Hey good job 👍 My 30 day challenge has now turned into day 107. I will not drop this lifestyle for anything after trying it. Amazing digestion, more energy, better sleep, I'm lifting more and running further, no more under eye bags. Also saving $$ buy just buying meat in bulk and butchering it myself. Keep up the good fight Jessica!
Great job! Thank you for sharing your experience. I did carnivore for a month and I was starting to feel better. Then the Christmas holidays came and with parties and family coming to visit, I fell off the wagon. Almost immediately my symptoms returned and my energy levels crashed. So I'm getting back on carnivore again. It works! Good luck with your journey!
I started on 2nd Jan too. I didn’t even consider a 30 day project. By week 2 I had emptied completely my store cupboards (2 baking. 1 herb n spices. 1 pastas n pulses etc. 2 general store - tins etc). Didn’t measure 🤦🏻♀️ but have lost 16lbs. I’m 74yo/5’11” n want another 65+lbs off so I’m in it for the long haul 😉. Health wise I didn’t have more than two issues. Chronic kidney disease (don’t know how chronic) and my annual blood check happened to be taken on week 2 - kidney function nearly normal so I’ll take that! High BP since 2021 when I was diagnosed with bowel cancer. It mightn’t go away as it may be age related. Who knows 🤷🏻♀️. All cancer removed in surgery. Enjoy your journey.
I’m 8 days in and I do feel the mental thing. I’m wayyy less fatigued and I (and my husband😅) noticed that my overall mood is a lot more positive. Also. Yeah, 0 cravings. I used to stop at a gas station EVERY time I went out, to buy a bag of hot Cheetos. It’s sooo crazy to me that I don’t crave them. Those and potatoes. Went to IHOP last night and my husband had fries, I didn’t want them anymore (last week I had to get up from my seat to not smell fries 😅) this time, I was almost oblivious to the fries. A true miracle 😂 I’m soooo happy. And that’s cuz im doing animal based, not full carnivore 😆
Happy Birthday, a little late, Jessica. Im so happy that you made the decision to stay on Carnivore for awhile. I tried it for 30 days too and really got great results. I lost 20 lbs and i stopped in inflamation in several parts of my body. Then i slept like a baby thruout the trial. I have since stopped. Then i went on to loose 10 more lbs I think that was the biggest mistake i have ever made so i am going back to eating only beef, bacon, eggs, and dairy for a longer time i think it will stop the ringing i have in my ears and bring back the sleep. Great work on your part. I hope you feel terrific.
Thankyou. This is encouraging for me. I have been chronically Ill for 50 years and just passed my first 30 days with no increase in energy....I will persevere. I'm aiming at 3 months but maybe longer..thankyou.
I'm really excited about this diet. I'm only on day 4 and it has been rough! I'm determined though, my life depends on it! Thank you for sharing your story, it gives us so much inspiration.
Hey, great job! Great video, too. I usually struggle to watch all the way through videos like this, but you have a really nice and engaging way of speaking to the camera. very genuine. look forward to seeing how you do with the rest of your journey. very inspiring for me
Congratulations! Thank you for sharing your experience. You have such a calm and soothing manner. Though I am (still) making efforts to find the best way of eating for my health, I was so encouraged to hear you speak. You accomplishment in the last 30 days is wonderful and a true inspiration to many of us. You look healthy, radiant and at peace. This is testimony to the benefits of how well your plan is working. Subscribed and looking forward to learning more and witnessing these lovely changes moving forward.
Oh wow! It's is so nice to wake up to such a sweet comment. You truly made my day. 🩷 Great job being an advocate for yourself and searching for the best way for you! I wish you all the best. Thank you for subscribing and your kind words. 😊
everything you have said I have experience I love this way of eating. Keep your mind clear to do other things instead of thinking of food all the time. Good luck.!
Good Job Jessica! Congratulations! About your exercises, maybe you can type, in the search bar, chair exercises and try that out. It’s where you sit in a chair and do movements for cardio or lift weights. Good luck!
