Quinoa Tabouli Salad Recipe | Clean & Delicious

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  • Опубліковано 10 вер 2024
  • Spring is in the air and outdoor meals are on my brain, so I’ve partnered with @PureLeafIcedTea to bring you this Quinoa Tabouli Salad w/ Garbanzo Beans + Feta Cheese. The simple, fresh flavors and whole ingredients in the salad pair perfectly with a real brewed unsweetened iced tea! #RealBrewedRecipes
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    Quinoa Tabouli Salad with Feta & Garbanzo Beans
    Yield: 4-6 Servings
    Ingredients:
    2 cups cooked quinoa
    ½ cup chopped scallions
    ¼ cup fresh chopped mint
    ½ cup fresh chopped parsley
    1 cup Persian cucumbers, chopped
    1 cup garbanzo beans
    2 cloves of minced garlic
    ¼ cup fresh squeezed lemon juice
    3 tablespoons extra virgin olive oil
    1 large tomato, diced
    2 oz crumbled feta cheese
    Salt and pepper to taste
    Process:
    Combine quinoa, scallions, mint, parsley, cucumbers, and garbanzo beans in a large bowl.
    In a separate bowl, (I like to use a spouted Pyrex cup) whisk together the garlic, lemon juice, and olive oil. Season with salt and pepper and then pour over the quinoa mixture, combine well.
    Gently toss in the tomato and feta cheese. Enjoy!
    Storage Tip: Keeping fresh herbs rolled in a damp paper towel and sealed in a plastic bag in the fridge will keep it fresh for almost 2 weeks.

КОМЕНТАРІ • 421

  • @iriegirl5517
    @iriegirl5517 2 роки тому +3

    This is so good! I added extra lemon and garlic and a little sugar to the dressing and added cilantro, red onion, and basil! It is soooo delicious

  • @marienick2
    @marienick2 8 років тому +77

    I just made this today.My family loved it. I left out the mint and instead of feta cheese I used avocado. Delish!!!!!

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  8 років тому +4

      Nice adjustments! I'm so happy they loved it :)

    • @lynnnelson6689
      @lynnnelson6689 5 років тому +3

      A recipe is not written in stone.

    • @eatingwithselina8482
      @eatingwithselina8482 4 роки тому +2

      Perfect! I am allergic to dairy so I will do this too

    • @LAKSHMIANGELES
      @LAKSHMIANGELES 2 роки тому +1

      YOU CAN ALSO USE *VIOLIFE* VEGAN FETA CHEESE. YOU'LL LOVE IT!🌺☮️💟🌺

    • @LAKSHMIANGELES
      @LAKSHMIANGELES 2 роки тому +1

      @@eatingwithselina8482 YOU CAN ALSO USE *VIOLIFE* VEGAN FETA CHEESE. YOU'LL LOVE IT!🌺☮️💟🌺

  • @mauimarcus
    @mauimarcus 5 місяців тому

    My sis made this for a family bash in my home turf in Wisconsin. Sometimes the side dishes there can be a little stodgy and heavy on the mayo... so it was a great choice. And it was verrry popular.

  • @melissafisher6631
    @melissafisher6631 2 роки тому +5

    Thank you! I made this just a little bit ago for dinner, and my husband and I loved it. I can't wait to make it again!

  • @mirnahilario4508
    @mirnahilario4508 3 роки тому +5

    I've prepared this recipe at least 5 times already. I add some chopped avocado and it's amazingly delicious! 😋

  • @leisabrownlow6033
    @leisabrownlow6033 2 місяці тому

    This was absolutely delicious. I had to make it 2 days in a row because it was so good. Thank you for the recipe!

  • @avwunudjemercy457
    @avwunudjemercy457 3 роки тому +1

    I love the way you always talk about the way prepared your sourc I always say to myself that this woman will like food

  • @BinitaDesai
    @BinitaDesai 2 роки тому

    I love this recipe, found this about 2 years ago , and since then I will
    Look for no other quinoa salad recipe. My family loves it too

  • @FatmaAli-ml5zm
    @FatmaAli-ml5zm Рік тому

    Mashaallah my mouth is watering looks so good

  • @nassiraaustin6724
    @nassiraaustin6724 6 років тому +11

    Dani, thank you sooo much for this recipe! I made it for dinner last night and my husband and I were over the roof, it was sooo delicious! We both had seconds and could easily have had thirds 😉 It's so flavourful and I didn't regret buying the feta in block form, best advice ever! My husband made me promise to make this a staple in our house and I can't wait to make it again. I have made several of your recipes and they're always a hit. Thank you!!!!!!

