fucking freaked me out till seeing this comment,thank god

  • @ADDIDASSSSSSSSSSSSSS
    @ADDIDASSSSSSSSSSSSSS 5 років тому +181

    I am 46. When I was twelve, I used to have to lift weights in my parents basement where my Mom couldn't see me because she used to start yelling at me that I was going to stunt my growth. I am 6'2. I guess I would have grown to be about seven feet had I not started weight lifting so early.

    • @aaaaaa-sw3ds
      @aaaaaa-sw3ds 4 роки тому +7

      Mauricio Labra ofc lol I workout since 12.5 years old

    • @bigmuscles250lbs
      @bigmuscles250lbs 4 роки тому +5

      When I got up to 167 lbs my mother didn't want me to get any bigger. I ultimately got up to 235 lbs and 19 3/4" guns.

    • @ADDIDASSSSSSSSSSSSSS
      @ADDIDASSSSSSSSSSSSSS 4 роки тому +6

      @@bigmuscles250lbs It's important to feed the pythons.

    • @bigmuscles250lbs
      @bigmuscles250lbs 4 роки тому +2

      @@ADDIDASSSSSSSSSSSSSS It's all about the guns.

    • @johnpontes812
      @johnpontes812 3 роки тому +1

      Possibly

  • @mossy642
    @mossy642 3 роки тому +78

    Reeves would do slow, perfect reps, 2 up, three down, and if he could do 3 sets of 13 perfect reps, he’d add weight, then do the 8-12 rep range until he could do 13, then increase weight, etc. He did full body on Monday, Wednesday and Friday, then took the weekend off. On off days, he would do cardio in the form of power walking, which he popularised.

  • @SuperhumanTroy
    @SuperhumanTroy 7 років тому +151

    LOVE IT! Your editing and storytelling game is so on point. Goals for days

    • @buffdudes
      @buffdudes  7 років тому +9

      Thanks dude really appreciate it! Definitely a huge part of what makes this so fun for us.

  • @fitlawnguy
    @fitlawnguy 7 років тому +679

    Funny video bro. I'd rather have that classic old school physique than the juiced up freak beast look anyday

    • @lonewolf604
      @lonewolf604 7 років тому +25

      Agreed. People seem to be getting more into classic look anyway. Just look at all the parted haircuts and thick framed glasses everyone is wearing now.

    • @kylesweeney929
      @kylesweeney929 7 років тому +10

      These guys are juiced up lol

    • @coolhunter3
      @coolhunter3 7 років тому +34

      Kyle Sweeney If you think these guys are on juice you either A: have no idea what you're talking about, B: are using it as an excuse to not work hard in the gym or C: all of the above
      Both of their physiques are perfectly attainable naturally.

    • @fitlawnguy
      @fitlawnguy 7 років тому +13

      Benjamin Hamilton yea that's obvious, I was referring to the look bodybuilders had before steroids were introduced.

    • @alessandropangia697
      @alessandropangia697 7 років тому +5

      Reeves juiced, as did those early bodybuilders too. They knew almost nothing about proper nutrition and training, yet testosterone has always been effective. Physiques of the '50s are achievable naturally today IF you have good genetics.

  • @dahlmer1234
    @dahlmer1234 7 років тому +121

    Did some training back in the mid 70s with some bodybuilders well into their 50s and 60s, I was in my 20s. They always did full body training. They were extremely conditioned and looked great.

    • @pauloguga
      @pauloguga 7 років тому +19

      Full body is the shit

    • @MysterD515
      @MysterD515 7 років тому +8

      Paulo Guga It is really tough. I tried his championship workout. It's a lot of reps and sets. It contains more than 70 sets.

    • @philipph.3876
      @philipph.3876 5 років тому +1

      @@MysterD515 Of course, it's tough, it was a contest preparation routine. Steve Reeves, in his book, said the best way to bulk is 6 sets per body part, 8-12 reps and always going to failure to achieve the most possible bulk of muscle.

    • @casualjay909
      @casualjay909 3 роки тому +1

      @@Mks25932 lmao! That went completely over you head.