Happy Birthday Jessica!!! You and Tim did very well on your weight loss. I last a few pounds this month also. Some people are just full of energy no matter how they eat. Only getting coffee tomorrow? Gonna have to tell Tim he has to drink his outside after tomorrow. Lol! Anyways, I'm glad you got good results now let's see what February brings for you.
Thanks Don! Tim will have to quit the coffee for a little bit in February so it shouldn't be too bad for me. 😂😂😂 Great job on the weight loss. Thanks so much!
congrats. glad you stayed with it. It is a bit tough but it IS for weight loss. i have no nedical issues and eating too get excess fat off and be in good health. You are so sweet and your speaking voice is soothing and you are articulate.
My husband and I are also doing carnivore and keeping going into Feb. he just started upping his electrolytes and he was very excited to see that made him feel that keto buzz after a month of taking one -2 servings a day. He now is taking 4-6 to get his body back to balance. He has more energy and better mood. Brain fog is finally lifting. I think it’s the potassium because we were eating plenty of sea salt. Happy birthday by the way!!
That is wonderful that both you and your husband are doing Carnivore and continuing on in February. It's so nice he is feeling better now. I wish I wouldn't have waited so long to add the electrolytes in. I'm starting to feel better also. Thank you so much! 😄
I am just like you. I have experienced the healing, weightloss, not hungry, mind clarity but I don’t wake up refreshed. I probably need to quit coffee and caffeine but I probably won’t do that lol
Get yourself a portable sauna. I work 3rd shift and my sleep has always been garbage. Got the sauna for the cardiovascular benefits but the immediate thing I noticed was a tremendous improvement in my sleep. 20 minutes in the sauna, quick rinse off in the shower then bed. Out the second my head hits the pillow and stay asleep 8 hrs straight through.
I never even knew that had such a thing. 🙂 I'm always looking for ways to improve my sleep. That sounds awesome! Thank you so much for the recommendation! 🩷
Hi Jessica! Great video. I've been doing this for sixty days but am still working out what could and couldn't work for me. I wonder if pork is a no no as my skin has had two breakouts which has never happened to me in my life. I wonder why you stopped the pork? I'm off all dairy now and eggs as I think they could also be a problem. I'm still experimenting. Keep going and posting please as this has been really helpful. 😃
Hello! I'm so happy you've found my videos helpful. Great job on the sixty days! That's amazing! I've just completed day 50, and I'm still learning and adjusting also. I was concerned with pork because I was having a hard time adjusting to the no carb life and I wasn't feeling my best. I was getting some comments that suggested eliminating pork. Some people are really sensitive to pork. I've since come to realize that it doesn't affect me negatively. I will add it back in the future. I hope that helps. Thank you for the comment and kind words. 🩷
Well doneJessica , my thought’s on carnivore and vegan is that they both work , not for everybody because we are all different and have different needs for our body’s , I don’t judge vegan or carnivore and here is why , my thoughts are after discovering what people are cutting out of there diets is all the junk and what we are left with is good natural foods plants and or meats , because people eliminate the junk we been eating we get results , what a surprise hey,
@@jessicasjourney2762 …I only figured that out after a while , I was vegan for about 6 years but ate the unhealthy vegan options which did me no favours for my weight , I did feel really good plant based but was difficult when eating out the best I could get was a garden salad pretty disappointing and after all that time I decided to call it quits, I did omad and did well but wasn’t sustainable for me then I tried carnivore which I really like and I looked at both life styles that’s when I seen the similarities of elimination of junk foods and why they work so good for people and was pretty much it , when you look at the people who feel amazing and find they cut out all the other things it was a no brainer to me but tend to think people over look why they are feeling so good , just my thoughts on that sorry for the long winded message take care 👍
coffee is fine with heavy cream. manybpeople drink it daily. i was a coffeeholic and im im actually down to only now and then because i dont crave it anymore
Well done. My husband and I are trying the carnivore diet. He doesn’t need to lose weight but has a lots of skin issues. My main goal is to lose weight. He is doing really well - no cheating.. but I am really struggling to stick with it. I have experienced sugar cravings off the charts and very poor sleep so struggling to stick with it. Have actually put on weight which is very disappointing.. 😢
Thank you so much ! Great job trying the Carnivore Diet! I know from personal experience it can be very frustrating that the weight isn't cooperating. I know it's difficult, but I found that after two weeks of being strict, my cravings went away completely. I wish you and your husband all the best. 🩷
im 30 days in & my fatigue didnt improve either actually it is worse than before i started. i equate it to probably a longer adaptation period & or electrolyte issues. im going to buy electrolytes this week so i guess i'll see soon if thats it.
