G mam Ap ka bht bht shukrea Main ne apki videos dekh kr diet start ki sath sath exercise bhe ki aur 3 month mai apna taqrebn 20 kg wazan kam kea bht bht shukrea
Thank u sooooo much mam.apki is video ny kamal kr dia.meri 2 saal ki tensn khtm hogai.apki weight loss stretgy ko follow kr k main ny weight kam kr lia.dunya jahan ki koshishen ki then 2 sal lekin ni hua.ap ny kamal kr dia♥️♥️♥️
Hm sari family fruit and veg mix salad lety hen. My usual salad in ramdan consist of cabbage cucumbers apple guavas chick peas sesame seeds and some time i add chiken tika in very small chunks and for seasoning i use leamon juice+olive oil with veryyyy little amount of salt . Believe me it is very very healthy and effective to lose weight during ramdan😮
Suhoor: 1) 7 inch paratha in less oil 1 cup dahi/Salan 1 cup/Eggs 2) Porridege with fruits or nuts 3) Besan chilla with 1 cup dahi or a boiled egg Palm size nuts. Iftari: 2 dates with 1 cup fruit, channa chaat/dahi balai. 1 cup salan with salad
I do walk between 2 to 4 pm .. start from 30 minutes everyday increase 5minutes of walk.. sehri me roti fried anda n cup of tea .. n only one glass of glass water .. aftari me 2 khajoor 1 veg samosa dahi bhalla glass of water hardly
Wonderful information jazakee Allah khair! There’s one important thing that I would like to mention here about the dates, it’s a hadith that whenever you eat dates then eat them in Odd numbers for example 1, 3, 5, 7 etc
Dr ayesha mere 2 questions hain plz and kr dain 1:/multivitamin kaun c lain ramzan me aur kb lain in iftar or sehri,??? 2:- weight kam kia kya maine aur mera bht mushkil se kal hua 76 se 59 pe aya hai bht effort k bad lkn meri skib loose hu gai hai aur side line bht zda a gai hain plz mjy diet ka treeqa bta dain aur skin sahi hu jaye ye b 3:- main subh me tea phr tea rat ek time ka khana phr tea aur rat ko nuts bht bhok lgi to kch kha liya ab jb main uthon jo k 2pm uthti hn brkfst krn to weight taizi se gain huna strt hu jata hai plz hul batain
Api mne abi pakory samusy sb chor diye hy bs khajoor sy roza kholti hu fr khana khati 1 roti salan or chai ek cup wo b cheeni bhuuut kam or fr namaz pr k watr melon kha leti hu or fr rat br gren T or pani piti hu jitna ho saky fir b wazan km nhi hota kia waja hy pata ni 🙁😔
▪️Maintain hydration by drinking only 3 glass of water in every hour from iftar to sehri (Try to drink Plain water) *SEHRI:* ▪️7 inch paratha, 1 cup salan, 1 bowl dahi (sehri) or Cereals with fruits and nuts. ▪️7 almonds compulsory ▪️If you want any drink mix chia seed with water *IFTAR:* ▪️2 dates, 1 cup fruits, 1 cup channa chat or dahi bhalay ▪️After esha namaz 2 cup Salad, 7 inch paratha, 1 cup salan + fruit drinks made at home or dahi ki lassi. ▪️Walk at 11-12 pm or before itftar or sehri 🔵No Fried items 🔵No sugar 🔵No cold drinks 🔵No fast food
Mam dnc k dedh mah bad 1 ghanta walk sonf aloobukhara zeera kali mirch vaghera use kr rhi hun weight loose k lye aj achnk 8 din bad bleading k drops ae hain kindly bta dain k ye dieting exercicess or in sb k side efect to nahi ho rhe na? Ya hoty hain dnc k bad?
Sehri options.one 7 inches roti whole wheat with one egg omlete or boil egg.2nd option .besan roti with vegetables or one cup dahi.3rd option.brawn bread 2 slice with one egg in any form.4th option .pordiges or serials.with milk.after sehri one glass water with chia seed or tukh malanga.iftari options .2 khjoor lemon water with chnaa chat or dahi bhalay without aloo.2nd option 2 kabab 2 khajoor and lemon water.dinner option 7 inch roti with salan of chicken ya Sabzi .option 3.half rice with chicken or salad.stay haydret with intake of water
Aoa.thnks apki video bht help full hti h hmry lye ..apse aik request h k ap psoriasis pts k lye koi video bnaye ku k es ka koi treatment ni h to diet mn kch ase cheezy use kren k control rhy mazeed aggrevate na hu ....
