How To Master Self-Control

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  • Опубліковано 11 січ 2025

КОМЕНТАРІ • 181

  • @Money_Making_Mentality
    @Money_Making_Mentality 3 місяці тому +348

    There's a book called Hidden Time Wealth, and it talks about how using some secret techniques, you can overcome procrastination and accomplish anything in life. It's not just a bunch of empty promises; it's the real deal.

    • @Lattee30
      @Lattee30 3 місяці тому +1

      Where can u find that Book online ?

    • @The10LessonsGuy
      @The10LessonsGuy 2 місяці тому

      Fucking bots mate

  • @yourcalmplace
    @yourcalmplace Рік тому +760

    - I just want to let anyone who’s reading this comment to know; Awakening is not changing who you are, but discarding who you are not ✨

    • @edgarquintero2876
      @edgarquintero2876 Рік тому +14

      That doesn’t sound right

    • @Squirrel-zq6oe
      @Squirrel-zq6oe Рік тому +4

      I love it

    • @ntt2k
      @ntt2k Рік тому +7

      @@edgarquintero2876 Agreed. Just because a quote is repeated in reverse doesn't make it not non-sense

    • @Jason-cz3bv
      @Jason-cz3bv Рік тому +9

      I awakened to a fart once

    • @mattc825
      @mattc825 Рік тому +1

      Very much like a turtle discarding his shell, we need to also do this.

  • @Dog-Lover36
    @Dog-Lover36 Рік тому +31

    That expression “A light at
    the end of the tunnel” means
    a reason to believe that any
    difficult or unpleasant situation will end soon or that a long
    and challenging task will be finished soon.

    • @Mklpfn
      @Mklpfn Рік тому +3

      When your planning skills are pretty high
      Your obstacles becomes less and the difficulty starts to decrease
      Is not always running blindly to the light, is about choosing the reasonable path

  • @lawofselfcontrol
    @lawofselfcontrol Рік тому +92

    Increase your self-control:
    .
    You need to prepare for the future. And build yourself subconsciously. Our behavior depends a lot on our muscle memory. You need to think effectively. Think feelingly. Feelingly think you're doing what you're doing or what you will do. Real-life experience makes visualization easy. Practice both physically and mentally. To control the present focus on the present. To prepare for the future focus on the far future.Have a balance between focusing on the present and the future. Visualize repeatedly without distraction. Thoughts don't manifest if you don't think feelingly. Visualization is a tool to control feelings. Our action is nothing but the outcome of our feelings. Don't be emotionless while trying to be stoic. Controlling feelings is the key to success. Complacency causes low self-control. It stops you from preparing for the future. Today's preparation makes tomorrow easy.
    Thoughts = Feelings.
    Feelings = Actions.
    Actions = Results.

    • @lawofselfcontrol
      @lawofselfcontrol Рік тому +3

      @Ihaveapetbunny
      How Christian Bale controls himself?
      For preparation he thinks before doing. For acting he lives in the present moment. Now the question is how he prepares himself. He said, “before i do the scene i like to think what i have been through, and i put myself in the character shoe, so i become the character.” you have to feel that youre actually doing it. Also when you are actually doing it you need to feel you are actually doing it. “When youre doing it you can think of nothing else but what youre doing.” - Christian Bale. Feelings = Action. The effective way to control yourself is by putting yourself into the character shoe.

    • @happyserhii
      @happyserhii 5 місяців тому

      Thank you

  • @lyricalmelody2011
    @lyricalmelody2011 Рік тому +144

    This video came just in time!
    I had just started to go back to my old ways.
    Thank you for the video!

    • @Squirrel-zq6oe
      @Squirrel-zq6oe Рік тому +1

      Me too. I've been smoking cigarettes again lately.

    • @JustoneLittleguy
      @JustoneLittleguy Рік тому +1

      I failed my over 100 day long no fap street and now even nnn on day 4 I hope that will help

  • @skylerwindrgn
    @skylerwindrgn 3 місяці тому +3

    Found this after my friends sent me it telling me I needed to watch it.
    All this has taught me is that my whole life is a bad habit and that my fears of everyone hating me are 100% justified.
    Thanks.

