Nicole Bratton I use to get partial blockages and had one blockage that sent me to the ER, but I find that my digestion has improved a lot since my surgery. Skins shouldn't be a big deal if you have to remove them, but are you able to eat things like salad or raw fruits/veg?
Wow, you are so lucky to be able to eat so many raw fruits/veggies. I had a total colectomy September of last year, and a few weeks ago I ate some carrots that weren't cooked to mush and it nearly sent me to the hospital :( It was the most painful thing ever to pass!
Katelyn Carrots can be rough! But at least you know what to avoid, or at least how NOT to eat them :) Blockages can be terrible, so I do what I can to avoid them.
I still have a lot of learning to do, that's for sure! Thank you for taking time to make such nice, high-quality videos for us ostomates. I just watched your "Don't Feel Sorry That I Have an Ostomy" video and shared it on my Facebook. I completely agree with your message!
Thanks for the helpful tips. As a vegan I greatly appreciate the information in this video. After my surgery I have been at a loss as to what I can eat. Again you have saved the day! Thanks again! God bless.
Thank you so much for this!!! I am vegan and will be having an ileostomy surgery in a couple months. This is just so validating ….I will survive and thrive remaining vegan with a bag. Not that I would ever consider not being vegan. 😊❤️🌱
everyone is different. I can't have any of this. if I ate just this day I would be in the hospital. I hope you can but please don't give up if you can't.
Good question. I believe it's to avoid liability or risk as there are some ostomstes who do have to be more careful with what they eat. But for the most part, many people can return to a normal diet without restrictions, provided they understand what causes blockages and how to avoid them.
Yes great question! And great answer from Eric. I've wondered the same thing and am finding it's not such a concern for my colostomy. I think liability dues play a part.
I've had an ostomy for around 5 years and for multiple reasons I want to try a plant based diet. I'm interested to see if there are any noticeable changes in how I feel as I've never not consumed animal products. I have always consumed milk heavily and at my worst I've resorted to living on milk when I couldn't handle food. But that was mainly before the ostomy. I still drink a lot of milk and it will be the hardest thing to give up for any length of time. After already making small changes I'm surprised and encouraged by what I can eat without pain or blockages and the amounts I can eat. I have been under the impression that I needed calorie dense animal products to survive with Crohn's because it would be impossible to eat enough plant foods to equal those calories. I feel like I might be wrong about this now. I still plan on supplementing my diet with egg yolks and maybe a small amount of fish, would you advise against that for any reason? Also, a lot of what I pass seems half digested at times and I wonder what nutrients I might be missing out on. How well does the body adjust only having a portion of the intestine to work with?
I'm vegan for ethical reasons, but info believe that plants offer a superior form of nutrition without eggs,dairy,etc. There's an new documentary called "The game chagers" that might offer some additional perspectives. Seeing bits of undigested plant matter is normal and shouldn't be a cause for concern unless these are big chunks of undigested food (vs. Let's say the skin of fruit). If you find that chunks are big then you'll want to try chewing better. Plant matter is beat broken down by chewing. Good luck! I'm glad you've been able to make the first steps 👍
@@VeganOstomy I did actually just see that on Netflix. It was interesting for sure. But there are so many sources of conflicting information for any popular topic and I it's difficult to know who is telling the truth. I end up having to read between the lines and get some vague safe assumptions of my own and go by those. For instance the countries with the highest life expectancies are not vegan. There are many factors at play but a country like Japan consuming that much fish yet being ranked second makes me believe that fish can't be as unhealthy as some will have you believe. I think like most other primates that are similar to us, we are meant to consume animal products at minimum but not rely entirely on plants. A majority of the great apes at least consume insects. The truth tends to always lie somewhere in the middle.
@@bootysnorkels8220 It can definitely get confusing for sure, especially when industry-funded "studies" enter the mix. What the evidence tends to show is that the more plant-based a society is, the better their health. The Okinawans of Japan have been revered for having incredible longevity, yet their consumption of animals makes up only a few percent of their total diet (fish is only 1%). Because of their location and cultural history, I'm sure animal products are consumed as simply a matter of tradition and convenience, but not because it offers many benefits. That said, as we learn more about diet and nutrition, conventional wisdom is often challenged. Great apes consume insects, for sure. They tend to consume them out of boredom and interest, and not necessarily because they believe it will make them healthy. But as I mentioned, my motivation is based in ethics, and not health. It's just a bonus that my diet happens to also be healthy :) If you're interested in binge-watching on health and nutrition videos, nutritionfacts.org/ is a resource I often recommend. They don't take any money from industry and are run as a nonprofit charity. They always list study sources and the videos are entertaining to say the least.
@@VeganOstomy Yeah very confusing. And yeah I think in the past and even in some places today where they only have access to locally available foods it's kind of a lottery in what kind of diet you're forced into having. For example try telling the inuits to go vegan. That's beyond impossible without completely uprooting them as a people. But people like you and me who have access to foods from all over the world can fill any nutritional gap we find with exotic ingredients while still managing to avoid animal products. As for the primate stuff, they actually have very sophisticated ways of gathering bugs and other animals. I'm sure you've seen or heard about them crafting various tools for different jobs and passing methods down the generations. Even Bonobos which are far less brutal and aggressive than chimps have been known to hunt smaller animals, both are amazing at it. I try not to get into an ethical debate but I do believe there is a level of compassion you are forced to ignore when consuming animal products or especially when sourcing it yourself. I want to keep some chickens at some point in my life. I often wonder what it would take for me to actually grab one and slaughter it myself if I already had food and wasn't starving or noticeably malnourished. Especially if I was yoinking their eggs too. The craving for fried chicken alone would not have me considering cutting their heads off lol How exactly do you feel about consuming their eggs? I've heard about chickens recycling their eggs to get nutrients back but apparently they only do it in certain situations. Also I can't help but feel that if I was a small and volnerable bird like a chicken then I'd happily exchange my excess eggs for the protection offered by humans. I'd rather be fenced in with an animal that is capable of compassion rather than meet my end with a fox which will show me none on the other side of the fence. Might sound stupid as it's not for me or anybody else to say but it makes sense to me.
@@bootysnorkels8220 We can only be responsible for our own actions. I'm sure certain groups of people, like those who live in and around ice and snow, would appreciate and thrive with more plant-based foods, but they are limited in many regards. Since I have the means, and there are no conflicts that prevent me from eating an all plant-based diet, I will do so. But I don't realistically expect everyone to be able to do the same, as food and supplement availability simply doesn't exist on 100% of the planet.
