Dairy Free Sweetened Condensed Coconut Milk - Sugar Free | Vegan Keto
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- Опубліковано 13 сер 2019
- Written recipe: www.ketomealsandrecipes.com/re...
This easy to make keto recipe is sugar free, dairy free, vegan and delicious. The best part is that the Sweetened Condensed Coconut milk only uses 3 ingredients. The step by step video shows you how to make dairy free sweetened condensed milk, using full fat coconut milk and Lakanto Gold monk fruit sweetener so it is also perfect for diabetic diets, PCOS and of course Banting diets, LCHF, and vegan keto needs.
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Link to Organic Coconut Milk (without additives): amzn.to/2H9WnnH
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NEW RECIPE USING THIS SUGAR FREE SWEETENED CONDENSED MILK:
Keto Dairy Free Coconut Burfi - Keto Coconut Fudge:
ua-cam.com/video/ynnGuv_MBJY/v-deo.html&ab_channel=KetoMealsandRecipes
Please support my channel by watching the entire video, as UA-cam tracks watch time, and promotes videos that have longer watch times. Thank you!
A FREE COOKBOOK AS MY THANK-YOU TO EVERYONE: It is with pleasure that I announce my first keto cookbook, KETO DESSERTS & TREATS. All the recipes are based on my sugar free, sweetened condensed milk and the dairy free version of the condensed milk as well. There are 8 previously posted recipes and 10 NEW recipes. Please watch the preview video, which explains the organization and shows and discusses the 10 new recipes (link: ua-cam.com/video/q7_xH0zFP3s/v-deo.html ) and share it with anyone who you think would also like the free downloadable cookbook. As always, your comments and suggestions are very much appreciated. Enjoy, and Happy Holidays!
I’m a simple cook and keep getting on the Keto wagon but falling off when it gets repetitive and I can’t create a good ‘sweet treat’ to satisfy my sweet tooth 🦷 to stay focused. I will do my best to try yours as they look wonderful. Thank you for sharing 🦋
Hi Jackie! I totally understand needing sweet treats. I find that, even though I have been on keto for many years, a meal feels more complete when I end it with something "treaty." You may also want to look at my keto desserts playlist for more ideas and inspiration. Here is the link: ua-cam.com/play/PLgHsNkvQXxM9R6mibMeaKUNE4dvn0SgQ3.html
Please let me know if there is anything I can do to help you stay on the keto lifestyle, or have any questions - always glad to help! Cheers!
Wow, I didn't think a keto version of condensed milk was possible. I love how detailed your videos and recipes are, specially how you take time to list the macros. Thank you!!!
Hi Tobyshake1! I think that it is important to know the macros so that you can judge for yourself if the recipe is right for you, or how much of a serving you can enjoy. Everyone on keto has different goals and needs, and I believe that being informed helps in making wise decisions for oneself. Thank you for your kind compliment - it is much appreciated! Cheers!
So, I made this, and all I could find where I live, is coconut milk that does have the guar gum added. I looked at a can of regular coconut sweetened condensed milk, and read that IT had the guard gum as well, so I decided to try it. I also used a mixture of powdered Swerve, and so allulose and a little stevia. Cooked it up, and it thickened nicely. Took about 24 min. Added the vanilla, and it came out great ! I’m about to use it to make a keto magic cookie-type thing, and I sure hope it works in that recipe, but, as is,it seems like a great sweetened condensed milk!
Hi President Witty Soft Paws! (I love your moniker!)
Thank you for your detailed explanation of what you did, and that it worked with the stevia/allulose blend and the guar gum.
By the way, I have a free e-cookbook that has a whole bunch of recipes that uses the dairy or non-dairy sweetened condensed milk interchangeably.
Here is the link to the preview video so you can decide whether you want to sign up for it or not:
ua-cam.com/video/q7_xH0zFP3s/v-deo.html
Have a great day!
@@KetoMealsandRecipes thank you, I will check it out!
My pleasure! I hope that it is helpful.
This is just great! I can think of so many recipes to use this for! Thank you!
Hi S.E.! I am glad that you like the condensed milk. I agree with you that it is a very versatile ingredient and useful in many recipes. Cheers!
Thank you so much, I really enjoyed your video and spent quite some time on your website reading your amazing recipes and pinning them for future use!
Hi Toni! That is such a lovely compliment! I am really glad that you like the recipes. If there is ever a recipe that you would like that I haven't yet posted, please don't hesitate to make a suggestion, as I appreciate the suggestions very much. Cheers!
I’m excited for the fudge recipe! Can’t wait!
Hi risunokairu, I am please to know you like fudge too! if you have not seen the new video yet, I thought I would let you know that I did post it yesterday. Hope you like the fudge. Cheers
Oh my goodness this looks delish, looking forward to the fudge recipe just in time for the holidays. Sending many blessing your way...
Hi Paula. Great hearing from you! And I'm glad you like this recipe. I videoed the fudge recipe and was going to post it next, but left my camera on manual focus, so all the footage was fuzzy. But I will be redoing it this weekend (by popular demand from my family) and will be posting it in the very near future. For the holidays, you may also enjoy my keto rum balls. here's a link: ua-cam.com/video/SF8Ch1TSyQ8/v-deo.html
Cheers!
Thank you so much!! This is excellent 🥰
Thank you Santamrit! I'm glad that you like the recipe. By the way, I have quite a number of other recipes, such as my Burfi/Coconut Fudge:
ua-cam.com/video/ynnGuv_MBJY/v-deo.html&ab_channel=KetoMealsandRecipes
that uses this Dairy Free SCM as an ingredient, and I also have a free e-cookbook that has recipes that can use either the Dairy or Dairy-Free SCM.
Here is a link to the intro video for the cookbook, so you can check out the recipes:
ua-cam.com/video/q7_xH0zFP3s/v-deo.html&ab_channel=KetoMealsandRecipes
Have a great day!
Found you by accident! Your fudge popped up on my UA-cam. Looks delicious. Going to definitely make! Thank you! I like your clear directions as well as you have a website for you to view & print. I am going to also subscribe. I am keto & love new sites & recipes!
Hi Cheryl! Thank you very much for explaining how you found my channel - the information is very useful. Welcome to my channel! And if there is ever a recipe you would like to recommend, all suggestions are greatly appreciated - Cheers!
