At Home WORKOUT for AERIAL and DANCE (and everyone else!) - 10 Conditioning Exercises NO EQUIPMENT

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  • Опубліковано 18 жов 2024

КОМЕНТАРІ • 6

  • @niedrzyjsietak
    @niedrzyjsietak 11 місяців тому +1

    This is exactly what I was looking for, thanks. ❤

  • @rebeccaroskeland1163
    @rebeccaroskeland1163 Рік тому +1

    Love this!!

  • @mirahs_world
    @mirahs_world 6 місяців тому +1

    After two kids, over a year of being away from the gym, and recently taking one beginner Lyra class I started feeling motivated to get more fit before my next class. But wow do I feel out of shape after not being able to do half of these moves. I commend you and everyone in this industry ❤

    • @cchapman1896
      @cchapman1896  6 місяців тому

      Aw thank you :) don't get discouraged, the first day back is the hardest, and the important part is to try!

  • @TheMeganDaily
    @TheMeganDaily 3 роки тому +1

    You're so fab!:):):)