Easy Conditioning exercises for Aerial Hoop and Aerial Silks (beginner)

These are some of my favorite Aerial conditioning exercises. They're great as a warm up before training or stretching, and they're chock full of Aerial Lyra goodness for both strength and technique. I hope you enjoy it!
:)
my INSTAGRAM: / cara.chapman.aerial
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[@KroWorld]

Merci ! Très intéressant ! En plus .. wow le studio est magnifique !!

[@cchapman1896]

Oui :) c'est studio eclipse à Chartres

[@savannah4748]

Hi Cara! Could you do a conditioning video for intermediate/advanced? Love your channel🫶

[@nicolel6148]

I change my classes conditioning each month so thank you for the inspiration!

[@danielleprobstner1151]

Very, Very helpful this conditioning vídeo, specially for begginers, like me. Thks ❤

[@inarticulado]

Very helpful material; thanks a lot!! 🥰

[@pencilmania1244]

thank you

[@cchapman1896]

Welcome!

[@laceyellington661]

Thanks. I love conditioning videos! I've been looking for a mat just like that. Do you know what brand it is?

[@cchapman1896]

Hi Lacey :) unfortunately I don't know, i was at a new studio just to do some training and filming and I didn't notice the brand, sorry!