Grass-Fed Vs Grain-Fed Beef For Diabetics!
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- Опубліковано 28 тра 2024
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Just because you have diabetes, doesn't mean you have to give up all the good things in life! In this video, Dr. Ergin will discuss the benefits of eating meat, and at the same time the health hazards it may cause if you eat too much of it. Learn more at Sugarmds.com for more content.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
Chapters:
00:00 Introduction to Meat
00:58 Grass Fed Beef, Non-Grass Fed Beef or No Beef?
01:24 Benefits and Risks
02:06 Nutritional Facts
04:04 Meat Alternatives
05:58 Other Benefits & Risks
08:32 Recommended Meat Intake
#carnivorediet
#eatmeat
#proteinfordiabetes
#lowbloodsugar
#decreaseinflammation
#proteinfoods
#nocarbs
#weightloss
#type2diabetes
#type1diabetes
#diabetesmellitus
#diabetes
#diabetic
#insulinresistance
#diabeticmeals
#diabetescontroltips
#diettips
#diabetesmanagement
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Thank you Doc, i have learned a lot about diabetes, even though, i don't have diabetes. And i want to keep it that way. A month ago, i've stopped eating fast foods, fried foods, all sodas, fruit juices and sweets. And i have lost 5 pounds so far. You're truly a Godsend! ❤
Hi I am a 68 year old T2. I had a A1c of 11.6 taking 150 units of insulin aday. I stopped my medication and went on a keto diet. I went from 250 pounds to 182 in this last year without medication. My last A1c was 6.7. I am going next week for blood work. My blood sugar has been 140 two hrs after eating. I eat 2 meals a day. I couldn't get much lower. I ordered advanced glucose formula and it arrived today. I took 2 capsules at noon and ate a salad. Ate my dinner at4.00 and took 2 capsules with dinner. Two hours later my sugar was 107. Omg after just taking 4 capsules I am 107 after eating. THANK YOU THANK YOU for creating this wonderful formula. I have been taking Berberine and Flaxseed and Bitter melon and it did not bring my numbers down. THIS FORMULAR WORKS. I HAVE BEEN DIABETIC FOR 12YEARS. I AM POSITIVE MY A1C WILL BE NON DIABETIC MY NEXT BLOOD TEST.
GOD BLESS DR.
That’s a great story! Keep it up. And thank you for acknowledging our Advanded Glucose Support’s efficacy. We appreciate your testimony. And continue to spread the word.
I come from a tradition of beef/pork/chicken eaters. I also enjoy greens and salads and I take a vitamin complex which helps with neuropathy. I take Ozempic 1 mg. I'm going down in my weight too. Not bad for an 86 y/o DT2. Enjoy life.
What vitamins are you taking for neuropathy ?
@@teddyray9336 Spring Valley Vitamin B complex. 100 tabs for $ 6.00.-- Walmart's.
Background ( cow& the rest ) in this video is terrific, very creative ! It is not just the issue that is important but the presentation .
This is good to know, both my husband and I are diabetics. We have arguments about food, I guess he doesn't care as much as I do. I have lost 14 lbs already but I have stalled out on weight loss. Any suggestions on how to keep my bloodsugar up overnight. Been dropping below 90 most mornings.
I eat grassfed pasture raised eggs, any meat and make bone broth with beef oxtails . Whole foods market have these at 9.99/pound and I can find the best deal sirloin grassfed pasture raised organic at sprouts market for 6.99/pack of 6oz, good for a day meals. It's not too bad, if you can eat mc donald why can't you afford grassfed? I stopped eating out and make my own meals since starting the pandemic. I save so much cooking at home and eat excellent nutritious foods.
By the way, Dr Ergin, from last week I cut down completely high carb foods, eat protein and keto friendly veggies /fruits (am not on keto diet), sleep 1 hour earlier than my regular schedule and last meal at 7pm. My blood glucose fasting test are consecutively 105, 104, 99, 95, 94, 90, and 75 this morning. A huge difference with a bit of changes after one week. I finally got down to 75 the first time in decades. I was constantly over 110 for 2 decades with my stubborn blglucose even I fast daily for a year (16 to 20 hours variation). Watching your videos help me get my goal, finally. Thank you! Forgot to tell you I also double my daily walk.
Great info doc
Thank you Doc another very informative video.
I just listen to you Dr and follow all your good useful ide7as.
your videos are fantastic ‼️ and I have learned a lot and have greatly improved my health through them-but while you are filming at home try to improve the sound quality, it will help many people. With much appreciation David from Israel
Thanks for this info, Doc Ergin! What a relief for diabetic meat lovers.
Dr, can I take Collagen tablet supplement while taking Vit B Complex, Metformin and Rosuvastatin?
That was very interesting and informative Dr. Ergin! Thanks!
Awesome, great to hear!