I was pretty strict the first 30 days and I did track my macros because I have done that for years. The experts say that isn't necessary, though. You should eat when you are hungry and eat until comfortably stuffed. This way of eating is totally different and new for me and I'm still learning. I wanted to make sure I was getting enough fat. I use myfitnesspal and changed the macro goals. (30% protein, 70% fat, and 0 carbs) I didn't have dairy the first 30 days besides butter. I truly believe being strict helped me with cravings. Whenever I felt lethargic, I learned to eat more fat and to make sure to add more salt. I found that I am taking longer to adjust to this way of eating, but that's ok because everyone is different. I'm not sure in what ways you are struggling but I hope this helps. 🩷 I wish you all the best!
Good job but the best is yet to come. 3 years in and I am still finding unexpected benefits, for example I no longer have an ear wax problem🙂. I have a list of 25 benefits that continues to grow.
Thank you! 😊 That's amazing! Awesome job! That is so motivating to hear. I have had issues with my ears my whole life so that would be incredible if that problem would be resolved for me. Thank you so much for sharing! I enjoy hearing positive testimonials about how this lifestyle has healed people. This truly encourages me to keep going.
It's great that you are trying! Progress comes one step at a time. Some people eat the cheese still. It's hard for me to be mindful of cheese, so I have to eliminate it all together. Keep up the good work! You've got this! 🩷
No, it isn't a carnivore thing. Some people are sensitive to eating pork. I was getting some comments that led me to believe that eating pork was the reason I wasn't feeling my best. A good bit of carnivores like to stick to ruminate meat. After eliminating it, I realized it had nothing to do with how I was feeling. I was still adjusting and still am. I like variety. In the future, I will be adding it back in.
Carnivore wasn't for me. I did it for 30 days and lost NOTHING. I did have a lot more energy, and my skin looked awesome, but when I got bloodwork done, my triglycerides and bad cholesterol were through the roof. I have a family history of stroke and heart disease, so it's not something I will ever do again. I'm glad it is working for you, though.
I appreciate you sharing your experience with it. I'm open-minded, and I like to hear what everyone experiences. I hope you find something that works for you. Thank you so much! 🩷
@@jessicasjourney2762 I'm doing Mediterrranean now, and losing very slowly, but that's o.k. I do have "carb free days" once in awhile, where I just eat meat all day. If my body is craving meat, I listen to it. Besides, I get tired of fish and seafood all the time and just have to have a juicy hamburger! Everything in moderation.
Hey good job 👍
My 30 day challenge has now turned into day 107. I will not drop this lifestyle for anything after trying it. Amazing digestion, more energy, better sleep, I'm lifting more and running further, no more under eye bags. Also saving $$ buy just buying meat in bulk and butchering it myself. Keep up the good fight Jessica!
Amazing job! I appreciate you sharing. That is so encouraging to me! 😀 Thank you so much!
Great job! Thank you for sharing your experience. I did carnivore for a month and I was starting to feel better. Then the Christmas holidays came and with parties and family coming to visit, I fell off the wagon. Almost immediately my symptoms returned and my energy levels crashed. So I'm getting back on carnivore again. It works! Good luck with your journey!
It's comforting to hear that it works. Good luck with your journey also. Thank you so much!
Wow 17 pounds in a month ! Thats amazing Jessica !
Thank you! 🩷
Congrats , all the folks are healing themselves . All kinds of reasons , all layers , levels, it takes time to heal. You are doing good , awesome .
