Physio Food
Physio Food
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Why Does My Back Hurt?
Do you have back pain? This Video quickly explains why we have back pain and demonstrates 3 exercises to Help Fix your back pain.
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Follow Physio Food on Instagram for more Physical Therapy and Health related Content:
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Jazzaddict's Intro by Cosimo Fogg (201) soundcloud.com/cosimo-fogg
Creative Commons - Attribution 3.0 Unported- CC BY 3.0
Free Download / Stream: bit.ly/jazzaddicts-intro
Music promoted by Audio Library ua-cam.com/video/hY4yspCQRaM/v-deo.html
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Medical Disclaimer
All information, content, and material of this video is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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3:46 Double Knee to Chest stretch
4:23 Child's Pose
5:00 Posterior Pelvic Tilt
6:14 QL Stretch
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296.4
Переглядів: 400

Відео

How to Rehab a Fractured Collar Bone?
Переглядів 137 тис.3 роки тому
Do you have a Broken Collar Bone? This Video quickly demonstrates how to Help rehab a broken collarbone. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🔴 Subscribe for more Physical Therapy tips: ua-cam.com/channels/ssHiAzG11JUNoLm_BtB3Ig.html _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Follow Physio Food on Instagram for more Physical Therapy and Health related Con...
3 Best Stretches For Shoulder Pain
Переглядів 7854 роки тому
Do you have shoulder pain? This Video quickly demonstrates the 3 best exercises to Help Fix your shoulder pain. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🔴 Subscribe for more Physical Therapy tips: ua-cam.com/channels/ssHiAzG11JUNoLm_BtB3Ig.html _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Follow Physio Food on Instagram for more Physical Therapy and Health rela...
Knee Pain Exercises
Переглядів 3914 роки тому
Do you have knee pain? This Video quickly demonstrates 3 exercises to Help Fix your knee pain. Link to Knee Pain Exercises Playlist: ua-cam.com/play/PLysOqNbRJOcrcsITQf2K3lhdV28i02R8q.html _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🔴 Subscribe for more Physical Therapy tips: ua-cam.com/channels/ssHiAzG11JUNoLm_BtB3Ig.html _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ ...
How to Sterilize a Mask for Reuse | No-Wash Method
Переглядів 1954 роки тому
Do you need to sterilize your mask? This Video quickly explains how to sterilize your mask using common household items. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🔴 Subscribe for more Physical Therapy tips: ua-cam.com/channels/ssHiAzG11JUNoLm_BtB3Ig.html _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Follow Physio Food on Instagram for more Physical Therapy and He...
3 Simple Stretches for Elbow Pain Relief
Переглядів 1954 роки тому
Do you have elbow pain? Here's a quick demonstration of 3 Simple Stretches performed in under 5 minutes. Link to Elbow Pain Recovery Playlist: ua-cam.com/play/PLysOqNbRJOcq83SN7TWsRDf_Nuot6MYLb.html 🔴 Subscribe for more Physical Therapy tips: ua-cam.com/channels/ssHiAzG11JUNoLm_BtB3Ig.html Follow Physio Food on Instagram for more Physical Therapy and Health related Content: physio...
Sprained Joint Recovery Time
Переглядів 1,3 тис.5 років тому
Have you ever sprained a joint and wondered how long it would take to heal? Here is a quick explanation on sprained joint recovery times in a under 5 minutes. Link to Injury Recovery Times Playlist: ua-cam.com/play/PLysOqNbRJOcroGoEeQPc2Hf8FNOdaE2eM.html Link to Muscle Injury Recovery Times: ua-cam.com/video/GVt0VH7M5j0/v-deo.html Link to Bone Healing Time: ua-cam.com/video/OM8ycNlncAU/v-deo.ht...
Fractured Bone Healing Time
Переглядів 220 тис.5 років тому
Do you have a broken bone? This Video quickly explains how long it will take for your broken bone to heal. Link to Muscle Injury Recovery Times: ua-cam.com/video/GVt0VH7M5j0/v-deo.html 🔴 Subscribe for more Physical Therapy tips: ua-cam.com/channels/ssHiAzG11JUNoLm_BtB3Ig.html Follow Physio Food on Instagram for more Physical Therapy and Health related Content: physiofood?hl=en Fi...
Pulled Muscle Recovery Times
Переглядів 23 тис.5 років тому
Are you wondering how long it will take for your pulled muscle to heal? This video explains how long it will take for your muscle injury to recover. Link to Bone Healing Time: ua-cam.com/video/OM8ycNlncAU/v-deo.html 🔴 Subscribe for more Physical Therapy tips: ua-cam.com/channels/ssHiAzG11JUNoLm_BtB3Ig.html Follow Physio Food on Instagram for more Physical Therapy and Health related Content: ins...
What Is Physical Therapy?
Переглядів 5805 років тому
Have your ever wondered, "What is Physical Therapy"? Here is Physical Therapy explained in a under 3 minutes. You'll also learn the 3 key aspects of physical therapy in an outpatient clinic. 🔴 Subscribe for more Physical Therapy tips: Follow Physio Food on Instagram for more Physical Therapy and Health related Content: physiofood?hl=en Always (Vlog Music) by Dj Quads soundcloud.c...

