Exercise Regimen: Morning walk, run, and swim Calisthenics (uses only his own body weight as a load) Squats 5 times a week, 100 times with 5 repetitions Strength training 5 times a week Bodybuilding for the last year and a half Lifting his torso into a head-down position at home Diet: Eats at the same time every day Breakfast consists of eggs, multi-grain bread, three-seed mix (sunflower, pumpkin, and sesame), and fruit salad with avocado and vegetable oil Buys organic pumpkin and sunflower seeds in bulk and stores them in the freezer Eats onions, garlic, and spices with every meal Only buys eggs from free-range chickens at the farmer's market Has a radical approach to sweets, only allowing berries, fruits, and a little honey Currently on a paleo diet with three main meals and a fruit snack Last meal is no later than 7 pm Supplements: Takes collagen, magnesium, omega-3, and coenzyme-Q10 Believes these supplements are important for energy production through the mitochondria in cells Also takes maca Peruvian, tribulus terrestris in powdered form, and palmetto on a regular basis Skincare: Applies a layer of moisturizer to his facial skin once a day, after thoroughly cleansing his skin with a gentle washcloth and liquid soap Always applies sunscreen before going outdoors in sunny weather Sleep Habits: Gets up at 6 am and goes to bed at 9 pm or 10 pm at the most Believes this sleep pattern helps keep testosterone and growth hormones high, which in turn provide good muscle mass and high skin turgor Lifestyle: Has a positive outlook on life, greeting every day with "Good morning, bright day" Believes that physical activity, a balanced diet, and proper recovery inhibit the aging process Is an opponent of hormone replacement therapy and any surgical interventions Believes that every wrinkle tells a story and every gray hair carries the wisdom of years lived
@@adf2M I found collagen peptides supplementation not healthy for me due to oxalate pathways within my body (hydroxyproline),… at least with other modest oxalate containing foods in my diet. But, having fresh cooked pig skin I have found is healthy for me on occasion.
I am turning 48 next month and most people say I look 37 max .. After I watched this video I realized how similar my life-style is to his .. I hit the gym every day religiously , I do OMAD, I eat one meal a day, I do not smoke, run 7 km each day, and have a good quality of sleep ..However, there is one giant factor that I believe why most people think I am 37 years old, that is, I have never been married and never had any kids to take care of : ) Been too busy traveling the world and learning languages : )
I'm in my early thirties and this is my goal! Maybe when I'm in my mid 50s and sitting on a couple million$$, I'll have a child.... just following in George Clooney's footsteps 😆
Weight gain as we age is one of the reasons people age poorly. I was always told I looked college-aged until after having kids in my early forties…those extra post partpartum 15lbs have aged me! I look more middle aged now just due to a little bit of weight gain. I’m now 47 and finally have made it a priority to drop that excess vanity weight…I’ve only dropped a few pounds so far but I’m starting to look the way I used to. Genetics and good habits also play a role of course.
Good, natural diet, no processed sugar, daily exercise, skincare. It really is that simple, but people find it so hard to do because it requires discipline.
It’s mostly genetics. I know people who smoke and eat like crap and look young, and I know vegans who eat pristinely who look 20 years older than they are.
FYI You will know when everything is truly good , you will no longer need material wealth as a substitute for emotional maturity and happiness. It takes a lot of real work and humility along the way, but it is not too late for you!
I am Brazilian, and I live in the same Nil's city. São Paulo. I am almost 70. I am a bit heavier than I could be. In spite of that, I go to gymnasium and I eat correctly. To see Nil is gratifying to me. It remembers me. That if he can have a good health, I could have either.
I’m 39 & people think I’m in my 20s ranging from 24 to 29. I’ve yet to marry & yet to have children. I’m able to invest my money in me. I can buy expensive foods, medicines, treatments, supplements, etc. I didn’t set out to do this, this is simply my life.
I´m 53 and when I go out with my sons, people ask them if I am their girlfriend, my secret is meditation and having God in my life. Body is energy, energy is spirit.
I agree that genetics is so important and how you treat your body too. I try to eat well and take herbal supplements! I'm 43 but get mistaken for 30s. I still get carded. I think its also mental outlook and state. 🙃
Though tall and good looking through youth I completely made a mess in a lot of ways with my life. Not entirely my fault. Anyway. In my 40's was overweight, diet was terrible, drank too much, smoked and didn't exercise and suffered from depression. Somehow this changed in my 50's and I started reversing all that and am now same age as Nil. Not quite at his level but I get hit on regularly by young women due to exercise, good diet, not smoking etc. I am writing this because I hope even people in their 40's or 50's who think there's no chance to turn this around, there is.