Thank you! 😊
Great great job Jessica on the inches and lbs lost. I’m very glad you’re giving this 90 days. That’s what I’m doing as well!
Awesome! Thank you so much!
I started on 2nd Jan too. I didn’t even consider a 30 day project. By week 2 I had emptied completely my store cupboards (2 baking. 1 herb n spices. 1 pastas n pulses etc. 2 general store - tins etc). Didn’t measure 🤦🏻♀️ but have lost 16lbs. I’m 74yo/5’11” n want another 65+lbs off so I’m in it for the long haul 😉. Health wise I didn’t have more than two issues. Chronic kidney disease (don’t know how chronic) and my annual blood check happened to be taken on week 2 - kidney function nearly normal so I’ll take that! High BP since 2021 when I was diagnosed with bowel cancer. It mightn’t go away as it may be age related. Who knows 🤷🏻♀️. All cancer removed in surgery.
Enjoy your journey.
Great job! Your results are inspiring. 🩷 Enjoy your journey also. Thank you so much! 😊
I’m 8 days in and I do feel the mental thing. I’m wayyy less fatigued and I (and my husband😅) noticed that my overall mood is a lot more positive. Also. Yeah, 0 cravings. I used to stop at a gas station EVERY time I went out, to buy a bag of hot Cheetos. It’s sooo crazy to me that I don’t crave them. Those and potatoes. Went to IHOP last night and my husband had fries, I didn’t want them anymore (last week I had to get up from my seat to not smell fries 😅) this time, I was almost oblivious to the fries. A true miracle 😂 I’m soooo happy. And that’s cuz im doing animal based, not full carnivore 😆
Congratulations! That is so wonderful. Love hearing positive stories!
You're on track. Good job. Some things that slowed down my weight loss were cheese, bacon, and milk, slowed it way down.
That's is good to know. Thanks for tips. I will keep all that in mind moving forward. Thanks so much!
Happy Birthday, a little late, Jessica. Im so happy that you made the decision to stay on Carnivore for awhile. I tried it for 30 days too and really got great results. I lost 20 lbs and i stopped in inflamation in several parts of my body. Then i slept like a baby thruout the trial. I have since stopped. Then i went on to loose 10 more lbs
I think that was the biggest mistake i have ever made so i am going back to eating only beef, bacon, eggs, and dairy for a longer time i think it will stop the ringing i have in my ears and bring back the sleep.
Great work on your part. I hope you feel terrific.
Thank you so much! Wow! You've had amazing results. That's wonderful. That inspires me. Good luck with getting back at it. 🩷
You are doing a great job. Your energy will improve as you lose weight. Just walk. Don’t stress yourself out. Keep it up 🥳
Thank you! 😊
I didn’t receive my energy till after 8 months, but at 67 & with being metabolically sick, I assume things take longer. Onward & upward 🎉
Amazing job sticking with it! Thank you so much! 😊
Thankyou. This is encouraging for me. I have been chronically Ill for 50 years and just passed my first 30 days with no increase in energy....I will persevere. I'm aiming at 3 months but maybe longer..thankyou.
Thnx for sharing your experience, strength and hope!🌻
You're welcome. Thank you for commenting and your kind words! 🩷
I'm really excited about this diet. I'm only on day 4 and it has been rough! I'm determined though, my life depends on it! Thank you for sharing your story, it gives us so much inspiration.
Thank you so much! I appreciate you watching and commenting. Great job on day 4! It will get easier. You've got this! 🩷
Great job! Great results!
Thank you so much!
JESSICA, YOU ARE AMAZING IM SO THRILLED TO HEAR THIS. I just started. You have inspired me to keep going. 🥰thank you darlin! Bless you
Bless you! 🩷 Thank you so much! That's wonderful. You've got this!
Thank you Jessica, you are an inspiration to us all. Please keep it up, you won't be disappointed.
You're welcome! You are so kind. Thank you so much! 😊
Way to go!! You're doing great, thanks for sharing your experiences!! (Happy early birthday! ☕)
I'm so excited for coffee. 😁 Thank you so much!