You make really great videos. So many good tips, and even more information when I scroll through the comments. I was trying to figure out how to make a Sweet Cream creamer without dairy or white sugar. So I figured would have to combine recipes. But your advice covers everything I was looking for and then some. New subscriber here ♥️
Hi Pdid427! Thank you so much for taking the time to write your lovely comment. Personally, I always like to know why I do things, not just how to do things, so I am glad that my explanations are helpful. And, I want my recipes to be both for people following the keto protocol, as well as for friends and family who are not. Thank you for subscribing. Happy Holidays!
This will be great! Thanks!
Hi Belizeguy. My pleasure. Cheers!
I can't wait to try this. I LOVE making milk teas with sweetened condensed milk. I'll edit when I have tried it and know how it works out for that purpose.
Hi Nici! That is so nice of you - I look forward to hearing how the milk tea turned out! By the way, I make a Vietnamese coffee that you also may be interested in. Cheers!
Thank you! My friend is allergic to milk. Now, I can make some of your sweets for her! Fan from Japan
Hi Aiko Fujita! Thank you very much for letting me know that you are in Japan. I love the global community! Here are a couple of my dairy free recipes that you and your friend may also like:
Dairy free mint ice cream: ua-cam.com/video/_9bcTiSebmw/v-deo.html
Dark chocolate fudge;
ua-cam.com/video/sVb4JZEc5HU/v-deo.html
Let me know of any relatively easy, but favorite Japanese recipes that I could possibly work on to make keto, dairy free and sugar free - I love Japanese food, and suggestions are always appreciated. Cheers!
This could be easily converted into a delicious coffee creamer! So excited about this!
Hi S. Pierce! Yes it can! When you make this, just add a little extra coconut cream, and I agree - a perfect dairy-free coffee creamer. Cheers!
Yes. I was searching for a coffee creamer and I got this recommended. Yes.
So excited! I finally got around to making fudge today for the first time. I used this recipe to make the condensed milk for the fudge and it was simply devine!! They have been setting all this afternoon and I just finally took them out and had 2 pieces already. The condensed milk really took it to another level. I had Lily’s semi sweetened white chocolate chips and Artisan kettle organic dark chocolate chips on hand. I used 1/2 a cup of each. Put in a big mug, added 1 tbs of mct oil, 1 tbs unrefined coconut oil and 1 tbs of butter and place in microwave to melt at 30 sec interval. When nicely melted, add condensed milk to mixture and mix thoroughly. They are so rich, smooth and decadent!!! Thank you!
Hi 85chicaloca! I'm glad that you like the dairy free sweetened condensed milk, and thank you for sharing the details of your recipe. Enjoy the rest of your fudge!
Thank you, very detailed
My pleasure, Rose! I am glad that you found the information useful. All the best for the New Year!
Thanks for sharing your sweetened condensed coconut dairy-free recipe.
My pleasure. Enjoy!
It is amazing, I just made it, so easy and delicious 💖
Thank you, Aylin! I really appreciate you taking the time to let me know that you made it, and that you like the recipe - it means a lot. Have a great day!
Thanks so much for the video
You are most welcome, Elvira! Enjoy!
Fantastic!
Thank you, Miata! I am glad that you like the recipe and, most of all, I hope that you enjoy it!
Have a wonderful day!
Thank you!! I've been trying to look for an alternative to process sugar to make coconut condensed milk for my coconut milk ice cream
Hi Tamara! I'm glad that this recipe suits your needs. By the way, I have a free e-cookbook with recipes that your use do using either a dairy or this coconut condensed milk. Here is the preview video that shows the recipes:
ua-cam.com/video/q7_xH0zFP3s/v-deo.html&ab_channel=KetoMealsandRecipes
Have a great day!
can't wait to try this!
Hi T. V. Blake! I'm glad that you liked the video - let me know your opinion once you've made it - Cheers!
@@KetoMealsandRecipes Will do. I crave sweets so this will be a good low carb addition to my life!
I love this recipe so cool I love this
Hi Unicorn Sparkle Tigers! Thank you for taking the time to watch the video, and I am so glad that YOU like it - Enjoy!
I'll try to recook.. thank you
Hi Dian! Good luck! Cheers.
@@KetoMealsandRecipes thank you 🙂
Wow it is my first time to sow I will be try
Welcome to my channel - I am glad that you found this recipe. I hope that you will enjoy it! Cheers!
Subscribed❤️
Hello! Thank you for subscribing and a VERY warm welcome to my channel! I appreciate your support.
I agree with you, the eighties were pretty good - I met my husband at the end of the decade, and he has been a "keeper" 🙂
Have a great day!
Appreciate this recipe. Thank you
Hi Abi! Thank you for letting me know that this recipe is useful to you. Do you have any requests or recommendations? I would appreciate your thoughts. Have a great day!
@@KetoMealsandRecipes - Thanks a great question and I thank you for asking it. I don’t know if you have done this on your channel yet but I would love to eat non-dairy cheeses. If you have one or more I’d be grateful.
I am also looking for a non-dairy whipping cream for desserts besides coconut cream because I am familiar with that already.
Please let me know if you accept my suggestions as the excitement is too much. Blessings.
Hi Abi! I have written down your suggestions - I do not have non-dairy cheeses posted. I was going to make some, but my probiotic capsules were a little bit too old and did not work to make proper vegan cheese. May I ask, are you just non-dairy, or vegan as well, because I am compiling recipes for a future vegan keto cookbook. If you are vegan and interested, would you like to direct-memo me? I would appreciate guidance as to what would really be needed to create a proper cookbook with well-balanced, nutritious content. My email address is accessible from the About tab of my channel page. Here is a link to my vegan playlist:
ua-cam.com/video/JRcmJwgno1c/v-deo.html
Have a great day!
@@KetoMealsandRecipes - Hi!
I’m looking to eat healthy as I’ve just had my gallbladder removed and am learning what I can and can’t eat. Dairy is off the cards and some fats. That is why I am here as I scan the net learning about a new diet for my new situation and looking at meals and desserts to suit it.
Hi Abi! Thank you for the information. I, too, should be off dairy as I am mildly lactose intolerant, so I will keep both of our best interests in mind, and try to make desserts and other recipes that are more suitable for both of us. Stay well!
Oh my this looks delicious! Can’t wait to make this. Do you think I could use it as a coffee creamer or in a keto iced koffie (instead of almond milk for instance). Thank you so much for this recipe.