A positive mindset, optimistic outlook on the world, and kind self-talk are elixirs of youth from the inside. Exercise, an overall healthy diet, strong relationships, and doing meaningful work are the elixirs of youth from the outside.
Seeing his family members all look younger than their ages, the anti aging key is their genes, and not always their life styles, including healthy diets.
Without doubt his diet, exercise regime and outlook on life will be doing him very much good. I think really though his youthful, for his age looks, are really down to genetics. The photographs of the rest of his family are testament to that.
I like what he said in the end about having a peaceful mind and don't judge. Thanks for letting us hear this. We will try some of the things, not all. Some of them are a bit too much. 😊
from Indonesia. Thanks a million for the inspirational video. I am 54 years old , non-smoker for all my life, sport enthusiast since 7 years old (badminton, basketball used-to-be, at present jogging freak). So, I do believe that Nil have given true examples to maintain & manage aging naturally.... Death is certain, but we have a God's duty to serve Him & humanity. To do these, we need to be in heathy condition. Thanks again Nil
Excellent style de vie sain. J’ai bientôt 64 ans et bien vieillir dois être une priorité, prendre soin de notre corps, notre véhicule pour cette vie sur terre est primordial. C’est du respect envers la vie , une chance de pouvoir être sain de corps et d’esprit ça ce mérite, mais c’est tellement bon et gratifiant. Bravo à lui , respect, et merci pour son partage, un bel exemple de sobriété. Longue vie à lui !
Title: How to Live Like Your 20yr Old Self ...is a book you should write. I'm sure it will reach #1 on the Best Seller list. Thanks Nil Marino for share your youthfullness. Cheers!
I'm sixty one & still technodance all night long at the Goa EDM parties, down here in India. I had to turn vegan owing to health issues, but with a healthy vegan diet along with b12 supplements & some yoga/breathwork/meditation I feel better than when I was sixteen!
@@camelliam.4235They do actually.....but I 'get high on my own supply' with healthy diet, yoga/breathwork/meditation, aerobic exercise like dancing....& if the dj's good, well, the music gets you high!! 🤩
Wonderful! I would like to see you dance! I am 60 years old, my practices are also based on yoga/breathing/meditation and another 30 minutes of calisthenics a day. I look 30, but only my face!!! My face shows that I am older than 30.
Nil, you are inspiring. In general I live a fairly healthy life . . . but after watching g this video, I am going to increase my awareness and actions that may be aging me. Thank you.
I am going to start exercising more. Starting with these 4 4 exercises: Pushing my luck, sidestepping my responsibilities, running down my friends and jumping to conclusions.
Sounds like he really eats good takes good care of himself great exerciser and has a good life and looks at life and a happy positive way and not judging others. That’s awesome. Great advice looks fantastic. Can say is he’s awesome great lifestyle.🥰❤️👍
Always younger people will say people like this have had surgery when everyone else can see hes single so has no stress, stays happy, exercises, eats healthy etc
Simple cheat sheet I have been following. My actual age is 32y and people say that I am 20yo. Food : Just stop eating processed food / added suger, drink plenty water and consume balanced diet. Lifestyle : Go for a morning 30 mins walk at 6 am and sleep before 10:00 PM.Dont take stress and most importantly live in a remote area away from the polluted city to get access to better food and air. I guarantee you will be always beating your actual age. Well guess what not all of us have the liberty to implement all the steps mentioned above. A like would be highly appreciated.
Ill be 50 this year. I've been working out for 30 years with a physical job as a labourer, and i feel no different to when i was 16. For me, i still think im 16 and dont give a crap or stress, so working out and in the mind for me is what has worked for myself
I turn 60 in 3 weeks... I'm said I look early 40s ( people go crazy hehe) I work like crazy, I eat almost everything ( except fast food) I sleep 6 hrs a day, I smoke ( going to quit, drink alc, don't do gym, yoga / stretching yes, go dancing almost every wknd, no wrinkles (yet 😅), enjoying life and love myself 💯 Whish all of you amazing
Good genes, stress and responsibility free life, healthy life style along with proper exercise and rest make the life mind heath and soul healthy but when one is overburden with jobs responsibilities not have sound sleep and healthy foods and exercise this leads to poor health continuous stress and sleep disorders too. May all humanity have a stress and worries free blissful life. Ameen
Its basically whatever our self-concept is related to aging, & energy. If I believe its my diet, or my exercising, or my genetics, or whatever it is... my body will manifest what I am Believing without a doubt. I believe my youthful appearance is a reflection of my inner emotional state, & my beliefs in Agelessness related. Interestingly rarely does anyone ever question their condtioned, & programmed Beliefs related to Aging. I always have.. & feel ageless. ❤ PS... I'm also 25 yrs older than Nil. And I have 3 grown chilren, & 4 grandchildren & 7 great grandchildren. And 3 lg size dogs, 3 cats, & 3 birds. 😃
I am 47 and fit for my age but still he looks younger than me ! I believe a good climatic condition in which you live can also be a positive factor where you can set a proper schedule and carry on with it.