Keep doing well! I am happy for you🙂
You are so kind. 😊 Thank you so much! 🩷
Congratulations! I'm very happy for you and I'll keep on going.
Thank you so much! Yay! Great job! 🎉 We've got this! 😁
Congratulations on setting a goal and seeing it through.
Thank you so much Crystal! 🩷
Good for you! I'm doing research into the carnivore diet. Thanks for your honest feedback.
You're welcome! Thank you! 😊
KEEP IT UP!! ur doing great!
Thank you! 😁
Congratulations on your results. I just found your channel. I've subbed to follow your progress. All the best
I appreciate your support and kind words. All the best with you also. Thank you so much!
I just started two days ago. You are a real encouragement
Great job on starting! You've got this! Thank you so much! 🩷
Good luck, I hope you see more benefits!
Thank you so much!
Thank you for sharing 💗
You're welcome! Thank you for watching and the comment! 🩷
Thanks for going on this adventure with me. ❤ You're doing amazing. Early Happy Birthday.
It's my honor. 🥰 You are doing amazing also. Thank you so much! 🩷
Awesome!! Keep running your race..
I will. Thank you so much! 🩷
Congrats Jessica!!! That is amazing loss with just changing your diet...
Thank you! 😊
Hey, great job! Great video, too. I usually struggle to watch all the way through videos like this, but you have a really nice and engaging way of speaking to the camera. very genuine. look forward to seeing how you do with the rest of your journey. very inspiring for me
That makes me so happy. 😊 You are so kind. Thank you so much!
Congratulations! Thank you for sharing your experience. You have such a calm and soothing manner. Though I am (still) making efforts to find the best way of eating for my health, I was so encouraged to hear you speak. You accomplishment in the last 30 days is wonderful and a true inspiration to many of us. You look healthy, radiant and at peace. This is testimony to the benefits of how well your plan is working. Subscribed and looking forward to learning more and witnessing these lovely changes moving forward.
Oh wow! It's is so nice to wake up to such a sweet comment. You truly made my day. 🩷 Great job being an advocate for yourself and searching for the best way for you! I wish you all the best. Thank you for subscribing and your kind words. 😊
You are doing great!
Thank you so much! 😊
everything you have said I have experience I love this way of eating. Keep your mind clear to do other things instead of thinking of food all the time. Good luck.!
It's nice to hear other people are experiencing the same things I am. Thank you so much! 😀
Keep it up. It just gets better
Yay! That's exciting! That truly inspires me to keep going. Thank you! 🩷
God bless you Jessica.
Thank you. God Bless you also. 🩷
Incredible results. 👏👏👏👏
Thank you! 😊
Wow, your results are amazing! Thank you for sharing. I am also trying carnivore diet but I am not as disciplined...:)
You're welcome! Great job trying Carnivore! You've got this. Thank you for commenting and your kind words! 🩷
Good Job Jessica! Congratulations!
About your exercises, maybe you can type, in the search bar, chair exercises and try that out. It’s where you sit in a chair and do movements for cardio or lift weights. Good luck!
That's a great suggestion. Thank you!
Happy Birthday Jessica!!! You and Tim did very well on your weight loss. I last a few pounds this month also. Some people are just full of energy no matter how they eat. Only getting coffee tomorrow? Gonna have to tell Tim he has to drink his outside after tomorrow. Lol! Anyways, I'm glad you got good results now let's see what February brings for you.
Thanks Don! Tim will have to quit the coffee for a little bit in February so it shouldn't be too bad for me. 😂😂😂 Great job on the weight loss. Thanks so much!
congrats. glad you stayed with it. It is a bit tough but it IS for weight loss. i have no nedical issues and eating too get excess fat off and be in good health. You are so sweet and your speaking voice is soothing and you are articulate.
You're so kind. That is the nicest compliment. 😊 Thank you so much! 🩷
Nice! I started yesterday. Hoping for 60 days at the least
Awesome! Good luck. You've got this!
