What I Eat in a Week | Gut Reset Meal Plan | Healthy & Digestible Recipes | Sanne Vloet
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- Опубліковано 4 січ 2024
- What I Eat in a Week | Gut Reset Meal Plan | Healthy & Digestible Recipes | Get your E-book here: www.soulsyncbody.com/product/...
Hi friends!
I hope you are all off to an amazing start so far to the new year! I am so excited to share with you the many updates and new things we have coming out this month on Soul Sync Body. The team and I have been working so hard the last few months on launching not one, but TWO new exciting programs on the platform. These are absolutely perfect to kickstart the new year with as many of our new year's resolutions typically begin with our fitness and nutrition.
The 28-day Beginner Pilates Program and the 7-Day Gut Reset Meal Plan are both available now on Soul Sync Body for you all to participate in and reset yourself in this new year! I am in love with this gut reset meal plan because after learning more about how important our gut health is to our overall well-being, it has inspired me to create 21 gut-friendly recipes that support our microbiome, skin health, energy, mood, and so much more. Each one of these recipes were approved by our very own registered dietician who has helped curate these meals to be both easy in the kitchen and on our guts! This is by far one of my favorite meal plans we have launched, and I cannot wait for you all to start this new meal plan with me.
Anyone and everyone can still shop this 7-day Gut Reset E-book! This is my first ever e-book I have launched and I am so happy to see how it turned out. It makes me excited to create more nutrition e-books in the near future!
xx
Sanne
- SHOP the 7-Day Gut Reset E-book here: www.soulsyncbody.com/product/...
- Become a Soul Sync Body Member ( start your 7 day free trial down below)
studio.soulsyncbody.com/regis...
Other products I use:
- Ritual Protein Powder: go.shopmy.us/p-1367268 (Code: 40SANNE or SANNE20)
- My Airfryer: go.shopmy.us/p-2958723
- My Tea Kettle: go.shopmy.us/p-3178824
- My favorite Soul Sync Body Barrel Glass Cup: www.soulsyncbody.com/product/...
- Seed Probiotic: go.shopmy.us/p-957559 (Code: SANNE)
- Stanley Tumbler: go.shopmy.us/p-2722197
- OurPlace Kitchen Cookware & Pans: go.shopmy.us/p-3178913
Everything else in this video!
Links: shopmy.us/collections/354314
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Music:
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I used music from Music Bed - share.mscbd.fm/sannevloet - Навчання та стиль
This is great, I also learnt a lot with great curse talking about science of combinating foods and what is good for our metabolizm and what kind of food we should mix and consume combined, it really helped me with my body and overall health
YES i heard about that but couldn't find any plan or anything. Can you send me the link please?❤
Sanne, I wish someday you’ll make a hard copy cook book with all your recipes from over the years. I love having a physical book more than a digital version. Happy new year!
Awh that’s definitely a goal of mine someday! 🥰
Yesssss! 😍
would also buy this in a heart beat @SanneVloet !
I would definitely buy that!!!
Yes!
Was looking for some dinner inspiration. Yay! I got one. Also, I’m an Indian and as an Indian it’s my duty to tell you this “daal” is a Hindi word( one of the Indian language) which in English means lentils. So u basically called a dish “lentils lentils” so yeah
This is how I feel when I hear “bao buns” haha. So bun buns it’s kinda cute.
just like "naan bread" haha
Chai tea found it’s twin
No way!!! I have been saying it wrong the whole time haha, Thankyou for correcting me!
lol me when i head chai tea you literally saying tea tea
This was wholesome on so many levels. Thank you for the body and soul nourishment.❤
Thank you so much! Means a lot to hear! x
Would love another budget week video - winter edition! And ways your plan your meals around whats left in delicious ways. This time of year i keep going back to the same foods, so switching it up while also budget friendly would be fun! Love you sanne
you and your team makes everyones life better with eating more plants and overall balanced mindset. So glad you exist, wouldn’t be more stronger and healthier than today!! 🙏🏻🥰
Thank you!!
Thankyou so much Sanne, excited for a new year with your amazing inspiration for health and wellness. You're really shining your light, bless you
Thank you so much, this is so kind of you. I cannot wait to keep inspiring so many of you this year!
