ఒక ఆయుర్వేద class లో nenu విన్నది ఏంటంటే.. పచ్చి కూరల salad ఇంకా cooked food ఒకేసారి తినరాదు అని. Digestion problems వస్తాయని.. Salad Lunch కి 2 hrs ముందు తినాలని చెప్పారు.
Hi manasa akka nenu neku pedda fan nenu appudina na responsibilitys marachipothy ne vedios chusthanu akka appudu full confidence vasthundhi naku na family ni ala chusukovali Ani tq so much akka
Sister nenu simple ga cheppana sprouts nana pettadam , nenu ee roju morning 7 ki sprouts kosam nana pedatanu , tarvata iee roju evening kalla varimeda chinna budagalala , very small ga kanispistayi , appudu water tesesi 2 times wash cgestanu tavata musta pettesi vdilestanu , avi nemmadiga sprouts ravadam start kakage ginnenu piki kindaki upestanu ala repu mirning 8 varaku 3 or 4 times chestanu , neat ga sprouts vachestayi , aa clothes special ga maintain cheyyali ante chiraku naku . Voka sari ila try cheyandi naku ayite super ga sprouts form ayitunnayi , ee roju morning 7 ki nana pedite , repu morning 8 kalla use cheyyochu .
Akka miru emi anukonu ante oka mata cheptha miru 63kgs unnappude andhanga beautiful ga unnru pls no Wight loss avvakandi 55kgs vachaka control cheyandi chalu
Manasa garu na weight 59 andi and na age 29 andi niku correct weight unnana lada ardmu kavadam ladu andi please chapara andi naku 2 year's baby unde andi
Hy sis Naa oka doubt weight loss ki before cooking ki wait chusi prepare chestar kadha sis mari meeru enti aani cook chesaka anni kalipi weight chustunar dhentlo enni calories unay ani ela thelustay sis...
Hii Andi I am venkat మంచి ఆహారం తీసుకుంటూ హెల్దీ గా తింటూ బరువు తగ్గడానికి, పెరగడానికి అలాగే b.p, షుగర్, థైరాయిడ్ నార్మల్ గా రావడానికి సయాటికా, గ్యాస్ట్రిక్ బెటర్ చేసుకోవడానికి నేను హెల్ప్ చేస్తాను మీకు ఇంట్రెస్ట్ వుంటే Dp లో ఉన్న నెంబర్ కి మెసేజ్ చేయండి
Hi manasa nice to see..pls can u share ur daily diet food i can get some idea..i dont know how to prepare it will help for all of us veg and non-veg pls
ఒక ఆయుర్వేద class లో nenu విన్నది ఏంటంటే..
పచ్చి కూరల salad ఇంకా cooked food ఒకేసారి తినరాదు అని.
Digestion problems వస్తాయని..
Salad Lunch కి 2 hrs ముందు తినాలని చెప్పారు.
Hi manasa akka nenu neku pedda fan nenu appudina na responsibilitys marachipothy ne vedios chusthanu akka appudu full confidence vasthundhi naku na family ni ala chusukovali Ani tq so much akka
Hello Manasa garu meeru sprouts with boil theesukuntara leka raw ga alane thintara??????
Raw ne teeskunta andi,but gas problem unte boil or sauté cheskuni teeskunte manchidi
@@manasateluguvlogsinusa ok thank you andi
Sister nenu simple ga cheppana sprouts nana pettadam , nenu ee roju morning 7 ki sprouts kosam nana pedatanu , tarvata iee roju evening kalla varimeda chinna budagalala , very small ga kanispistayi , appudu water tesesi 2 times wash cgestanu tavata musta pettesi vdilestanu , avi nemmadiga sprouts ravadam start kakage ginnenu piki kindaki upestanu ala repu mirning 8 varaku 3 or 4 times chestanu , neat ga sprouts vachestayi , aa clothes special ga maintain cheyyali ante chiraku naku . Voka sari ila try cheyandi naku ayite super ga sprouts form ayitunnayi , ee roju morning 7 ki nana pedite , repu morning 8 kalla use cheyyochu .
Akka miru emi anukonu ante oka mata cheptha miru 63kgs unnappude andhanga beautiful ga unnru pls no Wight loss avvakandi 55kgs vachaka control cheyandi chalu
Yeah na target kuda anthe dear, 63kgs is ok but active ga panulu cheskodam kastam, andam chuskunte panulu avvavu kada..anni balance cheskovali
Ok akka carrion
Akka madhi proodatur kadapa district rayalaseema
Nice information manasa... thank you...
Manasa garu na weight 59 andi and na age 29 andi niku correct weight unnana lada ardmu kavadam ladu andi please chapara andi naku 2 year's baby unde andi
Hi manasa garu ma papa ki 10years, pempuls Baga vastunnai, face wash & moisturizer cheppara plz& tips kuda cheppara.plz
Avunu cpandi plz..
Hi akka ... Sprouts daily prepare chesthara.. ledu fridge lo unchuthara... Mango pappu ,paneer veg curry recipe share cheyyandi akka
First time watching. Loved it this is kavita from California
Spourts boiled chesi thintaraaa
Hy sis Naa oka doubt weight loss ki before cooking ki wait chusi prepare chestar kadha sis mari meeru enti aani cook chesaka anni kalipi weight chustunar dhentlo enni calories unay ani ela thelustay sis...