My husband and I are also doing carnivore and keeping going into Feb. he just started upping his electrolytes and he was very excited to see that made him feel that keto buzz after a month of taking one -2 servings a day. He now is taking 4-6 to get his body back to balance. He has more energy and better mood. Brain fog is finally lifting. I think it’s the potassium because we were eating plenty of sea salt. Happy birthday by the way!!
That is wonderful that both you and your husband are doing Carnivore and continuing on in February. It's so nice he is feeling better now. I wish I wouldn't have waited so long to add the electrolytes in. I'm starting to feel better also. Thank you so much! 😄
I am just like you. I have experienced the healing, weightloss, not hungry, mind clarity but I don’t wake up refreshed. I probably need to quit coffee and caffeine but I probably won’t do that lol
That's awesome! Great job! Hopefully, we will both see more positive results soon. I don't blame ya with the coffee. 😆😆
@@jessicasjourney2762 Take Ginko for the brain
Hope you're doing ok.
I am doing well. Thank you! 🩷 I appreciate it. Take care!
Keep it up
Thank you!
Get yourself a portable sauna. I work 3rd shift and my sleep has always been garbage. Got the sauna for the cardiovascular benefits but the immediate thing I noticed was a tremendous improvement in my sleep. 20 minutes in the sauna, quick rinse off in the shower then bed. Out the second my head hits the pillow and stay asleep 8 hrs straight through.
I never even knew that had such a thing. 🙂 I'm always looking for ways to improve my sleep. That sounds awesome! Thank you so much for the recommendation! 🩷
Hi Jessica! Great video. I've been doing this for sixty days but am still working out what could and couldn't work for me. I wonder if pork is a no no as my skin has had two breakouts which has never happened to me in my life. I wonder why you stopped the pork? I'm off all dairy now and eggs as I think they could also be a problem. I'm still experimenting. Keep going and posting please as this has been really helpful. 😃
Hello! I'm so happy you've found my videos helpful. Great job on the sixty days! That's amazing! I've just completed day 50, and I'm still learning and adjusting also. I was concerned with pork because I was having a hard time adjusting to the no carb life and I wasn't feeling my best. I was getting some comments that suggested eliminating pork. Some people are really sensitive to pork. I've since come to realize that it doesn't affect me negatively. I will add it back in the future. I hope that helps. Thank you for the comment and kind words. 🩷
Well doneJessica , my thought’s on carnivore and vegan is that they both work , not for everybody because we are all different and have different needs for our body’s , I don’t judge vegan or carnivore and here is why , my thoughts are after discovering what people are cutting out of there diets is all the junk and what we are left with is good natural foods plants and or meats , because people eliminate the junk we been eating we get results , what a surprise hey,
I 100% agree with you. Thank you so much! 🩷
@@jessicasjourney2762 …I only figured that out after a while , I was vegan for about 6 years but ate the unhealthy vegan options which did me no favours for my weight , I did feel really good plant based but was difficult when eating out the best I could get was a garden salad pretty disappointing and after all that time I decided to call it quits, I did omad and did well but wasn’t sustainable for me then I tried carnivore which I really like and I looked at both life styles that’s when I seen the similarities of elimination of junk foods and why they work so good for people and was pretty much it , when you look at the people who feel amazing and find they cut out all the other things it was a no brainer to me but tend to think people over look why they are feeling so good , just my thoughts on that sorry for the long winded message take care 👍
coffee is fine with heavy cream. manybpeople drink it daily. i was a coffeeholic and im im actually down to only now and then because i dont crave it anymore
That is wonderful you don't crave it anymore!
🤩🤩🤩🤩🤩
😁🩷😁🩷😁
You should be proud
Thank you so much! 😊
Well done keep going I’ve been a carnivore for 7 months now it’s amazing.
You inspire me to keep going. Great job! Thank you!
You've found the real deal
Awesome! I hope so. 😄
Well done. My husband and I are trying the carnivore diet. He doesn’t need to lose weight but has a lots of skin issues. My main goal is to lose weight. He is doing really well - no cheating.. but I am really struggling to stick with it. I have experienced sugar cravings off the charts and very poor sleep so struggling to stick with it. Have actually put on weight which is very disappointing.. 😢
Thank you so much ! Great job trying the Carnivore Diet! I know from personal experience it can be very frustrating that the weight isn't cooperating. I know it's difficult, but I found that after two weeks of being strict, my cravings went away completely. I wish you and your husband all the best. 🩷
I started yesterday I did before this time I am really serious about it to get healthy.