Thanks Ayesha mam.apka dietplan bht simple aur easy ha.i want to reduce alot in ramazan bcoz recently my wt iz90kg.plz mujay btaian may ramazan may baisan ki roti saher aur aftar dono may lay lia kroo.?n may chat masala plus green chilli ka use bht krti hoo..ye kya wt gain kerwati ha.plz reply me mam .Allah aap ka hami o nasir ho.ameen
Apka plan bohut acha lag raha ha 😂magar aik video aur bana k bata de new breastfeeding mom ramadan diet plan bata de plz. Ya yehe plan follow karna hoga??
Thank u soooo much...is diet k sath weight loss hoga because aap na bohot kuch khana ko kaha hai which is good hum sab yahi chate hain k khate rahe but weight loss karni ki jab baat ho tu...plz do reply thanks
Mam mujhe suger ha.pcod ka operations huye he.may 27 years ki hu.mare hight 5.2fit ha.weight 63 kg ha.bahat try kiya par weight kam nahi ho rahi he.kay ksru kuch samag nahi aa raha he. Upki kansi diet karu.pls bol digiya.🙏🙏🙏🙏🙏
Mam mai iftar m khany k bad direct sehri krti hu.... Mghrib k bd 1 cup chai or 11 bjy 1 glass doodh kia m apni same routine rkh skti hu... Mjhy smjh ni aata log 10 11 bjy q khaty hn
G mam
Ap ka bht bht shukrea
Main ne apki videos dekh kr diet start ki sath sath exercise bhe ki aur 3 month mai apna taqrebn 20 kg wazan kam kea bht bht shukrea
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Thora guid Karyn ap mujhe
My ramzan routine already 80% same but now i try this routine 100% inshALLAH..Thanks for ur positive info..
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Eat as much as you can ..It's time to celebrate
Aapse hame motivation milti hai himmat aajati hai aapki video dekh kar thank you so muchhh ... GOD BLESS YOU .... AAAPI
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Thank u sooooo much mam.apki is video ny kamal kr dia.meri 2 saal ki tensn khtm hogai.apki weight loss stretgy ko follow kr k main ny weight kam kr lia.dunya jahan ki koshishen ki then 2 sal lekin ni hua.ap ny kamal kr dia♥️♥️♥️
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How much did you lose? And kitny din mein?
@@sabaurooj5783 5 din mein 2 kg
@@scorpionmir3291 kaisay share your diet
Hm sari family fruit and veg mix salad lety hen. My usual salad in ramdan consist of cabbage cucumbers apple guavas chick peas sesame seeds and some time i add chiken tika in very small chunks and for seasoning i use leamon juice+olive oil with veryyyy little amount of salt . Believe me it is very very healthy and effective to lose weight during ramdan😮
Apne matluba doctor K sath appointment book krne K liye baraiye meherbani neeche diye Gaye number par call kijiye
042-38900939
Suhoor:
1) 7 inch paratha in less oil
1 cup dahi/Salan 1 cup/Eggs
2) Porridege with fruits or nuts
3) Besan chilla with 1 cup dahi or a boiled egg
Palm size nuts.
Iftari:
2 dates with 1 cup fruit, channa chaat/dahi balai.
1 cup salan with salad
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I m following it but not losing any weight.
@@quratulainzaheer2712 Don't use excessive oil in foods🙂
I do walk between 2 to 4 pm .. start from 30 minutes everyday increase 5minutes of walk.. sehri me roti fried anda n cup of tea .. n only one glass of glass water .. aftari me 2 khajoor 1 veg samosa dahi bhalla glass of water hardly
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Wonderful information jazakee Allah khair! There’s one important thing that I would like to mention here about the dates, it’s a hadith that whenever you eat dates then eat them in Odd numbers for example 1, 3, 5, 7 etc
👍
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Good
Zbrdst diet plan... Sb se acha or simple yai lga mje
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Mam I lost almost 13 kgs with your diet plans.. You are bestest Dr ❤️
Plz tell me diet
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Bestest hahahahha
Zarnab kon c diet or kitny time me hwa 13 kg please tell me mujhy bh lose krna hai weight
Masha Allah very nice .App se bohat motivation milti hai .Thankyou so much for your options for sehr and iftar.May Allah bless you.