  • @aryanpratik9909
    @aryanpratik9909 Рік тому +91

    After a long time I'm watching your videos , love to see how much you have improved from previous years ❤

  • @simpleneeds2582
    @simpleneeds2582 Рік тому +34

    one of the strategies i use to breeze through NNN is by starting a week earlier. That way i have a 7 day lead and ive already overcome most of the urges or am strong enough to defend against upcoming urges

    • @sportmaniac10
      @sportmaniac10 Рік тому

      Man… why’d you have to remind me that’s coming up

    • @venomousboi6511
      @venomousboi6511 Рік тому

      @@sportmaniac10 XD

    • @emikemi05
      @emikemi05 3 місяці тому

      If I started a week later I'd do a little bit during that week and the crucial part the evening before the due date

  • @monalisacarloz9347
    @monalisacarloz9347 Рік тому +20

    Trading isn't just about numbers and charts; it's about understanding the psychology behind market movements. Sharpen your skills and become a master of the trade.

    • @monalisacarloz9347
      @monalisacarloz9347 Рік тому

      Many accomplished individuals recognize the value of seeking the knowledge and experience of professionals who specialize in wealth management and growth. However, some may claim to have achieved success on their own, disregarding the assistance they received.

    • @LindaEscanor
      @LindaEscanor Рік тому

      In the current market volatility, relying solely on a competent financial advisor becomes crucial. I have personally been consulting with an advisor for a considerable period, primarily due to my lack of expertise and endurance in navigating these recurring market conditions. Surprisingly, during this downturn, I managed to generate over $300,000 in returns, which highlighted the intricacies of the market that elude most individuals. Thus, having an investment consultant, particularly for those approaching retirement, is the most prudent course of action.

    • @LindaEscanor
      @LindaEscanor Рік тому

      From the early stages of my investment journey, I knew the importance of diversification. Thanks to Rebecca Martin Watson's brilliant advice, my portfolio encompasses various asset classes like ETFs, bonds, coins, and stocks, providing me with a robust financial foundation.

    • @LindaEscanor
      @LindaEscanor Рік тому

      @MorganBrown-ot6dmTo obtain additional details about my Financial Consultant, look no further than her full name: Rebecca Martin Watson.

    • @LindaEscanor
      @LindaEscanor Рік тому

      @MorganBrown-ot6dmfor further lnquiry about my financiaI, consultant, you can look up her full name below

  • @aphnurmic_overheld6537
    @aphnurmic_overheld6537 Рік тому +30

    Bro changing my life causally and being super smart you make me not give up on this world thank you ❤

  • @diciccosazama3164
    @diciccosazama3164 Рік тому +13

    This video was very helpful in understanding the concept of self-control and how to master it. The tips provided were easy to follow and made sense. I especially liked the idea of creating a routine and sticking to it. Overall, I would recommend this video to anyone who wants to improve their self-control skills.

  • @KyouichiOoishi
    @KyouichiOoishi 3 місяці тому

    The concept of Hidden Time Wealth blew my mind. It’s like finding a cheat code for productivity and defeating procrastination.

  • @miraclemorgan1061
    @miraclemorgan1061 5 місяців тому +1

    Infinite Gratitude, Peace, Love!

  • @FYI2030
    @FYI2030 Рік тому +11

    Keep improving, people! Make yourself and your loved ones proud! 💗🙏

  • @Zxytahmad
    @Zxytahmad 9 місяців тому +4

    Man this is the stuff they should be teaching in school

  • @KanuandTeezy
    @KanuandTeezy 9 місяців тому +8

    0:35 bro spitting

  • @JustHxzim
    @JustHxzim 17 днів тому +1

    Thank you improvement pill

  • @Dog-Lover36
    @Dog-Lover36 Рік тому +2

    Hone means to refine or perfect something over a period of time. Refine means to improve something by making small changes, in particular make
    (an idea, theory or method) more subtle and accurate.
    Subtle means making use of clever and indirect methods to achieve something.

  • @Ronin_Soldier
    @Ronin_Soldier Рік тому +6

    Right on time Improvement Pill!!