That's wonderful! Good luck! We've got this! 🙂
im 30 days in & my fatigue didnt improve either actually it is worse than before i started. i equate it to probably a longer adaptation period & or electrolyte issues. im going to buy electrolytes this week so i guess i'll see soon if thats it.
Great job on completing 30 days! I hope the electrolytes help you. 🩷
Did you track macros? Did you do dairy? I’m struggling!
I was pretty strict the first 30 days and I did track my macros because I have done that for years. The experts say that isn't necessary, though. You should eat when you are hungry and eat until comfortably stuffed. This way of eating is totally different and new for me and I'm still learning. I wanted to make sure I was getting enough fat. I use myfitnesspal and changed the macro goals. (30% protein, 70% fat, and 0 carbs) I didn't have dairy the first 30 days besides butter. I truly believe being strict helped me with cravings. Whenever I felt lethargic, I learned to eat more fat and to make sure to add more salt. I found that I am taking longer to adjust to this way of eating, but that's ok because everyone is different. I'm not sure in what ways you are struggling but I hope this helps. 🩷 I wish you all the best!
Good job but the best is yet to come. 3 years in and I am still finding unexpected benefits, for example I no longer have an ear wax problem🙂. I have a list of 25 benefits that continues to grow.
Thank you! 😊 That's amazing! Awesome job! That is so motivating to hear. I have had issues with my ears my whole life so that would be incredible if that problem would be resolved for me. Thank you so much for sharing! I enjoy hearing positive testimonials about how this lifestyle has healed people. This truly encourages me to keep going.
Ive been trying but struggling. Having some cheese n cream cheese. Some spinach n avocado 😢
It's great that you are trying! Progress comes one step at a time. Some people eat the cheese still. It's hard for me to be mindful of cheese, so I have to eliminate it all together. Keep up the good work! You've got this! 🩷
Ahhh, you are precious! Glad I found your channel. God bless u.
@priscillalopez9297 God Bless you! 😊 You are so kind. Thank you so much! 🩷
Why did you stop the pork chops? Is it a carnivore thing?
No, it isn't a carnivore thing. Some people are sensitive to eating pork. I was getting some comments that led me to believe that eating pork was the reason I wasn't feeling my best. A good bit of carnivores like to stick to ruminate meat. After eliminating it, I realized it had nothing to do with how I was feeling. I was still adjusting and still am. I like variety. In the future, I will be adding it back in.
@@jessicasjourney2762
thank you for clarifying as I am learning
@@Smiley-jn1vp you're welcome!
Carnivore wasn't for me. I did it for 30 days and lost NOTHING. I did have a lot more energy, and my skin looked awesome, but when I got bloodwork done, my triglycerides and bad cholesterol were through the roof. I have a family history of stroke and heart disease, so it's not something I will ever do again. I'm glad it is working for you, though.
I appreciate you sharing your experience with it. I'm open-minded, and I like to hear what everyone experiences. I hope you find something that works for you. Thank you so much! 🩷
@@jessicasjourney2762 I'm doing Mediterrranean now, and losing very slowly, but that's o.k. I do have "carb free days" once in awhile, where I just eat meat all day. If my body is craving meat, I listen to it. Besides, I get tired of fish and seafood all the time and just have to have a juicy hamburger! Everything in moderation.
@@dsa2591 That's sounds great! Awesome job!
Day 10: tired. 😂
Oh No! 😭 I'm sorry. You are not alone. 🩷
Sometimes that means you are not eating enough fat. Bump it up and see if that helps!
Most of that weight loss is probably water weight.
Wrong.. I’d say a lot of the first week weight lost was water weight but you don’t lose that many inches and mostly only lose water.
You lose some water weight when your glycogen burns off first week . But then there is no more water loss .