There are many people successful at staying looking much younger than their stated age by doing (too many) lots of things that they deemed necessary (but in reality not necessary) to reach such success. However, only moderate exercise, some resistance training, 8-9 hours of sleep each day (better during the night), staying at your natural weight (not overweight), and eating a balanced diet (low carbs and no processed foods) can be enough. I will also add that too much sun exposure is not good for the skin, overworking, not resting enough, can be detrimental to longevity.
Same here, I am 60 and can do multiple pullups, no pain or limitation, but I have 3 kids. paying for their college too. My secret is Yoga, meditation, intermittent fasting, no processed food and millet.
Oh, how many of us are young 60-year-old guys! I am 60, my practices are based on yoga, breathing exercises and meditation. I also do horizontal bar exercises every day, rope climbing, I have many videos of my exercises. I communicate with the same people, we share experiences.
look at his parents and other family members. They all have great skin, perfect skin. So he has great genes and sure how he lives is another thing, which is very important.
We easily overlook their genetics and fall for their fake products. Just protect yourself from sun and workout, eat well and have as much sex as possible(with your partner of course)
Hats off to your dedication and discipline This is possible in your country, Because you get good high quality food to eat, less polluted air to breathe, In my country we get garbage quality to eat for their citizens, and good quality foods exported to rich countries, but still I love my country, Cancer is on the rise because of contaminated food and polluted air but still i love my country.
I am almost 42 and a 21 year old was hitting on me. She thought I was 27. I think I look younger than before because I ball roll my face for my sinuses, Wear sunblock, do 4 murphy (without the weighted vest) per week, do tons of calisthenics and some outdoor resistance bands, and do very hot yoga 3 times per week. Also, i eat healthy and do not drink alcohol anymore. I do need to sleep a bit more tho.
Same for me. I'm over 61 but everyone guesses me to be about 40. I never smoked, never ate meat after age 16, stopped eating dairy after 40, no alcohol, don't eat packaged foods, no wheat, nothing with artificial additives, I also get 8 hours of sleep a night, do yoga and meditate. People need to realize that it's the poisons that they consume that make them age. Other people my age complain about back pain, but I have none because of my life- long health regime. What can you expect if you didn't maintain your physical condition with yoga, reflexology, calthesthenics and chiropractic treatments your whole life? I started doing daily yoga and exercises at age 13. But I also never had kids either, but I don't think that is a factor. People with a healthy lifestyle raise children with a healthy lifestyle. And yes, the downside is having to deal with disputes about senior discounts.
At minute 1:40 it says "He squats 5 times a week for 100 times with 5 repetitions". Does this mean he does 20 sets with 5 repetitions each? I would rather have expected 5 sets with 20 repetitions/set....
they main reason is the genetics!! And the second reason the lifestyle! In my family people look much younger so people dont believe our real age! Im 42 and my skin is very soft like a 20 years old girl ! Thanks to my grandmother who gave us this good condition of baby skin and genetics! ☺
I am 46 people think I am 29-34 age group 😂I am single and love my freedom 🥰I lift weights and walk under sun and wake up light everyday love my life everyday, but I do have a protocol in my upcoming book - I stick to a specific diet plan which is delicious and skin care which is home made ❤🥰pumpkin sunflower flax and seasame seeds are my daily seeds
I believe a lot of this has to do with genetics. As a 36 Wasian, people think im 23-24. Im going back to school in College and I blend right in with the "zoomers". I use to drink , smoke, drugs, no gym, and stayed up for days in my 20s into my early 30s... and it hasn't affected my looks. No lotion or "special creams" or any of that marketing bs products... As of today though, I now workout and eat healthy and no booze or drugs.
Love your Cats Tom y Jerry 🥰😍😻💕!!! La vida SIEMPRE será más hermosa rodeado de animales💗💗💗Nos enseñan mucho y además nos dan todo su amor incondicional!!❤💕🐶🐕🐱🐈🐈🐈⬛🐈⬛♥♥
He just looks like a young guy with grey hair, not like an old guy who looks young- so that's great. It's a compliment- if HE DYED HIS HAIR OMG no one would know.