  • @quanfantastic4831
    @quanfantastic4831 5 років тому +25

    His body is definitely old school 🔥💯

  • @joeblackman100
    @joeblackman100 7 років тому +28

    Brilliant voice over guys

  • @classystevo4052
    @classystevo4052 6 років тому +17

    Haha that’s awesome man! Steve Reeves really was an icon of the day

  • @KonElKent
    @KonElKent 6 років тому +18

    The Faux-Reeves actually has a very accurate 50s era physique. I'm impressed.

  • @darkerimpulses7146
    @darkerimpulses7146 7 років тому +19

    Such a great job on this video dudes! You totally nailed the nostalgia factor from the music to the narration! Love the respect for Steve Reeves! Happy 2018 Buff Dudes!!

  • @jawad597
    @jawad597 7 років тому +6

    Steeve reeves is my favorit bodybuilder of anytime! Ty to remember him through your video.

  • @TheChillzoneX
    @TheChillzoneX 7 років тому +3

    My god the slightly unsyched audio made it so good...you gyus are creative AF

  • @francissquire9910
    @francissquire9910 6 років тому +38

    With all the fads and fashions of the past 60 years, you can't go wrong with a good old fashioned workout like this.

    • @devinrivers5808
      @devinrivers5808 6 років тому +2

      Francis Squire yep...good ole fashion training

  • @EvanMcGovern
    @EvanMcGovern 6 років тому +2

    This was one of my favorite videos!

  • @jeanbaumgartner4052
    @jeanbaumgartner4052 2 роки тому +1

    Thanks For Sharing These 📹!Steve Reeves LookSo MUSCULAR AWESOME AND Very Handsome TOO!

  • @chriswright6245
    @chriswright6245 2 роки тому +3

    The power walk at the end killed me!, 😂🚶

  • @TokenBlack
    @TokenBlack 7 років тому +1

    I'm limited to home workouts for a while and I have some dumbbells so this is perfect. I'll probably do this three times a week

  • @robertoacevedo6247
    @robertoacevedo6247 6 років тому +1

    I'm 52 yrs old and I started bodybuilding because if steeve Reeves not Arnold, watched all his movies and read lots of articles on him, he was the true king of bodybuilding! Thanks great video , funny to!

  • @shaswatasengupta8094
    @shaswatasengupta8094 6 років тому +2

    one of the best workout routines that I have tried...thanx a lot for sharing with us.God bless u...

  • @ScapularSaves
    @ScapularSaves 2 роки тому

    I loved watching Steve Reeves' movies. Thank you so much.

  • @kennethmacgregor-Gregorach
    @kennethmacgregor-Gregorach 3 роки тому +3

    Even though I've just started a PPL workout, I've been look at Steve Reeve's regime as well for down the line. This was an excellent video! Thanks.

  • @jsh1242
    @jsh1242 7 років тому +2

    NICE !! I DO THIS WORKOUT EVERY OTHER DAY. EASY TO MAINTAIN ON THE ROAD AS A TRUCK DRIVER.

  • @jamesduclos2545
    @jamesduclos2545 2 роки тому +2

    Steve Reeves was a GREAT bodybuilder. Classic old school!

  • @rubenperezsantillan7333
    @rubenperezsantillan7333 6 років тому +1

    Thanks for shareing this great video from steve reeves.
    He was one of the moest aesthetics bodybuiders ever. Greetes.

  • @gregshock
    @gregshock 6 років тому +1

    I love this video. You guys have some fun with the Steve Reeves persona and are still respectful to Steve. You've got the period film attitude down perfect.

  • @toddfesler6087
    @toddfesler6087 7 років тому +4

    Awesome video Dudes! I've gotten GREAT results myself from full body training. Would love to see more content like this about other Golden Age Bodybuilders!

  • @georgeplagianos6487
    @georgeplagianos6487 6 років тому +2

    Hey just came across your amusing and fun to watch video..l also I ove your well edited video and the voice dub over Steve Reeves on the beach that was fantastic. Looking forward to some more take care bless you man

  • @noirrevolv5728
    @noirrevolv5728 6 років тому +2

    This workout seems pretty simple yet effective. I don't go to the gym but I do have dumbbells at home and also, I like workouts that target all areas of the body and doesn't take too much time! All I did is something like this and gradually increase on the weights overtime. I can see my fitness and strength improving little by little. Much thanks for the share!