OMG YES!! I am not having the best week tbh.. but your videos cheer me up so much! Thank u Sanne, for being so inspiring and taking time to record videos for YT. Kisses from Spain
You are so welcome, this makes me so happy to hear this 🫶🏻
This gave me the best inspiration! I followed your gut reset and made a vlog about it! Thank you so much. Your recipes are some of my favs and will be on repeat forever xxx
Yes I watched the entire almost 39 minutes! Loved this.
And thank you for sharing all these great recipe ideas. It’s so important for young women to know it’s good to eat. You do a great job explaining things too.
Awh thank you so much! So much good feedback on this meal plan 🥰
Hi Sanne, l absolutely LOVED this video! So many amazing recipes to try❤️ I’m already looking forward to your next video xx
Yay! Thank you! I hope you try them out and you will have to let me know what you think 😊
Thank you sooo much for this. I just bought the E-book and can't wait to try all the recipes. I underestimated gut health for soooo long, thinking that working out regularily and cutting all the "unhealthy" processed foods was the key to be healthy, but lately I have been reading more about the importance of gut health not just for how you feel in the moment but for you health in the long run ❤
Hi!! YAY! I am so happy and excited for you to start this gut health journey. :) let me know what recipes you love. And can’t wait for you to start feeling your best inside and out. Gut health is soo important in so many different ways. X
I love your workouts, but the nutrition part of your platform is AMAZING and has helped me in my fitness and health journey. I love to cook and the recipes are as good as the food magazine recipes. Thanks
This is SO good to hear! Wow! Thank you for this feedback, it’s so helpful to me 🥰
What a great Vlog. Thank you for all the healthy inspiration. You have never looked more beautiful, Sanne! Great to see Max too!❤❤
You are so welcome! :) Thank you!! XX
@@SanneVloet 🥰
Thank you for being you! 🐞
Omg I'm so excited to watch!! You have the best recipes ❤
Awh thank you :)
You are such an inspiration. I love everything you and your team are doing with Nekohama and Soul Sync Body and I love your fashion!
Awh thank you, we work so hard at what we do and are so passionate about it 🥰
Amazing!! Just can't get enough of them!
Wow this video is a blessing!!! And so perfect because I was just about to go grocery shopping for the week and had no plan but this video popped up on my homepage so perfect!!! 💖
Awh amazing! If you want to check out the gut reset e-book it is on our shop page at Soul Sync Body! 🥰🥰 www.soulsyncbody.com/product/8828918366506
Yayyy one of my fav videos! 😍 I was hoping for one to start the year, I'm really looking for some recipe inspiration so I'll be taking notes ☺️ by the way, happy new year Sanne! 🥰
Yay!! Happy you can get some recipe inspo from this video and meal plan :)
Omg, I love your food, they are looking so healthy. Thank you for sharing ❤❤❤
I needed it 😻 Love you Sanne! Wish you everything best this year 🎉
Thank you! You as well! 😊
Як чудово ви передали атмосферу домашнього затишку. Свято та релакс водночас!!!🙂🙂🙂
Yes! The holidays are so comforting at home! 🫶🏻
@@SanneVloet 🎯🎄🙏🌞🌝🌸🐠
You are fantastic Sanne! I am a lover of mediterranean kitchen and recipes, I cook a lot, I also meal prep a lot and I like the fact that your recipes are so tasty and so little time consuming as well!!! Keep up!!!
Thanks so much! 😊
Love your positive energy ❤
Thank you so much!! 🥰
All recipes are simple to make and they seems to taste incredibly good❤
Glad you like them!
These recipes are amazing !!!! Thank you ! I will definitely try them all ! 😊
So glad to hear this! 🥰
I really enjoy watching your daily life and also get inspired from this video ❤❤
Thank you so much!
Loved all the recipes ❤ Max is a very lucky guy!! Have a wonderful day! 😊
He sure is! ;) haha. Thank you!