Hi Eric, I'm curious regarding the chili and beans that you eat. Doesn't that give you gas. I tried eating some chili and it made my stoma like a volcano. It's weird sometimes I can eat things that will not bother me, other times they give me trouble. I also have to learn to chew my food thoroughly. Are there certain foods/veggies that give you problems? Regards, Charles
I eat beans often, and they don't cause any problems specifically with gas. I find that nutritional yeast gives me gas, and certain food combinations can certainly cause gas too, but it's often not a huge issue. If you aren't use to high-fiber, then your body (and gut bacteria ) need to adjust. Do beans on their own give you gas? What about tomato sauce? There could be something about the combination of ingredients in your chili that causes problems for you too.
hi there. I've been watching your videos and they help me a lot. eating so late calls for emptying during sleep hours doesn't it? I'm 7 weeks since surgery and I hate waking up to empty especially the watery output it tends to weaken the area around the stoma and seal begins to give way to burning and itching and eventually bag change. 3 days is the most important can get out of my appliances. had a time with skin irritation but its much better. overall though I am doing good since the surgery walking a little over a mile a day now.
I'll be honest, the first several months after surgery I was getting up like two or three times a night to empty my bag. Now, I usually don't have to until the morning. My stoma is most active in the morning and then after dinner to when I have to go to bed. Your body adapts after a while and you'll be able to recognize a pattern with your output. Some people swear by not eating past six, and I'm often eating past 2am! LOL
Thank you so much for sharing! Even though I'm a carnivore, I'm trying to reduce the amount of meat in my diet, and this is definitely giving me some great ideas!
Vegan Ostomy Hey great video bro I myself am living with Crohn's and have an ostomy I've really been considering cutting meat out of my diet have you found that a diet with no meat helps to keep crohn's under control better id really appreciate hearing your view on this thanks
***** Hey Jermaine. I was meat-free well before being diagnosed with Crohn's Disease. It's a complicated story the more I look back, but I had really bad abdominal pains in my late teens (before going vegan), then they seemingly went away for nearly 6-7 years after going vegan, before more symptoms of CD showed up. I honestly can't say if my symptoms were calm because I was vegan (I was eating really terrible food before my diagnosis), but I know people who find symptomatic relief after moving to a more whole-foods, plant-based approach. It's really individual, and I eat this way for ethical reasons more than health reasons. You can check out some interviews I had with other people who have an ostomy and/or IBD and are eating a plant-based diet. www.veganostomy.ca/interviews Good luck! =)
Vegan Ostomy Thanks I really appreciate you giving me your perspective on this I've always thought that if I cut out the meat products from my diet it would at least make my digestion a little easier because of the length of time it takes for our bodies to break down and digest the meat I'm glad to hear that your doing well and are able to lead a healthy and productive life despite the challenges this illness might bring I applaud you for making these videos I'm sure many people are benefiting from them keep up the good work and ill make sure to check out those interviews you mentioned thanks again :)
***** Anecdotally, many people who simply cut out meat feel better, even removing dairy should help, but there is some science behind why people with IBD should be cutting out meat (and certain preservatives). Here's an interesting video with study sources: nutritionfacts.org/video/bowel-wars-hydrogen-sulfide-vs-butyrate/
I eat a ton of fruits and veggies too, despite being an ostomate! My diet is basically "vegan" because even though I don't really go out of my way to avoid animal products, I can't eat dairy or eggs and don't really like meat. I have a hard time eating tofu though, I'm rather leery of soy products because I try to avoid GMOs.
Hi that looks so tasty I'm a meat eater although I don't eat a lot of meat. I think I would love to try out one or two of your meals they look soo good. Thanks for sharing
You don't always have breakfast? Or did you mean breakfast food? Don't you get dehydrated? Just wondering because when I don't eat a meal or I have an empty system I start producing watery output like crazy. That doesn't happen to you?
+Grace Lee I mean I don't usually eat anything in the morning and usually nothing in the afternoon either. I do eat breakfast food "whenever". LOL I tend to eat between 6pm and 2am. I don't usually see liquid output unless haven't eaten for longer periods of time (planned fasting). I drink throughout the day, so dehydration isn't an issue. The foods I eat tend to thicken my output normally and it helps to delay fluid loss. I honestly should get into a better eating schedule, but this has been working for me, and I don't usually feel hungry enough to eat until later in the day.
@@GraceLeeFitness So he's a night owl. I'm trying to get in a pattern where I eat in the morning and not late at night but I totally relate to what Eric said. Including eating breakfast food "whenever" and having leftovers for breakfast (they're healthy, tasty and convenient!) But for a long time, I've found typical American breakfast cereal to be a waste of calories. I don't burn nearly as many calories as I did as a young, healthy youth - the stoma takes up lots of time, for me, and makes me less active - so one main meal is often enough. Maybe smaller meals spaced out would be more ideal..
Thanks for pointing that out! New patients are nearly always told to avoid these and other foods. However, this advice is often given as a blanket statement, which I disagree with. New ostomates (particularly ileostomates, more specifically, ileostomates within the first 4-6 weeks post surgery), should be cautious with hard-to-digest foods because there is a risk of developing a blockage. Most patients, however, can often reintroduce these foods without any trouble. Colostomates are particularly able to handle these foods without many issues. My advice regarding food and ostomies is more focused on HOW, not WHAT, we eat. I don't have a video on this topic, but I do have an article explaining more : www.veganostomy.ca/ostomy-diet-beyond-recovery/
@@VeganOstomy thank you for the link. Its very useful to a newbe of 3 months. As a person who loves cooked and raw vegetables, I actually became depressed after surgery. I'm grateful for your videos.
@@DoubleDogsBFF I relate so much to your question and Eric's answer and your response. I got depressed too thinking I can't eat my beloved veggies. I'm so glad you made your comment. It's old now but I'm a relative newby. I agree with Eric that a lot of it is How, not What, you eat. If I chew well and eat slowly, and maybe cook or blanche/wilt things said to be a problem - I'm fine. And maybe spit out some of the stringy or woody parts. If I eat too much, it doesn't matter What it is.
I can't believe what you eat! I have not had a salad or any vegetables except for frozen chopped spinach. I'm miserable without the vegetables. I have been told no seeds, no nuts, no tomatoes, no cucumbers, no celery...no fruit with skins. So afraid of a blockage I'm living on pasta or chicken. What's the secret?