КОМЕНТАРІ

  • @juanita1cameron
    @juanita1cameron 23 години тому

    How soon after a fracture can you start the exercises? And do you do them in or out of the sling?

  • @JaysChannel24
    @JaysChannel24 3 дні тому

    Here for a bicep tweek, but I did tear my right hamstring one time running a 100meter. Just like a big rubber band, pow!😂

  • @mindiajojadze-e4s
    @mindiajojadze-e4s 12 днів тому

    Hello,how many weeks need after posterior wall fracture to healing bone,i mean after surgery.

  • @tailorknine5046
    @tailorknine5046 13 днів тому

    Broke my femur in 1994 at the age of almost 6 in a fall from the top of a jungle gym. I remember everything about that ordeal. The sensation was most eerie in the way that my leg felt like it was on a noticeably declining surface while it was infact on flat ground. The only recollection I have of any pain was when the paramedics rolled my on my side to slide the board under to lift me up to the stretcher but they warned me that part will hurt. Based on the X-ray that I saw, I'd compare it mostly to the 'oblique fracture (displaced)' near the start of this video, but i was a diagonal break similar the one shown in the 'nondisplaced' image. I spent 3 months in a one and one half hip spica cast and a few weeks after that regaining strength in my legs with the aid of a walker.

  • @JuanSantos-m6o
    @JuanSantos-m6o 14 днів тому

    I have a question bro hope you can give advice, before my femur facture I was a smoker (ciggerites) will this slow down my recovering process???

  • @aznboiohsocute
    @aznboiohsocute 22 дні тому

    Thank you for a great video. I was in a head-on collision as a passenger a fractured my right femur, patellar fracture-dislocation, and ostomy surgery due to ruptured intestines. 2 months have passed and I'm starting walk and put weight on my leg more and more everyday. Happy Holidays everyone, stay safe!

  • @bunzeebear2973
    @bunzeebear2973 Місяць тому

    May22/24 It is now Dec6/24 Nobody has told me eff about what to expect. Humerus cap break(ortho said LAWSUIT) SO HE IS NOT WORKING ON IT. I never broke a bone before so all this is new. You told me more than my DOCTORS DID. That will be 28 weeks. Good, back to skydiving without a chute.(seriously, I will treat lawn weeds with respect)

  • @Veahhh1218
    @Veahhh1218 Місяць тому

    I just got my cast off my broken elbow from a skateboard railing

  • @abhishekabhi7173
    @abhishekabhi7173 Місяць тому

    Metacarpal stable fracture..How long its takes to complete recovery

  • @celmore7476
    @celmore7476 Місяць тому

    Nice video, but please, we don't need background "music"!!!!!!!

  • @siphesihlekhumalo1148
    @siphesihlekhumalo1148 Місяць тому

    Fractured my leg in 2021 it's 2024 I'm having troubles with my knee ND ankles ND my feet swell alot ,can't walk, stand, sit with legs hanging for long.. I always elevate, I can't kneel and squats, I still use my walking stick...😢😢

  • @hepsonn
    @hepsonn Місяць тому

    I just broke my collar bone,i dont know why but my neck hurts whenever i try to rotate

  • @throng5092
    @throng5092 Місяць тому

    Yes currently recovering

  • @ermanmanrique311
    @ermanmanrique311 Місяць тому

    I broke my 5 metacarpal base 3 weeks ago now, waiting for another 3 weeks for the cast to be removed..