  • @jccardoza
    @jccardoza 9 років тому +2

    Nice, I have all those ingredients at home and I did not know what to do with the quinoa. Thanks for the ideas. Love your videos, very easy to follow. I just started eating clean about a week ago and I have lost about 7 pounds, and your tip really help. Thank you.

  • @yehlenbumagat2530
    @yehlenbumagat2530 5 років тому +9

    "Its like garden in a bowl"..i love it!!!

  • @daisylilly2214
    @daisylilly2214 4 роки тому +1

    Ioves.yuo recipe verymuch thanksforsharing 😑

  • @garnieross9958
    @garnieross9958 9 місяців тому

    Quinoa needs to be rinsed to remove the (Saponins) bitterness before cooking. Excellent recipe. Yummy!

  • @kamikraroberts2085
    @kamikraroberts2085 3 роки тому

    I have been paying $3.00 for a frozen spinach quinoa from Aldi that I could have been making myself and getting a much larger portion! Thank you so much for this beautiful recipe.

  • @jmoore9806
    @jmoore9806 2 роки тому

    2nd recipe I tried from Danny and again, my husband loves it and I love it too!!!

  • @Marie-pb2zy
    @Marie-pb2zy 5 років тому

    I loved this recipe. The vegetables I used were tomatoes, cucumber and radish. The next day I added cumin and it was really delicious. Unfortunately, not one other person in my family of 5 enjoyed it with me.

  • @jamilasalaam
    @jamilasalaam 9 років тому +16

    Absolutely love YOUR TWIST on the already fabulous traditional toubbleh salad !!! You rock !!!

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  9 років тому +2

      jamilasalaam Thank you!! :)

    • @joshmemesfunnyvidsrodrique399
      @joshmemesfunnyvidsrodrique399 8 років тому

      +Clean & Delicious y fjdhyhhjkhuugyhjimuu Jujuy grey ferry y fray y hijo digg tu gringo
      y gruñón es tuyo y huyó tu tuya y y Tuyú y rugby gggggg5ggbbbbb hunden gnomon gggggg5ggbbbbb rugby futuro y burguesía yjjujjiuuuiiiuhujjjj bikini yyggyj

  • @DanaJomaa
    @DanaJomaa 9 років тому

    Amazing and super healthy salad ... I want to say that tabuli is a syrian/Lebanese famous appetizer that we do in middle east a lot ... so happy to see our food is known in USA ... thanks again for the amazing youtube channel Dani

  • @lessehead
    @lessehead 3 роки тому

    I cook quinoa with 1 cup chicken broth and 1 cup water, 1 T butter, and 1/2 t salt. Sooo much flavor!

  • @Moelle3635
    @Moelle3635 9 років тому

    I love recipes like this that I can tuck into the fridge and grab from through the week!

  • @Lightm777
    @Lightm777 2 роки тому

    I usually make this salad with bulgur, never tried with quinoa.. thank you for the tip, next time I try quinoa. ♥️

  • @sirene7465
    @sirene7465 Рік тому

    It’s a salad to die for. I made it today. It is not tabbouli but it sure reminds me of its flavor! Thank you fir this amazing recipe!

  • @margrettejunius1687
    @margrettejunius1687 Рік тому

    Thanks for sharing your ideas, I will try it

  • @antonioorellana852
    @antonioorellana852 5 років тому +5

    OMG! That fridge is humogous! i'll try the recipe, it is what I was looking for.

  • @binglebucks
    @binglebucks 11 місяців тому

    Made this today! SO delicious. Easily a new favorite!

  • @RashaKardinia
    @RashaKardinia 9 років тому

    Thanks I am vegan and I like it.... Actually addicted to this salad

  • @elena-8234
    @elena-8234 4 роки тому

    Thank you 🙏 I mixed quinoa with 🥬 🥒 , 🥑 , carrot 🥕 😋😋😋😋

  • @mojonewslk
    @mojonewslk 2 роки тому

    This looks absolutely delicious and mouthwatering.thank you for sharing

  • @scrapper900
    @scrapper900 9 років тому

    So happy I found your channel! My daughter and I have several food allergies but I'm able to use and/or covert so many of your recipes! We are always looking for more variety so thank you for making these videos!!

