How To Master Self-Control
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- Опубліковано 12 жов 2023
- Sponsored By BetterHelp: Get 10% off your first month of therapy at BetterHelp.com/ImprovementPill
Master the art of self-discipline and moderation in a world filled with instant gratification and distractions.
Voiced by: Zach Mayo
Written by: Kelly Jones
Animated by: @NimenosArt
Thumbnail by: Ren Hurley
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- I just want to let anyone who’s reading this comment to know; Awakening is not changing who you are, but discarding who you are not ✨
That doesn’t sound right
I love it
@@edgarquintero2876 Agreed. Just because a quote is repeated in reverse doesn't make it not non-sense
I awakened to a fart once
Very much like a turtle discarding his shell, we need to also do this.
Increase your self-control:
.
You need to prepare for the future. And build yourself subconsciously. Our behavior depends a lot on our muscle memory. You need to think effectively. Think feelingly. Feelingly think you're doing what you're doing or what you will do. Real-life experience makes visualization easy. Practice both physically and mentally. To control the present focus on the present. To prepare for the future focus on the far future.Have a balance between focusing on the present and the future. Visualize repeatedly without distraction. Thoughts don't manifest if you don't think feelingly. Visualization is a tool to control feelings. Our action is nothing but the outcome of our feelings. Don't be emotionless while trying to be stoic. Controlling feelings is the key to success. Complacency causes low self-control. It stops you from preparing for the future. Today's preparation makes tomorrow easy.
Thoughts = Feelings.
Feelings = Actions.
Actions = Results.
@@Ihaveapetbunny
How Christian Bale controls himself?
For preparation he thinks before doing. For acting he lives in the present moment. Now the question is how he prepares himself. He said, “before i do the scene i like to think what i have been through, and i put myself in the character shoe, so i become the character.” you have to feel that youre actually doing it. Also when you are actually doing it you need to feel you are actually doing it. “When youre doing it you can think of nothing else but what youre doing.” - Christian Bale. Feelings = Action. The effective way to control yourself is by putting yourself into the character shoe.
This video came just in time!
I had just started to go back to my old ways.
Thank you for the video!
Me too. I've been smoking cigarettes again lately.
I failed my over 100 day long no fap street and now even nnn on day 4 I hope that will help
Bro changing my life causally and being super smart you make me not give up on this world thank you ❤
Might be the best video yet. Needed to hear this today coming back from a week of not being my best
After a long time I'm watching your videos , love to see how much you have improved from previous years ❤
Accha ,
I feel like this channel is much similar to therapists - do as I say, not as I do.
Right on time Improvement Pill!!
This video was very helpful in understanding the concept of self-control and how to master it. The tips provided were easy to follow and made sense. I especially liked the idea of creating a routine and sticking to it. Overall, I would recommend this video to anyone who wants to improve their self-control skills.
literally thankyou so much for giving this useful information
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Thanks I needed this reminder.
Thank you for making this video, very inspirational
That expression “A light at
the end of the tunnel” means
a reason to believe that any
difficult or unpleasant situation will end soon or that a long
and challenging task will be finished soon.
When your planning skills are pretty high
Your obstacles becomes less and the difficulty starts to decrease
Is not always running blindly to the light, is about choosing the reasonable path
Great tips for improving self-control! Will definitely try some of these out.
Keep improving, people! Make yourself and your loved ones proud! 💗🙏
Thankyou this helped me!
one of the strategies i use to breeze through NNN is by starting a week earlier. That way i have a 7 day lead and ive already overcome most of the urges or am strong enough to defend against upcoming urges
Man… why’d you have to remind me that’s coming up
@@mattbarachko5298 XD
Hone means to refine or perfect something over a period of time. Refine means to improve something by making small changes, in particular make
(an idea, theory or method) more subtle and accurate.
Subtle means making use of clever and indirect methods to achieve something.
great video, thank you
i have a anxiety but i know i can do this, this video help me a lot, THANKS
I'd like this type of animation out of what he's done recently.
This video couldn't be more on point at this moment. :)
I loved the voice of the other guy whio narrated these videos
Great video 👍
Perfect timing...Needed this after a bad relapse
Same
The more I want to get out, the more I get sucked into it. I feel lost and want to find an escape
@@rongphukan6897 try meditate for a clear mind then think about what to do about it that helps me alot ^^
@@rongphukan6897Same but I blame my parents..If they only let me socialize none of this would be needed...For godsake I'm turning 20 next month. BUT my mother still treats like a 9year old
@@sinclairpotgieter7463Relatable
3:27 ❤ thanks for this
A couple keystone habits I'm trying to be consistent with are getting up early and playing keyboard for 30 minutes a day! (in the morning)
Man this is the stuff they should be teaching in school
Vedio suggestion- how to and when to take breaks.( this is something i am genuinly struggling with for example after i have been studing for hours, when i eat my meal i open youtube and start watching game vedios or sport vedios as a break but when i finish eating even if i stop watching vedios i fell the urge to do some other fun things for an hour or so. So more then 50% of the time i end up getting distracted )
I just want to tell you, that I really love your videos theyre really helpful, It's just really hard to apply what you say. I know I know I should do it, but I just don't have the motivation and enthusiasm to do it. Do you have an advice?
If it's really hard, start really small. For example, if you want to workout more, try to do 20 pushups once every two days. And everytime you think about quitting just do it one more day! Be aware of how you feel after you did accomplish your goal for the day and remind yourself of that feeling when you want to quit. Hope this helps, maybe not but in general: try to build your discipline. Listen to that voice inside your head that knows what's best for you and silence the voice that is giving you these hard times trying to apply your new habits.
Two quotes I find interesting that might help:
If it was easy, everyone would do it. Remember that next time you want to quit.