Hi Anisha! This is very much the consistency of sweetened condensed milk, before it cools, but what I would suggest is that when you first make the recipe, make a creamer using a ratio of from one quarter to one half sweetened condensed milk with the rest almond milk. Stir them together, and use that as the creamer. However, if you really like it nice and sweet, then you can use the condensed milk in your coffee directly. As for the iced koffie, I would use the creamer mix instead of the condensed milk directly, because the concentrate will probably crystallize at the lower temperature. Enjoy!
Oeh that sounds so good, thank you for the advice! Made the condensed milk and the taste is amazing. Love your channel.
Hi Anisha! I am glad that I was able to help, and that you like my channel - Cheers!
We will be trying this
Hi Mike! Thanks for letting me know - I hope that you like it - Are you looking for dairy free recipes in general? Just asking if I should post more of those. Cheers!
No I'm diabetic just sugar free buy the was I sent you a coffee
Thank you very much, Mike! The coffee is greatly appreciated. I'm not sure whether you know but I'm T2D as well, and am managing to stay off all meds for the past four years, with this keto lifestyle. If ever there is anything specific you would like or need, please don't hesitate to drop me a note. Cheers!
Thank you so much for your recipes! I’m newbie in kitchen, but you make it so much easier to me.
Greetings from Russia! Also wanna ask, do you use in your diet fermented foods like kefir, sauerkraut, pickles etc? If so, maybe you could do some recipes about that.
Have a nice day!
Hi Анна! Добро пожаловать на мой канал!
I am glad that you are finding my cooking tutorials useful in learning to cook. The idea of making videos was to help my children also learn to cook, especially while they were away in university - thank you for letting me know that it is helping you as well! Yes, I do use fermented foods, such as Kimchi in my Korean recipes, and dill pickles for hamburger toppings. I have not featured kefir nor sauerkraut nor other European fermented foods, so I appreciate your suggestion, and will think of what recipes I can present with your suggestions. Thank you very much! Have a great day - Cheers!
Delicious Dairy free Sweetened Condensed milk!!!
Thank you!
Thank you so so good yummmmmy and God bless you 👼🙏🎄🥰😋😋😋😋😋
Hi Rosa! It is my absolute pleasure to share the recipe. I'm very happy to see that you like it. Have a wonderful day - cheers!
I have made this and its delicious
Hi A. Glad to hear it! Thanks for letting me know. Cheers!
Dose it taste like coconut milk?
@@panadoltablet2745 maybe a hint but it's not as strong once cooked.
@@acolley2891 thank you for your quick response
How much sugar
Thank you soooo much for this recipe. I can not wait to try this! I love making shaved ice dessert with condensed milk and I was so worried as to how I can get the same taste without using condensed milk. And now you’ve given me a solution. Bless you ❤️
Hi Chloe! Thank you so much for your kind words, and I am very glad that my recipe will help you to enjoy your shaved ice dessert again! Would you be able to share your shaved ice recipe with me? It sounds delicious! Have a wonderful day! Cheers!
Yes of course. What I will be mixing is water, almond milk, your dairy free keto condensed milk. I like to add matcha powder for the flavour, however you can add whatever flavour you prefer. The way to prepare however is a bit different to normal ice cream. This is the link to the original video the lady shows how to make shaved ice without the machine. m.ua-cam.com/video/WJXuIJiRE8M/v-deo.html
Hope you enjoy :) xx
I first saw/watched your mint ice cream and moved to this video,all I can say is I LOVE(D) both videos but most of all,I really LOVE the fact that you engage each and everyone of your viewers/comments,and for that you have gained a new subbie in me😉
I am going to be trying both the Home Made Mint Ice Cream as well as this Condensed Milk recipes,I will certainly revert with feedback on my outcome,hopefully favorable outcomes😉
I am in Africa- Johannesburg,South Africa 🇿🇦- to be precise,I have to search for some of the ingredients as we might not have and also one thing I’ve noticed is that we used different terminology for pretty much the same thing(s) which can be daunting/confusing at times.
For instance,Confectionery Sugar,that’s known as Icing Sugar to us😉- talk about that,I see you used Confectionery Sugar,was that normal Icing Sugar or was it home made?? I’ve just noticed or learnt that one can make Confectionery Sugar from Cornstarch and normal granule sugar,would you advice I make my own or should buy normal icing sugar...???
Thank You very much for your beautiful content,happily a new subscriber in me.
From Johannesburg,South Africa 🇿🇦✌🏿😉
Hello DashyDash EyeSpoke! And, welcome to my channel! I'm glad that you like the recipes that you mentioned. Are you vegan, because I do have a vegan playlist, if so. Here is the link:
ua-cam.com/video/JRcmJwgno1c/v-deo.html&ab_channel=KetoMealsandRecipes
I use the term "confectionery" to refer to having ground up the sweetener into a fine powder, like icing sugar but, since mine is a keto channel, I am grinding up an alternative sweetener - I use a blend of monkfruit and erythritol that has the same sweetness as sugar, but does not affect blood sugar levels, and is a healthier alternative to any type of sugar or starch.
I love to correspond with my viewers and subscribers - by the way, I take requests and appreciate suggestions. Have a wonderful weekend, in Johannesburg - my daughter's boyfriend is from Cape Town! Cheers!
@@KetoMealsandRecipes Thanks for your response, I’m not really vegan(I tried that back in 2013 and ended up in hospital for hemorrhoidectomy) and never attempted again.
I do however watch my weight and what I eat, I do a whole load of Intermittent Fasting(I’m very active as well,I’m a cyclist,runner,walker,golfer and jump rope so I’m a relatively fit gent)
I have heard of the sweeteners you’ve mentioned and will certainly look for and make use of them.
Thank you kindly for your response once again.
Regards.✌🏿😉
Hi DashyDash EyeSpoke! Wow! You really are physically active - that is really great! I have to admit that in the past 14 months, since our first lockdown, I have become a sloth. Winter here in Canada is really cold, which doesn't help because we have not been able to go skiing this past year - we are on our third stay-at-home order, but I am determined to improve my physical fitness, and your comment has reminded me that it is important! Thank you for the inspiration, by sharing your story - Have a great weekend! Cheers!
@@KetoMealsandRecipes hi there, so yesterday I played golf with a buddy of mine I hadn’t seen in a while and we were both in shock at our physiques.
We both lost tremendous amounts of weight,I lost 22kg and he 19kg,and I discovered an interesting thing from him.