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  9 років тому

      scrapper900 You ar so very welcome. I'm so glad that the recipes are helpful.

  • @Jaydit7
    @Jaydit7 9 років тому

    I love tabouli with bulgur, but some of my friends are gluten sensitive so I learned to make it with quinoa...I love your recipe...thank you for the video.

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  9 років тому +1

      Judith Loue You are welcome! I too love making it with quinoa - not only is it gluten free but I thin kit makes the whole salad much lighter.

  • @beccakirk4367
    @beccakirk4367 4 роки тому

    Just made this and it is DELICIOUS!!!!

  • @valeriapm
    @valeriapm 9 років тому +5

    Dani, I love this! Delicious recipe, can't wait to try it. You look like a star! Cheers from México.

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  9 років тому +1

      Valeria Peraza Thank you - amazing what a bit of hair and makeup can do;)

  • @AbbeysKitchen
    @AbbeysKitchen 8 років тому +1

    What an awesome summer salad recipe! Perfect for a BBQ, Thanks!

  • @mariaraposo2772
    @mariaraposo2772 3 роки тому

    Great, simple and nutritious. Nice demo👍🏽. Thank you🌹

  • @heatherwood1011
    @heatherwood1011 2 роки тому

    OMG I cannot wait to make this it looks AMAZINGGGGGGGGGGG!!! Thanks for the recipe!!!

  • @dyanne1wynks
    @dyanne1wynks 2 роки тому

    Looks great. Thank you for sharing this video. We are going to try this.

  • @ninalopes7507
    @ninalopes7507 Рік тому

    Thank you for the ricepe excellent BRAVO from paris ❤

  • @catecurl3790
    @catecurl3790 3 роки тому

    Thanks Danni ❤️

  • @kalpanapatel2258
    @kalpanapatel2258 3 роки тому

    Great,my family love it.I will make tomorrow

  • @binidesai2801
    @binidesai2801 6 років тому +2

    Superb recipe! Loved every single bite !! It will in my menu at least once a week , thank u so much :)

  • @dr.pavitrakrishnakumar5711
    @dr.pavitrakrishnakumar5711 2 роки тому

    Incredibly delicious salad! Very easy to prepare and super healthy recipe. Tried this recipe using True Elements Quinoa and it turned out to be super tasty. Thanks for making it so easy to prepare and providing such delicious options to try.

  • @bichchung1345
    @bichchung1345 3 роки тому

    Easy, simple ,delicious. Thank you for sharing video 👍❤

  • @patricialambert1827
    @patricialambert1827 2 роки тому

    Awesome, healthy and clean! Will try it, thank you!💕

  • @yoymienanoxsiempre
    @yoymienanoxsiempre 8 років тому

    omg!! just made for kiddos & me..this is by far my fav dish ever. Tks

  • @ramencurry6672
    @ramencurry6672 Рік тому

    A masterpiece

  • @rneogi2
    @rneogi2 9 років тому

    Ooooo this would be delicious with some kalamata olives and/or avocado!!! Maybe even some tuna! Definitely making this for lunch tomorrow!

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  9 років тому +1

      Reena Neogi Yes! Both would be great.... sometimes I add shredded chicken to the salad as well.

  • @anilrozario1897
    @anilrozario1897 2 роки тому

    Very nice, tomorrow I am going to make

  • @MarissaBjobs
    @MarissaBjobs 8 років тому +1

    Wow! This is a perfect delicious salad I really love. I will surely make this and part of my favorite menu. Thanks.

  • @jmarechiga
    @jmarechiga Рік тому

    Thanks for this great recipe, can’t wait to make it!

  • @FartSeeReal
    @FartSeeReal 9 років тому

    Nice use of pictures- it was easy to visually see each step of the process of making this food.

  • @luckycardona8320
    @luckycardona8320 8 років тому

    Hi Dear, I made this salad today, but since I did have fresh herbs, I used
    Cilantro. Let me tell you it was awesome. Thank you

  • @mariaraposo2772
    @mariaraposo2772 3 роки тому

    Great fresh salad. 😋Thank you, nice demo

  • @aikijokka969
    @aikijokka969 2 роки тому

    Thank you very so mutch. Very delicious :*

  • @flippingforreal109
    @flippingforreal109 7 років тому

    Thank you so much for making this dish and the video, I am trying to eat healthier and this is a recipe I can start with so thanks.