  • @vaidehiraghavan
    @vaidehiraghavan 6 років тому +2

    You guys are awesome, hilarious and weird in a good way! With your workout, keep motivating others to do the same. Thanks

  • @RWmHII
    @RWmHII 7 років тому +1

    Good one. I started my morning with this workout. I did the exercises as super sets to save time and keep my heart beating. Jumping jacks and pullups rather than a brisk walk. Thanks Dudes.

  • @leroymorris6036
    @leroymorris6036 5 років тому

    Thanks guys, funny and good advise

  • @AdamPreset
    @AdamPreset 7 років тому +3

    Excellent! Great video, as always! I have just gotten back into working out and this is shockingly close to my current program. Classic.

  • @muhaiminzulkarnain5628
    @muhaiminzulkarnain5628 7 років тому +3

    I wish I could workout the old-school ways, in an old-school gym. Nowadays, it's all about who can lift the heaviest, taking selfies and getting followers on social media. Even some of my gym buddies spent time talking about how they can get more followers and sponsorship rather than actually working out at the gym.

  • @ToiletClogger1945
    @ToiletClogger1945 7 років тому +44

    PLEASE do something from Pumping Iron! one of you is Lou and one is Arnold. and your dad can be Lou's father

  • @roadstar499
    @roadstar499 3 роки тому

    i need to pickup a couple of those olympic dumb bells i have a hexes up to 50lbs and regular ones plus a golds power stand dumbell set i found all rusted and restored...but those olympic ones can be loaded up to over 100lbs each...which would be awesome for a lot of movements...thanks for sharing

  • @TheNizoubizou
    @TheNizoubizou 7 років тому

    you guys know how to keep interesting watching you after many years

  • @MrTrenttness
    @MrTrenttness 7 років тому +3

    NICE! The production quality was excellent!

  • @steveamoni641
    @steveamoni641 2 роки тому

    Nice I haven't done much lifting lately but I will give this a try

  • @ACarpenter89
    @ACarpenter89 7 років тому +12

    Awesome I am surprised you didn't include a stomach vacuum in this. Hope you can do a Eugene Sandow workout.

  • @jeanbaumgartner4052
    @jeanbaumgartner4052 2 роки тому

    Thanks For Sharing These Videos 📹 🙌 ❤ 🙏 💕 😊!

  • @avi8r2005
    @avi8r2005 7 років тому +1

    Ha this was awesome! Nailed it with the old time work out in slacks too.

  • @antoniorobles3498
    @antoniorobles3498 5 років тому +2

    Great video bro!!!!!! ..... glad you , dad and the family are doing it together !!!!!! 🔥🔥🔥🔥🙏💪💯

  • @atlantisnewman1722
    @atlantisnewman1722 5 років тому

    Outstanding .

  • @GuyHarvey182
    @GuyHarvey182 7 років тому +1

    This was such a good vid!! The music and the old fashion theme 100%

  • @desslattery3457
    @desslattery3457 3 роки тому

    Brilliant

  • @jlafunk
    @jlafunk 7 років тому +1

    I really like this one. It's actually a lot of great classic moves that can be as simple or as challenging as you want to make them.

  • @troubletrolls7996
    @troubletrolls7996 6 років тому +13

    I wish you would do a whole series of workouts in the Steve Reeves character

  • @robertvillarreal5978
    @robertvillarreal5978 10 місяців тому

    I never get tired of watching your videos, especially this one 😂

  • @marcocastoldi7403
    @marcocastoldi7403 7 років тому

    look like a steve reeves , for real !!! great

  • @BefuddledBumpkin
    @BefuddledBumpkin 6 років тому +1

    This was amazing

  • @muxz
    @muxz 7 років тому +1

    Steve Reeves and Reg Park are great classic physiques.

  • @steelgila
    @steelgila 2 роки тому

    Beautiful Mr. Reeves but don't forget those deadlifts and toe raises! And crunches.

