This is my wod for today:) I am trying to run a bit more too so I will do a mile run at the end. My goal is to get better at running, so I am running a mile 3-4 times a week after my wods:)(slow pace though--about 9 min pace)Thank you for another great warmup and wod.
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Loving this channel - especially this workout that had great detail on the warm up.
50 OH lunge; 10kg kb, toe taps only half - mis counted:(
Glad you enjoyed the video Felicity!
Thank you for the motivation and workout ideas - much appreciated!
Of course! I enjoy making these videos for everyone.
This is my wod for today:) I am trying to run a bit more too so I will do a mile run at the end. My goal is to get better at running, so I am running a mile 3-4 times a week after my wods:)(slow pace though--about 9 min pace)Thank you for another great warmup and wod.
Of course! Happy that you enjoyed it!
Nice!
Thanks Robbie!