His secrets: no negative women sucking his peace and joy from him - this is number one secret, good genes, outdoorsy naturaI active IifestyIe, BraziI cIimate and good quaIity food.
Exercise Regimen:
Morning walk, run, and swim
Calisthenics (uses only his own body weight as a load)
Squats 5 times a week, 100 times with 5 repetitions
Strength training 5 times a week
Bodybuilding for the last year and a half
Lifting his torso into a head-down position at home
Diet:
Eats at the same time every day
Breakfast consists of eggs, multi-grain bread, three-seed mix (sunflower, pumpkin, and sesame), and fruit salad with avocado and vegetable oil
Buys organic pumpkin and sunflower seeds in bulk and stores them in the freezer
Eats onions, garlic, and spices with every meal
Only buys eggs from free-range chickens at the farmer's market
Has a radical approach to sweets, only allowing berries, fruits, and a little honey
Currently on a paleo diet with three main meals and a fruit snack
Last meal is no later than 7 pm
Supplements:
Takes collagen, magnesium, omega-3, and coenzyme-Q10
Believes these supplements are important for energy production through the mitochondria in cells
Also takes maca Peruvian, tribulus terrestris in powdered form, and palmetto on a regular basis
Skincare:
Applies a layer of moisturizer to his facial skin once a day, after thoroughly cleansing his skin with a gentle washcloth and liquid soap
Always applies sunscreen before going outdoors in sunny weather
Sleep Habits:
Gets up at 6 am and goes to bed at 9 pm or 10 pm at the most
Believes this sleep pattern helps keep testosterone and growth hormones high, which in turn provide good muscle mass and high skin turgor
Lifestyle:
Has a positive outlook on life, greeting every day with "Good morning, bright day"
Believes that physical activity, a balanced diet, and proper recovery inhibit the aging process
Is an opponent of hormone replacement therapy and any surgical interventions
Believes that every wrinkle tells a story and every gray hair carries the wisdom of years lived
thank You!
You missed one of the most IMPORTANT things he mentioned. Have a pure heart, don't be hateful or racist and do good to others!
@@adf2M I found collagen peptides supplementation not healthy for me due to oxalate pathways within my body (hydroxyproline),… at least with other modest oxalate containing foods in my diet. But, having fresh cooked pig skin I have found is healthy for me on occasion.
If elon musk do these, he wouldnt a super rich guy
@@adf2M yes its important
I’m 53 and have worked out since I was 15. Without a doubt - exercise is the elixir of life 💪🏼
Same and I just turned 50 in April been doing only calisthenics over 30 years
Looking good Sir
You forgot to mention that is he a prophet of MGTOW
Yes…it is completely number 1. Even above diet for sure.
You look yummy
I am 40, and some people say that I look like 39 and 10 months. 💪
😅
Tell us your secret
😂😂😂😂@@kirsolan
😂😂😂
I'm 46 and I still need my Id to be able to buy alcohol in supermarket
I got told by a guy in his late 40s that I'd feel pain in my knees when I reach my 40s.
I said, "I'm 51."
Boy, you fooled him didn't you. 😂
@@Quantum3691 He made the assumption, not me.
😂
Im 51 and started having knee pain 😅
@@larsstougaard7097 Get yourself a younger girlfriend.
Mine's 26.
I am turning 48 next month and most people say I look 37 max .. After I watched this video I realized how similar my life-style is to his .. I hit the gym every day religiously , I do OMAD, I eat one meal a day, I do not smoke, run 7 km each day, and have a good quality of sleep ..However, there is one giant factor that I believe why most people think I am 37 years old, that is, I have never been married and never had any kids to take care of : )
Been too busy traveling the world and learning languages : )
Do u practice no fap?
me too, turning 48 looks like 30++, all the same as you did
I'm in my early thirties and this is my goal! Maybe when I'm in my mid 50s and sitting on a couple million$$, I'll have a child.... just following in George Clooney's footsteps 😆
Im 53 most people think I look 35. I have 4 kids and a wife. But maybe its the south asian genetics.
I’m 53, have theee kids, 23, 20 and 9, have a beautiful wife and no stress. I get comments on my youthful appearance. Exercise is key
He has good genes, that's the most important factor. He supplemented it with good lifestyle and nutrition.
bingo!
You forgot to mention that is he a prophet of MGTOW
Weight gain as we age is one of the reasons people age poorly. I was always told I looked college-aged until after having kids in my early forties…those extra post partpartum 15lbs have aged me! I look more middle aged now just due to a little bit of weight gain. I’m now 47 and finally have made it a priority to drop that excess vanity weight…I’ve only dropped a few pounds so far but I’m starting to look the way I used to. Genetics and good habits also play a role of course.