  • @jamespeelecarey
    @jamespeelecarey 7 років тому +18

    Do the Charles Atlas "getting sand kicked in your face" thing.

  • @mauricecooper9763
    @mauricecooper9763 7 років тому +121

    This is awesome! I'm trying this workout. Thanks, bros!💪🙌👍

    • @MysterD515
      @MysterD515 7 років тому +1

      Maurice Cooper He wrote a couple of books. I have one. His championship workout is tough.

    • @salvatorebelchi2254
      @salvatorebelchi2254 7 років тому

      Michelediaf what kind of workout it is?

    • @sachinmathurr3617
      @sachinmathurr3617 5 років тому

      @@MysterD515 did he neglect hamstrings work

  • @Atlas77
    @Atlas77 20 днів тому

    just came across this video now and i didn't even consider these workouts with dumbbells well most of them gonna give them a go

  • @chopperking1967
    @chopperking1967 2 роки тому +1

    Working out on the beach while wearing dress pants - CLASSIC!

  • @coconut8003
    @coconut8003 7 років тому

    These guys are awesome.

  • @GregorySerrano1986
    @GregorySerrano1986 7 років тому

    I am thoroughly entertained. Thoroughly.

  • @colleenmcnally7400
    @colleenmcnally7400 6 років тому

    awesome tribute

  • @lamgor89
    @lamgor89 7 років тому

    Thumbs up from Sydney, Australia!

  • @dannyosullivan5134
    @dannyosullivan5134 7 років тому

    I've been watching your videos for ages can't believe i've only just subscribed now.

  • @trashman138
    @trashman138 7 років тому +17

    that vince mcmahon power strut at the end...

  • @mohitrai8830
    @mohitrai8830 7 років тому

    fantastic workout

  • @razorw5472
    @razorw5472 7 років тому

    Fantastic buff dudes enjoyed it very much great looking workout and the beard is kicking , remember keep the weights rust free.

  • @EricF647
    @EricF647 7 років тому

    Awesome

  • @MrZebbe23
    @MrZebbe23 7 років тому +27

    How to look confident when walking 101: 2:36

  • @emersoninacio7151
    @emersoninacio7151 2 роки тому

    Hilarious! This guy really looks like Steve Reeves! Nice job

  • @ianraton2921
    @ianraton2921 7 років тому

    Love your humor guys,your videos are all awesome and full of details.Keep up the good work buff dudes.

  • @DanielFigueroa
    @DanielFigueroa 6 років тому +5

    love the old school vid lol. theres a part where u actually resemble steve reeves a little bit! i actually have of steve reeves mr universe workout in my channel

  • @blutosadlowski
    @blutosadlowski 7 років тому

    Struck a nerve bro. Steve Reeves was the greatest. You guys got it going right too. Cool vid

  • @DBSuperPolishCuririn
    @DBSuperPolishCuririn 7 років тому +1

    When i subscribed to your channel it was barely known now it grow huuuge guys Congrats u realy deserve this
    This oldschool videos are great all your ideas about making videos is superb thank to you bros and couple others i still got will power to do workouts and calisthenic workout cos i can see a honest knowledge without lies and juice
    ThX

  • @KevisSquatchin
    @KevisSquatchin 5 років тому +1

    I love this channel! You are a couple cool talented buff dudes, HOOAH!

  • @A.B.RoyerWoodWorking
    @A.B.RoyerWoodWorking 11 місяців тому

    I love this workout. I think it's straight forward and covers so much of the body. The only things I added was a set of pull ups and good mornings. What I found interesting is how challenging the pushups were for me. I have a fairly strong bench, but I also weigh ~285lb so sixty push ups totally kicked my butt(chest and triceps haha). Thanks again for the content, Steve Reeves was such an interesting and inspriational figure to so many people.

  • @oscarhernandez627
    @oscarhernandez627 7 років тому +67

    Do the Ben Swolo workout, Kylo Pecs

  • @robertsmith6068
    @robertsmith6068 7 років тому

    You guys are great. Keep up the good work.