I have a few articles and videos about eating with an ostomy. I find that the specific foods have less to do with it and it comes down to how you eat or prepare those foods. Assuming you don't have a history of blockages and bowel obstruction, it should be pretty safe to start slowly introducing new foods. We're often told to avoid certain foods soon after surgery through an abundance of caution, but after a few months there's not a lot to worry about so long as you're being mindful. 👍
@@yvettelopez527 Yeah, the medical pros tell you not to eat this and that - especially while you are healing. But in time if you experiment a bit you'll probably find you can eat most of what you want. Just be cautious and start small. I was going crazy not to eat my veggies, but I eat raw carrots and lettuce (not huge amounts, chewed well) with no problem. This Vegan Ostomy channel first gave me the courage! (Thank you, Eric!!) I will also heat up lettuce or baby greens in some soup broth or any hot dish: just wilt them to make them more digestible. Bread causes more blocking-type stuff for me than roughage - even whole wheat. Probably because I Love bread and down it too quickly. Commercial bread tends to be soft and can block things, I feel. I have a colostomy and also supposedly am getting it reversed but having insurance trouble. It all depends as far as what people can eat, but "abundance of caution" describes the medical community well. Even Over-caution, or Fear of Being Sued! I had to beg in the hospital for them to let me do things for myself or let me get up to use the bathroom; how else to get strong? You have to politely insist as they might want to just have you helpless as they earn a living from "helping" you. That's the capitalism for you.
I'm currently a low fat, high carb raw vegan (mostly pineapple, banana green smoothies, dried fruits, dates, salads, lots of greens.. I avoid grains, most nuts/seeds, starches). I worry about having to drastically change my diet with an ileostomy. I have a lot of food intolerances, gastroparesis, dysbiosis, organ prolapses, very slow transit and chronic constipation, and other debilitating issues related to Ehlers-Danlos (a connective tissues disorder that can cause a lot of joint issues, as well as internal issues, especially relating to the gut). Anyways, I'll be needing an ileostomy due to the complications of EDS, but worry about my food choices. Can a raw vegan diet be compatible with an ileostomy?
I was raw vegan for nearly a year before my ostomy, but I have no doubt that it's possible to do it with an ostomy. My only real concern (apart from the increased risk of blockages if you aren't careful) would be having to empty my pouch more often because of the volume of food in that specific diet. To start, I would continue with smoothies, and slowly make your way into the whole foods and greens (after you've been cleared by your doctor). Would you be willing to try canned or steamed veg during your recovery? That would help a lot. You should also discuss that diet in relation to your other health concerns as I'm not sure how (or if) it affects those. Good luck! Let me know if you've got other questions.
Thank you for such a swift and thoughtful reply!!! It's awesome you were raw, as well! How do you currently do with raw greens and veggies? I always remove the seeds and skins from my fruits/veggies... I don't digest them, thus I figure I'll continue removing them when I have the ostomy, which will be no big deal. I'm glad smoothies are OK to have with an ostomy... Sounds like that will be a staple for a while as my gut heals. I was worried smoothies wouldnt be advised, so that gives me some options. Are there any fruits/veggies that aren't advised, or does the blending process generally make for a wider variety? And yeah, I'd be willing to try steamed veggies! Currently, I avoid starches be it acts like glue in my gut, but starches might actually be a good thing with an ostomy, as it probably won't cause the negative effects being eliminated in the small intestines vs the negative effects it has on my colon (thus, no colon = no problems! Haha). I'm sure cooked veggies like broccoli, cauliflower, and asparagus are pretty tough with an ostomy, right? What veggies did u find gentle? How often does the bag generally need to be emptied? I'm still trying to wrap my head around all of this! I also worry about maintaining a healthy weight... Have u noticed any affects on your appetite, weigh, absorption, and nutritional deficiencies (I struggle with numerous deficiencies)? I'm thrilled to have found your website and UA-cam... Not many doctors and nutritionists know how to guide someone eating vegan, let alone one with an ileo ostomy. Thanks for all you do! 😊
No problem :) I wish I had somewhere to go when I was a new ostomate! There are a few rules that you'll generally want to follow until you've past the first six weeks or so because your stoma will be swollen and that makes it more difficult to pass certain foods. I do have a video that might interest you: ua-cam.com/video/zw5rnsXbk2A/v-deo.html There's a link in that video description that will take you to my page that lists foods to include and foods to avoid. I'm very starch-heavy, and yes, it can help with ileos! There are several types of veg that should be safe, assuming they've been cooked well. I find that mushrooms are the hardest to digest, but I'll still eat them as long as I chew well! Right now I eat just about everything - really no restrictions on fruits and veg. I empty my bag about 7-9 times a day - it's never urgent. This obviously depends on the quantity of food I eat at one time, and if I were to eat more reasonable portions, then it would be more controlled. LOL I was really underweight before surgery and gained it back no problem - my blood tests are all normal again, too. Check out my site if you can - loads of info there!
Thank u so much! I'll definitely be studying your website and videos in the upcoming weeks. It will be nice to add starch back in! Right now, it's a no go, but hopefully that won't be the case with the ostomy! McDougall would be proud of your starchivore inclination, haha 😁 Did u receive a lot of support and instructions from the ostomy nurse? I know nothing about the daily care and supplies, and it seems like there are a lot of options, which is awesome and also overwhelming, haha. I'm happy your health is so great now! You give me hope!
Ha! I'm a fan of Dr. McDougall! My stoma nurse (all of the ones I've ever spoken to) have been really supportive. I was very proactive as a new ostomate, and I insisted on being hands on with my appliance change (vs. having the nurses change it for me). Don't overwhelm yourself at the beginning! Just be comfortable with changing your appliance and you can expand your options from there :) My ostomy totally changed my life for the better. I'm incredibly grateful.
There are several variables to consider. What's your general health? Why do you have an ostomy? Keep a food diary and keep track of your exercise. The calories you eat must be more than the calories you burn off. Use a fitness tracker if it helps. Once you find out how many calories you are eating and burning off, you can come up with a plan to put on more weight. Post here again when you have some data to work with. Good luck!
My god! How can you digest salad veg and nuts? You are eating a near normal diet there. I have to eat dinner very early in the afternoon otherwise I will have to empty the pouch three times during the night and I lose sleep.
I was emptying far more often for at least the first 1-2 years following surgery, but that's gotten down to maybe one time max, but most nights I sleep without interruption (and wake up with a bag that needs to be emptied). However, I do end up needing to empty my bag multiple times after waking up until about noon, so things simply shifted.
@@VeganOstomy Thanks Erica. I'm jealous of your lushous diet. You are so right about the stinging sensation and also the unusual pressure that warns and signifies a leak.I had another one today DRAT! That's three bag changes in two days! Grrr! Why aren't my ostomy bags sticking? Today I have taken off the tiny cover on the charcoal filter and have also cut the beige cover cloth of the Senso mio bag in front of the stoma. Now I can seen if the stoma is pancaking. Oh! well back to just soup.