Love this! Can’t wait to try your recipes
Hope you enjoy!❤️❤️
Thank you so much for this lovely video full of inspiration! I love to see you and wish you an amazing year! :)
Thank you! You too!❤️❤️
I joined Soul Sync Body because I knew your gut reset was coming up, love the video to go with it 🤩
Awh this makes me SO happy to hear! I absolutely love this meal plan and workout program we have going on currently. I hope you enjoy it just as much. ❤️
Just in case anyone is like me and doesn’t have the patience to shred chicken with 2 forks, I shred mine in a food processor! Game changer!
Thanks for all the delicious recipes & inspiration as always Sanne! 💖
Oh wow good tip!
You look incredible!! Such inspiring recipes! Budget friendly too
Thank you so much! I try to make healthy eating simple, affordable and yummy
Thanks for the idea of using ground turkey with scrambled eggs and the tip about caramelizing the onions. Made it this morning and it was delicious!!!
Amazing! So good to hear! xx
Definitely going to try the daal and the chicken soup next week! Thanks for these great ideas!
Hope you like it!
Hello from France, I am very happy to see you 😘🥰
Hello!! Have an amazing weekend! 🫶🏻
Please make more of these long meal idea vids. You gave me sooooo many ideas from watching this
So glad to hear you enjoyed this longer form style video! It’s definitely a lot longer than my normal videos 🥰
You’re lifestyle is amazing. I’m waiting for your cookbook❤😊
The e-book is available now!! However, a physical cook book is definitely a goal of mine some day :)
Perfect as always 🥰🥰
Awh thank you so much for watching! x
All the foods looks so delicious. I am definitely buying the ebook. ❤
YAY! please let me know how you like it and feel free to share it with your friends and family who also might love it! www.soulsyncbody.com/product/8828918366506
Wow, I feel so inspired! Thank you for sharing! I’ve been on such a slump of eating the same rotation of recipes due to my dietary restrictions. This helped me look at the individual ingredients in a different light! I’m so excited to try the chili! I cannot tolerate pumpkin, though I’m thinking puréed sweet potato might be a great substitute. The carrot & brown rice arugula salad?! Amazing. And why do I never think meal prep my breakfast?! I will be trying that frittata and those overnight oats!
You are glowing! It’s easy to see how much passion you have behind nutrition & the power it holds in the healing of our bodies. I have PCOS & a mast cell disease, so gut and hormones are my constant focus. Most of the time I’m so frustrated with food, because cooking was once something I enjoyed prior to all of my health issues & allergic reactions to so many fruits, vegetables & legumes. Your videos are making me excited to cook again, with the foods I can tolerate! 🤗
Hi! Thank you SO much for opening up on here and sharing this. I absolutely love that you are finding inspiration through cooking and healthy meals to help heal and improve your gut health! Food is medicine!!!❤️❤️
Wow, you look healthy. Thank you so much
Loved these recipes, great video x
Yay! You are so welcome!
Thank you so much for sharing your recipes. Excited to try it! May I just say, you're so gorgeous 😍
Happy new year ... thank you ❤
Happy new year love! ❤️
I love your recepes and granola etc
great advice! I’m grateful it blowed up on my yt you’re amazing
i love your videos so much! I'm always so inspired by the recipes and Sanne's amazing lifestyle!
I love this recipes yummy
Thank you so much! 😊
❤❤ this vlog made me feel so hungry to the point I ate my dinner while watching :)
that’s amazing haha hopefully you will
make some of these recipes! 😊
❤❤@@SanneVloet
Thank you very much for the recipes 😍😍😍
You are SO welcome!!
I am someone who hate to cook and it’s always so hard for me even it’s a simple recepies. 🙄 But when I watch your videos it’s always such an inspiration and you make it so easy so it’s feels like it will be easy for me too. 😁👌🏼❤️🥂 Thank you!
That is SO good to hear! I want nutrition to be easy, efficient, and non-intimidating for people! Healthy eating can be all of these things with the right recipes :)
I love how you also think about those who can't afford expensive ingredients. 🥰
I have made a budget friendly challenge before, I posted a Yt video about it to
love this video, thank you fo rsharing! i had a few questions. 1) What protein powder do you use? 2) what is the lip gloss you had on during this video? the lip gloss was absolutely beautiful!!