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انشاءاللہ کچھ دن بعد آنے والے رمضان 2024 کے اختتام تک 8 سے 10 کلو کم کرونگا انشاءاللہ
اپنے مطلوبہ ڈاکٹر کے ساتھ آن لائن بکنگ کروانے کے لئے نیچے دئے گئے لنک کو دبائیے ۰ Oladoc ۰ com
P@@oladoc-FindtheBestDoctors
Dr Sab apki diet se main 7 kgs lose kiya ha thank you so much
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Isi diet plna se ..???
is diet Se Kiya hai ??
Dr. Ayesha Simple and Superb ...😊👍
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Thanks you are a best doctor I loss 13 kg weight in three months
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How u lost
Beautiful voice aap bohot achi diet batati hain i like you and thank you
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I love the way you talk... Love from India... So reasonable and achievable diet plan...👍
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Ur plans are really helpful, I also reduced my weight through ur plans ,,, u r the best doctor thnk u soooo mch for such an amazing video
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MASHA ALLAH dr ayesha bht intelligent hain❤❤❤❤❤❤
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Me sehri me chota paratha salun k sath,ak glass lasi ,ak glass dodh 4 khajoor or 4 badam khati hon trust me roza easily guzr jata
😂😂😂😂😂
My weight is tuck can lose more weight please make a video before ramadan I want to lose weight before eid
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Dr ayesha mere 2 questions hain plz and kr dain
1:/multivitamin kaun c lain ramzan me aur kb lain in iftar or sehri,???
2:- weight kam kia kya maine aur mera bht mushkil se kal hua 76 se 59 pe aya hai bht effort k bad lkn meri skib loose hu gai hai aur side line bht zda a gai hain plz mjy diet ka treeqa bta dain aur skin sahi hu jaye ye b
3:- main subh me tea phr tea rat ek time ka khana phr tea aur rat ko nuts bht bhok lgi to kch kha liya ab jb main uthon jo k 2pm uthti hn brkfst krn to weight taizi se gain huna strt hu jata hai plz hul batain
kya diet ki apny
@@malikfaraz9259 multiple
ap k diet plan boht ache hote hen
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My favorite dietitian.Keep up with smiling face.Love her tips.Way too easy to follow unlike other s 🤪🤪
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Api mne abi pakory samusy sb chor diye hy bs khajoor sy roza kholti hu fr khana khati 1 roti salan or chai ek cup wo b cheeni bhuuut kam or fr namaz pr k watr melon kha leti hu or fr rat br gren T or pani piti hu jitna ho saky fir b wazan km nhi hota kia waja hy pata ni 🙁😔
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I want to loose weight 5 kg in this month. chahy energy level bilkul bhi low ho jay koi msla ni
mam me n ap k ic plan se 40 kg loss kia ha please ab mujhy weight gain ka bta den diet plan sb mzk uraty hain
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Mai apki hr vedio dekhti hu bht sukriya ap humry liye achi achi vedio bnati hain
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Looking like a good Cook too 😊
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Very very very nice diet plan Thank you so much for this amazing diet plan
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Have uh any result?
U are good doctor May Allah bless you with his all blessings ameen sumameen
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▪️Maintain hydration by drinking only 3 glass of water in every hour from iftar to sehri (Try to drink Plain water)
*SEHRI:*
▪️7 inch paratha, 1 cup salan, 1 bowl dahi (sehri) or Cereals with fruits and nuts.
▪️7 almonds compulsory
▪️If you want any drink mix chia seed with water
*IFTAR:*
▪️2 dates, 1 cup fruits, 1 cup channa chat or dahi bhalay
▪️After esha namaz 2 cup Salad, 7 inch paratha, 1 cup salan + fruit drinks made at home or dahi ki lassi.