He has been vegan now for 16 months and the results are showing,said he’s never felt this strong before,more energetic,we are both 41yr olds.
He referred me to this Netflix Documentary THE GAME CHANGERS which I watched yesterday and outright convinced me to stop eating meat and go back and try vegan again,he advised I know my blood type and learn what food to eat and which to avoid which is things I never really looked into in my previous attempt at Vegan,the dude’s knowledge combined with what I saw in that documentary really convinced me to get off meat completely,it was quiet an interesting and eye opening document.
I am now seriously going to binge on your channel and guide myself through it with all your videos,I’m also going to research more on Keto,learn as much as I can on what it really means and how it can benefit and make me stronger.
I just wanted you to know that I’m now your biggest fan and going to learn a lot from your channel.
Regards.✌🏿
Hi DashyDash EyeSpoke! Congratulations on your weight loss, and I'm glad to hear that you're doing well. Our new South African friend living in our area is also an avid golfer! As for your going completely vegan, I applaud people becoming very informed about anything before they do it. However, I have a few concerns because of the difficulty of getting several critical minerals and B vitamins, for people who are completely vegan. There is a professor, Professor Noakes, in South Africa who is quite a well-known doctor and former sports medicine professor - you might want to contact his foundations to get a fully-rounded opinion, and advice on what sort of supplements you might want to do if you're going vegan. Also, if you want to ensure that your knowledge is complete, look up "Low Carb Down Under" lectures on UA-cam, especially to do with nutrition and keto vegan diets. If you would like to have longer DM chats, send me an email - the email link is on the "About" tab of my channel page, and we can banter on issues such a vegan diet, nutrition, and how it is going for you.
I appreciate your support, and I am glad that you like my recipes. For a while now, I have been thinking of putting together an e-cookbook that has just vegan recipes, for all of my vegan friends and subscribers. We can discuss this via DM if you are interested. Stay well, and enjoy the day. Cheers!
will lakanto monk fruit white sugar substitute also work for this or does the sugar have to be powdered?? please answer asap! thank youuuu
Hi Alondro! I always buy just the regular white or the gold - both work equally well, just the gold has a slightly more caramelly flavor. I also always grind my sweetener in a bullet myself. I do that because it will melt more quickly, and you will have a less grainy texture. I hope that you will enjoy the Dairy Free Sweetened Condensed Milk - Thank you for your question! Cheers!
So excited to make this for mt mother that cant have dairy.
Hi Jeimi. I'm glad to hear that this will be something that your mom can enjoy. If she likes mint, you might want to check out the mint ice cream, which is also dairy free, and uses this condensed milk as an ingredient. Cheers!
@@KetoMealsandRecipes I sure will and thank you so much!!
My pleasure! I hope that both of you enjoy the recipes. By the way, my fudge recipe will also be completely dairy free - I hope to post it very soon. Cheers!
@@KetoMealsandRecipes I made your recipe using coconut cream but I was wondering if I can use coconut milk? If so should I do anything different?
Hi Jeimi! You have to use full fat coconut cream/milk from a can, not the beverage in a carton. When you look at the can, make sure that there are only two ingredients, coconut and water. I have found that products from Thailand usually are the best quality, in my area, but the labelling is inconsistent - some companies call it milk, and some companies call it cream. I look for the highest fat content, and that there are no gums in the ingredients list. BTW, my favorite brands are out of stock from time to time, so I have several different companies that I use and I do buy extra when I find a product I like. So, if you mean coconut milk from a can, I think that we both mean the same product. Also, is there anything your mom is craving that I could put on the list for 2020? (It does not have to be a dessert) Cheers!
Subscribed done...
Welcome to my channel, Cloise! Thank you for subscribing - I appreciate your support!
Hello , this looks amazing! Can I use maple syrup as the sweetener ?
Hi Lylia! This is a sugar free recipe version, for keto, low carb diets, etc., for people who don't use sugar. I'm not sure if your doing keto, or just dairy free, but are you aware that maple syrup is very high in fructose? As for using it in this recipe, I'm really not sure because you need the crystalline structure of (e.g.) an erythritol sweetener or, alternatively, a rare sugar like allulose. If you do try making it with the maple syrup, PLEASE let me know by leaving a comment, as I'm sure other people would be helped by your input. Cheers!
Keto Meals and Recipes there is a monk fruit keto friendly maple syrup
Hi Aisha Love! Thank you for participating in this conversation and for making your suggestion!
I have known about the Lakanto and other similar type fiber syrups, and have tried some of these in the past, because they would have been a very convenient ingredient to use. However, after trying it out on myself, and doing blood glucose and ketone tests after use, these *zero* sugar syrups actually had a substantial glycemic effect on me. And, reading the label, you will discover that Lakanto sugar maple syrup, for example, has the following ingredients (pasted from their site):
PURIFIED WATER, TAPIOCA FIBER, CHICORY ROOT INULIN, POTATO STARCH, NATURAL FLAVORS, VEGETABLE GLYCERIN, SEA SALT, MONK FRUIT EXTRACT, FRUIT JUICE (COLOR), NATURAL CITRUS EXTRACT (PRESERVATIVE)
Please note that there is tapioca fiber, and potato starch (near the top of the ingredient list) which I know they are labeling as fiber, but they do have a glycemic effect. Although these syrups are convenient, their taste and viscosity is manufactured, and therefore this is a processed food, something that I try to avoid as much as possible, and stick to the whole food ingredients as much as possible.
I understand that people who have a healthy metabolic system, and are doing keto to improve their base dietary style, do not have a problem with processed products such as the Lakanto sugar free maple syrup, but for this recipe, I really don't think that it is necessary. This is just my opinion, based on my physiological reactions as a type 2 diabetic.
I appreciate your suggestion, and never hesitate to leave a comment - discussion is always welcome! Stay well - Cheers!
Keto Meals and Recipes yes it was only a suggestion I don't know what they do regarding the glycemic levels and everything because I haven't used it I just know that I sought in the store and I thought wow that's interesting. But thank you for your input is well we have to learn something every day or the day is just not worth it! :-)
Hi Aisha Love! I agree with you wholeheartedly - to make the best of each day it is good to learn something new each day. I truly appreciate questions, comments and suggestions for other products and variations. Stay well - Cheers!
Hey there, I like the idea of your coconut condensed milk so i was hoping if i can give you just one question. for condensing coconut milk is it important to use substitute sugar and if so can you give me a reason why?