You may not be where you want to be yet in life, but you're also not where you used to be. Now put your head down and get back to killing it!
I looove you bro
Meditation😇😇
Nice❤
I have the ADHD and this vid actually kinda helped
You know, I have the biggest exams of my life in 9 days, and recently, I have been feeling super burnt out, always binging UA-cam videos and playing video games for hours on end. I know I do not have a lot of time left, but with the time that I do, I am going to aim for my maximum academic potential. Wish me luck and I will update when I get my results.
💛
Results?
How are you
Excellent video! But why don't you do your own voice overs any more? Your voice sounds a lot more authentic to me.
three months of being disciplined. gonna get better than this day by day.
Where is the old narattor?
I want to start the habit of writing about my daily experiences.
November in the background lol, just 3 hours until NNN for me
Bài học từ video này
- Tự hỏi "Mình có thực sự cần cái này/thói quen này không?"
- Thay thế thói quen xấu bằng thói quen tốt với điều kiện với biết mục đích rõ ràng khi thực hiện thói quen tốt đó. Những hành động mỗi ngày tức là kỷ luật bản thân đưa đến mục tiêu mình đo lường được với điều kiện là phải có mục đích rõ ràng khi muốn mục tiêu đó.
Baru belajar sekarang? Kayanya udah ada yang ngajarin ini tapi manusia sok mau nemuin jalan sendiri, akhirnya baru tau sekarang
I want to start by waking up early in the morning.
The thumbnail picture is crazy😂
My self control 🎶🎶
wtf when did his voice change LOL
I refuse to watch these videos untill the OG voice comes back
Yet you're on this video making a comment 😂
@@90sK1dFOr3v3r yeah but I didn't watch the video 💀
It doesn't matter if it's an old one or a new one, they bring content as a team and u watch as simple as that. If Pill has hired a new one to be his voice so why don't you trust him
I've noticed a significant shift in the Improvement Pill channel. While it used to excel in captivating storytelling, it appears that after the '4 POWERFUL Anti-Procrastination Tips!' video, there has been a noticeable change. The content and engagement seem to have shifted, leaving the channel's originality somewhat diminished.
What if I'm addicted to media? Watching 14h UA-cam or playing 14h games nonstop until its 6am.. I asked my therapist last time and she said pretty much "idk, if this would be alcohol or drugs I would just say quit it forever but since everyone using it 🤷♀️"
Going cold turkey helps. No media until the urge is completely gone. That's the first step.
Second one is slowly starting it in moderation (e.g. setting a time limit or a videos per day limit).
During cold turkey, you should work on the reasons, you are consuming so much (like avoiding tasks, lack of alternative hobbies, loneliness)
@@lucylessly3701 thanks
I am trying to become a more self-improved justice person. I want to stop blurting out words I am not proud of when I get upset. I just want to take a more mature route when I face that situation when I get mad. I get very upset when I get competitive over something I lose badly in a video game.
Same
I just fall in love and stop it
How do you create your animations
Wanna start:
Daily cycling
6 hrs of study form tomorrow
THE THUMBNAIL IS WILD
Nah brother
I've been trying to stop biting my nails... ever since I was a baby my mom would cut my nails short. And I bit them since I was in kindergarten, and now I'm in 9th grade...and I'm still having trouble stopping...
I'm going to try and chew gum instead of my nails for a while, a LONG while.
Wow seriously I wished if I had problems like those 😅 rather than the problems I am having now
@@noexcuse759hope you okay!
That's exactly the person I wanna be.But it's so hard..
I miss the old voice
Me too
Yeah what the heck? Did the channel switch owners or what?
How do you deal with the twin studies saying that self-control has a huge heritable component to it? And not losing hope that improvement is still possible
It doesn't. You can put down the bottle no matter who you are. It's a really simple act.
Where'd the other guy go
"Just be a stoic" - some random dude on the internet
Hii, sir I just wanted to ask you a question that, why don't you put your videos on your HINDI channel which you made for indian people, please upload videos on that channel also, hope you will consider this ❤
Yessir
I dont know if is a habbit but I try ro do 50 push ups daily
W
i cant be the only one who had to repeat the video over and over again cause i kept on zoning out
1:17 nah, i will take my friends too, its a matter of time before they say to me "thank you"
❤
Change your habits, and your habits will change your life.
You don't go forward means you go backward
I have been working on an early morning routine
I wake up at 2:30 am 💀💀💀
i am just gonna imrove myself every day by 5 percent
0:35 bro spitting
Not working 😢
You sound different
the reason is that im struggling to making goal about my life
ngl i like this style but the older drawing styles were better
I just want to sit less and distract myself less.
After I started working, I wanted to continue applying myself since the learning doesn't end with school.
So I got into reading books earlier this year, I read up to 3 books a month and dedicate myself to the process.
After seeing this video I want to learn more about stoicism, it was only mentioned once to me in the book of Ikigai
if you found out which books to begin with please share.
Why does your voice sound funny
the video is too fast
Think faster
I'll stop eating.
Are you still alive?
Maybe instead of Stoicism you should call it critical thinking
Cause everyone thinks that being an horrible person is Stoicism
Real Stoicism is based on reason of why to do things instead of randomness habits
Sorry to say but all old Indian texts mentions that we should meditate and conquer our minds
2024
1:36 It's pronounced; "EH-pick-TEE-təss" not "EH-pick-teh-tis"
You dont neeed a therapist you need andrew tate
Ew
Where’s the old narrator? This video was too didactic, I didn’t go on UA-cam to have a school lecture. Lame and unsubbing
dont eat so much and no fap 💀
find a well paid job😧
Epic-Tee-Tus