And no kids or girlfriend
@@vidalskyociosen3326 what s MGTOW?
Good, natural diet, no processed sugar, daily exercise, skincare. It really is that simple, but people find it so hard to do because it requires discipline.
Dude eats bird seed
Exactly. Everyone has an excuse
Discipline is the Key!!
You all are wrong, if you don't have money then how are you supposed to eat good diet, afford skincare, and workout?
You all dropped this 🧠
It’s mostly genetics. I know people who smoke and eat like crap and look young, and I know vegans who eat pristinely who look 20 years older than they are.
I’m 60 and people say I look 80, but I’m rich so everything is good
FYI You will know when everything is truly good , you will no longer need material wealth as a substitute for emotional maturity and happiness.
It takes a lot of real work and humility along the way, but it is not too late for you!
You are rich but still have time to see this post and comment that's good 😊
😂😂😂😂😂😂😂😂😂 love it
You forgot to mention that is he a prophet of MGTOW
@@stevenr5149I am 68. Love my material wealth as it gives me freedom to do what I wish. Been blessed since age 35
I am Brazilian, and I live in the same Nil's city. São Paulo. I am almost 70. I am a bit heavier than I could be. In spite of that, I go to gymnasium and I eat correctly. To see Nil is gratifying to me. It remembers me. That if he can have a good health, I could have either.
I'm 1000 years old. I'm writing this from Uranus. Live long and prosper. 🖖🏼😎
What fruit do you eat over there?
Lolllll@@thekomx
@@thekomxfruit of sex, sex 10 times a day
😂😂😂
@@thekomx several with uranium in them. 😋
I’m 39 & people think I’m in my 20s ranging from 24 to 29. I’ve yet to marry & yet to have children. I’m able to invest my money in me. I can buy expensive foods, medicines, treatments, supplements, etc. I didn’t set out to do this, this is simply my life.
how you manage your datings and toxic relationship with gfs? i assume you look charming and you have good private life that is why i am asking
Keep it that way, from a recently divorced guy who muddled through 28 years of poor partnership
narcisist alert é é é ´´e é é´e é´hahahha mtf
It sounds like he does not have kids, that's the secret :)))
😂
Damn right!
100% 😂😂😂🎉🎉
😂 yep kids wife a boss who pushes you to the limit then the kids boy they can break your heart 🤦🏻♂️
I swear
Now this is someone who can *rightfully* speak about remaining youthful! 👏🏆✨
I´m 53 and when I go out with my sons, people ask them if I am their girlfriend, my secret is meditation and having God in my life. Body is energy, energy is spirit.
Well-said! ❤
Keep dreaming
For what?
Great i am agree with you. Keep your mind relax and never think about time...
I always find these comments utterly ridiculous and delusional.
he is my neighbor. He lives in Floripa. He looks even younger in person
😮😮😮
I don’t work out that much and I am 40 look 20s still. It’s about genetics runs in my family. We stay looking young for years.
I agree that genetics is so important and how you treat your body too. I try to eat well and take herbal supplements! I'm 43 but get mistaken for 30s. I still get carded. I think its also mental outlook and state. 🙃
You forgot to mention that is he a prophet of MGTOW
Is your name Dracula?
Though tall and good looking through youth I completely made a mess in a lot of ways with my life. Not entirely my fault. Anyway. In my 40's was overweight, diet was terrible, drank too much, smoked and didn't exercise and suffered from depression. Somehow this changed in my 50's and I started reversing all that and am now same age as Nil. Not quite at his level but I get hit on regularly by young women due to exercise, good diet, not smoking etc. I am writing this because I hope even people in their 40's or 50's who think there's no chance to turn this around, there is.
A positive mindset, optimistic outlook on the world, and kind self-talk are elixirs of youth from the inside. Exercise, an overall healthy diet, strong relationships, and doing meaningful work are the elixirs of youth from the outside.
Seeing his family members all look younger than their ages, the anti aging key is their genes, and not always their life styles, including healthy diets.
I follow a strict anti-aging diet. Life is miserable. However, I am 53 but people say I don't look a day over 52. its worth it.
That's hilarious
You are already a year younger. Me is always 5 years older than I am
You are such an inspiration!
Especially for young people who, no doubt, will age badly, given their diet and lack of physical activity
Without doubt his diet, exercise regime and outlook on life will be doing him very much good. I think really though his youthful, for his age looks, are really down to genetics. The photographs of the rest of his family are testament to that.