HI David! The reason that I use a substitute sweetener is that I am diabetic and following a keto diet. On keto, we do not use sugars or sweeteners that cause an insulin response. That is the reason that I don't use regular sugar.
However, the sweetener that I use in all of my recipes can be substituted on an equal 1 to 1 basis with regular granulated sugar.
Thank you for your question! Stay well - Cheers!
@@KetoMealsandRecipes And thank you for making an awesome recipe. i appreciate the work that you put in. and well wishes to you in the future as well.
It is my pleasure to share recipes that are both healthy and enjoyable. Stay well - Cheers!
I would like to try your recipe but can you tell me how much sugar I can use to make a perfect condensed milk please. Thanks
Hi Zara bees! For each of my videos, I post a link in the UA-cam description to the full, written recipe. For your convenience, here is the link:
www.ketomealsandrecipes.com/recipe/sweetened-condensed-coconut-milk/
Also, you can use this dairy free sweetened condensed milk in place of the dairy version for each of the recipes in my free dessert e-cookbook. Here is the video describing the cookbook as a preview:
ua-cam.com/video/q7_xH0zFP3s/v-deo.html
Have a great day!
Can you make video how to make coconut cream
Hi Rabbit and Cat! Thank you very much for the suggestion. I think that a video making coconut milk would be an excellent idea, and I will try.
The only difficulty might be waiting unitl I can find healthy-looking raw coconut in my area. It's not very often that I see it at the grocery store or market, but I will make sure to look for it.
Have a wonderful day!
Hi. Confectioner's here is expensive, can I just use equal gold sachets instead? tia😊
Hi May! Yes, please do use a sweetener that is available to you, as long as it is within the keto profile. The one thing that will really help, is that if it is not in a powder form already, grind it to a very fine powder consistency. One other thing is my sweetener is a 1 to 1 substitute for table sugar, so check the ratio for your sweetener of choice, and adjust accordingly, if needed. Good question! Thanks!
@@KetoMealsandRecipes Oh thank you so much dear☺️ More power!!
My pleasure, May!
Can hardly wait to try this...but, how much vanilla to add?
Hi Valcat Stallworth! Here is the link to the written recipe:
www.ketomealsandrecipes.com/recipe/sweetened-condensed-coconut-milk/
The amount is two teaspoons. By the way, for all my videos, I put a link to the written recipe in the UA-cam description. Have a great day - Cheers!
Can you freeze just as you would refrigerate? Nice simple vid btw 😊
Hi Ed! Yes, you can freeze this, but you will have to thaw and, depending on what you are using it for, you may need to reheat to re-liquify (on VERY low heat). Thank you for the question and your kind comment! Cheers!
@@KetoMealsandRecipes No worries and thanks for the reply and tip 😊
My pleasure - glad to help!
Want to make this ASAP to use in fudge recipe but the coconut milks I have on hand, Thai Kitchen and Sprouts, have guar gum, which is like zanthan gum. Can I still use?
Hi 85chicaloca! Yes you can use it. I prefer the coconut milk without gums, but I understand how difficult it can be to find. By the way, I have a free e-cookbook of dessert recipes using the dairy or non-dairy condensed milks. Here is a link to the introductory video for the cookbook:
ua-cam.com/video/q7_xH0zFP3s/v-deo.html
Have a Merry Christmas and a Happy and Healthy New Year!
Keto Meals and Recipes Yay, thank you for responding so quickly! Definitely will be making fudge today, using your recipe of course!
Keto Meals and Recipes Merry Christmas and happy holidays! Hope it is a festive and joyful one for you.
Thank you for your support, and enjoy!
Could you please tell me what the name of the sweetener is and where to get it I live in Canada
Hi Janet! I live in Ontario, Canada. Which province are you in? Here is a link to the sweetener I use, on Amazon.ca, so you can check it out:
www.amazon.ca/Lakanto-Monkfruit-Sweetener-Classic-Single/dp/B077SPTP4Z/ref=sr_1_5?crid=2ALDN1XTK2WZD&dchild=1&keywords=lakanto+monk+fruit+sweetener&qid=1600087675&sprefix=lakanto%2Caps%2C169&sr=8-5
I also use the Lakanto gold.
You can also get this at most health food stores (when they are not out of stock :-) ) But, the most cost effective place to buy it is actually at a Winner's or Homesense, when they have stock, so you have to check frequently.
I hope this helps, and thank you for your question! Cheers!
What is confectionary sweetener and where do you buy it
Hi again Creative Growth! Confectionery sweetener is created by using a blender or food processor to grind a granulated sweetener to a powder. I use a Lakanto brand sweeteer - here is a link:
amzn.to/2GC9SuY
Cheers!
You never give amount of monkfruit used!
Also the amazon coconut milk in your link contains the gum you say
to stay away from?
Hi Thomas! As I mentioned in my other reply, all quantities are given in the written, printable recipe, so that you can focus on technique and methodology while watching the video. Cheers!
native forest simple does not have gum
Im in Australia. 'Confectioners sweetner' isnt enough information.
Hi Ship Creek! I have a son going to uni in Melbourne, and family and friends in Sydney - where are you? In answer to your statement about the confectionery sweetener: First of all, I use a monkfruit/erythritol blend sweetener. In this particular case, I used a "golden" version. "Confectionery" means taking your granulated sweetener and grinding it to a very fine powder, like non-keto icing sugar would be. I usually grind my sweetener, especially for dessert recipes, because it incorporates better with the other ingredients. I am glad that you asked the question, and I hope to hear from you again! Cheers!
@@KetoMealsandRecipes
Thankyou for explaining.
I will do some experimenting with ratios.
Im in Perth West Aust.
Hi Ship Creek. Recently I have seen a documentary on Perth - it looks like such a beautiful place. It is in our plans to have a stopover at Perth at some point. Please let me know if you have any more questions. Cheers!
@@KetoMealsandRecipes
West Aust is stunning and rugged. The karri forests are truely stunning. WA is huge though. It takes up a 1/3 of Australia. And be prepared for early closing times of most business's.
Summer is usually the exception.😁 I hope your family members are safe and doing well on the East coast.