You can put the soaked green gram or black channa in hot box ..you get nice sprouts
Hai sis
Nice vlogs
Naku weight gain tips share Cheyanddi.
Oka chart prepare cheyandi manasa garu one week ki
Manasa akka 😊dondakay fry recipe share cheyyandi
I will take curry leaves juice with lemon honey n sabja ..
Hii Andi I am venkat మంచి ఆహారం తీసుకుంటూ హెల్దీ గా తింటూ బరువు తగ్గడానికి, పెరగడానికి అలాగే b.p, షుగర్, థైరాయిడ్ నార్మల్ గా రావడానికి సయాటికా, గ్యాస్ట్రిక్ బెటర్ చేసుకోవడానికి నేను హెల్ప్ చేస్తాను మీకు ఇంట్రెస్ట్ వుంటే Dp లో ఉన్న నెంబర్ కి మెసేజ్ చేయండి
What do eat for dinner Akka ?like you finish your dinner before 7 right so do a video on what you eat for dinner also akka
Hi akka very usefull vlog ❤️❤️
Hi mam request to do videos of crown making for Lakshmi silver face and how to paint silver face using acrylic colour as festival are coming soon
Hi Manasa garu recipes vlog very nice thanks u so much vlog 👌👌❤
Hi manasa nice to see..pls can u share ur daily diet food i can get some idea..i dont know how to prepare it will help for all of us veg and non-veg pls
Wow akka waiting India ki vastunaru ani nice braclet akka
Hello namasthe ani meru anagane na 2yrs Papa kuda andhalu bannaraa antundhi manasa❤
Aww 🥰
Recipes share cheyandi sis
Nice video
80gms is cooked rice or uncooked?
Cooked rice
Akkka mrngg breakfast koda chupinchandi akkka
Hi manasa how are you ❤nice vlog
Mam nonveg thintara
😭😭😭😭 nenu kuda 63kgs unna manasa garu.. 5’3 na height…. Kani na valla avvatle weight thaggadam.
Don’t worry andi,follow calories deficit diet. 45mins walking and 45 mins workouts cheyyandi. You will definitely lose weight
@@manasateluguvlogsinusa adhe problem manasa garu.. vollu baddhakam nannu vadhalatledu😝 just kidding. Mi videos lo diet food chusthu chusthu.. nenu kastha changes start chesa.. oats chia seeds etc. workouts kuda start cheyyali😐
Same sis nenu 75kg unna workout cheyali anukuntunna 2 days veelu kudhiruthundhi tharuvatha avvatle small kids and big fmly am cheyali theliytle
75 kgs ki workout avasaram ledhu first10kgs only intermittent fasting chesi thaggadi
@@priyaindhu2564 nenu 63kgs 5months intermittent chesa.. inch kuda thaggaledu.. 🤷🏻♀️i don’t know y.. so ippudu adi manesi food quantity n quality changes chesa chudali emavthado.
Fit mom club lo weight gain kuda chaptara manasa garu
Yes andi
Sprouts ni ala store chestaru andi, please share.
Me height entha andi ?
Monthly entha charge chastaru chapandi mam plz
Please show what you eat for dinner for a week
How much to pay for fitmom club? Details please manasa
Hi Manasa gaaru hru super recipes
Fine andi thank you 😊
Hi akka, ela unaru, nxt na bday akka pls nku black beats necklace evara pls
Hi Manasa…Mahendra gariki enni months pattindhi 20kgs of weight thaggadaniki…pls respond
Hi andi 10 kgs in past 6 months but anthakumundu 10 kgs slow ga taggaru
You didnt measure the curd amount?
Weight gain kosam chapandi ❤❤❤❤
Hai beautiful family andaru bhagunnara 👍🏻 hai moksha Abhi iam from Kadapa good night sweet dreams 👍🏻
Could you please send your fitness details and how much cost
How much cost fit mom club cost
Spourts gas form chesthadhi stomach bloating avuthadhi .so daily thisukodum correct kadhu..dhani place lo oats better
👌👌👌 Excellent video sister❤❤❤
Sister enni cheppav kani night em thinalo chepaleduu😢😢
Anni oke video lo cheppadam kastam kada sowmya
How cost money fit club manasa garu
Thighs Fat Taggadaniki ,Amaina Tips Cheppandi Manasa Garu , PLEASE 😢
Hi andi walking,squat exercises thigh fat ki baga help aitundi
Very useful video akka thank you so much ❤
Welcome 😊
Please post more food videos Manasa gwru
Nice 👍
I am seeing you void super I am also joining the app
Hi Manasa I’m in Halifax Brunswick street
Akka pls easy hip belt chayadi akka
Hai manasa akka 😍
I am also inspire
I like
Hi akka weight gain chepandi 😊pizzzzz😢
Hi Manasa, whats your height
Enta charge chestaru monthly
Hi akka❤❤❤❤❤❤
Manass Oka pappu 5 days tindam healthy aa na chinna doubt anthe
You mean pappu recipe weekly 5 days aa gouthami,yes that’s totally fine
@@manasateluguvlogsinusa left over pappu manasa
Hands lavu taggalante em cheyyali sister
Hi sister mi hight
Hi manasagaru
Eeroju nene first comment
Hi akka
Hi mam
Quinova thinandi weight thaggutharu