I like what he said in the end about having a peaceful mind and don't judge.
Thanks for letting us hear this. We will try some of the things, not all. Some of them are a bit too much. 😊
from Indonesia. Thanks a million for the inspirational video. I am 54 years old , non-smoker for all my life, sport enthusiast since 7 years old (badminton, basketball used-to-be, at present jogging freak). So, I do believe that Nil have given true examples to maintain & manage aging naturally.... Death is certain, but we have a God's duty to serve Him & humanity. To do these, we need to be in heathy condition. Thanks again Nil
The hack is that he’s single and doesn’t have any kids therefore, he has all the time in the world to take care of himself first and foremost. Amen🙏🏾
Atleast we must try
You sound bitter!
O truque é ter um gato!
Tira o stress dormir com o ronronar !
Excellent style de vie sain.
J’ai bientôt 64 ans et bien vieillir dois être une priorité, prendre soin de notre corps, notre véhicule pour cette vie sur terre est primordial.
C’est du respect envers la vie , une chance de pouvoir être sain de corps et d’esprit ça ce mérite, mais c’est tellement bon et gratifiant.
Bravo à lui , respect, et merci pour son partage, un bel exemple de sobriété.
Longue vie à lui !
You forgot to mention that is he a prophet of MGTOW
@@vidalskyociosen3326stop saying that. He is not. Mgtow is toxic. This man isn't
Very unique guy ! We need more people like him, Thank You Nil and thank You @Wellness for Life for sharing
Title: How to Live Like Your 20yr Old Self ...is a book you should write. I'm sure it will reach #1 on the Best Seller list. Thanks Nil Marino for share your youthfullness. Cheers!
I'm sixty one & still technodance all night long at the Goa EDM parties, down here in India. I had to turn vegan owing to health issues, but with a healthy vegan diet along with b12 supplements & some yoga/breathwork/meditation I feel better than when I was sixteen!
I thought most people take drugs in these parties.
@@camelliam.4235They do actually.....but I 'get high on my own supply' with healthy diet, yoga/breathwork/meditation, aerobic exercise like dancing....& if the dj's good, well, the music gets you high!! 🤩
Wonderful! I would like to see you dance! I am 60 years old, my practices are also based on yoga/breathing/meditation and another 30 minutes of calisthenics a day. I look 30, but only my face!!! My face shows that I am older than 30.
Nil, you are inspiring. In general I live a fairly healthy life . . . but after watching g this video, I am going to increase my awareness and actions that may be aging me. Thank you.
Perfect, I’ve been redoing my diet and I’m 73 and you’ve taught me something and I don’t look 73
I am going to start exercising more. Starting with these 4 4 exercises: Pushing my luck, sidestepping my responsibilities, running down my friends and jumping to conclusions.
😂😂😂😂😂
Sounds like he really eats good takes good care of himself great exerciser and has a good life and looks at life and a happy positive way and not judging others. That’s awesome. Great advice looks fantastic. Can say is he’s awesome great lifestyle.🥰❤️👍
Always younger people will say people like this have had surgery when everyone else can see hes single so has no stress, stays happy, exercises, eats healthy etc
Zero spouse, zero nagging, 20 years younger.
😂
And hair and beard dyed
You forgot to mention that is he a prophet of MGTOW
True
Zero kids!
He is simply amazing!!!😍🙌😍
Simple cheat sheet I have been following. My actual age is 32y and people say that I am 20yo.
Food : Just stop eating processed food / added suger, drink plenty water and consume balanced diet.
Lifestyle : Go for a morning 30 mins walk at 6 am and sleep before 10:00 PM.Dont take stress and most importantly live in a remote area away from the polluted city to get access to better food and air.
I guarantee you will be always beating your actual age. Well guess what not all of us have the liberty to implement all the steps mentioned above.
A like would be highly appreciated.
I hope by vegetable oil, they really meant Olive Oil. Otherwise, a Paleo diet shown here looks great! This guy is an inspiration.
My new goal ❤ thanks you universe showing me him everything is possible
Bravo a total example for all to follow ❤.
Ill be 50 this year. I've been working out for 30 years with a physical job as a labourer, and i feel no different to when i was 16. For me, i still think im 16 and dont give a crap or stress, so working out and in the mind for me is what has worked for myself
I will soon be 40 and I am happy that I found older men guiding younger to a healthy life... hi5 to this bro...
I turn 60 in 3 weeks... I'm said I look early 40s ( people go crazy hehe) I work like crazy, I eat almost everything ( except fast food) I sleep 6 hrs a day, I smoke ( going to quit, drink alc, don't do gym, yoga / stretching yes, go dancing almost every wknd, no wrinkles (yet 😅), enjoying life and love myself 💯
Whish all of you amazing
@erroljoe
Since you sleep during the day, what you do at night?