Hi Ship Creek! Thank you for the information, and we are most definitely looking forward to visiting the Perth area. My son's current placement is in a town about an hour and a half from Melbourne near the coast. Since he is almost finished his medical studies, he is hoping to remain in Australia as he loves the country and the people there. So I foresee many trips to Australia over the years, and lots of time to explore. The rest of my family and friends are safe, but everybody is extremely concerned about property loss for the people in affected areas and the tragedy of the devastation caused to all of the animals and the natural environment. I am currently looking into what minor little thing I can do to help or support. We Canadians have a strong bond with Australians in general, and send the best wishes to all. Cheers.
What is your sweetener made of and where can I buy it?
Hi Kathryn! Thank you for your question. I use Lakanto monkfruit sweetener. it is a blend with erythritol. Here is a link, if you want to purchase it online:
amzn.to/2GC9SuY
It is also available at health food stores, and sometimes at Winners Homesense. It is available in many countries, but let me know if it is not available for you. Cheers!
add the confectionery
sweetener............what is that please
Hi Jack! "Confectionery" simply means "powdered." I grind the sweetener that I use to a fine powder consistency. I used specifically the Lakanto gold monkfruit based sweetener in th\is recipe. Here is a link:
amzn.to/2GC9SuY
I hope this helps - Cheers!
Can i use any nut milk or it has to be coconut cream
Hi Rabbit and Cat - you can use any cream-based non-dairy milk (high fat) if you can find one. I'm sorry, but I am not aware of a nut or seed-based milk with high enough fat, other than coconut cream. As per your previous question regarding the cashew milk, if you made your own cashew milk, and cooked it to have more fat content like coconut cream does, it may work. The only other suggestion would be to perhaps use arabica gum or glucomannan as a thickener. I think xanthan gum would make it too slimy. I will give this some more thought, and if I find a product that would help you, I will let you know.
Where are you located, so I can look in your country for an appropriate product? Cheers!
Do you know if almond milk can be used instead of coconut milk?
Hi Darla! Unfortunately, no. You cannot substitute almond milk for the full-fat coconut cream. I am not using coconut milk (the one you get as a drink) I am using the canned, full-fat, very dense coconut cream, which has a lot of coconut solids and fats. When you refrigerate the coconut cream, it actually forms a thick solid with a bit of separated water. The almond milk is usually just a beverage, but does not contain enough substance to form this sweetened condensed milk. Cheers!
Online recipe says table spoon of confection sugar but it looks like you put in more. Can you clarify
Hi Kristine! My apologies for the confusing format for the written recipe. I have put as a to-do to change the formatting so the written recipe is easier to follow. However, the amount given is 5 tablespoons, or 60 grams of finely ground sweetener. For best results, weigh out the ingredients, as they will be more precise (not dependent on how finely ground your sweetener is).
I hope this will help you, and clarify the recipe. Have a Happy and Healthy 2021!
What is confectionery sweetener? What’s it made of?
Hi Tandem Bicycle! "Confectionery sweetener" is one of the labels used to describe powdered sweetener. I take my regular, granulated monkfruit/erythritol sweetener, put it in my bullet and grind it up to a very fine powder, and there your are, confectionery sweetener. I also know that the term confectionery, versus powdered is a regional term, depending on where you are or from whom you heard it. Thanks for your question - Cheers!
Where can that sugar be bought and what brand do you use
Hi Creative Growth! I explain all of the ingredients in the recipe in the video. Also, you can check out the written recipe for more details. Cheers!
What are the amounts, 1 can coconut milk, How much confectioners sugar? Or fake sugar?, and I’m assuming 1 tsp vanilla?
Hi Ky Hi! I post the link to the written and printable recipe in the UA-cam description, for this and all my recipes. Here is the link for the Dairy Free Sweetened Condensed Milk, which will give you all the measurements and and step-by-step directions:
www.ketomealsandrecipes.com/recipe/sweetened-condensed-coconut-milk/
Cheers!
Can i do it by coconut milk homemade???
Hello! If you are making homemade coconut *milk* just for drinking, and it is very liquid, I do not think it will work. However, if you can make full-fat coconut *cream* as thick as the kind in the cans, yes, absolutely, that should work. I would be very interested in how you make homemade coconut cream if you have directions, I would very much appreciate them. Thank you for your question - Cheers!
It seems that all your recipes that use sweeteners include ERYTHRITOL (like the Lakanto Monkfruit sweetener in this recipe) which has given my husband and I stomach distress, for two weeks he had to be near a bathroom at all times. It was an awful experience, I hope never to repeat. Do you have ANY recipes that use a sweetener that doesn’t have any ERYTHRITOL in it?
Hi Celeste! In all of my recipes using the monkfruit sweetener with erythritol, you can instead substitute allulose, but please check out its properties to decide whether it is right for you. Here is a link to a product that I found:
amzn.to/2xCS8yR
Also, allulose is slightly less sweet, and so you may have to add a bit more of it to the recipe, or supplement it with a few drops of a liquid monkfruit concentrate. Here is a link for that:
amzn.to/2Wh1Npd
I am sorry to hear that your husband had such a difficult time with his GI system. Please let me know if you try the allulose, as I have other subscribers who would also benefit from your feedback. I appreciate people sharing their information and experience so we can all help each other.
Hoping that you and your loved ones stay healthy during the COVID-19 outbreak. All my best!
Your heading says, ‘sugar free’ so what type of sweetener did you use?
Hi Jane! I used the Lakanto gold monkfruit/erythritol blend. Here is a link:
amzn.to/2GC9SuY
For most of my videos, there is a link in the UA-cam description to the full written recipe. For your convenience, here is the link for this recipe:
www.ketomealsandrecipes.com/recipe/sweetened-condensed-coconut-milk/
Have a great day!
I'm wondering how this would taste in coffee?
Hi ILOVE2FeelGOOD! The coconut cream that I use is very light and fresh-tasting, and gives a nice caramel-ly taste to the sweetened condensed milk. I have found that you have to be quite careful of the full-fat coconut cream that you use that the cream itself smells just like fresh coconut, for best results. In answer to your question, I like it as a creamer when I want a sweet, treaty coffee - it makes the coffee sweet - so I don't use it often as I usually like my coffee black.
Thank you for your question. Have a wonderful day! Cheers!
Please WHAT is confectionery sweetener?
Hi Chance! "Confectionery" refers to the fine powder form of the lakanto monkfruit based sweetener described in the printed recipe. You can take any granular sweetener and grind it into a fine powder, to make a confectionery for of the sweetener. An alternate name would be a powdered sweetener. Cheers!