  • @LawrenceIsLight
    @LawrenceIsLight Місяць тому

    I'm 31 just now learning this and finally accepting it so that I can shift into my Practical Reality

  • @B4B7
    @B4B7 21 день тому

    Thank you I hope this channel has so much more success

  • @ekeshmehrotra
    @ekeshmehrotra Місяць тому

    Spot on! Motivation fades without a sense of humor. I used to get so discouraged until I learned to laugh at the setbacks. Habit10x’s insights taught me that humor is a powerful motivator. Stay positive, and keep those jokes coming!

  • @johnedelmann6711
    @johnedelmann6711 Рік тому +4

    I'd like this type of animation out of what he's done recently.

  • @vincentmbwende9131
    @vincentmbwende9131 Рік тому +4

    I loved the voice of the other guy whio narrated these videos

  • @kazuofficial.536
    @kazuofficial.536 7 місяців тому +1

    i have a anxiety but i know i can do this, this video help me a lot, THANKS

  • @confusedhammer
    @confusedhammer 4 дні тому

    I want to start taking nice little walks.
    I heard it’ll help me make my mental health better

  • @KissMan-lz7ej
    @KissMan-lz7ej Рік тому +1

    literally thankyou so much for giving this useful information

  • @hoangdao3126
    @hoangdao3126 10 місяців тому +1

    Bài học từ video này
    - Tự hỏi "Mình có thực sự cần cái này/thói quen này không?"
    - Thay thế thói quen xấu bằng thói quen tốt với điều kiện với biết mục đích rõ ràng khi thực hiện thói quen tốt đó. Những hành động mỗi ngày tức là kỷ luật bản thân đưa đến mục tiêu mình đo lường được với điều kiện là phải có mục đích rõ ràng khi muốn mục tiêu đó.

  • @Mr.L24123
    @Mr.L24123 Рік тому +48

    Perfect timing...Needed this after a bad relapse

    • @vibes1680
      @vibes1680 Рік тому +2

      Same

    • @rongphukan6897
      @rongphukan6897 Рік тому +4

      The more I want to get out, the more I get sucked into it. I feel lost and want to find an escape

    • @aphnurmic_overheld6537
      @aphnurmic_overheld6537 Рік тому

      @@rongphukan6897 try meditate for a clear mind then think about what to do about it that helps me alot ^^

    • @Mr.L24123
      @Mr.L24123 Рік тому +1

      ​@@rongphukan6897Same but I blame my parents..If they only let me socialize none of this would be needed...For godsake I'm turning 20 next month. BUT my mother still treats like a 9year old

    • @trollgejr2984
      @trollgejr2984 Рік тому

      ​@@Mr.L24123Relatable

  • @prestonlee4802
    @prestonlee4802 Рік тому +2

    You know, I have the biggest exams of my life in 9 days, and recently, I have been feeling super burnt out, always binging UA-cam videos and playing video games for hours on end. I know I do not have a lot of time left, but with the time that I do, I am going to aim for my maximum academic potential. Wish me luck and I will update when I get my results.

  • @titansmashproductions5001
    @titansmashproductions5001 Рік тому +2

    Thanks I needed this reminder.

  • @northernwrx
    @northernwrx Рік тому +2

    Might be the best video yet. Needed to hear this today coming back from a week of not being my best

  • @kevidimitrisceci8096
    @kevidimitrisceci8096 Рік тому +1

    This video couldn't be more on point at this moment. :)

  • @shoegal
    @shoegal Рік тому +1

    3:27 ❤ thanks for this

  • @Haze_xyz
    @Haze_xyz Рік тому +14

    I refuse to watch these videos untill the OG voice comes back

    • @90sK1dFOr3v3r
      @90sK1dFOr3v3r Рік тому +2

      Yet you're on this video making a comment 😂

    • @Haze_xyz
      @Haze_xyz Рік тому

      @@90sK1dFOr3v3r yeah but I didn't watch the video 💀

    • @atharvjagdale2187
      @atharvjagdale2187 Рік тому +3

      It doesn't matter if it's an old one or a new one, they bring content as a team and u watch as simple as that. If Pill has hired a new one to be his voice so why don't you trust him

  • @iammmmmmanooo
    @iammmmmmanooo 10 місяців тому

    three months of being disciplined. gonna get better than this day by day.