  • @shenuverma8961
    @shenuverma8961 Місяць тому

    Why shoulder visiuals appear shorter than the other side😢..did it be that same again??

  • @B-jungChunjiv
    @B-jungChunjiv Місяць тому

    I have a collarbone fracture now .. and the doctor said need 3weeks rehab at home and not do anything .. after 3weeks can do that exercise ? Or can do it now? Please help

  • @lbc562azbuddy
    @lbc562azbuddy 2 місяці тому

    I didn't walk for 6 months after I broke my tibula and fibula and tour a ligament

  • @MarcRostron
    @MarcRostron 2 місяці тому

    Hi I had tib fib open fracture what is life expectancy

  • @angelgomez-e8h
    @angelgomez-e8h 2 місяці тому

    Tibia plateau fracture and meniscus today I make 12 weeks NWB

  • @louismlok
    @louismlok 2 місяці тому

    your video helped me a lot, practical easy to understand.

  • @draganamisic6921
    @draganamisic6921 2 місяці тому

    God bless you brother😊all the best from Serbia❤

  • @katrinaball828
    @katrinaball828 2 місяці тому

    I have to have reconstructive surgery on both legs. The femor bones of both legs, will that be same between 6 to 8 weeks?

  • @joynwazue7331
    @joynwazue7331 2 місяці тому

    Had a fatal accident sustained a fracture on my leg , thats the tibai and fibula, had the surgery done , and the bone has started healing.i ve been home for seven weeks now.

    • @tailorknine5046
      @tailorknine5046 13 днів тому

      How can you have a fatal accident and write this? Are you a ghost? Fatal means dead!

  • @nupurakter520
    @nupurakter520 2 місяці тому

    I spained my finger then after four days of not knowing i broke my finger the doctor said to go to the emergency room now and they the put me in a plaster they they transport me to a different hospital now I suffering for 6 to 12 weeks please give me like for support!

  • @DisneFrancis
    @DisneFrancis 3 місяці тому

    My broken ankle took around 4 till 5 months after having physio

  • @EchoGuzman
    @EchoGuzman 3 місяці тому

    Broken finger two weeks in with a splint

  • @harshavardhanyadav7647
    @harshavardhanyadav7647 3 місяці тому

    Sir by smoking bone healings will fast or not sir😢

    • @RaysonOng-h3g
      @RaysonOng-h3g 2 місяці тому

      no, stop smoking if you want your fracture to heal faster

  • @Ang3l_slays
    @Ang3l_slays 3 місяці тому

    I wore my sling last night when I slept because I broke my collarbone yesterday and my mom said that I was swinging my arm around around😭😭

  • @mariacompra4609
    @mariacompra4609 3 місяці тому

    Femur fracture...

  • @DNENTERPRISE-or4rp
    @DNENTERPRISE-or4rp 3 місяці тому

    Hi am i the only 1 watching this lately on 2024!...just broke my left collarbone 6 week ago n have become anew member of the fam😊....the dctr told me just to wear a figre of 8 strap along with the sling for natural healing without surgery,,,guys the first few weeks was damn painful cant even change ma shirt,,,,but patience is everything,,with time luckily the pain got decrease day by day,,,but till now i can feel the sharp edge of my collarbone with my hand😢

    • @rajkumarkosuru3736
      @rajkumarkosuru3736 3 місяці тому

      After how many days u were able to change your shirt by own

  • @IrfanArif-j7u
    @IrfanArif-j7u 3 місяці тому

    You are welcome MFs 😎😎😎😎

  • @MadTomOfBedlam
    @MadTomOfBedlam 3 місяці тому

    I'm 34. Had a dislocation on either side of my right clavicle about two and a half months ago. Still pretty rough but I'm starting to get there

    • @thetricky5569
      @thetricky5569 3 місяці тому

      how are you now? broke mine 2 days ago and they recommend surgery cuz its 2-3 cm shortened and slightly sticks out but im afraid of surgery and it costs alot

    • @MadTomOfBedlam
      @MadTomOfBedlam 3 місяці тому

      @@thetricky5569 I'm doing better every day, but it's a long and frustrating process. Stick with the physical therapy once you get to the point you can, it really makes a difference, more so if you really do it every day

    • @thetricky5569
      @thetricky5569 3 місяці тому

      @@MadTomOfBedlamyou think I’ll be ok without surgery?