He's in good shape for a 60yr old.. not letting yourself go is important to staying healthy as you get older.
Good genes, stress and responsibility free life, healthy life style along with proper exercise and rest make the life mind heath and soul healthy but when one is overburden with jobs responsibilities not have sound sleep and healthy foods and exercise this leads to poor health continuous stress and sleep disorders too.
May all humanity have a stress and worries free blissful life. Ameen
He is gorgeous 💚
This does look like a 1970’s tourist video 😂
Physical youth like this is rare and genetic. Food and lifestyle may help but they won't make you look younger like this at 60.
Its basically whatever our self-concept is related to aging, & energy. If I believe its my diet, or my exercising, or my genetics, or whatever it is... my body will manifest what I am Believing without a doubt.
I believe my youthful appearance is a reflection of my inner emotional state, & my beliefs in Agelessness related.
Interestingly rarely does anyone ever question their condtioned, & programmed Beliefs related to Aging. I always have.. & feel ageless. ❤
PS... I'm also 25 yrs older than Nil. And I have 3 grown chilren, & 4 grandchildren & 7 great grandchildren. And 3 lg size dogs, 3 cats, & 3 birds. 😃
Fantástic !!!! Unstopable!!!!! Good !!!!! 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😊😊😊
I'm 61 and am doing everthing quite similar. It is a fantastic feeling. I add a 100 mg NMN to my diet daily plus the same suppliments as Nil.
I am 47 and fit for my age but still he looks younger than me ! I believe a good climatic condition in which you live can also be a positive factor where you can set a proper schedule and carry on with it.
He is a very handsome man!!
He lives in a beautiful place. That is key for getting that walking or biking in.
Adverts,adverts, adverts, kills all the joy of watching these videos
There are many people successful at staying looking much younger than their stated age by doing (too many) lots of things that they deemed necessary (but in reality not necessary) to reach such success. However, only moderate exercise, some resistance training, 8-9 hours of sleep each day (better during the night), staying at your natural weight (not overweight), and eating a balanced diet (low carbs and no processed foods) can be enough. I will also add that too much sun exposure is not good for the skin, overworking, not resting enough, can be detrimental to longevity.
Same here, I am 60 and can do multiple pullups, no pain or limitation, but I have 3 kids. paying for their college too. My secret is Yoga, meditation, intermittent fasting, no processed food and millet.
Oh, how many of us are young 60-year-old guys! I am 60, my practices are based on yoga, breathing exercises and meditation. I also do horizontal bar exercises every day, rope climbing, I have many videos of my exercises. I communicate with the same people, we share experiences.
Wow... very good genes, when you look at the rest of the family. And, of course, good activity and eating habits, that's it...
look at his parents and other family members. They all have great skin, perfect skin. So he has great genes and sure how he lives is another thing, which is very important.
We easily overlook their genetics and fall for their fake products. Just protect yourself from sun and workout, eat well and have as much sex as possible(with your partner of course)
After ignoring health for years and running after money ( not even getting that too ) , I understood this is what should matter at the end ...
Hats off to your dedication and discipline This is possible in your country, Because you get good high quality food to eat, less polluted air to breathe, In my country we get garbage quality to eat for their citizens, and good quality foods exported to rich countries, but still I love my country, Cancer is on the rise because of contaminated food and polluted air but still i love my country.
Parabens @nilmarino 👏👏👏👏👏👏
When are we releasing the version without the blurry filter throughout the entire thing??
he is my neighbor. He lives in Floripa. He looks even younger in person... Majestic
When I saw the cat, I had to click the Like button! Love!
Bless themmmmmmmmmmmmm! gorgeous family:) and the mom ❤❤
I am almost 42 and a 21 year old was hitting on me. She thought I was 27. I think I look younger than before because I ball roll my face for my sinuses, Wear sunblock, do 4 murphy (without the weighted vest) per week, do tons of calisthenics and some outdoor resistance bands, and do very hot yoga 3 times per week. Also, i eat healthy and do not drink alcohol anymore. I do need to sleep a bit more tho.
this man is great! 👍 no contest!
I dont think its big achievement .. lot of farmers in india look great at 65-70 too... Just that mentally u are happy and keep working out
Let's sum it up: A cat. Good genes. The beach. 🙃
No wife and no kids 😂
two cats
Full head of hair! Makes me jealous lol
Same for me. I'm over 61 but everyone guesses me to be about 40. I never smoked, never ate meat after age 16, stopped eating dairy after 40, no alcohol, don't eat packaged foods, no wheat, nothing with artificial additives, I also get 8 hours of sleep a night, do yoga and meditate. People need to realize that it's the poisons that they consume that make them age.