  • @taylenday
    @taylenday 4 роки тому

    Lovin the music

  • @shekh9910331
    @shekh9910331 7 років тому

    You guys are amazing. Brilliant content!

  • @TexasGuitarist
    @TexasGuitarist 6 років тому +2

    Loved the video! Lol! By the way, alot of the classic guys did something right, they looked great!

  • @alexpetroulis
    @alexpetroulis 7 років тому

    Amazing Video as always but I would give this 1 allll my love cause I love Steve Reeves, most aesthetic physic of all time imho. Love you dudes keep up the great content.

  • @segaswirl3007
    @segaswirl3007 7 років тому

    Great quality videos , you guys rock!

  • @NoFormalTraining
    @NoFormalTraining 5 років тому +2

    I want that shirt and trouser combo! That's a style that should come back into fashion :)

    • @artwebb6939
      @artwebb6939 5 років тому

      Looks to me like standard pleated dress pants that would come with a suit, and a simple short sleeve button-down
      Don't know if you can get that exact look today, but I bet you could get close at just about any store that sells Men's Wear
      It does look good, and comfortable

    • @steinstemmer8963
      @steinstemmer8963 Рік тому

      It´s hard to get this wide cut of pleated pants these days. Sadly.

  • @Increaseth3peace
    @Increaseth3peace 3 роки тому

    it's very awesome.

  • @scottsummers684
    @scottsummers684 2 роки тому

    Steve Reeves is the Greatest...!!!

  • @dannyclub09
    @dannyclub09 7 років тому

    I love this channel.

  • @briansun6336
    @briansun6336 7 років тому

    Love you buff guys, videos are awesome​!!!!!!!!!

  • @tonymontana3949
    @tonymontana3949 7 років тому

    Steve Reeves was awsome

  • @kgbarrett1521
    @kgbarrett1521 7 років тому +1

    HILARIOUS😂😂😂😂 and awesome at the same time💜

  • @scottweaverphotovideo
    @scottweaverphotovideo 7 років тому

    Very clever! You captured the look and voice over of the 1950s!

  • @assassinlegend1800
    @assassinlegend1800 2 роки тому +5

    Steve Reeves trained x3 a week using 3 exercises per body part 3 sets each apart from biceps get get incline curls 9 sets it’s on UA-cam in his own words.

  • @richardyoung1890
    @richardyoung1890 4 роки тому +1

    Click Bait you my friend are no John Kennedy I mean Steve Reeves! So having said that you do have a good physique and the hair and beard on point! Do Reg Park please.

  • @SimpleStrongScience
    @SimpleStrongScience 7 років тому +2

    this was really funny lol. well done

  • @omarh1368
    @omarh1368 7 років тому

    Classic workout💪👍

  • @Dovahninja
    @Dovahninja 5 років тому

    This was.... An experience. Which I loved.

  • @JagdeepSingh-tm9fc
    @JagdeepSingh-tm9fc 3 роки тому +1

    I used to get that "don't workout until you're 30" alooooot. I started working out at 15, and all of my friends and cousins who saw progress started to tell me that I shouldn't workout at this age as it could cause problems with my bones, can cause stunted growth. And if I stop working out for a week or two, and wanna join back they'll tell me there is no point in continuing your workout now as you've spoiled your body by not working out for too long. Alot of discouragement I faced which made me actually to stop lifting. Until I was 22 and got back in lifting as soon as I got the chance. And on the other hand another cousin of mine who started lifting by the age of 14, kept grinding and became buff as hell by 17 and is just as tall as I am now and has an amazing physique. Moral of the story, don't listen to all those disencouragements and JUSTDOIT!!

  • @BrentWalker999
    @BrentWalker999 7 років тому

    Yes! Was hoping for something like that

  • @JosephAliSmith
    @JosephAliSmith 6 років тому +1

    Thanks for the workout Thor !

  • @MonsterBeastFitness
    @MonsterBeastFitness 7 років тому +25

    You should do a Larry Scott arm workout

  • @damianop100
    @damianop100 6 років тому +1

    Great video and real fun too. Who was the model, the Steve Reeves look-alike?