▪️Walk at 11-12 pm or before itftar or sehri
🔵No Fried items
🔵No sugar
🔵No cold drinks
🔵No fast food
Apne matluba doctor K sath appointment book krne K liye baraiye meherbani neeche diye Gaye number par call kijiye
042-38900939
Am i the only person who doesn’t like to do exercises but want to lose weight so bad
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Iam also same 🙈
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Ap Jesi hu ma b
@@ayizaallauddin9229 😁
Great job sis❤
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Aoa mam Ayesha thanks ap hmy buht achy Sy guied krti Hain voh b free main my NY 8 kg w8 loss Kiya apki vedios dykh KY thanks mam
Bbht achi dr hn bht acha guid krti hn zbrdst allah kush rakhy apko
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Hum ramzan main dinner nhi karte hain sirf Iftar karte hain tu ek koi oil kha sakte hain
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God bless you dr ayesha
O my God itni zabaaaaaaann. ?
mujhe weight gain krna h.. Pr koi video ni mila ramzaan me weight gain krne k liye. Please gain pr v kuch bata de
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Mam dnc k dedh mah bad 1 ghanta walk sonf aloobukhara zeera kali mirch vaghera use kr rhi hun weight loose k lye aj achnk 8 din bad bleading k drops ae hain kindly bta dain k ye dieting exercicess or in sb k side efect to nahi ho rhe na? Ya hoty hain dnc k bad?
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What a sweet doctor
Nicely explained. Appreciated❤️
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Thanks mam
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Mai 19 years ki honnnn orr plzz mjhe btaa dein kyaa mai kr skti hon ye diet mera weight 53 h mjhe bss fat kam krnaa toh please please help me out 🙂🙂🙂
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26 age or weight75
Sehri options.one 7 inches roti whole wheat with one egg omlete or boil egg.2nd option .besan roti with vegetables or one cup dahi.3rd option.brawn bread 2 slice with one egg in any form.4th option .pordiges or serials.with milk.after sehri one glass water with chia seed or tukh malanga.iftari options .2 khjoor lemon water with chnaa chat or dahi bhalay without aloo.2nd option 2 kabab 2 khajoor and lemon water.dinner option 7 inch roti with salan of chicken ya Sabzi .option 3.half rice with chicken or salad.stay haydret with intake of water
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I really appreciate your efforts thank you
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Aslam o alailum. Mam matavolism ko kis trha se fast kr skty he
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Kia ramazan ma aftari ka bad coffe ka use kr sakhty ha weight loss ka lia
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I will try this
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Me na cold drink peeti hn na sugar ka istenal karti hn .fruits vegetables bhi khati hn exercise bhi karti hn phir bhi wazan kam ni hota mera.
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Great thanks
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MashAllah good information
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Bahot acha deit plane hai
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Ramzan mai weight loss tea kb pini chahy? Jese k darchini wali chay kb pye sahi tim bata dy
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Jnbhjbnĺhnj
Ijjj
@@h.k.4453 thanks
Nihar munh 8kgs loss krny k lye mry vlogs bhi visit kijye
Excillent Madam May God Bless you
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Cooking oil m sarsu ka oil use krain...chini bilkul na use krain..
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Mam plz reply dein k wight loose mein sahri mein multi grain roti kha sakty hein?
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Bager payment k itna reply bhi nahi dy sakty ap log
I am a pcos patient.does this diet plan work with pcos?
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Aoa.thnks apki video bht help full hti h hmry lye ..apse aik request h k ap psoriasis pts k lye koi video bnaye ku k es ka koi treatment ni h to diet mn kch ase cheezy use kren k control rhy mazeed aggrevate na hu ....
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Thanks
Madame
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Oladoc.com
Thank you so much
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Smokers bhe yehi plan follow krain ya unky liye koi changing h?
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Mashallah good idea
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hm aftaar k 1 ya 2 ghanty kr sktey hn kia
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Simple milk kesa option h iftar ma
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Thanks Ayesha mam.apka dietplan bht simple aur easy ha.i want to reduce alot in ramazan bcoz recently my wt iz90kg.plz mujay btaian may ramazan may baisan ki roti saher aur aftar dono may lay lia kroo.?n may chat masala plus green chilli ka use bht krti hoo..ye kya wt gain kerwati ha.plz reply me mam .Allah aap ka hami o nasir ho.ameen
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Ma'am mera weight stuck ho gya H weight loose nahi ho rha kindly is pr video bnayn...
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Ramadan is not about losing weight...its about losing yor sins... Don't get trapped into the wrong idea...☺️🌎❤️🔥
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@@oladoc-FindtheBestDoctors 💕
Har baat mai fatwa lazmi hota hai Kia?
@@sadiashehzadi1860
By the way
mne. kch galt nhi khaa
socheye ga!!!
😂 ap gunah lose kr lo, hmara to weight e zyada h, hm ne whi lose krna h.
Asslam U Alaikum Doc gosht mein kia chicken use kr skte or kese main mutton or beef nhi khati??