@@michaelhillier1377 maybe it takes time for the body to adjust to what you eat. I know Eric says to chew a lot if you eat more fibrous foods. Eric sleeping through the night is brilliant. His body seems to have full adjusted. Maybe we have to keep introducing things ✌
I have a permanent ileostomy. It took a few years for me to become truly comfortable eating most foods, but I'm close to 10 years now and have no restrictions at all. Do you have any issues eating food, or do you have a fear of developing issues?
I didnt think it be possible to eat so many veg/salads fruit and even nuts and mushrooms with an ileostomy , dont you have lots of watery output from all the veg an fruits ? your eating so many of the things i was told can be problem foods especially if you eat alot of them blimey it is lucky you are able to my stoma gets annoyed an starts producing more by simple wholemeal bread so went back to white sigh
No watery output for me - unless I'm not eating (fasting). That's not to say that some foods won't cause my output to be watery (large amounts of spinach will), but overall my output tends to be thicker. Keep a food diary to see if it's a specific ingredient causing you trouble, or try preparing your food in a different way to see if it still causes issues. Insoluble fiber, like that found in wholemeal/wholegrain bread, may change your output to be more watery. Best of luck!
THanks for posting! I've seen a few of your videos now, and find them very informative! I'm also a meat eater, but seriously considering going vegetarian or vegan. I've been trying more veggies lately, and have started to make alot of smoothies too. I'm going to add this video to my "Watch later" list, and steal some of these meal ideas! :) Btw, I've recently made my own channel, dedicating it to health and fitness with an ostomy... check it out, and let me know what you think! :)
How long have you had your stoma for and is it an ileostomy or colostomy? Do you have a history of blockages or another condition that leads to blockages regardless of what you eat?
@@xxlovewolves8109 Same with me. But is there anything preventing you from eating these foods? Do you have active Crohn's right now, or did removing your colon "fix" that? Have you had issues with blockages?
@@VeganOstomy I've been in the hospital 14 times in the two years since I got mine. My crohns is still active. I want to see if becoming a vegan can help my crowns because of my research but my pain is a 7 all the time. They want to remove everything and make it permanent but I'm scared. I just want to feel my strength again. Removing all skins, processed meats, spicy foods, and dairy was my start. I have IBS with constipation on top of the crohns disease. Looking for hope on this channel. Thinking of fasting from solids and doing meal replacements for a while.
I'm sorry to hear that you've been struggling. Do you still have your colon? Is that where your crohn's is? My relief only came when the diseased parts were removed.
Hey Rosedonna. Let's see if we can figure this out for you :) Normally with a colostomy, you'll be emptying your bag about 2-3 times a day (or however many meals you're eating). How often is your bag getting full? Are these leaks at night being caused by your bag filling, gas or both?
+Rosedonna purdy 5 to 6 times a night is quiet unusual. Does this happen often? Like in the entire time you've been vegan or just recently? When do you eat your last meal of the day?
The amount of output you have should be about equal to the amount of food you eat. If there's more, it could be the amount of fluid you're drinking or even that something's upset your stomach. If this isn't happening during the day, I would keep an eye on the things you eat/drink after 6pm.
I prefer steamed potatoes over microwaved, for sure! I talked about juicing in my live stream: ua-cam.com/video/O5SuuGz6854/v-deo.html You can most certainly see if it affects your output (it likely will), or try making smoothies if that's an option.
Yes, and it's unfortunate. I want to make a points as to why hospitals (and maybe even some stoma nurses) do that. First is liability. Some people really do need to be extra cautious about what they eat following surgery, and it's often safer for hospitals to say that all foods should be soft and contain no fiber. But many patients aren't told that those rules really only apply for the first month or so following surgery. The second reason is likely that most advice or literature given to patients is outdated. Provided that there are no serious medical risks that prevent someone from eating this way, something like a bowel motility distinction or stricture, most ostomates (ileostomates included) should be able to sensibly increase their food options and volume over time with no major concerns. I do long distance cycling, which often has be consuming 6000 - 10000 calories in a day. That's a lot of food, and liquid that needs to pass through my gut. But I can manage this without issues, mostly because my early approach to food had been slow and expanded over time to accommodate regular food.
The dangers of eating soy. Soy is not a healthy alternative unfortunately. I love tofu but we've been misinformed. Look at the science from this vegan doctor here on UA-cam The dangers of soy by dr. John McDougall
Dr. McDougall (who've I've been a fan of for over 10 years), actually recommends soy products in his own meal plans. His "dangers of soy", which is grossly outdated now, really only reference to isolated soy protein, which is not something I'd recommend consuming on a regular basis. If you're interested, another vegan doctor, Dr. Greger, has some up to date science on soy: nutritionfacts.org/topics/soy/ Soy is healthy across the board, so don't buy into the many anti-soy myths that seem to make their rounds across the internet.
Thanks for clearing up the soy thing. Soy milk is getting harder and harder to find though. People are so worried about the hormonal thing. Soy milk is the only non-dairy milk that has decent protein in it. Surprisingly, almond milk and other nut milks have almost no protein. And it's the same of course with rice milk and oatmeal milk and so on. I love tofu though.
You are so lucky you can eat everything without blockage issues! I cannot do skins on potatoes, apples, and cucumbers.
Nicole Bratton I use to get partial blockages and had one blockage that sent me to the ER, but I find that my digestion has improved a lot since my surgery.
Skins shouldn't be a big deal if you have to remove them, but are you able to eat things like salad or raw fruits/veg?
Wow, you are so lucky to be able to eat so many raw fruits/veggies. I had a total colectomy September of last year, and a few weeks ago I ate some carrots that weren't cooked to mush and it nearly sent me to the hospital :( It was the most painful thing ever to pass!
Katelyn Carrots can be rough! But at least you know what to avoid, or at least how NOT to eat them :)
Blockages can be terrible, so I do what I can to avoid them.
I still have a lot of learning to do, that's for sure! Thank you for taking time to make such nice, high-quality videos for us ostomates. I just watched your "Don't Feel Sorry That I Have an Ostomy" video and shared it on my Facebook. I completely agree with your message!
Katelyn You're very welcome :)
love your videos!!!!! so helpful. I'm just about a month home from surgery and the online family has been the Best. thanks:)
Thanks for the helpful tips. As a vegan I greatly appreciate the information in this video. After my surgery I have been at a loss as to what I can eat. Again you have saved the day! Thanks again! God bless.
