Protein Needs For Kids! (+ food examples to meet their needs)
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- Опубліковано 3 чер 2024
- Is my kid eating enough protein? How much protein do kids need? How much protein do teenagers need? Can my kid get too much protein? All questions you will have answered by the end of today's video!
Protein is a hot topic for adults, but do we need to be concerned about protein needs for kids? Kids don't need a ton of protein, so let's get to the bottom of how much they need and how you can meet those needs so can feel confident in feeding your kiddos and fostering a healthy relationship with food!
Chapters:
0:00 Common Questions About Protein For Kids
0:50 How much protein does your kid need on a daily basis?
1:10 Toddler Protein Needs
1:16 Kids 4-8 Protein Needs
1:24 Kids 9-13 Protein Needs
1:44 Teenager Protein Needs (& athletic teens)
2:16 How to calculate protein needs for kids by their weight
3:34 Can my kid eat too much protein? Is that bad for them?
4:07 Protein for Vegetarian or Vegan Kids
5:04 Are These Protein Recommendations Outdated?
5:45 Comment below your protein for kids questions! Bye :)
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*Disclaimer: This video is intended for educational purposes only. It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian.
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Thanks for all the videos! So helpful! Wondering what your take is on kids playing with toys at the table? Does it distract them too much from paying attention to what they are eating or is it helpful to make meal time more “fun”?
Great video! 🙌
thank you!
Great video 👍
thank you!
My son has arfid and protein is his a high source of safe food. Is there such thing as too much protein? I’ve heard someone say it’s not good for the kidneys to have too much?
i cover this in the video! usually no - the biggest risk of a very high protein diet for a healthy child is that they will replace other essential nutrients like fiber