  • @Experiencepunit
    @Experiencepunit 3 місяці тому

    I am 16 year old my femur fracture is gone

  • @aitoussaforever6333
    @aitoussaforever6333 3 місяці тому

    I broke my collarbone 3 years ago, I’ve only been doing full stretches it got way better, but I just notice that my muscles around the shoulder are thinner than my right one. Can I still build muscles around it even it’s been 3 year ago😢? Thank u

  • @BrandonBuka
    @BrandonBuka 3 місяці тому

    Right police shootim my left fumer thigh I need help please

  • @JasonFisk-vp5st
    @JasonFisk-vp5st 3 місяці тому

    Day 1 of a pretty savage bicep strain / tear. I'm not sure if it's grade 1 or 2, luckily not grade 3 popped off so glad not having to have surgery, will keep you posted on recovery time have seen GP immediately, I stopped work immediately no need to soldier on, besides far too painful to even consider, Advised ice pack after first aid wrapping with a bandage to stabilize the muscle tear. Very painful.

  • @thomasfukuman4400
    @thomasfukuman4400 3 місяці тому

    Good exercises!

  • @pranavmandlik4643
    @pranavmandlik4643 4 місяці тому

    had this injury my mri readings are as below - "Complete tear of the right rectus femoris muscle at its tendinous origin from the anterior inferior iliac spine with surrounding edema. Mild edematous changes in the right iliacus muscle along its origin from its iliac fossa." this is 3 months ago currently I have started my rihabitaton want to know I can restore this to the original really need your help

  • @Kaleemsk-t8q
    @Kaleemsk-t8q 4 місяці тому

    Hi sir.once healing a full recovery.when we get older any damage and pain again or nothing happened.reply sir❤

  • @CarterDeep
    @CarterDeep 4 місяці тому

    Thank you so much boss God bless

  • @meya163
    @meya163 4 місяці тому

    Broke my colarbone for the second time this year💀💀💀

    • @thetricky5569
      @thetricky5569 3 місяці тому

      Do u get surgery or do u heal naturally and how bad were ur breaks?

  • @muneeramuhammad7539
    @muneeramuhammad7539 4 місяці тому

    Am in my 7wks now wen is the best way to heal my shoulder broken due to an accident doctor I need ur advice

  • @davoodshafiey1163
    @davoodshafiey1163 4 місяці тому

    Thanks for your video. I am 48-year-old man, and I have broken my clavicle 6 weeks ago while I was performing Parallel Bar Dip exercises, and I wonder why? just by doing a parallel exercise my left-hand clavicle broke! for 5 weeks I used shoulder sling. Now I want to go back to gym, but I don't know when!

  • @BrandonBuka
    @BrandonBuka 4 місяці тому

    Right now my fumer broken.commminuted fracture

  • @nomanmalya
    @nomanmalya 4 місяці тому

  • @ToddEdmondson
    @ToddEdmondson 4 місяці тому

    Just broke mine on Tuesday ebike wipeout to sidewalk. It’s Thursday now and I’m seeing bone specialist on this coming Wed to see if surgery is needed based on the break position on the bone It’s been sore but nights are very difficult to get through

  • @gabrieldunembad
    @gabrieldunembad 4 місяці тому

    I just got in a wreck a week ago broke my right side collarbone an left wrist my doctor had me out the sling in 2 days is that bad? I have more movement now with less pain

  • @monicakiddo2897
    @monicakiddo2897 4 місяці тому

    Hi! I broke my collar bone almost 12 years ago, I got surgery done fixed it and removed the screws. The only problme is that I was young and dumb and never went through physical therapy. Now im 32 and Iven been experiencing shoulder blade pain and soreness/nerve pain from time to time. Can I still rehab my shoulder?? thanks

  • @yuzukappil4440
    @yuzukappil4440 5 місяців тому

    Hi..sir..can I get your whatsup number?

  • @edwin_cho
    @edwin_cho 5 місяців тому

    Hi, both my thighs bone hvn completely heal/join in 2 yrs, any chance of healing? Is it nonunion? How to help it heal better? Thanks!