Thank you so much for this!!! I am vegan and will be having an ileostomy surgery in a couple months. This is just so validating ….I will survive and thrive remaining vegan with a bag. Not that I would ever consider not being vegan. 😊❤️🌱
Yay! Good luck with your surgery 👍🤜🤛🥬🍅🥑🥕🥒
everyone is different. I can't have any of this. if I ate just this day I would be in the hospital. I hope you can but please don't give up if you can't.
I have a basic colostomy. Why does everything I read on what to eat with a colostomy say no fiber?
Good question. I believe it's to avoid liability or risk as there are some ostomstes who do have to be more careful with what they eat. But for the most part, many people can return to a normal diet without restrictions, provided they understand what causes blockages and how to avoid them.
Yes great question! And great answer from Eric. I've wondered the same thing and am finding it's not such a concern for my colostomy. I think liability dues play a part.
I've had an ostomy for around 5 years and for multiple reasons I want to try a plant based diet. I'm interested to see if there are any noticeable changes in how I feel as I've never not consumed animal products. I have always consumed milk heavily and at my worst I've resorted to living on milk when I couldn't handle food. But that was mainly before the ostomy. I still drink a lot of milk and it will be the hardest thing to give up for any length of time.
After already making small changes I'm surprised and encouraged by what I can eat without pain or blockages and the amounts I can eat. I have been under the impression that I needed calorie dense animal products to survive with Crohn's because it would be impossible to eat enough plant foods to equal those calories. I feel like I might be wrong about this now.
I still plan on supplementing my diet with egg yolks and maybe a small amount of fish, would you advise against that for any reason? Also, a lot of what I pass seems half digested at times and I wonder what nutrients I might be missing out on. How well does the body adjust only having a portion of the intestine to work with?
I'm vegan for ethical reasons, but info believe that plants offer a superior form of nutrition without eggs,dairy,etc. There's an new documentary called "The game chagers" that might offer some additional perspectives.
Seeing bits of undigested plant matter is normal and shouldn't be a cause for concern unless these are big chunks of undigested food (vs. Let's say the skin of fruit). If you find that chunks are big then you'll want to try chewing better. Plant matter is beat broken down by chewing.
Good luck! I'm glad you've been able to make the first steps 👍
@@VeganOstomy I did actually just see that on Netflix. It was interesting for sure. But there are so many sources of conflicting information for any popular topic and I it's difficult to know who is telling the truth. I end up having to read between the lines and get some vague safe assumptions of my own and go by those. For instance the countries with the highest life expectancies are not vegan. There are many factors at play but a country like Japan consuming that much fish yet being ranked second makes me believe that fish can't be as unhealthy as some will have you believe. I think like most other primates that are similar to us, we are meant to consume animal products at minimum but not rely entirely on plants. A majority of the great apes at least consume insects. The truth tends to always lie somewhere in the middle.
@@bootysnorkels8220 It can definitely get confusing for sure, especially when industry-funded "studies" enter the mix. What the evidence tends to show is that the more plant-based a society is, the better their health. The Okinawans of Japan have been revered for having incredible longevity, yet their consumption of animals makes up only a few percent of their total diet (fish is only 1%). Because of their location and cultural history, I'm sure animal products are consumed as simply a matter of tradition and convenience, but not because it offers many benefits. That said, as we learn more about diet and nutrition, conventional wisdom is often challenged. Great apes consume insects, for sure. They tend to consume them out of boredom and interest, and not necessarily because they believe it will make them healthy.
But as I mentioned, my motivation is based in ethics, and not health. It's just a bonus that my diet happens to also be healthy :)
If you're interested in binge-watching on health and nutrition videos, nutritionfacts.org/ is a resource I often recommend. They don't take any money from industry and are run as a nonprofit charity. They always list study sources and the videos are entertaining to say the least.
@@VeganOstomy Yeah very confusing. And yeah I think in the past and even in some places today where they only have access to locally available foods it's kind of a lottery in what kind of diet you're forced into having. For example try telling the inuits to go vegan. That's beyond impossible without completely uprooting them as a people. But people like you and me who have access to foods from all over the world can fill any nutritional gap we find with exotic ingredients while still managing to avoid animal products. As for the primate stuff, they actually have very sophisticated ways of gathering bugs and other animals. I'm sure you've seen or heard about them crafting various tools for different jobs and passing methods down the generations. Even Bonobos which are far less brutal and aggressive than chimps have been known to hunt smaller animals, both are amazing at it.
I try not to get into an ethical debate but I do believe there is a level of compassion you are forced to ignore when consuming animal products or especially when sourcing it yourself. I want to keep some chickens at some point in my life. I often wonder what it would take for me to actually grab one and slaughter it myself if I already had food and wasn't starving or noticeably malnourished. Especially if I was yoinking their eggs too. The craving for fried chicken alone would not have me considering cutting their heads off lol How exactly do you feel about consuming their eggs? I've heard about chickens recycling their eggs to get nutrients back but apparently they only do it in certain situations. Also I can't help but feel that if I was a small and volnerable bird like a chicken then I'd happily exchange my excess eggs for the protection offered by humans. I'd rather be fenced in with an animal that is capable of compassion rather than meet my end with a fox which will show me none on the other side of the fence. Might sound stupid as it's not for me or anybody else to say but it makes sense to me.
@@bootysnorkels8220 We can only be responsible for our own actions. I'm sure certain groups of people, like those who live in and around ice and snow, would appreciate and thrive with more plant-based foods, but they are limited in many regards. Since I have the means, and there are no conflicts that prevent me from eating an all plant-based diet, I will do so. But I don't realistically expect everyone to be able to do the same, as food and supplement availability simply doesn't exist on 100% of the planet.
Hi Eric,
I'm curious regarding the chili and beans that you eat. Doesn't that give you gas. I tried eating some chili and it made my stoma like a volcano. It's weird sometimes I can eat things that will not bother me, other times they give me trouble.
I also have to learn to chew my food thoroughly.
Are there certain foods/veggies that give you problems?
Regards,
Charles
I eat beans often, and they don't cause any problems specifically with gas. I find that nutritional yeast gives me gas, and certain food combinations can certainly cause gas too, but it's often not a huge issue.
If you aren't use to high-fiber, then your body (and gut bacteria ) need to adjust.
Do beans on their own give you gas? What about tomato sauce? There could be something about the combination of ingredients in your chili that causes problems for you too.
hi there. I've been watching your videos and they help me a lot. eating so late calls for emptying during sleep hours doesn't it? I'm 7 weeks since surgery and I hate waking up to empty especially the watery output it tends to weaken the area around the stoma and seal begins to give way to burning and itching and eventually bag change. 3 days is the most important can get out of my appliances. had a time with skin irritation but its much better. overall though I am doing good since the surgery walking a little over a mile a day now.