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Chicken best huta he weight loss k duran
Mainy khud 25 kgs loss kye Allhumdulilh wo bhi bary aram sy chaye tu mery vlogs chak krny
@@hussainifoodfitness kia main apse insta pr rabta kr skti
@@hussainifoodfitness mj kuch share krna
Very good.tu ramaz ka mutlab waight loss
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Ma'am Mai gost ya tikka, ya kabab Ka use nhi Karti hu . Weight loss plan Mai Kitna glass dudh Ka use Kitna kre🙏🙏🙏🙏🙏 please reply me please
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Kick cold drink, fastfood out of your life.
Walk everyday
Kindly make one video on keto diet during Ramadan.
Thanks
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doc sahiba please thighs kam krny ka koi best triqa btaen...bht heavy ho gai hn
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Kia ye diet plan feeding mother kar sakti hai
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Ayesha apki voice bht Kam arhi hai video me please mic ko Karib kr k record karay yha mic change karay jazakAllah..
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Apka plan bohut acha lag raha ha 😂magar aik video aur bana k bata de new breastfeeding mom ramadan diet plan bata de plz. Ya yehe plan follow karna hoga??
Thank u soooo much...is diet k sath weight loss hoga because aap na bohot kuch khana ko kaha hai which is good hum sab yahi chate hain k khate rahe but weight loss karni ki jab baat ho tu...plz do reply thanks
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Ma'am mera 2 operations hova hi stamorg paat bohot bahir hai us ka liya kiya karo ka paat normal hojaya or weight be zada hi 72 kg
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Amazing! THANKS A Lot
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Mam 2 boil egg r 2 brd slice with 2 spoon dahi.ya shri thk h w8 loss k lia?
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Mainy tu Allhumdulih sub khaya r portion control sy weight loss kya hakikat main25kgs
I do not want to eat roti in sehri, can I eat apple with curd?
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Beverages K jagah phr aesa Kya len Jo piyas kam krey
Apne matluba doctor K sath appointment book krne K liye baraiye meherbani neeche diye Gaye number par call kijiye
042-38900939
Api plz bta dy k drinks me milk shake pe skty h agr pe skty h to ketna plz is ka jawab bta dy.
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye
042-38900939
Thanks for sharing very helpful video...
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Aapi main Boht kuch try kar chuki h weight barhta ja raha hay.. my age is 23
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye
042-38900939
Kiya tea me half sapoon coffee use kr skty hn diet ma???
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye
042-38900939
Good way for weight loss 👍🌺🌺
To book an appointment with your requested doctor please call at 042- 38900939
🤗 thanks mam
To book an appointment with your requested doctor please call at 042- 38900939
Iam kidney patient to ye sb jo ap NY mjy btaya me b ye sb Khao
Apne matluba doctor k Sath appointment book karwane k liye baraiye meherbani neeche diye gaye number par call kijiye
042_38900939
Aoa acha bta dy ki sehry my koi morning drink lana hy k nai my weight is 90 i also want to reduce befor 2 c section mara weight 60 tha please tell me
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye
042-38900939
Drink lyna tu zrori huta hi detox krny k lye
Mam mujhe suger ha.pcod ka operations huye he.may 27 years ki hu.mare hight 5.2fit ha.weight 63 kg ha.bahat try kiya par weight kam nahi ho rahi he.kay ksru kuch samag nahi aa raha he. Upki kansi diet karu.pls bol digiya.🙏🙏🙏🙏🙏
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye
042-38900939
Aoa Dr sb sugarcane ka juice Aftari me istmal kar sakty hy
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye
042-38900939
Supplement kasy use kryn plzz guid krdy ramzan ma
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye
042-38900939
Mam mai iftar m khany k bad direct sehri krti hu.... Mghrib k bd 1 cup chai or 11 bjy 1 glass doodh kia m apni same routine rkh skti hu... Mjhy smjh ni aata log 10 11 bjy q khaty hn
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye
042-38900939
Plz feeding mother kasy weight loss kary Ramzan main as py video banye
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gaye number par call Karen
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dhoodh ki lassi pee sakte hy dhai k sath
Apny matluba doctor K sath appointment book karwane K liye baraiye meherbani neeche diye Gaye number par call kijiye
042-38900939
A.A ma.m can i walk or some exercise in periods..???
To book an appointment with your requested doctor please call at 042- 38900939
White boil rice kha skty ha sehri ma
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye
042-38900939