  • @franciscar4756
    @franciscar4756 2 роки тому

    Very delicious recipes thank you

  • @sandrademorgan4821
    @sandrademorgan4821 9 років тому +4

    You know you made it when tastemade invite you to cook! Congratulations for all your delicious and clean recipes, I definitely give this a try!

  • @otismcallisteranalyticsacc5261
    @otismcallisteranalyticsacc5261 8 років тому +4

    How refreshing! This sounds like something we would LOVE!

  • @edithcabrera5086
    @edithcabrera5086 3 роки тому

    Thank you for this delicious recipe!

  • @lungza
    @lungza 8 років тому

    I have just finished making this salad Danie you are my cooking hero yummmmy!

  • @rorus9530
    @rorus9530 2 роки тому

    That kitchen looks amazing.

  • @ramindercheema4495
    @ramindercheema4495 3 роки тому

    Looking so yammy i will must try

  • @MissGreenEyes
    @MissGreenEyes 9 років тому +14

    Quality is amazing and your hair and makeup is on point! This looks so delicious and I love everything you put in it. Thing is, no one else in may family does. Will this salad last for me to have as lunches for the week or does it go bad quickly and need to be eaten soon? Thanks Dani! xoxo

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  9 років тому +12

      MissGreenEyes DiFranco This will last up to 5 days in your fridge. You can also cut the recipe in half if you need to:)

    • @Mizzfm1
      @Mizzfm1 5 років тому +1

      I had same question.

  • @rosaclaire3338
    @rosaclaire3338 8 років тому +1

    Made this today and it was AMAZING! So light and delicious!! Thank you for the awesome recipe! :)

  • @artgirl67
    @artgirl67 8 років тому

    I LOVE this salad! In fact, I think I need to make it again very soon! I never put garbanzo beans in mine, but next time I will! Thanks!

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  8 років тому

      +wendy underravenskies Great! Let me know how you like it with the garbanzos ;)

  • @Aroma781
    @Aroma781 3 роки тому +1

    I have to make this! This looks absolutely delicious 👍🏻👍🏻👍🏻

  • @rani1634
    @rani1634 3 роки тому

    Very delicious healthy lunch very good recipe

  • @hongyennguyen1384
    @hongyennguyen1384 2 роки тому

    Yummy so good food and healthy 👍🇨🇦🌹

  • @lidiaflores6071
    @lidiaflores6071 3 роки тому

    Muy bueno 😃 quinua 👍🏻👍🏻 excelente 😋😋😋 Yummy

  • @isabelladugarte2868
    @isabelladugarte2868 8 років тому

    Thank you! Beautiful dish! Thank you so much for sharing!

  • @mjzmosc813
    @mjzmosc813 4 роки тому +27

    Great recipe. You do need to rinse quinoa though, to get rid of the saponins :)

    • @auntigingy8666
      @auntigingy8666 2 роки тому

      Yes Always let it sit for 5-15 min and rinse it u til it is clear. The truth color quinoa taste so much better. If you do not rinse it you will have a foam residue on top. Remove the foam. It makes the quinoa bitter.

  • @brinasuligoj119
    @brinasuligoj119 9 років тому +1

    I know I say this every time but I LOVE your recipes!!!! :) I few years ago I spent a summer in Lebanon and I bet this will bring the flavour of Lebanon back!

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  9 років тому

      Brina Šuligoj I don't mind you saying it again - lol! I hope you enjoy this one!

    • @brinasuligoj119
      @brinasuligoj119 9 років тому

      ***** Just wanted to let you know that I made this salad and I made another one the next day because it was so delicious!!!! It's my new favourite recipe!

    • @marcob5238
      @marcob5238 9 років тому

      This is not Lebanese, it is American food. There is no quinoa in Lebanon and this 'tabouli' does not exist there.
      :(

    • @brinasuligoj119
      @brinasuligoj119 9 років тому

      Mark Bsaibes Food is evolving. Quinoa might not be in traditional lebanese tabbouleh, but it sure is very tasty and healthy!

    • @MsBossy2UBustas
      @MsBossy2UBustas 9 років тому

      Brina Šuligoj he's right. Its a nice quinoa salad but its not tabouli without the bulgar. It's nice though.