  • @Roi_8888
    @Roi_8888 Рік тому +1

    Vedio suggestion- how to and when to take breaks.( this is something i am genuinly struggling with for example after i have been studing for hours, when i eat my meal i open youtube and start watching game vedios or sport vedios as a break but when i finish eating even if i stop watching vedios i fell the urge to do some other fun things for an hour or so. So more then 50% of the time i end up getting distracted )

  • @sndbbebe2652
    @sndbbebe2652 Рік тому

    Great tips for improving self-control! Will definitely try some of these out.

  • @geminitheproducer8455
    @geminitheproducer8455 Рік тому +2

    The thumbnail picture is crazy😂

  • @alyssaotero8032
    @alyssaotero8032 Рік тому +2

    I've been trying to stop biting my nails... ever since I was a baby my mom would cut my nails short. And I bit them since I was in kindergarten, and now I'm in 9th grade...and I'm still having trouble stopping...
    I'm going to try and chew gum instead of my nails for a while, a LONG while.

    • @noexcuse759
      @noexcuse759 Рік тому +1

      Wow seriously I wished if I had problems like those 😅 rather than the problems I am having now

    • @GaLaXyRoSeee
      @GaLaXyRoSeee Рік тому

      ​@@noexcuse759hope you okay!

  • @farigon2306
    @farigon2306 10 місяців тому

    1:17 nah, i will take my friends too, its a matter of time before they say to me "thank you"

  • @zachricemusic
    @zachricemusic Рік тому +7

    Excellent video! But why don't you do your own voice overs any more? Your voice sounds a lot more authentic to me.

  • @a7xfanben
    @a7xfanben Рік тому

    A couple keystone habits I'm trying to be consistent with are getting up early and playing keyboard for 30 minutes a day! (in the morning)

  • @andresngspanish1650
    @andresngspanish1650 Рік тому

    I want to start the habit of writing about my daily experiences.

  • @SuccessMindset2180
    @SuccessMindset2180 5 місяців тому

    If we go far enough in self-improvement, then self-improvement turns from necessity into advantage

  • @SandeepKumar-pt9mu
    @SandeepKumar-pt9mu 7 місяців тому

    I want to start by waking up early in the morning.

  • @olaoluwafaleye4043
    @olaoluwafaleye4043 Рік тому +3

    Where is the old narattor?

  • @nzxt_havoc836
    @nzxt_havoc836 8 місяців тому +1

    I am trying to become a more self-improved justice person. I want to stop blurting out words I am not proud of when I get upset. I just want to take a more mature route when I face that situation when I get mad. I get very upset when I get competitive over something I lose badly in a video game.

    • @GardenAlliance
      @GardenAlliance 8 місяців тому +1

      Same

    • @RRedSquare
      @RRedSquare 4 місяці тому

      Heres advice: Just shut up. Its what I use to not cry over games because no matter what. When i speak at the same time i lose im likely to say horrible things.

  • @noahmarkwallace4464
    @noahmarkwallace4464 5 місяців тому +2

    two minutes in and he still hasn't started explaining how to master self control

  • @hamdibeekeeper
    @hamdibeekeeper Рік тому

    Baru belajar sekarang? Kayanya udah ada yang ngajarin ini tapi manusia sok mau nemuin jalan sendiri, akhirnya baru tau sekarang

  • @jugalchaudhary8943
    @jugalchaudhary8943 Рік тому +4

    I've noticed a significant shift in the Improvement Pill channel. While it used to excel in captivating storytelling, it appears that after the '4 POWERFUL Anti-Procrastination Tips!' video, there has been a noticeable change. The content and engagement seem to have shifted, leaving the channel's originality somewhat diminished.

  • @CaitlynWestmacott
    @CaitlynWestmacott 3 місяці тому

    Hidden Time Wealth is so unique. I can’t believe I hadn’t heard about it sooner. It’s amazing how life-changing this can be for anyone battling procrastination.

  • @Andrew-5
    @Andrew-5 4 місяці тому

    Thanks for the Help

  • @BrokenPhone-rg3du
    @BrokenPhone-rg3du Рік тому +2

    I just want to tell you, that I really love your videos theyre really helpful, It's just really hard to apply what you say. I know I know I should do it, but I just don't have the motivation and enthusiasm to do it. Do you have an advice?

