Відео

Aerial moon is so pretty ❤❤❤ ty for your videos as always!!!!

Amazing pov and sharing acrobatics experiences here. Falling in love with yours yt videos. Greetings from 👏🇧🇷

Thanks for the video.I have a question: At 5.55 you talk about an armpit hang and how it hurts like h***. I’m a theater costume / bridal designer and have recently falling in love with aerial costume and are at the moment working on a collection.Sourcing what's out there, a lot of costumes that I look at are made with straps.Would having an arm on the outfit, as in cover the armpit and part of your bicep help to make it less painful? Or does the contact/ friction of the skin on the loop help you to stay on the hoop.I have evidently never done a hoop but seeing pole dancers putting hairspray on their hands to make it easier to climb while also polish the pole to make them slide better.I wonder if skin contact matters in aerial.Basically I'm just trying to figure out what would make a good costume design.

Very beautiful. I have a moon myself and would also love to see some beginners to intermediate choreography. I started with Lyra only a year ago and fell in love. I’m 51 yrs young so I can’t do all things as I’m not so bending and resilient. But I do what feels good and brings me joy. Thank you for all the amazing videos you offer 🫶🏾🙏🏾

Really enjoyed this. I’m an amateur aerialist. I perform 4 x a year at my studio. My goal is always to be able to listen to the song and my body responds automatically. There are however some spots where I know I need a certain number of climbs or maybe it needs to be left hand high before s roll. So I am very much aware of those moments.

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I’m an aerials photographer and I found this narrated performance really interesting and informative.

There was definitely a lot to think about here-it was interesting to listen in on your thinking!

I mentioned in your older videos. Can you do a beginner creogrphy on the hoop that last over 3 minutes😅

Where is your strop/ spanset from? Is it soft material?

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That looks so good! Maybe you could do a video on a new choreography, something for the beginner/intermediate level? ❤

Great info Cara! Thank you for sharing it feel it helpful for beginners and for intermediate people as well ❤

Lovely combo ❤ iI feel the opposite that a hoop and me moving too slow in the air 😂

The balance and active flexibility is killing me. 😂 ⭕️💯💀

Thank you this is wonderful. Do you have any recommendations on exercises that help build strength for the straddle mount?

I would like to see more beginner crogrphies that last longer than 3 m8nutes.....BTW. love your tutorials especially the protest tips. It really helps

The studios I go to either dont have one or its too short 😢 I would like to try the spanset movement oneday 😊

Do you practice everyday Lyra ?

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Can you do a 6 minute choreography for beginners. I absolutely obsessed with your videos

THANK YOU FOR THIS!!!!!! I've been searching for some tips on how to make me look more elegant and my movements more smooth for so long and I could never really find it??? this helped me SO much!!!!! already subscribed <3

I’m working on this now…only hooking one leg into Delilah. Haven’t yet figured out how to hook both in the center 😕

Love these! Can’t wait to try.

I love a good old spin, people in class are always asking if I want them to stop me spinning 😅I was so hurt when I went to a studio that had a set up with no swivel 💔

Trop beau 😊🎉

I don't even do lyra, but this was a really good step-by-step guide! ^^ Taking notes for other aerial work

Totally obsessed with your vid. I love the pro tips. Thank you

This is the video I have been looking for!! Thank you SO much! 🙏✨

Hi Cara, can you please make a tutorial on back lever split on top bar? 🥰 I find i can do it, it just doesnt feel safe as my hand is slipping down and i can only grip with my fingers. Your help is much appreciated 😊

Interesting that you kept your arms straight until you were all the way over for the Russian roll. I might have to try that.

I cant ever get my hip hang split flat & actually make it look like a split 😢

do I need to have a full split for it? it tried it and I think it did not work because of my flexibilty, it was hard to balance!

What’s the trick to stop it from oscillating like a drunk dreidel? The base lifts up a lot. I’ve had the same Xpole unit for 4 years and I hate mine. It wobbles so much. Your insights would be appreciated:).

Yes! More spanset moves! Love all the cues you provide and the safety reminders. Absolutely wonderful. Thanks!

Yes, definitely more spanset, please!

OMG. You are amazing

OMG. You are amazing

Thank you for all your videos!! Always amazing. I've learned so much from you. And you explain everything so beautifully!!❤

Great video!! How many reps of each one do you typically do?

Could you do a step by step tutorial on the drop portion of this? It happens fast and I get tangled up

can i still do this if i don't have my full splits?

Those hair flip lion rolls 💁🏼‍♀️

Beautiful ❤ I started pole 1.5 years ago, and it's such a struggle, even with 4 yrs of hoop. Just got my 6" stripper heels--would love to see u demo in heels 👠

Using pointé shoes for Pole is brilliant! Also, you are superhuman :)

How is any of this humanly possible… 😮

I think that this wall used to be yellow ? Could also be the lightening.

First 😊

The wallpaper behind you is perfect-flowers hanging upside down with you upside down on the hoop!😄