Where will I get the sweetener from?
Hi Lily! I use Lakanto Monkfruit based sweetener, which I grind into a fine (confectionery) powder. Here is an Amazon link: amzn.to/2GC9SuY
I hope that this helps. If it is not available where you are located, please let me know and I'll look for an alternative. Cheers!
What’s a sweetener? Like plant based sugar ?
Hi Irma! A sweetener is any substance that produces the same "sweet" taste as sugar. People on keto or low carb diets usually choose sweeteners that do not affect blood sugar levels, such as monk fruit/erythritol blends or xylitol (also called "birch sugar"). Some people also use stevia, but that one has an aftertaste for some people (like me).
In my recipes, I usually use Lakanto's monkfruit/erythritol blend. You can find this product in health food stores, and also online. Here is a link to that product:
amzn.to/2mPVJT4
I hope that this answers your question - have a wonderful weekend!
What kind of sweetener did you use?
Hi Evelyn! For each of my videos, there is a link to the full, written recipe in the UA-cam description section. I put the written recipe in my blog so that my international viewers can use Google translate to obtain the recipe in the language of their choice.
In this recipe, I used a Lakanto monk-fruit/erythritol blend that is a 1 to 1 replacement for sugar.
I hope this helps - Have a wonderful day!
What confectionery non-sugar sweetener do you use ? Please don't direct me to your recipe, because you didn't specify in the recipe either.
Hi SunnyBlueSand! Thank you for letting me know that there is a problem with the recipe - I will fix it. I use Lakanto Monk Fruit-based sweetener. Here is a link for your convenience: amzn.to/2GC9SuY
I appreciate you taking the time to let me know of the issue. Cheers!
@@KetoMealsandRecipes Thanks for the info.
My pleasure - Glad to help! Cheers!
Using coconut cream instead of coconut milk will increase the carb count.
Hi Leesa I. My macros were calculated using a full fat coconut cream that is just coconut and water, with no gums or other additives, so the macros I'm showing have taken account for that. Also, just using coconut milk without other additives will not result in a sweetened condensed milk. What you will have is a sweetened coconut milk. The carb count varies by manufacturer, so do read the ingredients and the nutrition table provided. Unfortunately, there doesn't seem to be a standardized product at present, across all producers. I hope this helps. Cheers!
What is confectionary sugar? Where to buy?
Hi RD Dalom! It is actually "confectionery sweetener" which is another term for "icing" or "powdered" sweetener. What I do is take my granulated sugar substitute, and grind it to a fine powder. The product that I used is Lakanto gold. Here is a link for your convenience:
amzn.to/2GC9SuY
As I mentioned in another comment, this is available in many countries, but if you can't find it, let me know. Cheers!
How much confectionery sweetner???
Hello Shagufta! There is a link in the UA-cam description to the full written recipe, with all of the ingredients, quantities and instructions. For your convenience, here is that link:
www.ketomealsandrecipes.com/recipe/sweetened-condensed-coconut-milk/
Have a good day!
Can I use stevia instead of Lakanto gold monk as a sweetener?
Hi Mara! I would recommend this product:
amzn.to/2wTHKm4
Sukrin Gold, because it is most comparable to the monk fruit based gold that I use. I hope this helps - Cheers!
Thank you! ☺
My pleasure!
Can you use stevia powder to sweeten?
Hi Tropical Jewel! Yes, you absolutely can use stevia powder, but you will have to look up how much stevia powder you will need to match the sweetness of the sweetener used in the recipe (which is a 1 to 1 substitute for sugar). Have a wonderful day!
@@KetoMealsandRecipes Thank you sooo much!!
My pleasure!
Can I use erythritol as sweetener?
Hi Brisamar2000! Yes, you can use erythritol. Cheers!
Can you use coconut sugar?
Hi Jamie! Yes, you absolutely can use coconut sugar, however please note then it would not be "sugar free" as coconut sugar would spike your blood sugar the way table sugar does. Coconut sugar is very tasty, and will work well with the recipe for people who are not sensitive to sugars for health reasons.
Thank you for your question - Enjoy!
💜🙏💜
Thank you!
Can understand why she didn't say how much powdered sweetener and didn't mention the 3rd ingredient. ???
Hi Marla! My videos are instructional demonstrations, but you can find the full written recipe including the step by step directions by clicking the link in the description below the UA-cam video. Check it out there - Cheers!
can I use stevia for this recipe?
Hi Yuri! I am really not sure how stevia will behave in this recipe, since I don't use it myself, because I'm one of those people who has that metallic taste with stevia. But, I know that birch xylitol also works extremely well with this recipe.
Thanks for your question. Have a great weekend!
@@KetoMealsandRecipes thank you you too!
Sorry that I couldn't give a more specific response to your question - cheers!
Is it possible to use light brown sugar?
Hi Nieshawn! If you are looking for a vegan milk, but are not concerned about keto or low carb, and do not need it to be sugar free, yes, you can use a light brown sugar in place of the sweetener. Please note that the macronutrient ratio will change greatly, with a lot more carbs and calories.
Thank you for your question - Cheers!
@@KetoMealsandRecipes thanking so much for this type of reply, SUBSCRIBED.
My pleasure, Nieshawn! And I would like to thank you for subscribing - your support means a lot to me - Cheers!
@@KetoMealsandRecipes your recipes are just amazing and extremely helpful you won't believe, thank you.
You are very kind, Nieshawn!
How much sugar to use?
Hi Dona! In all of my videos, in the descripton box I provide a link to the written recipe. For your convenience, here is the link for the written recipe for this video:
www.ketomealsandrecipes.com/recipe/sweetened-condensed-coconut-milk/
Thank you for your question - have a wonderful day!
Where in the video does it give the measurement of powdered sweetener?
Hi Gnomes make me smile! I do not give specific measurements in the videos, as they are intended to be a demonstration of how to do it and what each step should look like, but I always provide a link to the written recipe in the description section below the video that provides all the details. Here is the link for your convenience:
www.ketomealsandrecipes.com/recipe/sweetened-condensed-coconut-milk/
Enjoy!
Confectionery sweetener? Is this powdered sugar? If so that's not keto
Hi Nancy! The "confectionery" simply means "powdered" like icing sugar, but for keto I grind an alternative sweetener to a fine powder. I hope this clarifies things. Cheers!