Thank you for putting this together at the beginning of the year, much appreciated & kia ora from Aotearoa, New Zealand where the manuka honey comes from xxx
Awh you are so welcome!! 😊
Sanne, I love watching all of your cooking videos and get all my meal ideas from you over the years! I would love to see a subscription option for Soul Sync Body that is just for the meals and recipes (I dont think its already set up that way it looks like I can just get a general subscription?). Also a cook book
Hi!! Thank you so much for the kind words. Right now, soul sync body memberships are for the entire platform (fitness and nutrition). I believe both areas are so important to overall wellness! However, will keep this in mind for future. :)
these all look delicious!! I absolutely love salmon too!
Salmon is literally one of my favorite foods! haha
Your video came to my feed. New subscriber. Really enjoyed your cooking and the delicious food. So healthy and that’s what I am drawn too. Thank you ❤
Yay!! So happy you subscribed and are loving my channel 🥰
Hi sanne, this video is really soooo delicious :) please make more such videos love it :D
Hi! I am so glad you enjoyed this, if you liked this video you will probably like my ‘what I eat in a week on a budget’ UA-cam video as well! 🥰
I really enjoy ur videos so informative and inspiring 😊
Thank you so much!❤️
SO MUCH INSPO FROM YOU ALWAYS 😭🥹🙆🏽♀️ I want to cook like youuu
You can do it!😊
Çok tatlısınız sizi izlemek çok keyifli❤
Awh thank you 🥰
Hi Sanne, I really enjoy your videos. I'm from Greece and if you want to make the best tzatziki recipe, you can put vinegar instead lemon, olive oil and tiny slices of cucumber. 😍
Thank you for this recipe rec!! This sounds amazing :)
I do love how you do your videos
Awh thank you so much!
A recipe i have is roasted bell pepper with sprinkling some cheese on the inside. Its very tasty and very simple to make. Love seeing all the vegetables.😅
Thank you for inspiring me for my own vids❤
You are so welcome!
Happy Friday Sanne
Happy Friday and happy new year!!
Fabulous video 😊
Thanks so much ❤️
Thanks for inspiring us big sis❤
You are so welcome🥰
Daal is so wholesome , high in protein and nutritious meal originated from india … so happy you try all kind of cousins for your health❤
Yes! It was one of my favorite dishes to make when I was living in NYC during the winter time ❤️ so warming and nutritious
@@SanneVloet you’re amazing 🥰
I just ate salmon ! and now looking at all this delish food. I'm hungry again!!! Your hair is so thick now all that protein!!
Thank you! I LOVE salmon!
happy new year Sanne! i have frittata questions. i usually never do any egg leftovers, but it looks wonderful. do you reheat that or were they to be served cold? thank you!!!
I reheat it but totally your preference! Some people do like cold quiches / frittata :)
Thank you this is perfekt! I'm going to try some of this out!
Unfortunately, i'm. not a big fan of sweet potatoes so i'll get creative !
Love youre videos💖
Yes always get creative wherever you feel you want to swap out a recipe or ingredient!
You could try Japanese sweet potatoes (White flesh) or hawaien sweet potatoes (purple flesh) maybe you like one of those
Hi Sanne! From where are the gold earrings? Looks so good on you! X
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Love your video, Sanne
Hi! Thank you!
yummy dishes!!
Thank you ❤️ hope you try some of them out!
I cooked lentils also yesterday, so yummy 😋
So good!
U a soooooooo pretty ❤❤❤❤❤ frohes neues Jahr 🎉
Thank you!
Yummy food in this outstanding video 😋
Thank you!! 😊 very proud of this meal plan!