I'll be honest, the first several months after surgery I was getting up like two or three times a night to empty my bag. Now, I usually don't have to until the morning. My stoma is most active in the morning and then after dinner to when I have to go to bed.
Your body adapts after a while and you'll be able to recognize a pattern with your output. Some people swear by not eating past six, and I'm often eating past 2am! LOL
Thank you so much for sharing! Even though I'm a carnivore, I'm trying to reduce the amount of meat in my diet, and this is definitely giving me some great ideas!
Thanks Thaila Skye =)
Vegan Ostomy Hey great video bro I myself am living with Crohn's and have an ostomy I've really been considering cutting meat out of my diet have you found that a diet with no meat helps to keep crohn's under control better id really appreciate hearing your view on this thanks
***** Hey Jermaine. I was meat-free well before being diagnosed with Crohn's Disease. It's a complicated story the more I look back, but I had really bad abdominal pains in my late teens (before going vegan), then they seemingly went away for nearly 6-7 years after going vegan, before more symptoms of CD showed up.
I honestly can't say if my symptoms were calm because I was vegan (I was eating really terrible food before my diagnosis), but I know people who find symptomatic relief after moving to a more whole-foods, plant-based approach. It's really individual, and I eat this way for ethical reasons more than health reasons.
You can check out some interviews I had with other people who have an ostomy and/or IBD and are eating a plant-based diet.
www.veganostomy.ca/interviews
Good luck! =)
Vegan Ostomy Thanks I really appreciate you giving me your perspective on this I've always thought that if I cut out the meat products from my diet it would at least make my digestion a little easier because of the length of time it takes for our bodies to break down and digest the meat I'm glad to hear that your doing well and are able to lead a healthy and productive life despite the challenges this illness might bring I applaud you for making these videos I'm sure many people are benefiting from them keep up the good work and ill make sure to check out those interviews you mentioned thanks again :)
***** Anecdotally, many people who simply cut out meat feel better, even removing dairy should help, but there is some science behind why people with IBD should be cutting out meat (and certain preservatives).
Here's an interesting video with study sources:
nutritionfacts.org/video/bowel-wars-hydrogen-sulfide-vs-butyrate/
I'm 22 I went vegan this year and I've had my illstomy for 2 years and I'm doing great:)
Right on! 👍
I eat a ton of fruits and veggies too, despite being an ostomate! My diet is basically "vegan" because even though I don't really go out of my way to avoid animal products, I can't eat dairy or eggs and don't really like meat. I have a hard time eating tofu though, I'm rather leery of soy products because I try to avoid GMOs.
Hi that looks so tasty I'm a meat eater although I don't eat a lot of meat. I think I would love to try out one or two of your meals they look soo good. Thanks for sharing
You don't always have breakfast? Or did you mean breakfast food? Don't you get dehydrated? Just wondering because when I don't eat a meal or I have an empty system I start producing watery output like crazy. That doesn't happen to you?
+Grace Lee I mean I don't usually eat anything in the morning and usually nothing in the afternoon either. I do eat breakfast food "whenever". LOL I tend to eat between 6pm and 2am. I don't usually see liquid output unless haven't eaten for longer periods of time (planned fasting). I drink throughout the day, so dehydration isn't an issue. The foods I eat tend to thicken my output normally and it helps to delay fluid loss.
I honestly should get into a better eating schedule, but this has been working for me, and I don't usually feel hungry enough to eat until later in the day.
Vegan Ostomy thanks for the detailed reply! That sounds good. I might try that and see what happens :)
@@GraceLeeFitness So he's a night owl. I'm trying to get in a pattern where I eat in the morning and not late at night but I totally relate to what Eric said. Including eating breakfast food "whenever" and having leftovers for breakfast (they're healthy, tasty and convenient!) But for a long time, I've found typical American breakfast cereal to be a waste of calories. I don't burn nearly as many calories as I did as a young, healthy youth - the stoma takes up lots of time, for me, and makes me less active - so one main meal is often enough. Maybe smaller meals spaced out would be more ideal..
@@VeganOstomy I appreciate your honesty about your dining habits (5 years ago).
Nutritional yeast?
I used to love Nutritional Yeast, however I've stopped using it because it's been found to be bad for people with Crohn's 😫
How long after an ileostomy surgery can we eat seeds and beans and veggies
Your surgeon will usually tell you after about 4-6 weeks, but it's important to start slow and see how different foods affect you. 👍
Ask your doctor, no? Other input also good, of course.
Your showing potatoes with skins and black olives, celery and tomatoes..?? How? I thought this was off limits
Thanks for pointing that out! New patients are nearly always told to avoid these and other foods. However, this advice is often given as a blanket statement, which I disagree with. New ostomates (particularly ileostomates, more specifically, ileostomates within the first 4-6 weeks post surgery), should be cautious with hard-to-digest foods because there is a risk of developing a blockage. Most patients, however, can often reintroduce these foods without any trouble. Colostomates are particularly able to handle these foods without many issues. My advice regarding food and ostomies is more focused on HOW, not WHAT, we eat. I don't have a video on this topic, but I do have an article explaining more : www.veganostomy.ca/ostomy-diet-beyond-recovery/
@@VeganOstomy thank you for the link. Its very useful to a newbe of 3 months. As a person who loves cooked and raw vegetables, I actually became depressed after surgery. I'm grateful for your videos.
@@DoubleDogsBFF I relate so much to your question and Eric's answer and your response. I got depressed too thinking I can't eat my beloved veggies. I'm so glad you made your comment. It's old now but I'm a relative newby. I agree with Eric that a lot of it is How, not What, you eat. If I chew well and eat slowly, and maybe cook or blanche/wilt things said to be a problem - I'm fine. And maybe spit out some of the stringy or woody parts. If I eat too much, it doesn't matter What it is.
I too am a carnivore but im trying to add more fruits & vegetables to my diet
I can't believe what you eat! I have not had a salad or any vegetables except for frozen chopped spinach. I'm miserable without the vegetables. I have been told no seeds, no nuts, no tomatoes, no cucumbers, no celery...no fruit with skins. So afraid of a blockage I'm living on pasta or chicken. What's the secret?
I have a few articles and videos about eating with an ostomy. I find that the specific foods have less to do with it and it comes down to how you eat or prepare those foods. Assuming you don't have a history of blockages and bowel obstruction, it should be pretty safe to start slowly introducing new foods. We're often told to avoid certain foods soon after surgery through an abundance of caution, but after a few months there's not a lot to worry about so long as you're being mindful. 👍
@@VeganOstomy thank you for your reply!
