Відео

Those hair flip lion rolls 💁🏼‍♀️

Beautiful ❤ I started pole 1.5 years ago, and it's such a struggle, even with 4 yrs of hoop. Just got my 6" stripper heels--would love to see u demo in heels 👠

Using pointé shoes for Pole is brilliant! Also, you are superhuman :)

How is any of this humanly possible… 😮

I think that this wall used to be yellow ? Could also be the lightening.

First 😊

The wallpaper behind you is perfect-flowers hanging upside down with you upside down on the hoop!😄

Exactly what I was looking for! Some pretty shapes to transition out. Your videos are amazing I am so grateful!

How long is your spanset?

Doe it always hurts or just in the beginning

I’m doing a drop from the top of the hoop for a show in Dec and it scares me every dang time!

Would you do a video about hair ? Like comparing clips with and without hair mouvement ? Or suggestions to add hair choreo ? 😊

I loved watching this routine in realtime 😃

Nice!👏 what do you have on your feet, is that socks?

First one 😊

I always struggle with floorwork/ working with the Hoop whlie still standing on the ground in choreographies. I would love to get some inspiration from you <3

Hi❤ che diametro è questo cerchio grazie

do you have a faq? i'm so curious how long you've been doing aerials, how old you were when you started etc. I'm 28... just starting. not flexible at all lol

Hi, could you possibly teach how flare invert on a low hanging hoop? Because I do not have much space and I’m struggling to understand how to do it. 🙏

Beautiful!

Thanks for the tutorial Cara. Lovely cat 😍

What spanset do you use? It looks thinner than the one I own and the studio also has thick ones

What is the name of the metal pokey out bit that they have on the hoops at my studio, which is the bit where they attach the strop?

Mine is still not working. :(

Gorgeous!

❤❤❤

I love your videos so much!! Your pro tips are helping me get this move! Since this is a half beauty roll, is there such a thing as a full beauty roll?

❤

I always tell my students to keep the leg on the bar straight and pushing behind them but "keep hips below the bar" is a better cue to describe what you need to do to keep from coming upright and hitting your crotch on the bar 😆

I did it (and let go of the bottom hand)! Thanks a lot. I think the position of the top hand is important. When it is low it is easy to let go of the bottom hand but it is more bendy. Am i right ?

I wanted to organize my brain, so I came u with a BR challenge: Beauty roll, into Half and then Reverse, ending in Delilah. A fun trifecta!! Thanks for ur inspiration 🤪

It’s amazing that you published this video today! I tried to do it yesterday and i understood nothing😂

The more I practice the hoop the more I consider transitions as essential (to make things look pretty). Thanks !

Love this move so much thank-you 💕

I've seen this roll, but didn't give it much thought. Thanks for breaking it down ❤❤❤

very graceful and pretty

Amazing😍

Love this! I call the "elbow hang half split" just a box split since you legs are 90-90 in a 'box' shape

Great video idea! I’ve been wondering about arabesque for a while

do you have tutorials for moves on the horizontal setup? If not, I am VERY interested!

What size is that hoop? It looks like a really small diameter

Lion rolls should be called nemesis rolls. These are like the final Boss from videogames. 😪

I just ordered my set up for at home ❤❤ your vid have inspired me so much and I just wanted to say thank you. And also what would you recommend for a beginner who dosent have a studio or a teacher in person to start?

Straddle mounts are my nemesis move (and trapeze mounts). I'm not terribly weak but they are not nice for my body - I don't have the raw strength to do it with a bend in my arms to allow my boobs to go through. Hopefully one day I'll be strong enough but it is so frustrating not being currently able to do something so "basic" and necessary for so many other moves. Your videos have been really helpful for finding ways to transition between bottom and top of the hoop that don't look totally shit, while still avoiding those moves. I wish there was something better I could use for now, until I can do them, for mounting the bottom of the hoop instead of just delilah mounting every time. Working on pullover as that's more achieveable for my body right now.

I've seen someone move from the single hocks top bar push away on the title of this video into a shoulder stand on one shoulder, but I can't work it out! Could you do a tutorial?

Another subject that you might whant to cover : how not to forget everything you have learned in class. I am talking more about the "knowledge" than the physical abilities here. I mean : we learn a fun pose or combo and if we never pratice it again for several weeks then we FORGET. I have a small notebook that I can bring in class or for practice. It helps a lot. I make sure I write whatever helped like : "the higher the hand, the easier". Different bodies use different hints :)

I once registered for a weekly aerial class at a circus school. It was DIFFERENT (I was more used to a pole studio). They promoted exploration of mouvement (and freedom). Like "what feels good to your body" etc. which I kinda liked. We had some "free time" here and there. But they expected us to do stuff with OTHER people (like "climbing" on someone) which I hated with passion ! I had not understood that we would touch other people.

Is there an alternative fir the flying russian for people who cannot do a full split ?

Can you show how to transition from a craddle to hum... like a seating position ? Those are not that far away BUT i am puzzled on how to make that pretty. Detailed steps would be so helpfull ! 😇

Great, thank you. I have a problem becouse I don't know what to do next, once I'm on my belly hanging like that!