OMG can't wait to try!!! They look sooo good esp the chia-misu!!!!! ❤ why people can only have 3 meals today :(
You can definitely snack throughout the day if you still feel hungry! We also have gut-friendly snack options as well on the meal plan 😊 www.soulsyncbody.com
nice one Sanne! I do feel that sometimes if you are trying to eat healthy, people around you can be discouraging and almost shame you for trying to get better and think you are bougy ! I genuinely feel good after eatign quinoa and not burger, why is that so difficult to understand ? anyway, good to find a community of like minded folks here :)
Thank you for sharing this! I love this community so much, it’s definitely so helpful to find your people in life and surround yourself with such a positive like -minded community. The soul sync body community is just the absolute best! 🫶🏻 www.soulsyncbody.com
Sanne ive just purchased your ebook and im looking forward to Starting properly next week (already inplementing some meals like the frittata 😋)
I just wanted to share what my nutritionist told me about omega 3s on your period. Its great to support your hormones but apparently during your period it increases your flow 🫢☹️
Thank you for sharing this!! I am always learning more about this as well so it's very helpful for me. :) And SO glad you are enjoying the Ebook!
Sanne, I love your videos! Where did you buy your metal strainer? I have one that is getting old (15+ years and the company is no longer here 😭) and yours looks so much like it!
Amazon has so many!
Love this vid! Where did you get your half zip sweater from?
Hi! I linked a bunch of my outfits in the video description! 🥰
Love this! Any tips on healthy wraps available in The Netherlands? I believe the gluten free ones here have a lot of bad ingredients in them. Thanks a lot!
I would definitely look at the ingredients! I know EU wheat is a lot better than America’s wheat sources as well, so I would lean more towards that as an option if you are in the EU if there aren’t any Gf ones!
As to what brand of Rice Noodles would you recommend purchasing for the curated recipes that are featured within this meal plan? Thank you!
Hi! If you have an Asian market near you they have the BEST rice noodles haha but any brand at Whole Foods or Trader Joe’s works! Whatever you have the most access t
Great video
👋 Sanne, Happy New Year’s to you!
How are you? How was your day/week going?
How are you feeling mentally and physically
What are your plans for this weekend?
What your favs Pilates from where your living?
Wow thank you for this check-in! Haha happy new year! 🎉
@@SanneVloet What your favs Pilates spots from where your living? 🧘♀️ 🏋️♀️ 💪🏻
On the chicken breast, try adding lemon juice, yogurt and tandoori masala and bake it in the oven 😋
YUM! That sounds amazing
The best part is when u have that blue sweather :OOO
Awh thank you! Winter in LA hahahah
Hi Sanne, I love your videos. Great content, very inspiring to watch. I'm also really into gut health and wellness. I'm interested in the Seed probiotic with your discount code. Since it's a monthly subscription, would your discount code apply every month if I were to start a new Seed membership using your code, or does it apply for only the first month? Also, would it apply to an existing Seed membership? Hope to hear from you. Thanks!
Hi! This is only for the first month's subscription! :)
If you ever want to try eating beans again-they are much more digestible when cooked from dried and soaked. Idk if you tried that, but I will typically soak mine for a couple of days, changing out the water a few times. It's worth it because they are sooooo nutritious and feed your healthy gut bacteria like other foods cannot. It also may take a couple weeks to adjust! This is because the specific gut bacteria necessary to digest them has to be built up by the beans! Okay that's my rant 😁😁
Such a good tip!!
You made me want meatballs so im going to have some tonight 😋
They’re so good!!!
Hey Sanne, thank you for this video ❤️ may I ask what is the brand of earrings at the 13:44 minute of the video 🥹🙏🏼
Hi! I will soon link all my outfit details in the video description! Be sure to check back to the video later to find these links 😊
@@SanneVloet 😘😘😘
Just ordered all ingredients for first two meals with a courier as I stay indoors in Moscow with -27 outside))...
Omg the cold winter weather!! I don’t miss it😭 but so proud of you!
Just made my smoothie with Turmeric and etc.. So delicious, even my mood has elevated now.. Thank you so much for your recipes..@@SanneVloet
I just regret one thing, half of the ingredients are not in season... is the recipe book that Sanne sells categorized by season?
Hi Sanne! Can the e-book be downloaded onto my computer and I can print it on paper?
Yes that’s totally possible!!:)
What supermarket do you get your Siete wraps in? I will be in California for a 3 week holiday next month and I’ll like to buy some tot la back to the UK as we can’t get them here…
Whole Foods, gelsons, sprouds, most of them do now!
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