DUMBBELL ONLY CHEST WORKOUT FOR MASS/REPAKS

DUMBBELL ONLY CHEST WORKOUT FOR MASS/REPAKS
1. Dumbell Bench Press 3set/12-15reps
2. Close Grip Dumbbell Press 3set/10-12reps
3. Dumbbell Fly 3set/10-12reps
4. Incline Dumbbell Bench Press 3set/12-15rreps
5. Incline REverse -grip DB bench 3set/10-12reps
6. Incline Dumbbell Fly 3set/12-15reps
7. Dumbbell Decline Bench Press 3set/12-15reps
8. DUmbbell Decline Fly 3set/12-15reps
9. Dumbbell Fullover 3set/12-15reps

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