  • @user-iw2md2gl4q
    @user-iw2md2gl4q 6 років тому

    I've made this so many times and it is DELICIOUS! Thank you :)

  • @AbeerNasser
    @AbeerNasser 7 років тому +6

    Looks amazing!! I will try it!
    In my opinion, I think you should change the name of the recipe . The Tabouli is originally made with tomatoes and parsley and another grain( other seasoning also)
    I know that you are inspired by a Mediterranean dish. Being Arab; for me it is more like an Arab salad (cucumber, tomato, lemon, salt and olive oil..) than it is Tabouli

  • @alibaba1426
    @alibaba1426 9 років тому

    Wow its look very fresh and yummmm.

  • @saturninalopez9958
    @saturninalopez9958 3 роки тому

    Hi bravo thank u so much i love this recipe.from paris

  • @levchefshow
    @levchefshow 3 роки тому

    That’s great product for diet as well

  • @alemitukonjooalemitugoftan1446

    Wow imaketii my madame love it ❤❤❤

  • @suzanneetc
    @suzanneetc 4 роки тому

    Yuuummmyyy

  • @rtclearningoffbeat2373
    @rtclearningoffbeat2373 3 роки тому

    Wow! I love this vegan recipe!

  • @eddierobles2137
    @eddierobles2137 3 роки тому

    Thanks for this video . I will try it today

  • @kassimkhankhan3875
    @kassimkhankhan3875 6 років тому

    Thanks for sharing this great recipe. Definitely be making this

  • @MrsJulesThomas
    @MrsJulesThomas 9 років тому

    Love it!!! Definitely making this dish. I love everything about it.

  • @XxChantellXx1
    @XxChantellXx1 9 років тому +4

    This was delicious!!
    The feta made this recipe AMAZING! Thanks x

  • @user-uz6xv8ov2p
    @user-uz6xv8ov2p 2 роки тому

    美味しそうです。
    作ってみたいと思いました!!
    フェタチーズ、私は存在すら知りませんでした😭
    探してみます〜!

  • @2lillyes
    @2lillyes 5 років тому

    It is my favorite Tabouli, thanks

  • @shelffeather4473
    @shelffeather4473 9 років тому

    the quinoa looks great!

  • @billeejeanneyoung8893
    @billeejeanneyoung8893 9 років тому

    Made this last night...Loved it!

  • @SandeepChauhan-be6lc
    @SandeepChauhan-be6lc Рік тому

    Very good recipe nice ❤👍🏻

  • @debrad9968
    @debrad9968 9 років тому +1

    Thanks Dani. The salad looks amazing and very tasty. Love your makeup and that kitchen is wonderful and homey....
    I have a question for your regarding Quinoa. Because Quinoa is a seed, Is it safe to eat for someone who has diviticulosis? I had purchased a bag of Quinoa a while ago but didn't know how to make it till now...would love to try your recipe but a little apprehensive because of my condition (I was just diagnosed).
    thankd again Dani for your great recipes.

  • @quwaran.7264
    @quwaran.7264 7 років тому

    This is not traditional Tabouli, but omg looks SO delicious....mmmm can't wait to make it!!

  • @mlo9797
    @mlo9797 4 роки тому

    Thanks for sharing with us

  • @pattyeckebrecht8886
    @pattyeckebrecht8886 3 роки тому

    I miss your home kitchen and your ponytail ! 😊

  • @jodhadhiman4807
    @jodhadhiman4807 3 роки тому

    I got my quinoa recipe thanks

  • @hinakhan9001
    @hinakhan9001 3 роки тому

    i ‘m gonna try this recipe very soon thank you dear 🥰🥰🥰

  • @jasminenasim714
    @jasminenasim714 4 роки тому

    Love her voice

  • @wilmamarquez1223
    @wilmamarquez1223 3 роки тому

    Thanks for sharing this video.

  • @kanizdilruba
    @kanizdilruba 3 роки тому

    Wowwww delicious looks

  • @CarmenGarcia-yd3dw
    @CarmenGarcia-yd3dw 9 років тому

    Can't wait to try this ...

  • @regaininglife9084
    @regaininglife9084 8 років тому +5

    You know what would make this pop a little more? Adding some sumac (spice) to it.

    • @rayradiance666
      @rayradiance666 7 років тому

      RegainingLife - What does sumac taste like or similar to? I've never had it

    • @khaengcanete2234
      @khaengcanete2234 6 років тому

      Ray Radiance sumac is dried berries and lemony taste!