    • @postnoim
      @postnoim Рік тому +1

      If it's really hard, start really small. For example, if you want to workout more, try to do 20 pushups once every two days. And everytime you think about quitting just do it one more day! Be aware of how you feel after you did accomplish your goal for the day and remind yourself of that feeling when you want to quit. Hope this helps, maybe not but in general: try to build your discipline. Listen to that voice inside your head that knows what's best for you and silence the voice that is giving you these hard times trying to apply your new habits.
      Two quotes I find interesting that might help:
      If it was easy, everyone would do it. Remember that next time you want to quit.
      You may not be where you want to be yet in life, but you're also not where you used to be. Now put your head down and get back to killing it!

  • @sirskii_double
    @sirskii_double Рік тому +2

    My self control 🎶🎶

  • @venkatapranav
    @venkatapranav Рік тому +1

    Wanna start:
    Daily cycling
    6 hrs of study form tomorrow

  • @CarbonBeast
    @CarbonBeast Рік тому +3

    What if I'm addicted to media? Watching 14h UA-cam or playing 14h games nonstop until its 6am.. I asked my therapist last time and she said pretty much "idk, if this would be alcohol or drugs I would just say quit it forever but since everyone using it 🤷‍♀️"

    • @lucylessly3701
      @lucylessly3701 Рік тому +5

      Going cold turkey helps. No media until the urge is completely gone. That's the first step.
      Second one is slowly starting it in moderation (e.g. setting a time limit or a videos per day limit).
      During cold turkey, you should work on the reasons, you are consuming so much (like avoiding tasks, lack of alternative hobbies, loneliness)

    • @CarbonBeast
      @CarbonBeast Рік тому

      @@lucylessly3701 thanks

  • @jayratola02
    @jayratola02 9 місяців тому

    Thankyou this helped me!

  • @axivy4684
    @axivy4684 Рік тому +10

    wtf when did his voice change LOL

  • @OneSXN
    @OneSXN 9 місяців тому

    I have the ADHD and this vid actually kinda helped

  • @TOURGRLXOXO
    @TOURGRLXOXO 9 місяців тому +1

    THE THUMBNAIL IS WILD

  • @werrutkyupnext
    @werrutkyupnext Рік тому

    November in the background lol, just 3 hours until NNN for me

  • @dayquoted
    @dayquoted Рік тому

    great video, thank you

  • @Mr_Tokon
    @Mr_Tokon 11 місяців тому

    How do you deal with the twin studies saying that self-control has a huge heritable component to it? And not losing hope that improvement is still possible

    • @ddd-op5wy
      @ddd-op5wy 10 місяців тому

      It doesn't. You can put down the bottle no matter who you are. It's a really simple act.

  • @hoangvietng7100
    @hoangvietng7100 Рік тому +1

    Change your habits, and your habits will change your life.
    You don't go forward means you go backward

  • @HeinrichGavrielleCaasi
    @HeinrichGavrielleCaasi Рік тому

    i cant be the only one who had to repeat the video over and over again cause i kept on zoning out

  • @delete0y
    @delete0y Рік тому

    That's exactly the person I wanna be.But it's so hard..

  • @cyrus_vasile
    @cyrus_vasile Рік тому +3

    I dont know if is a habbit but I try ro do 50 push ups daily

  • @my2danimations478
    @my2danimations478 Рік тому +9

    "Just be a stoic" - some random dude on the internet

  • @decorivusmapps6844
    @decorivusmapps6844 Рік тому

    Great video 👍

  • @gauravgore5420
    @gauravgore5420 Рік тому +1

    Hii, sir I just wanted to ask you a question that, why don't you put your videos on your HINDI channel which you made for indian people, please upload videos on that channel also, hope you will consider this ❤

  • @AugustBeats89
    @AugustBeats89 Рік тому +42

    I miss the old voice

    • @RedaMouhib-uv3gf
      @RedaMouhib-uv3gf 8 місяців тому

      Me too

    • @travisfox7590
      @travisfox7590 7 місяців тому

      Yeah what the heck? Did the channel switch owners or what?