How much sugar? Thanks
Hi M J! Here is the link to the written recipe, with all of the ingredient quantities and directions:
www.ketomealsandrecipes.com/recipe/sweetened-condensed-coconut-milk/
I do not use sugar, I use Lakanto monk fruit-based sweetener, which I grind to a fine, "confectionery" powder. Cheers!
Keto Meals and Recipes 😊 thanks
My pleasure!
Keto Meals and Recipes I was happy to think I was going to find the answer to this question, but then the limk didn’t work. Now I’m sad.
Coconut milk and coconut cream is not the same. Coconut cream is loaded with sugar.
Hi GTheKid! Here is a link to an example of a coconut cream (which I use) without sugar: amzn.to/2FvKtSz
But you make a good point: You should always read the label of every product that you buy, just to make sure. Cheers!
In Australia coconut cream and coconut milk are sugar free but have different fat percentages. Cream is made from the first extraction and has higher fat content. Creamed coconut is a different product altogether and may contain sugar.
Hi Cassie! Thank you very much for the clear explanation of the nomenclature in Australia. I will pass it on to my son, as he is living near Melbourne. Cheers!
You sound so much like the soap lady I listen to!
Hi Evelyne! Thank you for the compliment. Do you have a link to your soap lady? And, I hope that you like the sweetened condensed coconut milk. By the way, my free e-cookbook can use this condensed coconut milk in most of its dessert recipes. Here's a link to the intro video for the cookbook:
ua-cam.com/video/q7_xH0zFP3s/v-deo.html
Have a great day!
Meow
Thank you!
that looks like dulce de leche...
Hi Zach! It is a little bit more golden, but it's still more liquidy than dulce de leche. Could you recommend a Guyanese entree? I'd really love to feature some on this channel, because I love international food.
Have a great day!
@@KetoMealsandRecipes really? Interesting! Woah i didn’t even look to see you made this video as well. How are you doing? Yeah i’ll check with her, theres recipes i had in mind of hers but i just need to be primed on the exact details of it again 😅 it has to do with curry, chicken, and chickpeas
Thanks, Zach, I look forward to your recipe recommendation...Cheers!
When clicking the link to the description my phone told me that this link is not safe at all. Never hat a warning like this before
Hi Eszter! Thank you for taking the time to let me know of the warning. The problem has been identified and it has been fixed. I appreciate you taking the time to write to me about the problem that you experienced. Cheers!
Why you did not mention the measurements? 😑
Hi Emma! For each of my tutorial videos, there is a link in the UA-cam description to the full, written and printable recipe. I put the recipe in my blog site, where my international viewers can use Google translate to read it in their preferred language. For your convenience, here is the link to the recipe for this video:
www.ketomealsandrecipes.com/recipe/sweetened-condensed-coconut-milk/
Have a great day!
@@KetoMealsandRecipes of course that is not convinient for user. that is why you should mention in description box. Its so easy. My feedback. Thank you
Hi Emma! UA-cam allows only 5000 characters in the description box, and I now devote this space to translations of the description, to make the videos more accessible to my international audience, but thank you for your opinion. Cheers!
Wel!your the only person on UA-cam that does not give measurements WITH the recipe!
I find your excuse insane. Find me any of the thousands of recipes online that don’t give measurements- not normal or good
Hi Thomas. First of all, I think that there must be some miscommunication. I provide, for every video, a link to the full written, printable recipe, with all of the exact quantities in both metric and US measure, and well as summary step-by-step directions, with clickable boxes so you can keep track of which step or ingredient you are on.
I am not sure which channels you are watching, but I find that in many food videos, the channels do not provide the specific quantities on the video as they are preparing the recipe. They focus on the how-to, rather than breaking the flow of the instruction with the ingredients. These kinds of channels do usually have a link to a written recipe. For example, here are a few people who I admire, and whose presentation style I like:
Food Wishes
Joy of Baking
Recipes 30
Bigger Bolder Baking
Gordon Ramsay
Jamie Oliver
to name a few of the larger channels.
I understand that my presentation style may not be your cup of tea, but this is what works for me, and how I choose to run my channel. I am sorry that may not be what you are looking for, but I am going to continue to do it my way, as it is how I like it, and how most of my audience has come to expect it. So again, if you are on one of my videos, and need the exact quantities, go to the UA-cam description, click on the link to the written recipe, and you will find all the quantities. Cheers!
One thing I really don't get, the whole point of keto is to avoid sugars. The ideal is you retrain your tastebuds to not crave sugar, to be content with the natural sweetness of food. So WHY do all keto recipes include a sweetener? You will never fully adapt to the taste of real food if you keep adding sweeteners. My tastebuds have changed so much that even the steamed green-lipped fresh mussels I had for lunch today tasted sweet. I didn't need to add any seasoning, they were naturally beautifully tasty. So please folks, do yourself a favour and ditch the sweeteners as well as the sugar.
Hi Sportys Business! I agree with you that, once we become keto-adapted, by eliminating all processed sugars and fructose, and processed carbohydrate ingredients, our taste buds and brains (sweetness receptor sites) readjust. I have found that to be true for myself as well. As for not using any form of sweetener in recipes, that is a personal choice, and I respect your discipline very much. However, many people, including myself, prepare meals or recipes to be shared with non-keto people. In my family, half of us are keto, and half are not. I believe that mealtime, as much as possible, when I am eating with others, should be a social time. Creating recipes that even non-keto people enjoy serves two functions for me. First, we can all eat the same thing, without needing a special something-or-other for the keto crowd. And secondly, by making my keto meals palatable to the non keto crowd, I am demonstrating how a healthier alternative lifestyle is something that they can enjoy and maintain. My dessert recipes, for example, have cakes for birthdays or special occasions. Cookies etc, also for snacking or special occasions, because keto for me and many of us is a lifestyle, not just a diet. As a lifestyle, it has to be something that I can maintain within the parameters of the people I associate with, and my family's needs. Treats and desserts are an occasional delight - by no means are they a necessity. I am sorry for the long winded explanation, but I just wanted to share my thoughts with you. Cheers!
I just subscribed... You talk a bit too much for my taste...ill try a few more recipes and see how I feel. Otherwise, recipes are nice.
Hi Hannah! First of all, thank you for subscribing! And, I understand that my instructor-type style is not for everyone. But I'm glad you like the recipes - Cheers!
Hannah... You use ellipses a bit too much for my taste...
@@learntonganwithandrew good to know! Thanks for your opinion