@@yvettelopez527 Yeah, the medical pros tell you not to eat this and that - especially while you are healing. But in time if you experiment a bit you'll probably find you can eat most of what you want. Just be cautious and start small. I was going crazy not to eat my veggies, but I eat raw carrots and lettuce (not huge amounts, chewed well) with no problem. This Vegan Ostomy channel first gave me the courage! (Thank you, Eric!!) I will also heat up lettuce or baby greens in some soup broth or any hot dish: just wilt them to make them more digestible. Bread causes more blocking-type stuff for me than roughage - even whole wheat. Probably because I Love bread and down it too quickly. Commercial bread tends to be soft and can block things, I feel.
I have a colostomy and also supposedly am getting it reversed but having insurance trouble. It all depends as far as what people can eat, but "abundance of caution" describes the medical community well. Even Over-caution, or Fear of Being Sued! I had to beg in the hospital for them to let me do things for myself or let me get up to use the bathroom; how else to get strong? You have to politely insist as they might want to just have you helpless as they earn a living from "helping" you. That's the capitalism for you.
I'm currently a low fat, high carb raw vegan (mostly pineapple, banana green smoothies, dried fruits, dates, salads, lots of greens.. I avoid grains, most nuts/seeds, starches). I worry about having to drastically change my diet with an ileostomy. I have a lot of food intolerances, gastroparesis, dysbiosis, organ prolapses, very slow transit and chronic constipation, and other debilitating issues related to Ehlers-Danlos (a connective tissues disorder that can cause a lot of joint issues, as well as internal issues, especially relating to the gut). Anyways, I'll be needing an ileostomy due to the complications of EDS, but worry about my food choices. Can a raw vegan diet be compatible with an ileostomy?
I was raw vegan for nearly a year before my ostomy, but I have no doubt that it's possible to do it with an ostomy. My only real concern (apart from the increased risk of blockages if you aren't careful) would be having to empty my pouch more often because of the volume of food in that specific diet.
To start, I would continue with smoothies, and slowly make your way into the whole foods and greens (after you've been cleared by your doctor). Would you be willing to try canned or steamed veg during your recovery? That would help a lot.
You should also discuss that diet in relation to your other health concerns as I'm not sure how (or if) it affects those.
Good luck! Let me know if you've got other questions.
Thank you for such a swift and thoughtful reply!!! It's awesome you were raw, as well! How do you currently do with raw greens and veggies?
I always remove the seeds and skins from my fruits/veggies... I don't digest them, thus I figure I'll continue removing them when I have the ostomy, which will be no big deal. I'm glad smoothies are OK to have with an ostomy... Sounds like that will be a staple for a while as my gut heals. I was worried smoothies wouldnt be advised, so that gives me some options. Are there any fruits/veggies that aren't advised, or does the blending process generally make for a wider variety? And yeah, I'd be willing to try steamed veggies! Currently, I avoid starches be it acts like glue in my gut, but starches might actually be a good thing with an ostomy, as it probably won't cause the negative effects being eliminated in the small intestines vs the negative effects it has on my colon (thus, no colon = no problems! Haha). I'm sure cooked veggies like broccoli, cauliflower, and asparagus are pretty tough with an ostomy, right? What veggies did u find gentle?
How often does the bag generally need to be emptied? I'm still trying to wrap my head around all of this! I also worry about maintaining a healthy weight... Have u noticed any affects on your appetite, weigh, absorption, and nutritional deficiencies (I struggle with numerous deficiencies)?
I'm thrilled to have found your website and UA-cam... Not many doctors and nutritionists know how to guide someone eating vegan, let alone one with an ileo ostomy. Thanks for all you do! 😊
No problem :) I wish I had somewhere to go when I was a new ostomate!
There are a few rules that you'll generally want to follow until you've past the first six weeks or so because your stoma will be swollen and that makes it more difficult to pass certain foods. I do have a video that might interest you: ua-cam.com/video/zw5rnsXbk2A/v-deo.html There's a link in that video description that will take you to my page that lists foods to include and foods to avoid.
I'm very starch-heavy, and yes, it can help with ileos! There are several types of veg that should be safe, assuming they've been cooked well. I find that mushrooms are the hardest to digest, but I'll still eat them as long as I chew well! Right now I eat just about everything - really no restrictions on fruits and veg.
I empty my bag about 7-9 times a day - it's never urgent. This obviously depends on the quantity of food I eat at one time, and if I were to eat more reasonable portions, then it would be more controlled. LOL
I was really underweight before surgery and gained it back no problem - my blood tests are all normal again, too.
Check out my site if you can - loads of info there!
Thank u so much! I'll definitely be studying your website and videos in the upcoming weeks.
It will be nice to add starch back in! Right now, it's a no go, but hopefully that won't be the case with the ostomy! McDougall would be proud of your starchivore inclination, haha 😁
Did u receive a lot of support and instructions from the ostomy nurse? I know nothing about the daily care and supplies, and it seems like there are a lot of options, which is awesome and also overwhelming, haha.
I'm happy your health is so great now! You give me hope!
Ha! I'm a fan of Dr. McDougall!
My stoma nurse (all of the ones I've ever spoken to) have been really supportive. I was very proactive as a new ostomate, and I insisted on being hands on with my appliance change (vs. having the nurses change it for me). Don't overwhelm yourself at the beginning! Just be comfortable with changing your appliance and you can expand your options from there :)
My ostomy totally changed my life for the better. I'm incredibly grateful.
Hi I want to increase my weight..can you please suggest??
There are several variables to consider. What's your general health? Why do you have an ostomy? Keep a food diary and keep track of your exercise. The calories you eat must be more than the calories you burn off. Use a fitness tracker if it helps. Once you find out how many calories you are eating and burning off, you can come up with a plan to put on more weight. Post here again when you have some data to work with. Good luck!
I cannot digest meat except fish n some chicken. The other meats I don’t miss. Been semi vegan for 18 yrs
My god! How can you digest salad veg and nuts? You are eating a near normal diet there.
I have to eat dinner very early in the afternoon otherwise I will have to empty the pouch three times during the night and I lose sleep.
I was emptying far more often for at least the first 1-2 years following surgery, but that's gotten down to maybe one time max, but most nights I sleep without interruption (and wake up with a bag that needs to be emptied).
However, I do end up needing to empty my bag multiple times after waking up until about noon, so things simply shifted.
@@VeganOstomy Thanks Erica. I'm jealous of your lushous diet.