    • @SoLne
      @SoLne 3 місяці тому

      Now he's using AI to voice

    • @user-dp6hr7os6w
      @user-dp6hr7os6w 3 місяці тому

      ​@@travisfox7590 dude uses this channel as a static cashcow. He send everything to India. There is a whole team. That's also why the style of the drawings change. Too bad, I like the idea but his voice made it stand out from all off the other mass market generated selfimprove channels

  • @Syntaxdaily
    @Syntaxdaily 7 місяців тому

    Meditation😇😇

  • @miragif
    @miragif 4 місяці тому

    so like when is the part where you show how to master self control

  • @SDLKJHFQLSKDJFQLKJ
    @SDLKJHFQLSKDJFQLKJ Рік тому

    I just fall in love and stop it

  • @nuraortoma1820
    @nuraortoma1820 9 місяців тому +1

    Where'd the other guy go

  • @geraldarnoult
    @geraldarnoult Місяць тому

    I dont know were to start

  • @siddharthnverma
    @siddharthnverma Рік тому +1

    i am just gonna imrove myself every day by 5 percent

  • @ariela_
    @ariela_ Рік тому

    How do you create your animations

  • @smmtymtmrw
    @smmtymtmrw Рік тому

    I have been working on an early morning routine
    I wake up at 2:30 am 💀💀💀

  • @OUTSIDER40
    @OUTSIDER40 Рік тому

    Thank you for making this video, very inspirational

  • @SuperModelFlaze
    @SuperModelFlaze Рік тому +11

    After I started working, I wanted to continue applying myself since the learning doesn't end with school.
    So I got into reading books earlier this year, I read up to 3 books a month and dedicate myself to the process.
    After seeing this video I want to learn more about stoicism, it was only mentioned once to me in the book of Ikigai

    • @prakhargupta4320
      @prakhargupta4320 Рік тому

      if you found out which books to begin with please share.

  • @omar_OMR
    @omar_OMR Рік тому

    I looove you bro

  • @mbsbking8372
    @mbsbking8372 Рік тому

    Nice❤

  • @ninjatitan6854
    @ninjatitan6854 Рік тому

    ngl i like this style but the older drawing styles were better

  • @SpicyChina
    @SpicyChina 17 днів тому

    I know my goal I just don't know how to approach it

  • @BrianHallmond
    @BrianHallmond Рік тому

    I just want to sit less and distract myself less.

  • @Y2juknewme
    @Y2juknewme Рік тому

    Not working 😢

  • @tiramisu9223
    @tiramisu9223 Рік тому +2

    the video is too fast

  • @dragonmaster909
    @dragonmaster909 Рік тому +3

    You sound different

  • @otissonic6643
    @otissonic6643 7 місяців тому +1

    I'll stop eating.

    • @khilo705
      @khilo705 7 місяців тому +1

      Are you still alive?

    • @otissonic6643
      @otissonic6643 7 місяців тому +1

      @@khilo705 I guess

    • @RiverOfHope777
      @RiverOfHope777 6 місяців тому +1

      You’re never gonna overcome your habits if you don’t take serious action.

  • @TheLei78
    @TheLei78 Рік тому +7

    Where’s the old narrator? This video was too didactic, I didn’t go on UA-cam to have a school lecture. Lame and unsubbing

  • @Mklpfn
    @Mklpfn Рік тому

    Maybe instead of Stoicism you should call it critical thinking
    Cause everyone thinks that being an horrible person is Stoicism
    Real Stoicism is based on reason of why to do things instead of randomness habits

  • @mushroomman52
    @mushroomman52 Рік тому +2

    1:36 It's pronounced; "EH-pick-TEE-təss" not "EH-pick-teh-tis"

  • @jackhunt1804
    @jackhunt1804 Рік тому +1

    Why does your voice sound funny

  • @randyyesenosky
    @randyyesenosky Рік тому

    Yessir

  • @kenesu1281
    @kenesu1281 Рік тому

  • @KYSHMUSIC
    @KYSHMUSIC 8 місяців тому

    You dont neeed a therapist you need andrew tate

  • @lucaslobokami
    @lucaslobokami 4 місяці тому

    .

  • @siddarthjain922
    @siddarthjain922 8 місяців тому +1

    Sorry to say but all old Indian texts mentions that we should meditate and conquer our minds