Thank you Doc I Learned a lot about my Diabetes I’m not like to eat beef for some reason I don’t know why after I’m finished to lease you video I’ll try thank so much God bless 🙏🏿🔥🙏🏿
Thank you for your videos. I am not a diabetic, but several members of my family are. I am not a big meat eater, but I now feel more comfortable purchasing grass-fed meat.
Hi Doc 🙋♀️ is grass fed beef the same as organic beef? Thanks Doc..enjoy the rest of your day 🧚♀️🌹
A couple of years ago, after I learned how to cook fairly decently, I went through a souffle making phase. Though I am pre-diabetic, I recently discovered there are lots of souffle recipes which are okay to eat if you're pre-diabetic given souffles usually have many eggs (3-6), 2 tablespoons each butter and flour, a little milk, then whatever you want as a main flavor such as asparagus, crabmeat, broccoli, spinach, etc. Therefore, you needn't give up your culinary arts as a diabetic! Merely find some healthy souffles to make.
Another interesting video! I was diagnosed as a Type 2 diabetic in May this year and then thanks to a high iron level I was tested and found to have the genes for Haemochromatosis. When my Doctor first saw the ferritin level he said the haemochromatosis might be the cause of my diabetes, which from what I have read means type 3c diabetes or secondary diabetes. If that is the case how can they tell the difference between the types of diabetes? I am hoping it was caused by my weight as Type 2 (from what I read) is easier to live with!
Could you please do one one on veggie burger s
I will only eat organic 100% grass fed beef, or no beef at all. I can tell how different they are in both taste and texture.
Can a diabetic do carnivore diet and or just keto
They can as long as they eat only grass fed grass finished beef
Hello everyone
Hello
Hello
Hello doc 👋
Hello Doc. See my comment on souffles. Thanks.
God bless you Doctor.
I am a senior and I have been diabetic for over 15 years. I only eat meat maybe once a week and I try to eat lots of vegetables. In the last year I was diagnosed with a B12 deficiency and was advised by my doctor to get B12 injections. I have had several injections but they make my arms sore. It was suggested that I take a liquid B12 supplement. Will a liquid supplement help my iron deficiency as well as injections?
You could fix all three by simply eating more beef. Recent Harvard study showed T2D could be reversed fairly quickly on an all beef diet. Meat and greens may be a reasonable compromise.
For iron best is infusion treatment
RN here, get your B12 shots in your upper butt muscle.
Forget about injections. Get Spring Valley Super vitamin B complex. 100 tablets for $ 6.00. at Walmart's. Urine will be bright yellow but don't panic.-
Grass fed beef liver. Problems solved. Check out ancestral supplements grass fed beef liver.
I love to eat GRILLED PRIME GRADE STEAK DIPPED FROM CONCOCTION OF LEMON JUICE DICED TOMATOES , onions garlic , cilantro,&
Hot spicy pepper salt to taste, without bread and rice. This makes you full the entire day.
grass-fed beef avocado oil man being diabetic is expensive
It's not expensive, you just replace junk food/sodas/and alcohol expense with healthy eats!
I buy avocado oil at Costco for a good price but I dont use as much because I'm making better choices
When I eat a meat a good portion four hours later my blood sugars are rising like 4 am! Is it fat? Protein? This delayed glucose rise. I avoid it now just a little piece of meat now and again
Could it be what you are eating with the Meat? Such as high carb sides. Or seasoning that is being used? Ex Bbq sauce , with high sugar, or timing of your meds?
It's the protein.
@@acs5008 this is a type 1 thing. For about year now I went from type 2 to type 1, fat and protein have massive delays in spikes. Insulin can’t get into cells
@@ThyGirlnextdoor true, also fat stops the effectiveness of insulin
Is chicken bad? Must it be pasture raised?
That helps!
@@Hanover-ek4jy I heard it is worse than beef. Any thoughts?
@@jujuapple6706 maybe test yourself when you eat organic chicken meat and compare with test results when you eat organic beef, so far I have not heard that organic chicken is bad, we also like dairy products from grass fed cows.
@@jujuapple6706 From my reading it seems the digestion of red meat ends up producing a harmful metabolite. Your gut bacteria are responsible. I would only eat the occasional liver dinner and occasional hamburger or steak medallions on salad, for example. That way you avoid the toxin for the most part especially if your guts' 'transit time' is less than 24 hours.
The only beef we can afford is hamburger and that's if we find a sale. I'd have to win the lottery to buy grass fed beef for our family of 6. We eat a lot of chicken and some pork.
👍
What about the thousands of peop.e whomare on a carnavore diet??!!!
Walmart grassfed hamburger is affordable. 👹🙏
Thanks for the info!
You might want to listen to the doctors who advocate carnivore diet as well as insane number of testimonies from people who adopt such diet.
No plant is necessary in good human health, and you should always avoid sugar and various additives.
I fail to see what this has to do with diabetes, and specifically type 1 diabetes.