You are so right about the stinging sensation and also the unusual pressure that warns and signifies a leak.I had another one today DRAT! That's three bag changes in two days! Grrr! Why aren't my ostomy bags sticking? Today I have taken off the tiny cover on the charcoal filter and have also cut the beige cover cloth of the Senso mio bag in front of the stoma. Now I can seen if the stoma is pancaking.
Oh! well back to just soup.
@@michaelhillier1377 maybe it takes time for the body to adjust to what you eat. I know Eric says to chew a lot if you eat more fibrous foods. Eric sleeping through the night is brilliant. His body seems to have full adjusted. Maybe we have to keep introducing things ✌
Hi,what ostomy do you have. Goodness, I,m unable to eat the things you do
I have a permanent ileostomy. It took a few years for me to become truly comfortable eating most foods, but I'm close to 10 years now and have no restrictions at all. Do you have any issues eating food, or do you have a fear of developing issues?
I didnt think it be possible to eat so many veg/salads fruit and even nuts and mushrooms with an ileostomy , dont you have lots of watery output from all the veg an fruits ? your eating so many of the things i was told can be problem foods especially if you eat alot of them blimey it is lucky you are able to my stoma gets annoyed an starts producing more by simple wholemeal bread so went back to white sigh
No watery output for me - unless I'm not eating (fasting). That's not to say that some foods won't cause my output to be watery (large amounts of spinach will), but overall my output tends to be thicker.
Keep a food diary to see if it's a specific ingredient causing you trouble, or try preparing your food in a different way to see if it still causes issues. Insoluble fiber, like that found in wholemeal/wholegrain bread, may change your output to be more watery.
Best of luck!
THanks for posting! I've seen a few of your videos now, and find them very informative! I'm also a meat eater, but seriously considering going vegetarian or vegan. I've been trying more veggies lately, and have started to make alot of smoothies too. I'm going to add this video to my "Watch later" list, and steal some of these meal ideas! :)
Btw, I've recently made my own channel, dedicating it to health and fitness with an ostomy... check it out, and let me know what you think! :)
Good stuff! If you have any questions, let me know. And keep up the fitness videos =)
Omg I’m vegan and I have an ileostomy!!
😢 I cant safely eat any od this stuff.
How long have you had your stoma for and is it an ileostomy or colostomy? Do you have a history of blockages or another condition that leads to blockages regardless of what you eat?
@@VeganOstomy I have crohns. I've had mine illostomy for 2 yrs.
@@xxlovewolves8109 Same with me. But is there anything preventing you from eating these foods? Do you have active Crohn's right now, or did removing your colon "fix" that? Have you had issues with blockages?
@@VeganOstomy I've been in the hospital 14 times in the two years since I got mine. My crohns is still active. I want to see if becoming a vegan can help my crowns because of my research but my pain is a 7 all the time. They want to remove everything and make it permanent but I'm scared. I just want to feel my strength again. Removing all skins, processed meats, spicy foods, and dairy was my start. I have IBS with constipation on top of the crohns disease. Looking for hope on this channel. Thinking of fasting from solids and doing meal replacements for a while.
I'm sorry to hear that you've been struggling. Do you still have your colon? Is that where your crohn's is? My relief only came when the diseased parts were removed.
Week 3 of being vegan and I'm pancaking or licking 2 times a night. I have a colostomy bag.
Hey Rosedonna. Let's see if we can figure this out for you :)
Normally with a colostomy, you'll be emptying your bag about 2-3 times a day (or however many meals you're eating). How often is your bag getting full? Are these leaks at night being caused by your bag filling, gas or both?
Vegan Ostomy
im eptying it 5/6 times larst niggt it was full and hevey. also had to chamg it 2times as I had a leek.
+Rosedonna purdy 5 to 6 times a night is quiet unusual. Does this happen often? Like in the entire time you've been vegan or just recently? When do you eat your last meal of the day?
Vegan Ostomy
It's just syins I started being vegan and I have dinner at when ever I'm hugrey no normal times but I trying not to eat after 9
The amount of output you have should be about equal to the amount of food you eat. If there's more, it could be the amount of fluid you're drinking or even that something's upset your stomach. If this isn't happening during the day, I would keep an eye on the things you eat/drink after 6pm.
microwave spuds, thats a sin youd get jail in Ireland for that lol................nice tips, thanks
haha! What's the preferred cooking method for potatoes in Ireland?
lol boiled or steamed.....Would you recommend juicing? I used to juice a lot but now with my ostomy I am worried about having a high output...
I prefer steamed potatoes over microwaved, for sure! I talked about juicing in my live stream: ua-cam.com/video/O5SuuGz6854/v-deo.html You can most certainly see if it affects your output (it likely will), or try making smoothies if that's an option.
Baked spud is also nice lol....Excellent thank you very much. I will look forward to watching it......
This is totally against everything we are advised after ileostomy.
Yes, and it's unfortunate. I want to make a points as to why hospitals (and maybe even some stoma nurses) do that.
First is liability. Some people really do need to be extra cautious about what they eat following surgery, and it's often safer for hospitals to say that all foods should be soft and contain no fiber. But many patients aren't told that those rules really only apply for the first month or so following surgery.
The second reason is likely that most advice or literature given to patients is outdated.
Provided that there are no serious medical risks that prevent someone from eating this way, something like a bowel motility distinction or stricture, most ostomates (ileostomates included) should be able to sensibly increase their food options and volume over time with no major concerns.
I do long distance cycling, which often has be consuming 6000 - 10000 calories in a day. That's a lot of food, and liquid that needs to pass through my gut. But I can manage this without issues, mostly because my early approach to food had been slow and expanded over time to accommodate regular food.
nice copi
The dangers of eating soy. Soy is not a healthy alternative unfortunately. I love tofu but we've been misinformed. Look at the science from this vegan doctor here on UA-cam
The dangers of soy by dr. John McDougall
Dr. McDougall (who've I've been a fan of for over 10 years), actually recommends soy products in his own meal plans. His "dangers of soy", which is grossly outdated now, really only reference to isolated soy protein, which is not something I'd recommend consuming on a regular basis.
If you're interested, another vegan doctor, Dr. Greger, has some up to date science on soy: nutritionfacts.org/topics/soy/ Soy is healthy across the board, so don't buy into the many anti-soy myths that seem to make their rounds across the internet.
Thanks for clearing up the soy thing. Soy milk is getting harder and harder to find though. People are so worried about the hormonal thing. Soy milk is the only non-dairy milk that has decent protein in it. Surprisingly, almond milk and other nut milks have almost no protein. And it's the same of course with rice milk and oatmeal milk and so on. I love tofu though.