Other people my age complain about back pain, but I have none because of my life- long health regime. What can you expect if you didn't maintain your physical condition with yoga, reflexology, calthesthenics and chiropractic treatments your whole life? I started doing daily yoga and exercises at age 13.
But I also never had kids either, but I don't think that is a factor. People with a healthy lifestyle raise children with a healthy lifestyle.
And yes, the downside is having to deal with disputes about senior discounts.
They all look amazing Neil has good skin
Muito obrigado por compartilhar minha história.
Stressfree life of a man who doesn't start balding in early life xD
You forgot to mention that is he a prophet of MGTOW
I'm 71 but I look 17
😂😅
What's your secret
He interchanged the numbers! 😂😂@@rosettaventimiglia1400
@@rosettaventimiglia1400just put the 1 before 7
😂
No doubts about it. I’m 47 and people never believe me when I tell them I’m 47, they swear I’m in my 20s🤣🙏🙏
Congratulations! 🥳
And Nil keeps a mirror in every room of his house.
😊❤good !! Trye, but everybody forgets the weather factor. He lives in Brazil! Sunny, warm, good beautiful nature...etc. He's. lucky as well. ❤
Thank you
At minute 1:40 it says "He squats 5 times a week for 100 times with 5 repetitions". Does this mean he does 20 sets with 5 repetitions each? I would rather have expected 5 sets with 20 repetitions/set....
5 reps a set
4 sets per workout
5 squat workouts a week
I thought they were essentially saying he did 500 squats 5 days a week.
I would like to have time for my self at least one hour a day. It is hard. Work two jobs and cooking and cleaning at home. ❤
My biggest challenge is sleep hours, I've always been a night owl and I just can't seem to change that. I really want to!
seems like a great guy making good decisions ill be 59 in November trying to do the same
they main reason is the genetics!! And the second reason the lifestyle! In my family people look much younger so people dont believe our real age! Im 42 and my skin is very soft like a 20 years old girl ! Thanks to my grandmother who gave us this good condition of baby skin and genetics! ☺
i’ve met someone who’s the same case. 60 but he looks very in shape, low body fat and all
I am 46 people think I am 29-34 age group 😂I am single and love my freedom 🥰I lift weights and walk under sun and wake up light everyday love my life everyday, but I do have a protocol in my upcoming book - I stick to a specific diet plan which is delicious and skin care which is home made ❤🥰pumpkin sunflower flax and seasame seeds are my daily seeds
This is an example that there is no one universal way for everyone.
There are plenty of people who exercise and eat a "Healthy Diet". He just hit the genetic jackpot.
I believe a lot of this has to do with genetics. As a 36 Wasian, people think im 23-24. Im going back to school in College and I blend right in with the "zoomers". I use to drink , smoke, drugs, no gym, and stayed up for days in my 20s into my early 30s... and it hasn't affected my looks. No lotion or "special creams" or any of that marketing bs products... As of today though, I now workout and eat healthy and no booze or drugs.
It is all about stress free life and proper diet with good exercise.. I forgot active lifestyle ....
Love your Cats Tom y Jerry 🥰😍😻💕!!! La vida SIEMPRE será más hermosa rodeado de animales💗💗💗Nos enseñan mucho y además nos dan todo su amor incondicional!!❤💕🐶🐕🐱🐈🐈🐈⬛🐈⬛♥♥
Thank You 🙏
wow I do the same - squats 5-6 times a week, 5 reps of 20 squats or 100 squats. I am 42, but most people think I'm in my late 20s. Also no kids.
Be self-absorbed, lots of facial enhancement surgery, moisturizer, exercise, sleep,
Gorgeous guy!
I'll try to visit Sao Paulo(Brazil S. America is a great continent(love to visit the Amazon's) .. Good day
He just looks like a young guy with grey hair, not like an old guy who looks young- so that's great. It's a compliment- if HE DYED HIS HAIR OMG no one would know.
Actually if he dyed his hair he’s look older. He’s perfect as he is.
He has good genetics. Many people can do everything he does and still age rapidly.
He also looks like he is single - THAT HELPS :)
His secrets: no negative women sucking his peace and joy from him - this is number one secret, good genes, outdoorsy naturaI active IifestyIe, BraziI cIimate and good quaIity food.
"The quality of your thoughts dictate the quality of your life" :)